Mid-Distance Track Spikes

Middle distance spikes bridge the gap between sprint and distance spikes. They carry a firmer plate than a distance spike so you can drive off the turns, with enough heel to stay comfortable for 800 meters, 1500 meters, the mile, and up to 3000 meters.

Nike Air Zoom Victory track and field spikes are one of the top middle distance track and field spikes. This Nike spike gets you on your toes and springs you around the track for 800 meters, 1500 meters, and the mile.

Nike Rival Multi is a great youth track and field spike, kids track and field spike, middle school track and field spike, and beginner track and field spike. Saucony Ballista MD and Vendetta, and New Balance MD500, round out the range.

Frequently asked questions

What races are middle distance spikes for?

400 meters through 3000 meters: the 800, 1500, mile, 3000 and the 300 and 400 hurdles. If you double between the 400 and the 800, a middle distance spike is the one pair that covers both.

What is the difference between a middle distance spike and a distance spike?

A middle distance spike has a stiffer plate and more forefoot support for running on the toes around the turns. A distance spike is lighter and more flexible with a smaller plate for longer races.

Are middle distance spikes good for beginners?

Yes. Models like the Nike Rival Multi and Zoom Rival MD are forgiving, priced for a first season, and work across several events, which is why we recommend them for middle school and first year high school athletes.