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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog




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updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date
2019

January Race

Contact

x

To add your race to the site, contact us
HERE!

January Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

AARC 'Day Frozen Foot Run' will be held at 9AM at the State Tree Nursery at Airport Road by Lowe's., Ames, IA. $5. Chili and champaigne will be served after the runs(several distances..1mile,2m,5k and longer. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Roman @
515-233-6057

1

Capital Strider's New Year's Day "Mitten" Run.
A 6M run, (plus easy 4 & 5 mile options), then strap on the feedbag for a fantastic C.S. potluck. Striders Club provides drinks, plates, & utensils. Lion's Park Club house, Urbandale, IA. 10 AM-Run, 11AM Chow! Bring a warm present for the Boy's & Girls Club! . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Shelter House at Lyons Park in Urbandale
(72nd and Aurora)
Everyone is welcome!
Bring a dish

?


Capital Striders /Fitness Sports Spring Training Group Kick-Off.
Kick Off meeting will be at 7 PM at Fitness Sports.. We will discuss the training program and Program Guide will be passed out.. . ..https://www.facebook.com/ProjectRunLocal?ref=hl

Ph. 277-4785 or
800/529-7684

email link here

12


Capital Striders /Fitness Sports Spring Training Group Sat. runs start.
Sat. morning training runs start at Meredith Hall, Drake University Campus. Goes though the end of April. 7:30 AM in Jan. & Feb. & 7:00 AM through March, April and May. .Program Guide will be passed out. Program Guide 2017 . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Ph.277-4785 or
800/529-7684

email link here

12

Frostbite Foot Race 5K, Scott Counry Park, Parkview, IA. 1PM at Scott County Park, which is just a few short miles north of Davenport, Iowa on Hwy. 6l. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Marianne Schroeder 563-359-0872.

12

The INCYDEMAN Indoor Sprint Triathlon,
8 AM. This is the Iowa State University Triathlon Club's annual indoor triathlon. It will be a 500 yard swim (in a pool), an 8 mile spin on stationary bikes, and 2 mile run on an indoor track. Takes place at Beyer Hall & State Gyn on the ISU Campus, Ames, IA.. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Register

12

Iowa Games Snowshoe Championships, 9 a.m. Ingawanis Woodland at the Eagle Lodge in the Hartman Reserve Nature Center, Cedar Falls, IA. 4K Hike/Fun Run 8K Race/Run. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Shelton

319-277-2187

register

19

Amana "Freezer Run
10:00 AM.. Starts and finishes on 48th Ave in front of the Amana Woolen Mill, Amana, IA. Proceeds will benefit the Amana Kolonieweg Recreation Trail. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

entry form

??

Rathbun Lake Area YMCA Hot Cocoa 5k and 1 mile fun run, 9 am. Howar Jr High, Centerville IA. No official time keeping for this event. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Renee Foster
641-437-1977

? 20 ?

not confirmed

Pink Nose Blue Toes 5K, 9 AM. Kids Fun Run. Skiff Medical Center, 204 N. 4th Ave. E. Newton, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

641-787-3179

26

Chamburrrrr Scurry 5K (hosted by the Marshalltown Area Chamber of Commerce), 9:00 a.m. Marshalltown Community College, Marshalltown, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Lynn Olberding,

PO.Box-1000
Marshalltown, IA 50158
641-753-6645.
entry_form

27

Try-Melon Tri Indoor Triathlon at the Muscatine Community YMCA , 1823 Logan St., Muscatine, IA. 11 am to 5 PM.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Melanie Steckel
563-263-9996
print

online

27


Iowa Games 5K Road Race, 9 AM, Carver Elementary School 2007 Radford Rd, Dubuque, IA. Race_Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Dave Yonda
563-542-6869
entry_form

27

Icebreaker Indoor Triathlon at the Walnut Creek YMCA, , West Des Moines, IA. 6 am. There will be free childcare with registration fee and sweatshirt. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Walnut Creek YMCA
515-224-1888.

entry_form

 

Link to February