CVSP Pump & Run
CVSP Pump & Run is a road race in Waterloo, Iowa, with 5K and 2 mi distances. The next edition is on Saturday, April 24, 2027 at 9:00 am, starting at 300 Jefferson St.. Registration is online at RunSignup.
About this race
The Cedar Valley SportsPlex Pump and Run 2-mile & 5K is back for year five! This event also include a free public health expo on Friday night during the pump and packet pickup. The goal of the health expo is to let the public interact with as many of the amazing businesses, organizations, and non-profits in the Cedar Valley as possible.
FREE KIDS REGISTRATION Thanks to our amazing sponsor kids ages 1-18 will be able to participate in either the 2-mile or the 5K at no cost.
VETERANS RUN FREE: Use code "ThankYou" when you register and we will recognize you and your service on race day!
HOW DOES THE PUMP-N-RUN WORK?
Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! You’ll receive 10 seconds off your 5k time for every repetition that you complete! Don’t want to Pump? You can still participate without a reduction in time!
Quick answers
When is the CVSP Pump & Run?
The next CVSP Pump & Run is on Saturday, April 24, 2027 at 9:00 am.
Where is the CVSP Pump & Run?
The CVSP Pump & Run starts in 300 Jefferson St., Waterloo, Iowa.
What distances does the CVSP Pump & Run offer?
The CVSP Pump & Run has 2 distances: 5K and 2 mi.
How do I register for the CVSP Pump & Run?
Registration for the CVSP Pump & Run is online at RunSignup.