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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

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Recent XC, Tri & Road Race Results

Oct 15 to 21th

District 4A Indianola

District 1A Marshalltown

2A District, Tipton

District 4A Marshalltown

Top of Iowa XC Conf, NICC

South Obrian Conf XC


Oct 8 to 14th


ZTA Run for Cancer, Iowa City

Above + Beyond Adventure Tri, DSM

Iowa City Run Schools, Iowa.City

Columbus Days 5k,

USA T& F Youth XC, Johnston

Covered Bridge Fest, Winterset

SEISC Conf XC Meet

Doctors Dash, Davenport

Runner's Flat Trails Race, Cedar Falls

Dick Washburn MS Meet

Mellon Sisteres Violence, Dubuque

Iowa Trail Run Series, Saylorville

Missouri Valley Conf,

North Iowa Cedar League, Waverly

War Eagle Conf, Orange City

Tri Rivers Conf, Starmmount

Western Valley Conf, Holstein

Twin Lakes Conf, Sioux Central

Indian Summer Dist. Classic, Solon

Tri Rivers Conf XC,

MVC-Miss Div Conf, Dubuque

Washburn MS State XC, Ankeny

Driftless Half & 5K, Lansing

Ripple Run 5k,, Toledo

Trent Smith Invite XC Meet

Hawkeye 10 Conference, Creston

Missouri River Conf, IWCC

MVC Valley XC Conf

North Central Conf, Iowa Falls-Alden

Siouxland Conference, Sibley

Western Iowa Conf, Audubon

CIML Metro XC Conf

MAC Conference XC, Clinton

Mediapolis XC Meet

South Central Conference, Clarke

Raccoon River Conf, ADM

South Iowa Cedar League, BGM

Iowa Star XC Conference

WCAC XC Conf, Panora

Upper Iowa Conf, North Fayette

CIML Iowa & Central XC Conf

WaMaC XC Conf South Tama

Northeast Iowa XC Conf, Waverly

Little Hawkeye Conf, Oskaloosa

Lakes XC Conference, Spirit Lake

Archived RR & Tri results here


More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!