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Date
2009
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January Race
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Contact
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x
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To add your
race to the site, contact us
HERE!
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January
Marathon Calendar
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1
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Mall Walk. GDM Volkssport Org. Valley West Mall, West Des Moines. 8-10 AM
start. |
Deb
Gaskins
515/238-2486
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1
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AARC 'Day Frozen Foot Run' will be held at 9AM at the State Tree Nursery,
Ames, IA. One, three, and six-mile routes. Grub of some sort will be served. As usual,
bring three bucks to help defray costs. Bring several guests, too. |
Roman @ 515-233-6057
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1
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Capital Strider's New
Year's Day Run.
A 6 mitten run, (plus easy 4 & 5 mile options), then strap on the feedbag for
a fantastic C.S. potluck. Striders Club provides drinks, plates, & utensils.
Urbandale, IA. 10AM-Run, 11AM Chow!
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Shelter House at Lions Park in Urbandale
(72nd and Aurora)
Everyone is welcome!
Bring a dish
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5 & 7
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Triathlon Training Classes: Ankeny Group Triathlon Training
program. We provide coached workouts in swimming, biking, and running. Technical
lectures, clinics, demos, and guest speakers are including too. Spring Session starts
January 2nd. Classes meet Monday and Wednesday evenings.
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Informational flyer
and the registration form Late entries allowed until full.
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8
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Triathlon Training Classes: Ames Group Triathlon Training program.
We provide coached workouts in swimming, biking, and running. .
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Informational flyer
and the registration form Late entries allowed until full.
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8
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Capital Striders /Fitness Sports Spring Training
Group.
Kick off Meeting. 7 PM at the Franklin Ave. Library at 50th &Franklin
in Des Moines. Discuss the training program and pass out schedule of runs.
2009 Program Guide
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Ph. 277-4785 or
800/529-7684
email link here
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10
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Triple D Winter Adventure Race,
Bike or Run or Ski, 10 am. 24 to 60 miles across beautiful Dubuque
County! Grand Harbor Resort, Dubuque, Iowa. |
Lance Andre, 1735.Eden.Lane,
Dubuque,.IA 52001. 563-543-2784.
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10
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Capital Striders /Fitness Sports Spring Training
Group.
Sat. morning training runs start at Meredith Hall, Drake University Campus.
Goes though the end of April. 8AM in Jan. & Feb. & 7:30AM through March,
April and May. Jan 10 Map
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Ph.277-4785 or
800/529-7684
email link here
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11
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Simpson Storm Masters Swim Meet,
Noon, at the Urbandale Pool, 72nd & Aurora, Urbandale, IA. |
Entry.form.here
515-277-8852.
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17
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Dome Distance Classic, 9am. 45 minute chip time run. Winners will be determined
by how far you ran during the 45 minutes. No chips for the walkers....they will work
on the honor code !! UNI Dome, Cedar Falls, IA.. |
Keith Sandvold
319 233 0243. entry.form
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12 & 14
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Ankeny Group Triathlon Training program. We provide coached
workouts in swimming, biking, and running. Technical lectures, clinics, demos, and
guest speakers are including too. Classes meet Monday and Wednesday evenings.
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Informational flyer
and the registration form Late entries allowed until full.
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15
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Triathlon Training Classes: Ames Group Triathlon Training program.
We provide coached workouts in swimming, biking, and running.
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Informational flyer
and the registration form Late entries allowed until full.
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17
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Frostbite Foot Race 8K, Scott Counry Park, Parkview, IA. 1PM at Scott County Park, which is
just a few short miles north of Davenport, Iowa on Hwy. 6l.
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Marianne Schroeder
563-359-0872. entry.form.here
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19 & 21
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Ankeny Group Triathlon Training program. We provide coached
workouts in swimming, biking, and running. Technical lectures, clinics, demos, and
guest speakers are including too. Classes meet Monday and Wednesday evenings.
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Informational flyer
and the registration form Late entries allowed until full.
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22
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Triathlon Training Classes: Ames Group Triathlon Training program.
We provide coached workouts in swimming, biking, and running.
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Informational flyer
and the registration form Late entries allowed until full.
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23-24
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ISU Open Track Meet, Open and Masters, Lied Center, ISU Campus, Ames, Iowa |
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24
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Info at 800-/579-2294.
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25
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Iowa Games 5K Run, 10 AM, at Murphy Park in Dubuque, IA.
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Race_Results Darrell Zmolek @
563/582-6838
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25
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Try Melon Tri.
.5 mi swim, 7mi Airdyne, 2.5mi run. YMCA Muscatine IA, Noon!
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Melanie @
563.263.9996
e mail here
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26 & 28
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Ankeny Group Triathlon Training program. We provide coached
workouts in swimming, biking, and running. Technical lectures, clinics, demos, and
guest speakers are including too. Classes meet Monday and Wednesday evenings.
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Informational flyer
and the registration form Late entries allowed until full.
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29
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Triathlon Training Classes: Ames Group Triathlon Training program.
We provide coached workouts in swimming, biking, and running.
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Informational flyer
and the registration form Late entries allowed until full.
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31
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Denise Case
641-352-5033. entry.form
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31
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Iowa State Snowshoe Championships, 9 a.m. Hartman Reserve Nature Center, Cedar
Falls, IA. 4K Hike/Fun Run 8K Race/Run. Qualifying Race For US Nationals. |
319-277-1154
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Jan 30- Feb. 1st.
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Sky 515-248-6310 Info &
entry forms
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Link to February
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