Fitness Sports

Race Results

Back the Blue Pump N Run

Back the Blue Pump N Run

Event Description:
Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant’s score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 9:15 am on race day.

To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official

When: September 16, 2023 Check in will be from 8:00 am – 9:15 am immediately followed by weigh-ins then Bench. Running will start at 9:30am.

Where: 5205 Grand Street, Ames, IA 50010

Location

Event Type

Event Organizer

N/A

Race Website

Related Events

Des Moines Turkey Trot
Road Race
Date: November 27, 2025
Ames Turkey Trot
Road Race
Date: November 27, 2025
Madison Marathon
Road Race
Date: November 9, 2025
Miles in the Maize
Road Race
Date: November 8, 2025
IMT Des Moines Marathon
Road Race
Date: October 19, 2025
Blue Believers
Road Race
Date: September 20, 2025
Lincoln Highway Days Dash 5k
Road Race
Date: August 23, 2025
Nevada XC Alumni Run
Road Race
Date: August 9, 2025
Mayor’s Run for the Trails 5K 2025 + Kids Fun Run
Road Race
Date: August 9, 2025
Story County Freedom Run 5k/10k
Road Race
Date: June 21, 2025
Donut Dash
Road Race
Date: June 7, 2025
DAM to DSM
Road Race
Date: May 31, 2025
Steps for STEM 5K
Date: May 24, 2025
Stars Stripes Spirit 5K
Road Race
Date: May 17, 2025
Market to Market Relay
Road Race
Date: May 10, 2025