The 30 Best Neutral Running Shoes In 2023

The Ghost is one of our most-loved running shoes. With a soft feel, smooth ride, and trusted fit, the men's Ghost 15 delivers the comfort and performance runners want.This is the number 1 selling neutral shoe for all runners and walkers.

The ultra-cushioned game-changer. One of the hardest working shoes in the HOKA lineup, the Bondi takes a bold step forward this season reworked with softer, lighter foams and a brand-new extended heel geometry. Taking on a billowed effect, the rear crash pad affords an incredibly soft and balanced ride from heel strike to forefoot transaction.

Featuring our biggest CloudTec® ever for massive cushioning and max energy. A monster of a ride on the road. The Cloudmonster is different, that much is obvious. Designed to be the ultimate CloudTec® experience, it propels you forward stride after stride. It's perfect for energizing any run from an easy 5K to a big-effort 20. It may be a playfully weird ride, but it's definitely serious about performance.

Make every stride more comfortable than the last in the VIA Olympus. Take on any road run in 33 mm of Altra EGO™ MAX midsole, our highest stack height yet making it highest cushion running shoe by Altra. This luxurious, lightweight foam is designed specifically for a plush ride, no matter the distance. Our Original FootShape™ makes a nice wide toe box for wide feet or bunions.Fit gives you the space you need for natural movement while rocker shape encourages propulsion and a more efficient toe-off. Running the road may not be easy but the VIA Olympus can make it comfortable.

What’s the best thing your feet can feel while running? Nothing. The Glycerin 20 neutral cushioned running shoes are the final word on comfort thanks to new, supremely soft DNA LOFT v3 cushioning, an updated, improved fit and silky smooth transitions.

The ninth iteration of our award-winning Clifton franchise has launched, lighter and more cushioned than ever before. Eliminating weight while adding 3mm in stack height, the new Clifton 9 delivers a revitalized underfoot experience with a responsive new foam and improved outsole design. Removing overlays and hotmelts, the stripped back upper has been consciously crafted with a plusher heel, reflective heel panel, and streamlined tongue with single side medial gusset.

The 1080 delivers top-of-the-line performance to every kind of runner, whether you’re training for world-class competition, or catching a rush hour train. The Fresh Foam X 1080v12 represents a consistent progression of the model’s signature qualities. The smooth transitions of the pinnacle underfoot cushioning experience are fine-tuned with updated midsole mapping, which applies more foam to wider areas of the midsole and increases flexibility at the narrower points. The ultra-modern outlook is also reflected in the 1080’s upper construction. The v12 offers a supportive, second-skin style fit with an engineered Hypoknit upper, for a more streamlined overall design.

The Saucony Triumph is a reliable daily trainer known for providing a comfortable and protective underfoot experience. The 20th version continues to deliver on this promise while also featuring a softer ride thanks to added cushioning underfoot. Despite this increase in stack height, the shoe offers higher energy return and a lighter overall weight when compared to the previous iteration. The updated PWRRUN+ midsole foam is soft and energetic and has enough protection for longer runs or full days on your feet. Meanwhile, the blown rubber outsole supplies grip and long-lasting durability. For a secure fit on every run, the engineered mesh upper includes additional lockdown features at the eyelets and a plush heel collar. A fun and versatile everyday workhorse, the Saucony Triumph 20 brings the comfort you need for everything from daily jogs to long runs on the road.

The new Torin 6 is ready to work as hard as you do. This best-selling road running shoe is equipped with our Altra EGO™ MAX midsole foam, an improved plush tongue construction, and an updated molded heel collar that keeps up for mile after mile. This everyday road shoe is made for any road, any run, walk and any distance with our Standard FootShape™ fit designed for performance with a higher cushion impact reduction.

The Asics Gel-Nimbus 25 is a premium running shoe boasting high levels of soft cushioning that will make you feel like you are running on clouds. Revamped with all-new materials, the ASICS Gel-Nimbus 25 is a neutral daily trainer that anyone seeking a highly cushioned shoe can enjoy. With more cushioning than ever before, the midsole is packed with FLYTE FOAM BLAST+ ECO foam that offers a soft landing and bouncy toe-off. Meanwhile, ASICS' new PureGEL Technology sits directly under the heel to deliver the brand's signature "Gel" impact absorption in a lighter and softer package. An OrthoLite X-55 Sockliner finishes out the cushioning, improving step in comfort for a luxurious feel from the moment you lace on the shoes. In the outsole, ASICS LITE rubber is paired with long-lasting AHAR rubber to save weight without compromising durability or grip. The premium design of the shoe continues in the updated knit upper. The stretch knit provides a soft and adaptable fit while a knit tongue construction extends around the ankle for a comfortable hold of the foot. Whether looking for a versatile shoe for your daily runs or a highly cushioned workhorse for long miles, the ASICS Gel-Nimbus 25 is ready for the task. Things You'll Love: Luxurious soft and highly cushioned feeling Durable outsole for extended walk or runs Lightweight construction

Launch into running with next-level comfort and upgraded energy return. It’s game on. Getting started with running – or pushing on to a new goal – can be tough. That's why the Cloudgo was engineered to give you that energy boost needed to take you further. From soft cushioning to the forefoot rocker for a smooth rolling motion, the Cloudgo is made for everyone who wants to up their running game. Game on.

Slip on the Wave Rider 26 and experience the balance of unrivaled propulsion and indescribable comfort. A more cushioned midsole, striking outsole design and soft, breathable upper create a running companion that feels as good as it looks.

Balancing the right amount of comfort and support, the New Balance Fresh Foam X 880 v13 is a neutral daily running shoe that has the versatility to handle any workout. Composed of bio-based content, an updated Fresh Foam X foam is used throughout the midsole to provide a well-cushioned underfoot experience and help to reduce our carbon footprint. The outsole is comprised of NDurance rubber offering excellent durability for longer walks or runs while still having excellent traction in any road conditions. An Engineered Synthetic/Mesh composes the upper of the shoe for a sleek, stylish design and a comfortable fit. Finalized with adjustable lace closure points for a secure lockdown, the New Balance Fresh Foam X 880 v13 is a steady partner with the durability and comfort for any runner or walker looking for a workhorse daily trainer.

Building upon the learnings of the previous models, the Endorphin Speed 3 has been refined to offer more support and increased versatility. The shape of the nylon plate in the Speed 3 has been updated to center your foot on landings and increase the energy return during the gait cycle. The same bouncy PWRRUN PB midsole foam is re-shaped to smooth out transitions and improve the spring felt underfoot. The upper of the Speed 3 has undergone changes, with a comfortable fit ready to tackle daily runs to races and everything in-between. The Saucony Endorphin Speed 3 is a fast and versatile running shoe packed with everything you need to pick up the pace in comfort.

The Saucony Kinvara 13 continues the line’s legacy as a favorite in the lightweight daily trainer category. As the lightest version to date, the Kinvara 13 delivers a familiar underfoot feel and overall simple construction that is perfect for any kind of run on the road. With only minor tweaks to its legendary design, the Saucony Kinvara 13 has everything that runners are looking for in a lightweight daily trainer. The midsole of the Kinvara 13 utilizes the same responsive PWRRUN compound found in the previous version giving runners a nimble and peppy underfoot feel. The single-layer mesh upper is sleek and stripped down with some updated overlays for a better lockdown. Finished off with an exposed outsole with a few strategically placed rubber patches, the Saucony Kinvara 13 clearly continues its lightweight daily trainer legacy.

Reach for the Sky 6 when you want a lightweight choice that fits even better thanks to the improved upper made from recycled materials. Pair that with a higher energy return from the MIZUNO ENERZY CORE and you’ve got a recipe for memorable runs, every time.

The lovechild of Mach 5 and Mach Supersonic, this lively pavement pounder is built for performance and ready to race. Sporting a stripped back creel mesh upper and lay-flat tongue, the new Mach 5 delivers a snappier ride with PROFLY’s stacked midsole setup, offering a lightweight, responsive foam directly underfoot and rubberized EVA below.

Light, fast and fully cushioned. Take on training and racing in complete comfort. The Cloudflow is an amazing comfortable verstile shoe that may be worn for Fast training, racing, 10K, half marathon, marathon, tempo running, long interval sessions. The Cloudflow may also be a great gym shoes or lifestyle shoe!

Delivering the best cushion-to-weight ratio on the market, the Rincon 3 returns in a stupefyingly light silhouette. This redesign features an asymmetrical tongue, thinner pull tab and a vented-mesh upper for ultimate breathability. Our extra-light midsole foam sports aggressive cutouts and enhanced rubber coverage for improved durability.

Your journey to peak fitness just got better with the Saucony Ride 15. Built for everyday running, these shoes are equipped with Saucony's cutting-edge athletic tech and comfort-enhancing features to deliver the perfect ride. Cover any distance with unreal cushioning comfort in the Saucony Ride 15.

The Nike React Infinity Run 3 has soft and supportive cushioning. Its soft, stable feel with a smooth ride will carry you through routes, long and short. A breathable upper is made to feel contained, yet flexible. We even added more cushioning around the heel and ankle for a supportive sensation. Keep running, we've got you.

Whether you prefer an extended route at sunrise or a quick jog at sunset, running is your daily ritual, and you need shoes just as dedicated. With its comfortable and intuitive design, the Nike Air Zoom Pegasus 39 offers a supportive sensation to help your foot feel contained. Underfoot cushioning and 2 Zoom Air units add a spring to your stride as you transition from heel to toe. Your trusted workhorse with wings is back. Time to fly.

A shoe that feels light and speedy adds fun to every mile. So we made the Launch 9 with streamlined materials and a forefoot design that propels you forward on race day or everyday runs.

Get the most out of every stride with the best energy return in our line. The men’s Levitate 6 has an improved fit and increased breathability to go with the super springy feel.

Energize your run from the ground up. The new men’s Levitate StealthFit 6 road-running shoe combines a super springy ride with a sleek fit that feels seamless.

Conquer any trail in the Cascadia 16. This brooks trail running shoe offers all-terrain stability and durable protection, with softer and lighter cushioning than before to ensure a continuously smooth ride.

The Vomero 16 adds responsive ZoomX foam cushioning, bringing an energetic pop to your stride that’s perfect for high mileage on the road. It’s super lightweight, with plenty of stretch and ventilation through the upper. Looking for the right amount of support? We’ve got you covered with an adjustable midfoot band and a stable clip at the heel.

Altra Lone Peak is a running trail shoe and Hiking trail shoe that has a zero drop. This cushioned trail shoe offers a wide toe box for comfer and great traction on the trails.

Get moving with the Rivera 2. Take on the road with our Altra EGO™ midsole foam for a smooth yet responsive ride along with our Slim FootShape™ for a snugger fit that is designed for natural movement. With “move-meant” for anything, the Rivera 2 is your go-to road shoe for any adventure. This lightweight neutral running shoe and walking shoe has zero drop with a wide toe box.