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Date
2011
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January Race
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Contact
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x
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To add your
race to the site, contact us
HERE!
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January
Marathon Calendar
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1
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Mall
Walk. Greater Des Moines Volkssport Org. 8-10 AM start. |
Deb
Gaskins 515/238-2486
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1
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AARC 'Day Frozen Foot Run' will be held at 9AM at the State Tree Nursery,
Ames, IA. One, three, and six-mile routes. Grub of some sort will be served. As usual,
bring three bucks to help defray costs. Bring several guests, too. |
Roman @ 515-233-6057
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1
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Capital Strider's New
Year's Day Run.
A 6 mitten run, (plus easy 4 & 5 mile options), then strap on the feedbag for
a fantastic C.S. potluck. Striders Club provides drinks, plates, & utensils.
Urbandale, IA. 10AM-Run, 11AM Chow!
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Shelter House at Lions Park in Urbandale
(72nd and Aurora)
Everyone is welcome!
Bring a dish
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Check schedule
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Triathlon Training Classes: Ankeny Group Triathlon Training
program. We provide coached workouts in swimming, biking, and running. Technical
lectures, clinics, demos, and guest speakers are including too. Spring Session starts
January 2nd. Classes meet Monday and Wednesday evenings.
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Informational flyer
and the registration form
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Check schedule
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Triathlon Training Classes: Ames Group Triathlon Training program.
We provide coached workouts in swimming, biking, and running. .
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Informational flyer
and the registration form Late entries allowed until full.
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?8?
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Triple D Winter Adventure Race,
Bike or Run or Ski, 10 am. 24 to 60 miles across beautiful Dubuque
County! Grand Harbor Resort, Dubuque, Iowa. |
Lance Andre, 1735.Eden.Lane,
Dubuque,.IA 52001. 563-543-2784.
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?13?
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Capital Striders /Fitness Sports Spring Training
Group.
Kick off Meeting at the Des Moines Marathon Office at 38th &
Ingersoll in Des Moines. 7 PM. Discuss the training program and pass out schedule
of runs. Program Guide
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Ph. 277-4785 or
800/529-7684
email link here
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?15?
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Capital Striders /Fitness Sports Spring Training
Group.
Sat. morning training runs start at Meredith Hall, Drake University Campus.
Goes though the end of April. 8AM in Jan. & Feb. & 7:30AM through March,
April and May. . Program Guide
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Ph.277-4785 or
800/529-7684
email link here
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??
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Simpson Storm Masters Swim Meet,
Noon, at the Urbandale Pool, 72nd & Aurora, Urbandale, IA. |
515-277-8852.
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?15?
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Frostbite Foot Race 8K, Scott Counry Park, Parkview, IA. 1PM at Scott County Park, which is
just a few short miles north of Davenport, Iowa on Hwy. 6l.
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Marianne Schroeder
563-359-0872. Register
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? 21-22?
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ISU Open Track Meet, Open and Masters, Lied Center, ISU Campus, Ames, Iowa |
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? 22?
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Info at 800-/579-2294.
entry
form
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? 29?
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University of Okoboji Winter Games 5k
and 10k Races. 1:30 PM. Spirit Lake Middle School, Spirit Lake, IA. |
Details
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? 30?
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Try Melon Tri.
.5 mi swim, 7mi Airdyne, 2.5mi run. YMCA Muscatine IA, Noon!
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Melanie @
563.263.9996
register
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31? 30?
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Iowa Games 5K Run, 10 AM, at Murphy Park in Dubuque, IA. Race_Results
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Darrell Zmolek @
563/582-6838. entry_form
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? 30?
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Icebreaker Indoor Triathlon at the Walnut Creek YMCA, ,
West Des Moines, IA. 7am. There will be free childcare with registration fee and
sweatshirt.
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Walnut Creek YMCA
515-224-1888. entry_form
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? 30?
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Iowa State Snowshoe Championships, 9 a.m. Hartman Reserve Nature Center, Cedar
Falls, IA. 4K Hike/Fun Run 8K Race/Run. Qualifying Race For US Nationals. |
319-277-1154
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Link to February
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