
My tip for this week is about a daily mental reset. Let go of the mindset that you can “make up” for a missed run or a bad run. And vice versa, there’s no reason to punish yourself when things go awry. The reality is, training won’t always be perfect! There will be bumps in […]
Winter Running Tip
It’s a chilly Monday in the Midwest and many cities have been absolutely dumped on with snow! Yikes! If you need to make adjustments this week for weather, please let me know! If you’ll be taking to the treadmill more frequently this winter, here is a fun little tip of mine to help the time […]