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High quality running socks are important for preventing blisters and improving comfort and support. Feetures socks, pictured, are a high quality running sock.

The Unsung Heroes of Running: The Importance of Good Socks in Your Running Shoes

When it comes to running gear, most runners tend to focus on their shoes, shorts, and shirts, often overlooking a vital component that can significantly

Fueling Your Marathon Journey: An Introduction to Nutrition, Energy Gels, Electrolytes, and Hydration

Running a marathon is a remarkable feat that requires both physical and mental preparation. One critical aspect often overlooked by many aspiring marathoners is nutrition.

Currex insoles are designed to support one's foot based on their specific arch and foot shape. The RunPro, pictured here, is designed for runners looking for support and comfort in addition to their shoe.

Do I Need Insoles for my Shoes? The Benefits of Currex Insoles

In the realm of athletic footwear, the role of insoles often goes unnoticed, yet their impact on comfort, performance, and overall foot health is significant.

Zero-drop shoes place the heel and forefoot at the same level. Altra shoes, like the one pictured, are zero-drop shoes.

What are Zero-Drop Shoes? A Closer Look at Altra Footwear

As the fitness world continually evolves, athletes and fitness enthusiasts are always on the lookout for cutting-edge equipment that can enhance their performance while minimizing

Bunions are deformities that typically form at the base of the big toe. The red area show where people experience pain.

A Guide on How to Treat and Prevent Bunions

Bunions are a common foot deformity that can cause discomfort and pain. These bony bumps form at the base of the big toe and may

Cross Country Shoe and Cross Country cleat

Unleashing the Power of DragonFly XC Cross Country Spike

The new Dragonfly cross country spikes offer a range of benefits that make them a compelling choice for athletes looking to enhance their performance on

Walking Shoes in Des Moines

Fitness Sports is a popular sporting goods store in Des Moines that offers a range of fitness and sports equipment, including walking shoes. They carry

Nike Zoomx Dragonfly Top Distance Spike

Nike ZoomX Dragonfly is a high-performance distance spike designed for competitive runners. The shoe is built with Nike’s cutting-edge ZoomX foam technology, which is known

Best Running Shoe in Des Moines

Running is one of the most popular fitness sport, and for good reason. It’s an excellent way to improve cardiovascular health, build endurance, and even

Compression Socks for Plantar Fasciitis – Do They Really Work?

There are several methods of treating plantar fasciitis and managing the pain effectively. One of the best ways to improve your foot pain is to

Curing Plantar Fasciitis in One Week – Is it Possible?

Plantar fasciitis can create a situation where you’re simply desperate to relieve the pain it creates. But it’s important to understand the factors that can