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Date
2008
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January Race
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Contact
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x
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To add your
race to the site, contact us
HERE!
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January Marathon Calendar
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1
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Mall Walk. GDM Volkssport Org. Valley West Mall, West Des Moines. 8-10 AM
start. |
Deb
Gaskins
515/238-2486
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1
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AARC 'Day Frozen Foot Run' will be held at 9AM at the State Tree Nursery,
Ames, IA. One, three, and six-mile routes. Grub of some sort will be served. As usual,
bring three bucks to help defray costs. Bring several guests, too. |
Roman @ 515-233-6057
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1
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Capital Strider's New
Year's Day Run.
A 6 mitten run, (plus easy 4 & 5 mile options), then strap on the feedbag for
a fantastic C.S. potluck. Striders Club provides drinks, plates, & utensils.
Urbandale, IA. 10AM-Run, 11AM Chow!
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Shelter House at Lions Park in Urbandale
(72nd and Aurora)
Everyone is welcome!
Bring a dish
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2
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Triathlon Training Classes: Ankeny Group Triathlon Training
program. We provide coached workouts in swimming, biking, and running. Technical
lectures, clinics, demos, and guest speakers are including too. Spring Session starts
January 2nd. Classes meet Monday and Wednesday evenings.
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Informational flyer
and the registration form Late entries allowed until full.
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4-5
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2008 National Distance Running Summitt
The.most.complete distance running Clinic every produced in Iowa. Fri.
and Sat. at the Joe Rosenfield Center on the Grinnell college Campus, Grinnell, IA.
This years speakers include; Frank Shorter, Dr Joe Vigil (2008 Olympic Coach), Scott
Simmons (NAIA national champion coach the past 5 years).
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Complete Info
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7 & 9
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Triathlon Training Classes: Ankeny Group Triathlon Training
program. We provide coached workouts in swimming, biking, and running. Technical
lectures, clinics, demos, and guest speakers are including too. Spring Session starts
January 2nd. Classes meet Monday and Wednesday evenings.
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Informational flyer
and the registration form Late entries allowed until full.
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9
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Capital Striders /Fitness Sports Spring Training
Group.
Kick off Meeting. 7 PM at the Franklin Ave. Library at 50th &Franklin
in Des Moines. Discuss the training program and pass out schedule of runs. 2008 Program Guide
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Ph. 277-4785 or
800/529-7684
email link here
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12
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Capital Striders /Fitness Sports Spring Training
Group.
Sat. morning training runs start at Meredith Hall, Drake University Campus.
Goes though the end of April. 8AM in Jan. & Feb. & 7:30AM through March,
April and May. Jan 12 Map
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Ph.277-4785 or
800/529-7684
email link here
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13
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Des Moines Masters Swim Meet,
Noon, at the Urbandale Pool, 72nd & Aurora, Urbandale, IA. |
515-277-8852.
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14 & 16
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Ankeny Group Triathlon Training program. We provide coached
workouts in swimming, biking, and running. Technical lectures, clinics, demos, and
guest speakers are including too. Classes meet Monday and Wednesday evenings.
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Informational flyer
and the registration form Late entries allowed until full.
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19
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Frostbite Foot Race 8K, Scott Counry Park, Parkview, IA. 1PM at Scott County Park, which is
just a few short miles north of Davenport, Iowa on Hwy. 6l.
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Marianne
Schroeder 563-359-0872 entry.form.here
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21 & 23
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Ankeny Group Triathlon Training program. We provide coached
workouts in swimming, biking, and running. Technical lectures, clinics, demos, and
guest speakers are including too. Classes meet Monday and Wednesday evenings.
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Informational flyer
and the registration form Late entries allowed until full.
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25-26
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ISU Open Track Meet, Open and Masters, Lied Center, ISU Campus, Ames, Iowa |
Information
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26
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Frostbite Frolic 5K & 10K. 1 PM, Starts at Spirit Lake Middle School,
Spirit Lake, IA Iowa Great Lakes Chamber of Commerce |
Bob Emgarten
712-336-0370 entry.from.here
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26
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Sarah McMillian
641-352-5033 entry.form
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26
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Info at 800-/579-2294. entry.form.here
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27
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Iowa Games 5K Run, 10 AM, at Murphy Park in Dubuque, IA.
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Race_Results Darrell Zmolek @
563/582-6838
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27
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Try Melon Tri.
.5 mi swim, 7mi Airdyne, 2.5mi run. YMCA Muscatine IA, Noon!
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Melanie @
563.263.9996
e mail here
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28 & 30
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Ankeny Group Triathlon Training program. We provide coached
workouts in swimming, biking, and running. Technical lectures, clinics, demos, and
guest speakers are including too. Classes meet Monday and Wednesday evenings.
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Informational flyer
and the registration form Late entries allowed until full.
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Link to February
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