Description

Fueling properly during a half marathon is essential to maintain energy levels, enhance performance, and prevent fatigue. Fitness Sports’ Half Marathon Fueling Guide provides you with expert advice on how to effectively nourish your body before, during, and after the race.​

What Our Plan Offers:

• Pre-Race Nutrition: Discover the best foods and timing to optimize your energy stores leading up to race day.​

• Mid-Race Fueling Strategies: Understand the importance of carbohydrate intake during the race, including how to use energy gels and other supplements to sustain performance and avoid “bonking.”

• Hydration Tips: Learn how to balance fluid intake to stay hydrated without causing discomfort or performance issues.​

• Post-Race Recovery: Gain insights into the nutrients and practices that aid in muscle repair and replenish energy stores after completing your run.​

By following our comprehensive guide, you’ll be equipped with the knowledge to fuel your body effectively, helping you achieve your half marathon goals with confidence and vitality.