You are the 1,641st visitor today!		7230 University Ave. Des Moines, IA. 50311 Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854.
Contents Info Sites Worldwide Marathon & Track Meet Calendar USA T&F Running USA wire IAAF site T&F World News Site (Greece) T&F NewsWire ESPN Iowa Trails USA T&F Iowa Iowa AAU Iowa Association of Track Coaches Iowa Running, Walking, & Triathlon Clubs "Running Times" News "Runners World" News Inside Triathlon National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Iowa YMCA Swim Programs Swimming Links Swim Club / Team Links Iowa Swim Coaches Assoc. Home Site Iowa Masters Swimming Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site web -editor; Steven_Bobenhouse or Steve_Bobenhouse LOGO LINK jpeg logo	updated 07/25/08 3:08 PM	Today is Friday, July 25, 2008.   (07/25/08) Complete Iowa Race Calendar Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Date 2008 January Race Contact x To add your race to the site, contact us HERE! January Marathon Calendar 1 Mall Walk. GDM Volkssport Org. Valley West Mall, West Des Moines. 8-10 AM start. Deb Gaskins 515/238-2486 1 AARC 'Day Frozen Foot Run' will be held at 9AM at the State Tree Nursery, Ames, IA. One, three, and six-mile routes. Grub of some sort will be served. As usual, bring three bucks to help defray costs. Bring several guests, too. Roman @ 515-233-6057 1 Capital Strider's New Year's Day Run. A 6 mitten run, (plus easy 4 & 5 mile options), then strap on the feedbag for a fantastic C.S. potluck. Striders Club provides drinks, plates, & utensils. Urbandale, IA. 10AM-Run, 11AM Chow! Shelter House at Lions Park in Urbandale (72nd and Aurora) Everyone is welcome! Bring a dish 2 Triathlon Training Classes: Ankeny Group Triathlon Training program. We provide coached workouts in swimming, biking, and running. Technical lectures, clinics, demos, and guest speakers are including too. Spring Session starts January 2nd. Classes meet Monday and Wednesday evenings. Informational flyer and the registration form Late entries allowed until full. 4-5 2008 National Distance Running Summitt The.most.complete distance running Clinic every produced in Iowa. Fri. and Sat. at the Joe Rosenfield Center on the Grinnell college Campus, Grinnell, IA. This years speakers include; Frank Shorter, Dr Joe Vigil (2008 Olympic Coach), Scott Simmons (NAIA national champion coach the past 5 years). Complete Info 7 & 9 Triathlon Training Classes: Ankeny Group Triathlon Training program. We provide coached workouts in swimming, biking, and running. Technical lectures, clinics, demos, and guest speakers are including too. Spring Session starts January 2nd. Classes meet Monday and Wednesday evenings. Informational flyer and the registration form Late entries allowed until full. 9 Capital Striders /Fitness Sports Spring Training Group. Kick off Meeting. 7 PM at the Franklin Ave. Library at 50th &Franklin in Des Moines. Discuss the training program and pass out schedule of runs. 2008 Program Guide Ph. 277-4785 or 800/529-7684 email link here 12 Capital Striders /Fitness Sports Spring Training Group. Sat. morning training runs start at Meredith Hall, Drake University Campus. Goes though the end of April. 8AM in Jan. & Feb. & 7:30AM through March, April and May. Jan 12 Map Ph.277-4785 or 800/529-7684 email link here 13 Des Moines Masters Swim Meet, Noon, at the Urbandale Pool, 72nd & Aurora, Urbandale, IA. 515-277-8852. 14 & 16 Ankeny Group Triathlon Training program. We provide coached workouts in swimming, biking, and running. Technical lectures, clinics, demos, and guest speakers are including too. Classes meet Monday and Wednesday evenings. Informational flyer and the registration form Late entries allowed until full. 19 Frostbite Foot Race 8K, Scott Counry Park, Parkview, IA. 1PM at Scott County Park, which is just a few short miles north of Davenport, Iowa on Hwy. 6l. Marianne Schroeder 563-359-0872 entry.form.here 21 & 23 Ankeny Group Triathlon Training program. We provide coached workouts in swimming, biking, and running. Technical lectures, clinics, demos, and guest speakers are including too. Classes meet Monday and Wednesday evenings. Informational flyer and the registration form Late entries allowed until full. 25-26 ISU Open Track Meet, Open and Masters, Lied Center, ISU Campus, Ames, Iowa Information | Schedule 26 Frostbite Frolic 5K & 10K. 1 PM, Starts at Spirit Lake Middle School, Spirit Lake, IA Iowa Great Lakes Chamber of Commerce Bob Emgarten 712-336-0370 entry.from.here 26 My Y Tri - An indoor triathlon consisting of 7 min swim, 18 min biking, and 15 min running at Community Y of Marshalltown. First wave at 8 a.m. - finishing around 11:00 a.m. Sarah McMillian 641-352-5033 entry.form 26 Amana Freezer Run - Walk 5K, Time to be decided. Starts at the Amana General Store in Amana, IA. 11 AM. Info at 800-/579-2294. entry.form.here 27 Iowa Games 5K Run, 10 AM, at Murphy Park in Dubuque, IA. Race_Results Darrell Zmolek @ 563/582-6838 27 Try Melon Tri. .5 mi swim, 7mi Airdyne, 2.5mi run. YMCA Muscatine IA, Noon! Melanie @ 563.263.9996 e mail here 28 & 30 Ankeny Group Triathlon Training program. We provide coached workouts in swimming, biking, and running. Technical lectures, clinics, demos, and guest speakers are including too. Classes meet Monday and Wednesday evenings. Informational flyer and the registration form Late entries allowed until full.   Link to February