Table of Contents

(Chapter link)
1) Arthur Lydiard - A Brief Biography
2) Introduction to the Lydiard System
3) Marathon Conditioning
4) Hill Resistance
5) Track Training
6) How to set up a Training Schedule
7) Training Considerations (by John Davies)
8) The Schedule
9) Race Week / Non-Race Week Schedule
10) For Joggers
11) Running a Marathon
12) When You Run a Marathon, Be Sure That You:
13) How to Lace Your Shoes
14) Nutrition and More
15) Training Terms
16) Glossary
17) Training Schedule for a 10K (sample)
18) Training Schedule (your own)
19) Lecture Notes

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