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		7230 University Ave. Windsor Heights, IA. 50324 Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854.
Contents <> FitnessSportsNews Sign up to receive Jan-Mar. '13 Mar-Apr.'13 May-Jun.'13 Jun-Jul '13 Aug-Sept.'12 Sept.-Oct'12 Holiday Nov.-Dec.'12 Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Maps Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic International Fitness Assn Central Iowa YMCA Compute Target Heart Rate Nutrition Site Ultrarunner.net Site LOGO LINK jpeg log	updated	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Professional Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Lydiard Foundation Achived Road Race & Tri Results Archived XC Results Track & Field Spikes See us on Facebook here Joe's Henderson's Running Commentary Lance Bergeson Running Blog The Next Level Iowa June 15th 30+ races around Iowa on the 14-16 weekend of June. 9 in the greater Des Moines area! Drake.Stadium.June 19-23 ONLY 26 events going on the weekend of the National Championships in Iowa CIARAD's Prairie Fun Run, Prairie City And again, the last weekend in June has only 26. What's the deal? June 14-16 Runnin With the Law Tri, M.C. Hickory Grove Tri, Alden Days 5K x Rose Festival Races. State Center x Clive Running Fest. Rhino Rampage, Des Moines Kalona Days, Kalona June Jamboree, Knoxville Pound the Ground, Marion Hope Run for Hospice, Ames Paul Skeffington Mem, Dewitt Quad Cities Tri, Davenport Heritage Days, Rock Rapids Alive & Running, Dunkerton Iowa City Duathlon Grump Days 5K &Half, Readlyn Bernard Picnic Run, Bernard Prediction Race, Cedar Falls Iowa Games Mud Run, D.M. June 8-9 results Junction Jugglefest, Lisbon Accel Triathlon, Waterloo Grandview Gallop Holiday Lake Triathlon Run for the Flood, C.R. Marathon to Marathon, Storm Lake Ding Dong Dash, Jefferson My Waterloo Days 5K NCAA Track & Field Champs Jace Race, New Sharon Run to Exile, Des Moines Break the Silence on Ovarian Cancer, WDM Old Stone Arch Trail, Shelby Keota Fun Run, Keota Lace Up, Leash Up, Line Up, Clear Lake Goveernor's Days 5K, Grimes Dash and Slash, Conrad Hoof n Huff 5K, Webster City     Miles for Monte, Williamsburg June 1st - 2nd Pigman Sprint Tri. Palo DAM to DAM, Des Moines Run for the Hills, Bettendorf Color the Quads, Bettendorf My Waterloo Days, Waterloo AGWSR Run Your Buns Off 5K Memorial Day Weekend Cap City Classic, Polk City CRFD Memorial 5K, Cedar Rapids Stu Nevermann, Mason City Wild 5, Bettendorf RWC North Star Races, Esterville John Wayne Cavalry Race, Winterset Iowa Central CC (Fort Dodge) Win's National Junior College Championship!! Lake McBride Duathlon Run the Ripple, Marion WHAMM, Windsor Heights Clinton County Autism, Camanche Iowa State HS Track Meet Marion Art Festival Runs Great River Bridge Race, Burlington RunZing, WDM   Quad City Distance Classic Lace Up for Learning, Cedar Rapids >>>> Big 10 T&F Champs, OSU Furry 5K (3.4) Cedar Falls MVC T&F Champs, Des Moines Colors of Hope, DM Bear Stampede, West Branch Bear Stampede, West Branch Race for Hope, Des Moines Penny's Pieathlon Tri, Waukee RuNorWalk, Norwalk Race for the Cure, Ottumwa Market to Market Relay, Jefferson - D.M Run Like A Mother, Cedar Falls Reverse RETTS, Ryan Heritage Trail Run, Dubuque Raiders Racing for Life, Anamosa Striderland 7 for 2012 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Call for details Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site here! Contact us here!"*