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Contents Info Sites USA T&F Running USA wire IAAF site T&F NewsWire ESPN Iowa Trails USA T&F Iowa Iowa AAU Iowa Association of Track Coaches Iowa Running, Walking, & Triathlon Clubs "Running Times" News "Runners World" News Inside Triathlon National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Iowa YMCA Swim Programs Swimming Links Swim Club / Team Links Iowa Swim Coaches Assoc. Home Site Iowa Masters Swimming Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site web -editor; Steven_Bobenhouse or Steve_Bobenhouse LOGO LINK	updated	Serving Iowa Runners, Walkers, Swimmers & Triathletes since 1984 Iowa Race Calendar . . . Race director's - add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	9 of the major locally produced events (over 1000 participants) in Central Iowa below. For the full listing (over 1000 races) click on one of the months above. See what this means here xx Nov. 17, 2017 Feb 9, 2019 Red Flannel Run, 5M & 3M, 10:30AM. Riverfront YMCA in D.M........results . Complete info April 20, 2019 Road Races at the Drake Relays Half Marathon & 5K, 8 AM, Des Moines, IA. Complete info June 1, 2019 Saylorville Dam to Cowles Commons in downtown Des Moines Info July 13, 2019 Midnight Madness Ames, IA. 5K & 10K. A great pair of events followed by the best party in the land.. Roman at 515/232-6131 or 233/6057 Info form Sept. 15, 2019 Capital Pursuit Iowas fastest 10 Miler & 5K 8:00 AM, Des Moines. IA. Results Register Oct. ??, 2018 Run for the Roses, 5K & 10K, an Ames tradition. Ames Middle School l. The address is 3915 Morftensen Road. 5K at 9 AM, Kids' Fun Runs at 9:30 AM, 10K at 10 AM .... . . Results. Don Muff Roman Lynch 515-231-9995 entry form Oct. 20, 2019 The_Des Moines_Marathon & Half Marathon, 5K. web site Nov. 23, 2019 Off Road-O-Cross Info The Biggest XC Race in the United_States! Limited to 7500 runners! web site here 800-529-7684 register q To add your race to the site or contact us go HERE q