Already finished a half marathon and chasing a faster time? This intermediate plan adds tempo runs, intervals and longer long runs to a solid weekly base. It is written for runners who are training consistently and want a structured build to a new personal best.
Download the Intermediate Half Marathon Training Plan (PDF)
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Get fitted before you build the miles
A training block is a lot of steps in one pair of shoes. Stop by any of our seven Iowa stores for a free shoe fitting before you start, and see our coaching and training services if you want a plan built around you. Find race dates on our Iowa race calendar.