Basic
$150 per month
A personal plan and a coach who checks in.
- Weekly individual training plan
- Message your coach any time
- Pre-race strategy
- 15% off shoes in store
Running Lab
Coaching built around you
A coach who writes your week, a lab that shows you how you move, and strength and recovery support when you need it. First consultation is free.
Personalized running coaching
Every plan starts with a free consultation. Your coach writes your week, adjusts as life happens and is a message away.
Standard
$225 per month
Everything in Basic, plus fuel and nutrition guidance.
- Weekly individual training plan
- Message your coach any time
- Pre-race strategy
- Fuel and nutrition guidance
- 15% off shoes in store
Premier
$300 per month
Coaching plus strength training built for runners.
- Weekly individual training plan
- Message your coach any time
- Pre-race strategy
- Fuel and nutrition guidance
- Strength training for runners
- 15% off shoes in store
Gold Medal Combo
$4,000 per year
The full program for a full season.
- Everything in Premier, for a year
- Strength training for runners
- Fuel and nutrition guidance
- Normatec recovery sessions in Clive
- 15% off shoes in store
Plans are month to month unless noted. Coaching is available in Ames, Des Moines, Cedar Rapids and Iowa City, or virtually from anywhere.
Running Lab services
3D Gait Analysis
$300 60 minutes
The deep dive on how you move.
- Orthopedic evaluation
- 3D gait analysis
- Written report of 15 or more pages
- Clear next steps for shoes, form and training
Strength Training for Runners
Included in Premier and Gold Medal
Runner-specific strength work that keeps you on the road.
- Programmed alongside your running plan
- Focused on hips, glutes, core and feet
- Progressions you can do at home or the gym
Normatec Recovery Rental
Clive store included in Gold Medal
Compression recovery for tired legs.
- Rent by the session at our Clive store
- Included with the Gold Medal Combo
- Ask in store for availability
In person or virtual, your choice
Coaching is available at our Ames, Des Moines, Cedar Rapids and Iowa City stores, and virtually for anyone who trains elsewhere. Plans, feedback and race strategy all work the same way whether you meet your coach in the store or on a call.
Not sure which plan fits? Email info@fitnesssports.com or call (515) 310-1343 and we will set up a free consultation.
Start with a free consultation
Tell us what you are training for and we will suggest the plan that fits. Email info@fitnesssports.com or use the contact form.