Training for your first half marathon? This free plan from the Fitness Sports team builds your mileage gradually so you arrive at the start line healthy and ready for 13.1 miles. It is written for runners who can already run a few miles comfortably and want a structured build to race day.
Download the Beginner Half Marathon Training Plan (PDF)
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Get fitted before you build the miles
A training block is a lot of steps in one pair of shoes. Stop by any of our seven Iowa stores for a free shoe fitting before you start, and see our coaching and training services if you want a plan built around you. Find race dates on our Iowa race calendar.