Whether you are running your first 5K or chasing a marathon personal best, the Fitness Sports team has a free plan to get you there. Pick the plan that matches where you are today, and pair it with our fueling guide so race day goes to plan.
Free training plans
- Couch to 5K in Iowa: from the sofa to your first 5K finish line.
- Beginner Half Marathon Training Plan: your first 13.1.
- Intermediate Half Marathon Training Plan: a faster half.
- Beginner Marathon Training Plan: your first 26.2.
- Intermediate Marathon Training Plan: a faster marathon.
- Half Marathon Fueling Guide: what to eat and drink before, during and after.
Coaching and group runs
Want a plan built around your schedule and goals, or company on the long runs? See our coaching services and the running clubs and group runs that meet at our stores.
Race calendar
Put a date on the calendar. Our Iowa race calendar and results lists upcoming races across the state.
Get fitted before you build the miles
A training block is a lot of steps in one pair of shoes. Stop by any of our seven Iowa stores for a free shoe fitting before you start, and see our coaching and training services if you want a plan built around you. Find race dates on our Iowa race calendar.