This event will be a “5K mud obstacle course”. It will consist of 15+ obstacles, mud, water, hills, climbing, crawling, & other surprises. 10 am start time. Ages – 13+WHAT TO BRING: Extra pair of shoes, Change of clothes, Towel, Water bottle -All participants will be fed a meal after that is being donated by […]
Iowa Hope RunThe Iowa Hope Run is a movement that brings together survivors, families, friends, and supporters from Iowa and beyond to raise awareness and funds for brain tumor research, advocacy, and patient support. This event has spent more than a decade building a strong, compassionate community rooted in Central Iowa. As we grow, our new name […]
TeamRunFree Miles and Smiles 5kOur 6th annual Team RunFree ‘Miles of Smiles’ 5K race is happening on Saturday, June 21st ! Get ready for another fun race through the streets, parks and trails of Adel. Our Team RunFree and Synergy adaptive running teams will again be sharing the road and supplying ‘miles of smiles’ as they race the 3.1 […]
Amazing Grace Lemonade RaceThis year marks the 9th year The Amazing Grace Lemonade Race hasraised money for the children at Blank Children’s Hospital. To date therace has, with your help, raised over $203,000. All proceeds have beendirected toward many of the programs at the hospital targeted towardareas of need. These include the PICU, NICU, Star and DevelopmentalCenter, Compassion […]
Felix Grundy 5kThe 5k will take place during Felix Grundy Days in Grundy Center, IA. The event is co-sponsored by the Community Wellness Committee and the Grundy Family YMCA. This year’s event will be held Saturday, July 12th at 8:00am. The 5k route will circle through the southern portion of Grundy Center. All age groups are invited […]
Corn In The USAThe Corn Carnival 5K Race, 2-Mile Walk Competition & Kid’s Fun Run will held Saturday morning June 15th. The race course is challenging with its hills and turns but is a great way to “tour” the city. The race starts at the south side of the City Park and goes through the heart of town […]
The Des Moines Donut MileTake on the challenge of inhaling a delicious glazed DONUT HOLE before each quarter mile lap of The Des Moines Donut Mile! Spectators are invited to participate in more pleasurable donut eating, along with spraying their loved one who is participating with water guns. This is a family-friendly event open to all! Children under the […]
Fun Run/Walk at Kalona DaysCheck-In/Registration at Kalona Chamber, 514 B Ave.T-shirts will be given to all pre-registered runners. T-shirts guaranteed tofirst 25 runners the morning of the race.Trophies will be awarded to the top male and female in the 1 Mile and 5K.Medals will be given to the top 3 places in each division. More Kalona Days information at […]
Safe In The Sun RunIn The Sun is a non-profit charity run based in Story County, IA, formed by a Stage 4 melanoma survivor Jordan Hauck (Owner and Founder of Crown Cover UPF clothing), melanoma survivor Megan Burt (Doctor of Physical Therapy- Ames Performance Physical Therapy) , and Dermatologist Dr. Leslie Christenson (McFarland Clinic), working to raise melanoma and […]
Hy Noon Kiwanis Storm the Lake Triathlon/DuathlonThe annual Hy Noon Kiwanis Storm the Lake triathlon/duathlon is a charity event for Storm Lake Hy Noon Kiwanis Youth projects. Join other athletes at beautiful Storm Lake, IA King’s Pointe Waterpark and Resort. Swim in the protected bay, bike around the lake and run along the lake finishing at the flower lined path. All […]