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Contents <> FitnessSportsNews Sign up to receive Jan-Mar. 09 Mar-Apr.'09 May - Jun.'09 Jun_July '09 8.5X14.pdf Info Sites USA T&F Running USA wire IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Assn Iowa Trails USA T&F Iowa Iowa AAU Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site web -editor; Steve_Bobenhouse LOGO LINK jpeg logo	updated 07/03/09 8:59 AM	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Today is Friday, July 3, 2009.   (07/03/09) Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Lydiard Marathon Training Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Area Group Runs 7 Day Weather forcast Road Race & Tri Results Track & XC Spikes Dress for Winter Contact Us XC Meet Results Local Weather He did it! RUN TO CURE CANCER! You Can HELP!!! Capital Striders Beginning Runner's Group 28 races July 4th weekend. Mozkitos Sandals with arch support Midnight Madness, Hudson Pump & Run, Tri's, a Track Meet. 20 events total on the 10-12th of July Track & Field, Cross Country Masters Swimming & Volkswalk, Plenty of races to choose from on the July 18-19 weekend Map showing Fitness Sports location here Running USA News here (archives) Joe's Henderson's Running Commentary Lance Bergeson Running Blog picture courtesy of Des Moines Register Congratulations to Fitness Sports employees Nathan and Tony White for taking 1st and 10th at the Hy Vee Tri. FS Team member J.J. Bailey was 4th and Z3 team member Tanelle Berard takes 2nd in the women's as Central Iowans made their presence known. 5K Against Heart Defects, Pocahontas Ida Grove Royal Run Gallop & Trot 5K, Edgewood CIARAD’s Run, Prairie City Ottumwa Balloon Races Cascade 175th Cele 5K results Sturgis Falls Races, Cedar Falls PATOOT Races, Peterson HY VEE Tri, Des Moines T.J. Tollackson 2nd at Ford Ironman Coeur d'Alene CONGRATS! J.J. Bailey wins Quad Cities Tri Robyn Friedman 3rd at Grandma's Marathon! 4H Run of Washington County, Washington Greene River Days results State Center Rose Festival Heritage Days Races, Rock Rapids Risefest Races, Sheldon, IA Kalona Days Run, Kalona Paul Skeffington Memorial Race Hog Wild Days, Hiawatha Quad Cities Tri   Danish Days, Ringsted   Congratulations to Roosevelt's Andrew Barrett on winning the Marathon to Marathon! Copper Creek Triathlon, Pleasant Hill, IA . . . News story The Iowa Sports Foundation Adventure Race, Ames Jace's Race, New Sharon SauerKraut Days, Ackley Hope Run for Hospice, Ames Grimes Funtastic Days Grand View Gallop, Dubuque Dam to Downtown, Iowa City Run for the Flood, Cedar Rapids Keota Fun Runs, Keota Holiday Lake Tri, Brooklyn Marathon to Marathon, Storm Lake American Gothic Run, Eldridge Clive Running Festival, Clive Run, Rock and Stroll, Des Moines     NCAA Div. 1 Track & Field Championships Wartburg Claims Women's D-III Title IOWA CENTRAL (Fort Dodge) WINS NJC.AA ALL-SPORTS TITLE Find the perfect pair of running shoes! Iowan's run to cure cancer Striderland "7" Summary for 2008 by Cal Murdock Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Are you getting outdoors to run regularly? Tell us here? Answers to past questions! Answers Road Race Runners Please Read This Archive of past News items In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Midwests Largest Selection of Training Shoes Click here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Online Specials Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site, or contact us link HERE! contact us Here R.T.P. Award Winner Mar.2000