7:00 – 8:00 am – Registration/Packet Pick Up
8:15 am – Benching Starts
9:00 am – Run Starts
Divisions
14 and under
15-19
20-29
30-39
40-49
50-59
60+
Athletes must run the 1 mile race after benching. Counted rep-bar must touch athlete’s chest and be fully extended, or a no count will be given.
Athletes must wear running shoes at weigh-in. There will be 7 lifting divisions.
- Start lift with the bar in the extended position
- Lift-off assistance will be provided if needed
- The bar must touch the chest and be fully extended on each press or the rep will not count
- Stopping during a press terminates the lift (you may stop in the lock-out position)
- No bouncing bar off the chest
- Shoulders and rear must stay in contact with the bench during the lift
- Feet must remain in contact with the floor during the lift (no hooking bench support with feet/legs)
- If necessary, plates may be placed under lifters feet
- No belts, wraps, gloves or lifting suits
- Bench weight will be rounded to the nearest five-pound increment (example-181-182 rounds down to 180, 182.5 rounds up to 185)
- Weigh-in with running shoes, shorts, and shirt on
- Race will start at 9:00 am
