What to eat and drink before, during and after a half marathon. Our fueling guide covers carbohydrate loading, race morning breakfast, gels and fluids on course, and recovery nutrition, so your training is not undone by an empty tank on race day.
Download the Half Marathon Fueling Guide (PDF)
If the preview does not load on your device, open the PDF directly.
Get fitted before you build the miles
A training block is a lot of steps in one pair of shoes. Stop by any of our seven Iowa stores for a free shoe fitting before you start, and see our coaching and training services if you want a plan built around you. Find race dates on our Iowa race calendar.