Running in the summer heat can be tough—especially when high humidity makes it feel like you’re sweating more than you’re drinking. Staying hydrated isn’t just about water; it’s about replenishing the electrolytes your body loses when you sweat.
Here are a few tips to keep you running strong all summer long:
1. Pre-Hydrate Before You Run
Don’t wait until you’re thirsty. Start drinking fluids 1–2 hours before your run. Adding electrolytes like Nuun or SaltStick before you even step out the door helps your body retain fluids and start strong.
2. Hydrate During Your Run
For runs over 45–60 minutes, especially in humid conditions, carry water or an electrolyte drink with you. Handheld bottles, hydration belts, or packs work great depending on your distance and pace.
3. Replenish Post-Run
After your run, continue hydrating to replace what you’ve lost. Electrolytes play a key role in recovery, reducing muscle cramps and fatigue.
4. Know the Signs of Dehydration
Dizziness, excessive fatigue, dark urine, and cramping are signs you might be dehydrated. Don’t ignore them—listen to your body and refuel accordingly.
Stock Up at Fitness Sports
We carry Nuun tablets and SaltStick capsules to help you hydrate smarter, not just harder. Whether you’re training for a race or just trying to survive the summer miles, stop into Fitness Sports to get what you need for better, safer runs.
Stay cool, stay hydrated, and keep moving! ☀️🏃♀️
