When winter hits Iowa, many runners and walkers face a choice: hang up the shoes or embrace the cold. At Fitness Sports in Des Moines , we believe that winter is one of the best times to build endurance, consistency, and mental toughness — with the right gear and preparation. Whether you’re running through downtown Des Moines or walking local trails, here’s how to keep moving safely and comfortably this winter.
1. Layer Up the Right Way
Winter running in Iowa means temperature swings and wind chills. Start with moisture-wicking base layers to keep sweat off your skin, add an insulating mid-layer, and top it with a windproof and water-resistant jacket. Fitness Sports carries apparel from top running brands that keep you warm without overheating — perfect for cold-weather runners and walkers in Des Moines.
2. Choose the Right Running or Walking Shoes
Your summer shoes may not be ideal for slick or snowy conditions. Visit Fitness Sports, Des Moines’ top running and walking store, for a personalized shoe fitting. Our staff uses 3D gait analysis to recommend the best running shoes or walking shoes for your stride and terrain. Look for models with extra traction, GORE-TEX uppers, or grippy outsoles to help you stay steady on icy sidewalks.
3. Warm Up Indoors Before You Head Out
Stepping outside cold can increase your risk of injury. Warm up inside with dynamic stretches like leg swings, lunges, or high knees to get blood flowing before your winter run or walk. This simple routine prepares your muscles for the temperature drop and helps prevent stiffness.
4. Be Seen in the Dark
With shorter days, visibility is crucial. Wear reflective gear and LED running lights so drivers and cyclists can see you clearly. At Fitness Sports in Iowa City, At Fitness Sports in Cedar Rapids, we stock reflective vests, headlamps, and other visibility accessories to keep you safe during early-morning or evening runs and walks.
5. Watch Your Step
Icy sidewalks and snow-packed trails can be tricky. Slow down, shorten your stride, and focus on balance. Many Iowa runners add traction devices like Yaktrax or ice cleats to their shoes for extra grip — all available at your local Des Moines running store, Fitness Sports.
6. Recover and Rehydrate
Cold weather can make you forget to drink water, but hydration still matters in winter. Warm up post-run with a light stretch and hot drink. Dry your shoes properly and check for wear — winter conditions can break down running shoes faster, and when it’s time for a new pair, Fitness Sports Des Moines has the best selection of running and walking shoes in Iowa.
7. Embrace the Iowa Winter Mindset
Running or walking in Iowa winters takes grit. But every frosty mile makes spring running feel effortless. Surround yourself with community — join a Fitness Sports group run or walk in Cedar Rapids to stay motivated and meet others who share your goals.
Visit Fitness Sports – Des Moines’ #1 Running and Walking Store
No matter your pace or experience, Fitness Sports in Des Moines is here to help you stay active year-round. Our experts provide one-on-one fittings, gait analysis, and personalized recommendations to make sure you’re comfortable through every season.
