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Jan-Mar. '10

Mar-Apr. 10

May - Jun.'09

Jun_July '09

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Holiday Nov.-Dec.

Info Sites

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Running USA wire

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Assn

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site



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updated
03/21/10 10:02 PM

Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984

Today is Monday, March 22, 2010.   (03/22/10)

Complete Iowa Race Calendar . . . . . . Add your race here

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Dec

Lydiard Marathon Training

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Fitness Sports / Capital
Strider's Training Group

Map_for_Mar._20th at 7:30 AM

Rebuilding Haiti 5K, Gray's Lake Park, Des Moines, IA. Mar._27

Waterloo Mar._27

Friendly Sons DesMoines,_Mar. 28

April starts getting crazy. Races abound and beginners groups start up.

Run_for the Egg. Easter Lake, Des Moines

New! See us on Facebook here

Running USA News here (archives)

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

They said the course was certified, but my Garmin says that it is long. Why is that? (Because you ran a half mile too far in that marathon)This is definitely worth a read.!!
Lolo defends her World Championship. Sets a record!

Gaelic Gallop, Dyersville

St. Patrick's Day 5k, Davenport

 

Capital Striders annual banquet. Some big donations.
ONE OF THE FOUNDING MEMBERS OF THE DES MOINES RUNNING COMMUNITY!
Fight for Air CLIMB results, Des Moines, Lisa Vetterlein has fastest time overall!
CVRA Freeze Fest results, Cedar Rapids
Chili Chase results, Davenport
"2010 Best of the U.S." State Qualifier Triathlons
Des Moines own "Run for Haiti" and "Friendly Son's". A pair of Des Moines most prominent runners over the years help plan a full weekend for the end of March. Fr. Jim Kirby and John Leonhart keep the running scene supporting good causes.
Variations in One Gene May be Associated with Endurance Running
Red Flannel Runs results, Des Moines . . . . .Jason Flogel and Danna Kelly win Red Flannel Run
B-rry Scurry 4M Run, Clinton

Icebreaker Triathlon results, West Des Moines

Iowa Winter Games 5K, Dubuque

Tri Melon Tri, Muscatine

 
Amana Freezer 5K R/W results
Frostbite Footrace 8K, Davenport
Erin Moeller (of Iowa RunAblaze) is 6th overall and second American in the Houston Marathon. Jim Schleisman, of Jefferson is second in age group (M75-79) in 3:54.
Gatorade Girls High School Cross Country Runners of the Year annouced. . . . .Boys coming
Wall Street Journal: The Hiddens Benefits of Exercise?. (not hidden to us) .And Why More May Even Be Better
Steps to health: new year, new ways to get fit. All of them mean using your feet and legs.
Vote for the best race, sporting event, store, bar, restaurant, place to work out, etc. in the Cityview "Best of Des Moines".
A Lucky 7 in Striderland summary for 2009. It's been a good year!
Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event.

Are you going to run in the Grand Blue Mile ?
. .click here . .

Answers to past questions!
Answers

Road Race Runners Please Read This

Archive of past News items

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
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Midwests Largest Selection of Training Shoes
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Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

For older Running News archives.
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