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Contents <> FitnessSportsNews Sign up to receive Jan-Mar. 08 Mar-Apr.'08 May-08 June-July'08 8.5X14.pdf Aug-Sept.'07 Sept.-Oct '07 Nov.-Dec.'07 Info Sites Worldwide Track Meet Calendar USA T&F Running USA wire IAAF site T&F World News Site (Greece) T&F NewsWire ESPN Iowa Trails USA T&F Iowa Iowa AAU Iowa Association of Track Coaches Iowa Running, Walking, & Triathlon Clubs "Running Times" News "Runners World" News Inside Triathlon National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Iowa YMCA Swim Programs Swimming Links Swim Club / Team Links Iowa Swim Coaches Assoc. Home Site Iowa Masters Swimming Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site web -editor; Steven_Bobenhouse or Steve_Bobenhouse LOGO LINK jpeg logo	updated 07/25/08 3:08 PM	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Today is Friday, July 25, 2008.   (07/25/08) Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Lydiard Marathon Training Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Area Group Runs Beginning Running Groups Road Race & Tri Results Track & XC Spikes Dress for Winter Contact Us XC Meet Results Local Weather July.25-27. Over 20 events including Tri's, kid's events, trail and road. get out there Garmin 405 is in! Newton.Running In stock Bix! It's Iowa's biggest! 25 events around the state on the first weekend in August. The school year will be here soon. Running USA News here . .(archive) Joe's Henderson's Running Commentary Lance Bergeson Blog (running) 50 Marathons Movie - Dean Karnazes Contest and Team Movie Night Des Moines on July 31st! Iowa Team RunAblaze's Casey Owens takes third (Sub 5 Min.) in the Grandma's Minnesota Mile in St. Paul. Tues. evening. Jason Maurice of Fairfield, IA wins at Vineman 70.3! 5 Iowans in the top 30(4 men and 1 woman respectively) Solon Cross Country presents; SUZY FAVOR-HAMILTON at a clinic on AUG. 15 & 16 Great Coverage of a "small" race. Iowa Games results Ankeny Optomists 5K, July 13 University of Okoboji Games Old Roundhouse Trail Days 5k-Elma Solon Beef 5K Run Heritage Days, Mt.Vernon (July12) Let's hope Lolo Jones will inspire others Hudson Pump & Run Waters Edge Tri, Algona Lake Geode Tri Midnight Madness, Ames Grimes Farm Race, July 12 Moonlight Chase, Eldridge Firecracker 4th, Williamsburg Dylan Campbell Fund 5K Felix Grundy 5K results Nice article about one of our co-workers Waukee 4th of July Race results Urbandale July 4th results (Kids now up) Webster City Firecracker 5K Harry Gardner 5K, Toledo Cornman Triathlon, Marshalltown City of Maples 5K, Osage Exira Road Race results Independence Day 5K, Cedar Falls 4 on the 4th at Ada Hayden, Ames Sulley Freedom Run results Cheaters lose!! CIARAD’s Prairie Fun Run Steventon's Kids's Tri, 7-10 . .11-14 Sturgess Falls Races, Cedar Falls Hog Wild Days, Hiawatha (21st) Central Lutheran Run, Newhall   Cal Murdock's "Striderland 7", a review of Central Iowa running in 2007. . .2006 . . .years '96 to '05 Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Question of the Month? thinking about it?? Last month ! Answers from previous questions? Road Race Runners Please Read This Archive of past News items In Memory of Chuck Jipp ASICS Rocketgirl XC Cross Country & Track & Field Spikes Click Here Midwests Largest Selection of Training Shoes Click here adizero Belligerence Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Online Specials Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site, or contact us link HERE! contact us Here R.T.P. Award Winner Mar.2000 FitnessSports.com · Serving athletes for 9 years, 11 months, and 24 days, since 08/01/1998!
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