Finding the right running shoes can make the difference between enjoying your miles and dealing with discomfort or injury. At Fitness Sports in Cedar Rapids, we hear lots of common questions from runners and walkers looking for the perfect pair. Here are the top 10 questions people ask when shopping for running shoes—and the answers that can help you feel confident about your next pair.
1. How do I know what type of running shoe I need?
The best way is through a gait analysis. At Fitness Sports, we watch how you walk or run to see if your feet roll inward (pronate), stay neutral, or roll outward (supinate). This helps us match you to shoes that provide the right amount of support.
2. Should I buy a size bigger than my normal shoes?
Yes—running shoes should typically be about a half to a full size larger than your everyday shoes. Your feet swell as you run, so extra room prevents black toenails and discomfort.
3. How often should I replace my running shoes?
Most shoes last 300–500 miles. For many runners, that’s every 4–6 months. If the cushioning feels flat or you notice new aches, it’s time for a fresh pair.
4. Are more expensive running shoes better?
Not always. The right shoe is about fit and function, not just price. A properly fitted $120 shoe may serve you better than a $180 shoe that isn’t suited to your stride.
5. What’s the difference between running shoes and walking shoes?
Running shoes are built for forward motion, cushioning, and impact protection, while walking shoes emphasize stability and flexibility. If you run—even short distances—stick with running shoes.
6. Do different surfaces require different shoes?
Yes. Road shoes are designed for pavement, while trail shoes have grippy tread and durable uppers. If you do both, you might consider having a pair of each.
7. Can I use running shoes for the gym?
You can, but running shoes are optimized for forward motion. If you do a lot of side-to-side movement or lifting, you may want a cross-training shoe instead.
8. How do I know if my shoes fit correctly?
There should be about a thumb’s width of space at the end of your toes, the shoe should hold your heel securely, and your foot shouldn’t slide around inside. Comfort is key from the first step.
9. What brands are best for running in Cedar Rapids?
It depends on your needs. Popular brands like Brooks, HOKA, Saucony, Nike, and Altra all offer great models. That’s why trying on different shoes and testing them with a gait analysis is so valuable.
10. Where’s the best place to buy running shoes in Cedar Rapids?
For expert fitting and a wide selection, Fitness Sports in Cedar Rapids is your go-to local shop. We take time to understand your goals, watch your stride, and recommend the right shoe so you can run or walk in comfort.
