Back the Blue Pump N Run
Back the Blue Pump N Run is a 5K road race in Ames, Iowa. The next edition is on Saturday, October 10, 2026 at 9:00 am. Registration is online at GetMeRegistered. Results back to 2017 are on this page.
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Search by name or bib on the timer's results page.
Results by year
About this race
Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant’s score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 9:15 am on race day. To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participant
Quick answers
When is the Back the Blue Pump N Run?
The next Back the Blue Pump N Run is on Saturday, October 10, 2026 at 9:00 am.
Where is the Back the Blue Pump N Run?
The Back the Blue Pump N Run starts in Ames, Iowa.
How far is the Back the Blue Pump N Run?
The Back the Blue Pump N Run is a 5K.
How do I register for the Back the Blue Pump N Run?
Registration for the Back the Blue Pump N Run is online at GetMeRegistered.
Where are the Back the Blue Pump N Run results?
Results for 4 years, 2017 to 2022 are listed under Results by year on this page.