Personalized Coaching
$100.00 per month
Personalized one on one coaching to help you achieve your running goals. We will help you with running your fastest local 5K to conquering your 10th ultra-marathon! What is included: goal setting session, weekly check-ins, customized training plan and racing tips.
- Certified Gait Analyst
- Collegiate Coaching Career Began in 2018
- Launched Personalized Coaching Service in 2019
- 82% of all athletes coached have hit personal bests
- Coached over 150 athletes of all levels, ages and abilities
- 6-time All American Runner
- NCAA Division 1 Cross Country Champion (team)
- Columbia College Hall of Fame Athlete
- State of New Mexico Hall of Fame Athlete
- University of New Mexico Hall of Fame Athlete
Your longest long run should occur 3-4 weeks before the race and should be at least 90% of race distance! The longer, the better so your mind and body are better prepared for the race distance.
Experiment with your gear and nutrition before the race! Test out various options for race day clothing and accessories to make sure they feel comfortable, function well, and help you feel confident! Additionally, test out lots of different nutrition and hydration options throughout your training to help you figure out what sits best on your stomach, fuels you well, and that you like the best!
Client Testimonial
- 12 years of coaching high school & college runners
- Coached 11 All-Americans
- Coached athletes to 24 school records & 47 other top 5 marks
- Coached athletes of all ability levels
- NCAA Division 3 Cross Country Champion (team)
- NCAA Division 3 All-American
- Zeeland High School Hall of Fame Athlete
- Ran the Chicago, New York, and Run Crandic Marathons
- 22 nd at 2009 USA 25k Championships