Fitness Sports

Gait Analysis for Runners – A Simple Guide

Gait Analysis for Runners – A Simple Guide

Gait analysis is an essential tool for runners of all levels and helps them identify their biomechanical strengths and weaknesses. If you’re a runner, gait analysis can provide valuable insights into your running style.

By analyzing your gait, experts can determine your level of over- or under-pronation. Through this process, it’ll be easier to understand how efficient your strides are and potentially help you prevent injury, and improve performance.

In this article, we will explore gait analysis in more detail, and better educate runners of all types about the process. Let’s start with the basics – what is gait analysis?

What is Gait Analysis?

Gait analysis means studying and gathering data about a person’s walking or running style. It involves measuring and assessing various aspects of a person’s gait, including their stride length, foot strike, cadence, and pronation.

Why is Gait Analysis Important?

Gait analysis is important for runners because it can help identify imbalances in their running form. A non-optimal stride and foot landing can create issues like worse running efficiency and injuries. When you understand your gait, you can take the proper steps to improve your running for years to come.

How is Gait Analysis Done?

There are several methods for conducting gait analysis, including video analysis, pressure mapping, and 3D motion capture. During a gait analysis session, a runner may be asked to run on a treadmill or outdoors while being monitored by an expert.

Learn more about the process here!

The Benefits of Gait Analysis

There are several benefits of getting a gait analysis. Some of the most important ones are:

  • Improve overall running ability
  • Work towards a healthier lifestyle
  • Manage injuries more effectively

Outside of these main benefits, gait analysis can also help identify the best type of running shoe for a runner’s individual needs, based on their foot type and pronation.

Who Can Benefit from Gait Analysis?

Honestly, anyone who runs (or doesn’t run) can benefit from gait analysis – from beginners to experienced athletes. Gait analysis can be most useful for those who have been injured in the past or are looking to improve their overall running form and performance for events like marathons or even track races.

Gait Analysis and Injury Prevention

More often than not, biomechanical issues during running will lead to injuries over time – minor or severe. Gait analysis plays a key role in preventing these injuries from occurring in the first place. By making adjustments to running technique and using appropriate footwear, runners can reduce their risk of injury and improve their overall running experience.

Wrap Up

Gait analysis is a valuable tool for runners of all levels, providing insights into their biomechanics, technique, and performance. By understanding your gait and making adjustments based on the results of a gait analysis, you are much more likely to improve your efficiency, prevent injuries, and achieve all of your running goals.

If you’re curious about our Gait Analysis process at Fitness Sports, feel free to give us a call at (515) 310-1343, or shoot us an email at!