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Viking 5K

Yes, there are 20 races in Iowa on the weekend of Oct. 6-7

Oskaloosa Trail Run, age group XC meets, Run for the Schools, Especially for You Cancer Run and 7 others on the 12-14th.

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Running USA News here . .(old issues archived here)

Joe's Henderson's Running Commentary (weekly)

YMCA Ballon Chase in Creston results
South Hardin (Eldora) Invite results
Roy Griak Invitational results, Minneapolis
Iowa Falls Fun Run from Sept. 22 results
Vinton Shellburg Invite results finally posted
Western Dubuque Bobcat Invitational results (slow loading)
WDM Dowling Catholic's Katie Flood interview on Dyestat.com.
Ankeny Invitational XC Meet results
Cedar Valley Metro XC Meet (Waterloo) results
Off the Beaten Path results - 3K, - 6K
Dam Beach Run results, Danville, IA.
Waukee XC Invite results
Knoxville Invitational XC Meet
Linn-Mar XC Invitational - Cedar Rapids
Eastern Iowa Classic XC Meet, Cedar Rapids Washington
Anamosa High School XC Meet results
Ankeny YMCA Races
Ouad City Marathon results
Wild Goose Chase (Ankeny) results
Stepping Stones Stroll results, Knoxville
Beaverdale Beaverdash results
Marshalltown Oktemberfest Races results
The Weisse family (13 brothers and sisters) are hoping to complete Wisconsin's Fox Cities Marathon.
Indianola Invitational XC Meet results
Mason City (Gene Balk) Invitational XC Meet
Cardinal (Newton) XC Invite Meet results
ADM Tiger Invitational XC Meet results, Adel
CHASING GLORY SERIES DEBUTS- about the men who hope to make the USA Olympic Team. One of the profiles is on Matt Downin, Living History Farms winner 2006.
Solon Spartan Invitational XC Meet results
Nice non-local article about Shawn Johnson
Green Run, Metro Waste Center east of Des Moines results
D.O.athlon for Life, Big.Creek.State.Park results
Roosevelt Rider Invitational XC results
All American Invite, Luther College, results
Troops & TriHawks Tri results
Cascade High School Invite XC Meet
Spartan Run, Solon, IA results
Panorama Invitational / WCAC Meet results (.pdf files)
Ames Invite XC Meet results
Rich Engel Classic XC Meet results, Cedart Falls
Madrid Labor Day Races results
StormLake Invitational Xc Meet results
33rd Tom Karpan Invite at Valley W.D.M. results
USA T&F looking for runners to be part of a medical study.Here are details
Pufferbilly Days Run results
Ladies! I know it's not fair, but you need to stay aware. Please don't run alone with headphones on.
World Masters T&F Championships from Italy
Something to think about!
Benton Bobcat Invite XC Meet results
Les Duke Collegiate XC Meet, Grinnell
Running in USA Report out. Bix 7 and Living History Farms XC make the Top 100 in U.S. Race for the Cure makes Festival list and Dam to Dam & L.H.F. remain the largest of their kind (20K & XC).
Westside Track Club '07 Cross Country (14 & under) Informational Meeting. They are looking for Coaches.
Updates on our friend and former WDM Valley High School swim coach Mark Wagner's fight with multiplemyeloma (Cancer).
Group Runs are going on all around the state. Here are the ones we currently know of. Should yours be listed?
Cal Murdock's "Striderland 7", a review of Central Iowa running scene in 2006. . . .Previous 10 years here
Troy Zeleznik wore a video cam during the LHF race last fall. . . A lower resolution version is here. It must have been a tough 7 miles.
Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event.

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Favorite race of the last 12 months? (I'm still adding them up).

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Track & Field & Cross Country Spikes
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Midwests Largest Selection of Training Shoes
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Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

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