races.jan.htmlTEXTpppp{h)Th)T Fitness Sports Running Store- News and Info on Iowa Running road races and triathlon races, Des Moines Running & Road Race Scene, entry forms entry forms


7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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Complete Iowa Race Calendar














January Race



To add your race to the site, contact us

January Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  


AARC 'Day Frozen Foot Run' will be held at 9AM at the State Tree Nursery at Airport Road by Lowe's., Ames, IA. $5. Chili and champaigne will be served after the runs(several distances..1mile,2m,5k and longer. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Roman @


Capital Strider's New Year's Day "Mitten" Run.
A 6M run, (plus easy 4 & 5 mile options), then strap on the feedbag for a fantastic C.S. potluck. Striders Club provides drinks, plates, & utensils. Lion's Park Club house, Urbandale, IA. 10 AM-Run, 11AM Chow! Bring a warm present for the Boy's & Girls Club! . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Shelter House at Lyons Park in Urbandale
(72nd and Aurora)
Everyone is welcome!
Bring a dish

? 10 ?

not confirmed

Capital Striders /Fitness Sports Spring Training Group Kick-Off.
Kick Off meeting will be at 7 PM. Site to be determined. We will discuss the training program and Program Guide will be passed out.. . ..https://www.facebook.com/ProjectRunLocal?ref=hl

Ph. 277-4785 or

email link here

? 13 ?

not confirmed

Capital Striders /Fitness Sports Spring Training Group Sat. runs start.
Sat. morning training runs start at Meredith Hall, Drake University Campus. Goes though the end of April. 7:30 AM in Jan. & Feb. & 7:00 AM through March, April and May. .Program Guide will be passed out. . . . Program Guide 2014 . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Ph.277-4785 or

email link here

? 13 ?

not confirmed

Pleasantville Chamber 7 Card Slip & Slide Run / Walk (about 5K). 10 AM. Smoky Row Coffee Shop Cafe in Pleasantville, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Pleasantville Schools
Attn: Deb Cook
415 Jones St.
Pleasantville, IA 50225. entry_form

? 13 ?

not confirmed

Frostbite Foot Race 5K, Scott Counry Park, Parkview, IA. 1PM at Scott County Park, which is just a few short miles north of Davenport, Iowa on Hwy. 6l. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Marianne Schroeder 563-359-0872.

? 20 ?

not confirmed

The INCYDEMAN Indoor Sprint Triathlon,
8 AM. This is the Iowa State University Triathlon Club's annual indoor triathlon. It will be a 500 yard swim (in a pool), an 8 mile spin on stationary bikes, and 2 mile run on an indoor track. . ....https://www.facebook.com/ProjectRunLocal?ref=hl


? 20 ?

not confirmed

Amana "Freezer Run
10:00 AM.. Starts and finishes on 48th Ave in front of the Amana Woolen Mill, Amana, IA. Proceeds will benefit the Amana Kolonieweg Recreation Trail. . ....https://www.facebook.com/ProjectRunLocal?ref=hl


entry form


Rathbun Lake Area YMCA Hot Cocoa 5k and 1 mile fun run, 9 am. Howar Jr High, Centerville IA. No official time keeping for this event. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Renee Foster

? 20 ?

not confirmed

Chamburrrrr Scurry 5K (hosted by the Marshalltown Area Chamber of Commerce), 9:00 a.m. Marshalltown Community College, Marshalltown, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Lynn Olberding, PO.Box-1000 Marshalltown, IA 50158. 641-753-6645.

? 20 ?

not confirmed

Pink Nose Blue Toes 5K, 9 AM. Kids Fun Run. Skiff Medical Center, 204 N. 4th Ave. E. Newton, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

entry form

? 20-21 ?

not confirmed

North Dodge Athletic Club Indoor Triathlon
7:00 am, Iowa City, IA. 10 Minute swim in a heated pool, 30 minute ride on a spin bike, and a 20 minute run on a treadmill. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Jason Clark

? 27 ?

not confirmed

Iowa State Snowshoe Championships, 9 a.m. Hartman Reserve Nature Center, Cedar Falls, IA. 4K Hike/Fun Run 8K Race/Run. Qualifying Race For US Nationals. If no snow, qualifier will be a trail; race. Free Night Hike on Friday the 25th @ 7 p.m. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Scott Gall

? 27 ?

not confirmed

Try Melon Tri.
5 mi swim, 7mi Airdyne, 2.5mi run. YMCA Muscatine IA, 11 AM.. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Melanie @

? 27 ?

not confirmed

Iowa Games 5K Run, 9 AM, Carver Elementary School 2007 Radford Rd, Dubuque, IA. Race_Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Angie Salas

? 28 ?

not confirmed

Icebreaker Indoor Triathlon at the Walnut Creek YMCA, , West Des Moines, IA. 6 am. There will be free childcare with registration fee and sweatshirt. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Walnut Creek YMCA
515-224-1888. entry_form


Link to February