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Contents <> FitnessSportsNews Sign up to receive Jan-Mar. '10 Mar-Apr. 10 May - Jun.'09 Jun_July '09 Aug-Sept.'09 Sept.-Oct'09 Holiday Nov.-Dec. Info Sites USA T&F Running USA wire IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Assn Iowa Trails USA T&F Iowa Iowa AAU Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site LOGO LINK jpeg logo	updated 03/21/10 10:02 PM	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Today is Monday, March 22, 2010.   (03/22/10) Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Lydiard Marathon Training Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Coaching & Group Runs 7 Day Weather forcast Road Race & Tri Results Track & XC Spikes Dress for Winter Contact Us XC Meet Results Local Weather Fitness Sports / Capital Strider's Training Group Map_for_Mar._20th at 7:30 AM Rebuilding Haiti 5K, Gray's Lake Park, Des Moines, IA. Mar._27 Waterloo Mar._27 Friendly Sons DesMoines,_Mar. 28 April starts getting crazy. Races abound and beginners groups start up. Run_for the Egg. Easter Lake, Des Moines New! See us on Facebook here Running USA News here (archives) Joe's Henderson's Running Commentary Lance Bergeson Running Blog They said the course was certified, but my Garmin says that it is long. Why is that? (Because you ran a half mile too far in that marathon)This is definitely worth a read.!! Lolo defends her World Championship. Sets a record! Gaelic Gallop, Dyersville St. Patrick's Day 5k, Davenport   Capital Striders annual banquet. Some big donations. ONE OF THE FOUNDING MEMBERS OF THE DES MOINES RUNNING COMMUNITY! Fight for Air CLIMB results, Des Moines, Lisa Vetterlein has fastest time overall! CVRA Freeze Fest results, Cedar Rapids Chili Chase results, Davenport "2010 Best of the U.S." State Qualifier Triathlons Des Moines own "Run for Haiti" and "Friendly Son's". A pair of Des Moines most prominent runners over the years help plan a full weekend for the end of March. Fr. Jim Kirby and John Leonhart keep the running scene supporting good causes. Variations in One Gene May be Associated with Endurance Running Red Flannel Runs results, Des Moines . . . . .Jason Flogel and Danna Kelly win Red Flannel Run B-rry Scurry 4M Run, Clinton Icebreaker Triathlon results, West Des Moines Iowa Winter Games 5K, Dubuque Tri Melon Tri, Muscatine   Amana Freezer 5K R/W results Frostbite Footrace 8K, Davenport Erin Moeller (of Iowa RunAblaze) is 6th overall and second American in the Houston Marathon. Jim Schleisman, of Jefferson is second in age group (M75-79) in 3:54. Gatorade Girls High School Cross Country Runners of the Year annouced. . . . .Boys coming Wall Street Journal: The Hiddens Benefits of Exercise?. (not hidden to us) .And Why More May Even Be Better Steps to health: new year, new ways to get fit. All of them mean using your feet and legs. Vote for the best race, sporting event, store, bar, restaurant, place to work out, etc. in the Cityview "Best of Des Moines". A Lucky 7 in Striderland summary for 2009. It's been a good year! Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Are you going to run in the Grand Blue Mile ? . .click here . . Answers to past questions! Answers Road Race Runners Please Read This Archive of past News items In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Midwests Largest Selection of Training Shoes Click here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Call for details Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site here! Contact us here!">* R.T.P. Award Winner Mar.2000