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and 1 to 5 on Sunday afternoon

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Jan-Mar. 09

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May - Jun.'09

Jun_July '09 8.5X14.pdf

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T&F NewsWire ESPN

Central Iowa Trails Assn

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

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updated
07/03/09 8:59 AM

Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984

Today is Friday, July 3, 2009.   (07/03/09)

Complete Iowa Race Calendar . . . . . . Add your race here

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Lydiard Marathon Training

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7 Day Weather forcast

Road Race & Tri Results

Track & XC Spikes

Dress for Winter

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XC Meet Results

Local Weather

He did it! RUN TO CURE CANCER! You Can HELP!!!

Capital Striders Beginning Runner's Group

28 races July 4th weekend.

Mozkitos Sandals with arch support

Midnight Madness, Hudson Pump & Run, Tri's, a Track Meet. 20 events total on the 10-12th of July

Track & Field, Cross Country Masters Swimming & Volkswalk,

Plenty of races to choose from on the July 18-19 weekend

Map showing Fitness Sports location here

Running USA News here (archives)

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

picture courtesy of Des Moines Register

Congratulations to Fitness Sports employees Nathan and Tony White for taking 1st and 10th at the Hy Vee Tri. FS Team member J.J. Bailey was 4th and Z3 team member Tanelle Berard takes 2nd in the women's as Central Iowans made their presence known.

5K Against Heart Defects, Pocahontas

Ida Grove Royal Run

Gallop & Trot 5K, Edgewood

CIARAD’s Run, Prairie City

Ottumwa Balloon Races

Cascade 175th Cele 5K results

Sturgis Falls Races, Cedar Falls

PATOOT Races, Peterson

HY VEE Tri, Des Moines

T.J. Tollackson 2nd at Ford Ironman Coeur d'Alene

CONGRATS! J.J. Bailey wins Quad Cities Tri

Robyn Friedman 3rd at Grandma's Marathon!

4H Run of Washington County, Washington

Greene River Days results

State Center Rose Festival

Heritage Days Races, Rock Rapids

Risefest Races, Sheldon, IA

Kalona Days Run, Kalona

Paul Skeffington Memorial Race

Hog Wild Days, Hiawatha

Quad Cities Tri

 

Danish Days, Ringsted

 

Congratulations to Roosevelt's Andrew Barrett on winning the Marathon to Marathon!

Copper Creek Triathlon, Pleasant Hill, IA . . . News story

The Iowa Sports Foundation Adventure Race, Ames

Jace's Race, New Sharon

SauerKraut Days, Ackley

Hope Run for Hospice, Ames

Grimes Funtastic Days

Grand View Gallop, Dubuque

Dam to Downtown, Iowa City

Run for the Flood, Cedar Rapids

Keota Fun Runs, Keota

Holiday Lake Tri, Brooklyn

Marathon to Marathon, Storm Lake

American Gothic Run, Eldridge

Clive Running Festival, Clive

Run, Rock and Stroll, Des Moines

   
NCAA Div. 1 Track & Field Championships
Wartburg Claims Women's D-III Title
IOWA CENTRAL (Fort Dodge) WINS NJC.AA ALL-SPORTS TITLE
Find the perfect pair of running shoes!
Iowan's run to cure cancer
Striderland "7" Summary for 2008 by Cal Murdock
Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event.

Are you getting outdoors to run regularly?

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Answers to past questions!

Answers

Road Race Runners Please Read This

Archive of past News items

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
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Midwests Largest Selection of Training Shoes
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Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

For older Running News archives.
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