Ready for a second marathon or a faster one? This intermediate plan layers marathon pace work, tempo runs and longer long runs onto an established base. It suits runners who have completed a marathon and are training several days a week.
Download the Intermediate Marathon Training Plan (PDF)
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Get fitted before you build the miles
A training block is a lot of steps in one pair of shoes. Stop by any of our seven Iowa stores for a free shoe fitting before you start, and see our coaching and training services if you want a plan built around you. Find race dates on our Iowa race calendar.