You are the 2,458th visitor today!		7230 University Ave. Des Moines, IA. 50311 Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854.
Contents <> FitnessSportsNews Sign up to receive Jan-Mar. 09 Mar-Apr.'09 May - Jun.'09 Jun_July '09 Aug-Sept.'09 Sept.-Oct'09 8.5X14.pdf Info Sites USA T&F Running USA wire IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Assn Iowa Trails USA T&F Iowa Iowa AAU Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site web -editor; Steve_Bobenhouse LOGO LINK jpeg logo	updated 11/18/09 11:26 PM	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Today is Friday, November 20, 2009.   (11/20/09) Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Lydiard Marathon Training Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Coaching & Group Runs 7 Day Weather forcast Road Race & Tri Results Track & XC Spikes Dress for Winter Contact Us XC Meet Results Local Weather Rebate $50 Living History Farms Race Runners list is posted 45th Turkey Trot Iowa State Fairgrounds, DM Iowa’s Oldest Road Race! Thanksgiving weekend gets busier each year! Shoe Sale More Models than any other time of the year at 20 to 50% OFF! Map showing Fitness Sports location here Running USA News here (archives) Joe's Henderson's Running Commentary Lance Bergeson Running Blog Dirty Du Duathlon results from Nov. 7. 2009 USA T&F Hall of Fame Inductees annouced. Katie & Ashlie repeat 1-2 at Nike Midwest NCAA Div. 3 Midwest Regional - Grinnell Just got these Coca Cola Classice times from Sioux City. The ladies ran some fantastic times. To bad it's not a certified course! Train the Mind to Run Right Through Winter Techniques for running the Living History Farms Race! RCC Run the Woods, Earlham Iowa Senior All Star Meet, Ames CEF Turkey Trot, Clear Lake Midwest Collegiate Conf. XC Destination Imagination 5 Sullivan Brothers Run, Waterloo Congradulations to Traci Kresser of Clive who won the Bass Pro Shop Marathon in Columbia, MO. this past Sunday. Traci ran for Ames and UNI. Iowa State High School XC Meet Iowa Conference XC Big 12 XC Champs Missouri Valley Conf. XC Iowa Central CC Wins Regional Champs Big 10 XC Champs The Equalizer 6 & 24, DM USA T&F XC Meet - WDM results   3A District HS XC - Knoxville 3A District HS XC - Anamosa 1A District HS XC - Starmount 4A District HS - Marshalltown 1A District HS - Marshalltown 4A District HSXC - Indianola Burlington District XC 4A District Council Bluffs, 3A District Spencer, 2A District Sheldon 1A District Holstein   ZTA Breast Cancer Awareness, I.C. Race for the Cure, D.M. Muddy Monster Trail, C.R. Okoboji YMCA 5K & Pump 'n Run Abana Banji Run, Ames Grant Wheeler Memorial, C.F. On the Road for Education, Mason City Pumpkin Dash, Davenport   Dirty Duathlon rescheduled for Nov. 15th!! Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Should it be a requirement that races provide a map of the course before each event ? Tell us here? Answers to past questions! Answers Road Race Runners Please Read This Archive of past News items In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Midwests Largest Selection of Training Shoes Click here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Call for details Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site, or contact us link HERE! contact us Here R.T.P. Award Winner Mar.2000