Common Shoe-Fitting Mistakes
& How to Avoid Them
Finding the right running shoe is not just about style or brand preference — it’s about comfort, injury prevention, and optimal performance.
In this guide, we’ll explain the top five things to consider to avoid the wrong shoes. Then, take our Perfect Shoe Finder Quiz to get a better idea of what kind of shoe you should choose.
five things to consider to avoid the wrong shoes
1. Choosing the Wrong Size
Feet can change in size over time due to factors such as aging, pregnancy, and weight fluctuations. Studies show that around 60% of people wear the wrong shoe size, leading to discomfort and long-term foot issues.
Solution: Measure your feet regularly and ensure at least a thumb’s width between your longest toe and the shoe’s end.
2. Ignoring Foot Shape
Ignoring your foot shape can lead to problems such as plantar fasciitis, shin splints, and knee pain. A properly fitting shoe should support your natural gait cycle and distribute pressure evenly across your foot.
Solution: Consider your arch type and pronation before selecting a shoe.
3. Buying Based on Brand or Appearance
While some popular brands market their shoes as “the best,” what works for one person may not work for another. According to podiatrists, the best shoe is the one that fits your foot type, not the most expensive or stylish option.
Solution: Comfort and fit should always take priority over aesthetics.
4. Wearing the Same Shoes for Too Long
Over time, the midsole cushioning and support structures break down, even if the shoe looks fine externally. Worn-out shoes are a major cause of injuries like stress fractures and Achilles tendonitis.
Solution: Replace running shoes every 300-500 miles to avoid injuries from worn-out cushioning.
5. Not Testing Shoes Properly
Studies show that running shoe comfort is directly linked to injury prevention. A good test is to wear both shoes and jog a few steps to ensure they do not cause pressure points or restrict movement.
Solution: Walk and jog in the shoes before purchasing; ensure they feel comfortable and secure.
Your running shoes play an important role in comfort, performance, and injury prevention. By understanding your foot type, avoiding common mistakes, and selecting the right shoe, you’ll enjoy a better and safer running experience.
Take THE PERFECT SHOE FINDER QUIZ to get a better understanding of the type of shoe you need based on your foot type and running style!
The Perfect Shoe Finder Quiz
Take this quick quiz to find out which running shoe is best suited for your needs!