Running in cold weather requires more than just grit and determination—it also demands the right gear. If you’re planning to hit the pavement or trails in the chillier months, having proper clothing and footwear is essential for staying comfortable, safe, and motivated.
At Fitness Sports, we understand what runners need to brave the cold. Here’s a breakdown of the essential cold weather running gear that will keep you warm and performing your best, whether you’re running in Des Moines, Ames, Cedar Rapids, or Iowa City.
1. Thermal Running Tights
Investing in high-quality thermal running tights is a must when temperatures drop. Look for materials that are both insulating and moisture-wicking to keep your legs warm and dry. Tights like the Nike Pro Hyperwarm Tights or Brooks Momentum Thermal Tights offer warmth without restricting movement, making them perfect for long winter runs.
2. Windproof Running Jackets
A good running jacket is the key to staying warm on blustery days. Look for lightweight, windproof, and water-resistant options like the Saucony Drizzle Jacket or the Patagonia Houdini Jacket. These jackets are designed to block wind and light rain while allowing moisture to escape, preventing you from overheating during your run.
3. Insulated Running Gloves
Cold hands can ruin a good run, so insulated gloves are a must. Gloves like the Nike Dri-FIT Element Gloves or Brooks Shield Thermal Gloves provide warmth and breathability, ensuring your hands stay warm without becoming too sweaty.
4. Thermal Running Socks
Keeping your feet warm and dry is crucial for cold-weather running. Look for thermal or wool-blend socks such as the Smartwool PhD Running Socks. These are not only insulating but also moisture-wicking, which helps prevent blisters and keeps your feet dry even in snowy or slushy conditions.
5. Headgear: Hats and Headbands
Your head loses heat quickly, so keeping it covered is important during cold-weather runs. Opt for moisture-wicking beanies like the Under Armour ColdGear Reactor Beanie or fleece-lined headbands like the Buff ThermoNet Headband. Both will help trap heat while allowing sweat to evaporate.
6. Neck Gaiters
For those really cold days, a neck gaiter can provide extra warmth and protection against icy winds. Options like the Buff Polar Neck Gaiter are versatile and can be pulled up to cover your mouth and nose if needed, offering extra protection on windy days.
7. Winter Running Shoes
Cold weather often brings icy or wet conditions, so your typical running shoes may not be enough. Look for shoes with extra grip and water resistance. Brands like Salomon and Saucony offer waterproof running shoes with enhanced traction, such as the Salomon Speedcross 5 GTX or Saucony Peregrine ICE+, which are designed to handle icy and slippery surfaces.
8. Base Layers
The foundation of your winter running outfit should always be a moisture-wicking base layer. Lightweight but effective, base layers like the Craft Active Extreme 2.0 or the Under Armour ColdGear Base Layer will keep sweat off your skin, helping to regulate your temperature and prevent chills.
9. Reflective Gear
Winter often means running in low-light conditions, especially early in the morning or late in the evening. Stay visible with reflective vests, jackets, or armbands like the Nathan Reflective Vest. You can also find shoes and jackets with built-in reflective elements to enhance your visibility and safety on the road.
10. Hand Warmers and Toe Warmers
For especially frigid days, adding disposable hand and toe warmers can be a lifesaver. These small, inexpensive items can fit easily into your gloves or shoes and provide hours of warmth, making those long winter runs more bearable.
Pro Tips for Winter Running:
- Dress in layers: Start with a moisture-wicking base layer, add an insulating layer like a fleece, and finish with a windproof outer layer. This allows you to adjust your clothing if you start to get too warm during your run.
- Warm up inside: Do some light stretching or jogging indoors before heading out to get your muscles warm and ready for the cold.
- Don’t overdress: It’s tempting to bundle up, but you should feel slightly cool when you first step outside. Your body will warm up as you run, and overdressing can lead to overheating.
Visit Fitness Sports for Your Cold Weather Gear
At Fitness Sports, we’re here to help you stay active all winter long. We carry a wide selection of cold weather running gear, from top brands like Nike, Brooks, Saucony, and more. Stop by one of our locations in Des Moines, Ames, Cedar Rapids, or Iowa City, and let our expert staff help you find the perfect gear for your winter runs.
