Taking on your first marathon? This free beginner plan from the Fitness Sports team builds the long run and weekly mileage step by step so you reach 26.2 miles strong. It suits runners who have finished a half marathon or have a solid base of regular running.
Download the Beginner Marathon Training Plan (PDF)
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Get fitted before you build the miles
A training block is a lot of steps in one pair of shoes. Stop by any of our seven Iowa stores for a free shoe fitting before you start, and see our coaching and training services if you want a plan built around you. Find race dates on our Iowa race calendar.