Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
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Contents
Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog




LOGO LINK

updated

Complete Iowa Race & Event Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

ZDate

October Race

Contact

OCT. 21st
2018

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OCT. 21st
2018

2018

To add your race to the site, contact HERE!

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

6

Corridor Running Timber Trek 4.8M, 12:00 AM. This is an off-road race. Amana RV Park (north of Amana, off Hwy 151). ... ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results.

John Armon
319-362-4065.
entry_form

?

Applefest 5K and 10K Fun Run & Walk, Kids Zombie Detour, 3:00 PM Beginning at the Library Square at 4th and Central in Historic Downtown Fort Dodge and using the Riverfront Trail System, Fort Dodge, IA. A Project of Daybreak & Noon Rotary & the Unity Point Thrive Program. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

details

register

6

The Great Pumpkin Run , 9:00 AM. Middle School Parking lot, 325 Scotch Ridge Rd. Carlisle IA. Proceeds are used to purchase amenities to improve Carlisle Parks.....https://www.facebook.com/ProjectRunLocal?ref=hl . .The Great Pumpkin Race is a family focused event with a 5K and kids activities.

Lyn Jenkins
515-490-1239

register

6

 Warrior Trail 5k Run/Walk, 9:30 AM. Just a short drive from Sioux Falls, IA. A great 5k trail race that runs through the awesome hills and valleys at Inspiration Hills Retreat Center! Proceeds go towards Inspiration Hills Camp Scholarships for kids!

register

?

National 4-H Week 5K, 9:00 a.m. Lake Cornelia West parking lot, 1768 O’Brien Ave, Clarion, IA.

Sarah Seymour
210 1st St SW
Clarion, IA 50525
515-532-3453
register

6

Swiss Valley Trail Run, 5+M, 10+M and 25K, 9 AM. Swiss Valley Nature Preserve, Preosta, Iowa Proceeds benefit DCCB for use on enviormental education. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Matthew Jasper

Register

6

GiGi's Super Hero Run 5K & 1M and Kids Run/Walk, 8:30 AM. Bettendorf, Iowa.

Mark Taghon
309-762-7529
Michelle hornbuckle
309-762-7529

6

The Rescue 5K Run, 9:00 AM. Terry Trueblood Reserve Area (TTRA), 4213 SE Sand Road Iowa City, IA. Raises money to fight human trafficing......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Details

register

6

Broken Toe Trail Run/Walk, 10 AM. 4 mile run/walk & 2 mile walk. Stone State Park, Sioux City, IA.. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Zac Chwirka 712-899-7658
or Chris
712-899-7652.
Register

6

5K Run/Walk for the Pumpkins, 9:00 AM. Takes place at Davis St. & Main, Anamosa, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Nic Weers

entry form
319-462-3561

6

12:1 Run, Half Marathon, 5K, 10K & 15K. Races begin at 8 AM. Harmony Bible Church, 21589 Highway 79, Danville, IA. Course goes into Geode State Park.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results.

Libby_Samples 319-470-7045.

Details &

register

6

John's Baby Steps 5K run /Walk, 8 AM. Starts at Kinnick-Feller Riverside Park, Adel, IA. To promote CPR training and skills through the John Donald Gomke Charity. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . Results.

info

register

6

Glowing the Distance to Make a Difference 5K R/W, 7:30 PM..Humbolt County Hospital, Humbolt, IA. Untimed event.. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Gary Moritz, 1000=N.15th St, Humboldt, IA 50548 - 515-332-4200

entry form

6

Iowa Walk to D'Feet ALS, Principal Park, Des Moines, IA. , 10 AM. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Sarah Lettow, at 515-727-1679
Register

6

Tri State 10K & 2 Mile Run, 8 a.m. Start. Hamburg, Iowa @ Marnie Simons Elementary School, 309 S Street, Hamburg, Iowa.

Mike Wells
309 S Street
Hamburg, Iowa 51640
712-350-1065
register

6

Blood, Sweat & Beers 5k Run/Walk, 10 am. Start/Finish at The Walnut Restaurant in Downtown, Des Moines.   Party to follow. 

Tim Mauro
3512 Ingersoll Ave.
Des Moines, Ia 50312
(515) 554-9773
register

6

Willis Dady Run & Ride Festival: 5K, 10K & Bike Pub Crawl, 8:00 AM. Cedar Lake Loop, Cedar Rapids, IA.

Ashley Glassberg,
Outreach & Marketing
Coordinator,
1247 4th Ave SE,
Cedar Rapids, IA 52403
319-362-7555
register

6

Run For The Least, 9 am-12 pm . Highway 30 & South Jackson St., Lisbon, Iowa. This is a certified ciurse and as the majority of races on this calendar are, this race is timed......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Mary Weber
319-361-1288

register

6

Paws in the Park 5K Run / Walk, 8:00 am Run/Walk, 8:15 am Run/Walk with your Four Legged Friend. Iowa Arboretum,1875 Peach Ave, Madrid, IA......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Krista Moffitts
1525 Snedden Dr.
Boone, IA 50036
515-432-1202

online registration

6

Oak Creek Estate Trail Run, 11:00 AM. This is severe cross country that includes challenging terrain and 2 water crossings. Take place at the Oak Creek Estate, 25499 "U" Avenue, Hawkeye, Iowa.

Tom Farrell
563-379-7449
David Farrell
515-291-7078

online register

Flyer

6

Davenport Run / Walk for Wishes, 10k Run, 5k Run or 1 mile walk, 10 am. Modern Woodmen Park, home of the Quad City River Bandits, Davenport, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...

Natalie Brecht
3024 104th St.
Urbandale, IA 50322
515-334-2636
online reg.

6

Cedar Valley Winery 3rd Annual "Run the Vines" 5K Run/Walk, 11:00 am. Cedar Valley Winery 2034, Dewberry Avenue, Batavia, IA 52533

Kathy Snow or
Penny Morgan

Cedar Valley Winery
2034 Dewberry Ave
Batavia, IA 52533
641-662-2800

details

register

6

ISU Iron Dog 5K Fun Run - 5th Annual, 9am start. Ada Hayden Heritage Park - 5205 Grand Ave, Ames, IA. This event is for for human & animal companion participants if desired. ....https://www.facebook.com/ProjectRunLocal?ref=hl .

Elizabeth Meiman or

Alison Cain
860-578-5469
register

7

Run for the Roses, 5K & 10K,
an Ames tradition. Ames Middle School l. The address is 3915 Morftensen Road. 5K at 9 AM, Kids' Fun Runs at 9:30 AM, 10K at 10 AM ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results.

Don Muff

Roman Lynch
515-231-9995

online register

entry form

7

GRMC 5K Super Hero Run/Walk, 8:00 AM. Takes place at the Grinnell Regional Medical Center, Corner of Reed Street and 4th Avenue, Grinnell, Iowa. Proceeds from this event will help purchase medical and fitness equipment at GRMC. ....https://www.facebook.com/ProjectRunLocal?ref=hl .

Heidi Pearson
641-236-2961
register

7

USA T&F Junior Olympic Cross Country Meet, 2:00 PM. Youth - Westside Track Club Meet - Valley Southwoods School, West Des Moines. IA. 2:00 PM.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Registration form

7

Miles for Miracles 5K, 12:30 pm. Takes place at the Christian Life Center 710 NE 36th Street Ankeny, IA

Marcie Mulford
710 NE 36th St
Ankeny, IA 50021

Register

7

Especially for You, Women's 5K Run & Walk,
1 mile family walk for Breast Cancer, 8AM. Cedar Rapids, IA..
....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results.

register

800/626-6826 or 319-398-6821.
E mail here

7

Stomp Out Hunger 5K Trail Run, 10am. Rodgers Park, Benton Co IA (near Vinton).....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ryan Tresnak
303 N K Ave.
Vinton,IA 52349
319-202-8513

register

7

The Gingerbread 5k Run/Walk for Adoption, (5K run; fun run or walk any distance), tak\es place in at Ada Hayden Park, Ames, IA.

Gingerbread Run for Adoption
PO Box 154
Des Moines, IA. 50301

register

?

Lael's Super Hero Fun Run/Walk, either 5K or 1 Mile. 1AM. Granger Community Center, 220 Walnut St. Granger,IA. Part of a Family Day honoring our Superhero Lael Justus Thesing. Lael is 18 months old and has been diagnosed with Arthogryposis Multiplex Congenita (AMC). Proceeds from this day go to help with his medical costs. Activities will be going on all day. Entry includes lunch and amisement park....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Kendra Ollinger
2300 Park Ave.
Granger, IA. 50109

entry formm

13

The Driftless Half Marathon, Relay, and 5k Run/Walk, 7:30 am. Takes palce in Lansing, IA.

Amanda Hess
(563) 568 - 1493

13

Charley Townsley Ripple Run (5K Run/Walk), 8:00AM -- Race starts at 9:00AM. Otter Creek Lake and Park (2283 Park Rd, Toledo, IA). "NEW THIS YEAR - Chip timed results"

Darvin Graham
641-781-0743

Entry Form

Register

13

Runner's Flat 10 MIle, 20 Mile and 50k Trail Race, Cedar Falls, Iowa. Take your marathon to the woods this Fall at TRF 50K Trails Weekend. 10 and 20 milers, 50K, and kids run! The course consists of 1, 2, or 3 10 mile loops. Part of the No Coast Trail Series. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Scott Gall,

319-277-1154,
register

??

Driftless Area Flyathlon, 9:00. Yellow River State Forest near Harpers Ferry, IA. The Driftless Area Flyathlon is a unique event that combines a trail run, fly fishing and craft beer to help raise money for Trout Unlimited Iowa.  All ability levels are encouraged as it is not purely competitive. Iowa Trout Unlimited/North Bear Chapter will be the benefactor of the proceeds from this event to be used for on the ground conservation projects at cold water streams.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Kouba,
515-460-2581

registration

13

Run with the Bull 5K Fun Run & Little MOOVER's Dash, 9:00 AM. Base of I-74 Bridge, Bettendorf, IA. Group/Family/Team race. For Pete's Sake, Let's end Bullying! Celebrate National Bully Prevention Month. Proceeds benefit Pete the Purple Bull School Programs as well as numerous local school and community youth activities that promote respect, kindness and personal responsibility. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

13

Corridor Running's Indian Summer Distance Classic, 10M, 4M, Trail Run, 9 AM, will be held at Lake Macbride State Park, Solon, IA. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl .Results.

Jenny Burkart
320 Antler Court
Marion, IA 52302
(319) 360-0702.
entry info

13

Mellon Sisters Race Against Violence, 7:30 a.m. Heritage Trail (starting at Heritage Pond off Rupp Hollow Road), Dubuque, Iowa. Used to raise money for the Dubuque/Delaware Coalition Against Domestic Violence Assistance Fund....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Mark Clemens
1550 Douglas St.
Dubuque, IA 52001
563-451-2064
register

13

Bridges of Madison County, Covered Bridge Festival 4K & 8K Run / Walks. Also children's races. 8:15 AM at the City Park in Winterset at the Culter-Donahoe Bridge, Winterset, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results.

Bob Kaldenberg 515-462-4731.

register online

13

Farm Crawl 5K Mud Run, 10:00 am. Starts and finishes at the Wapello County Expo Grounds, 13011 120th Ave, Ottumwa, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Cindy Emery
13011 120th Ave
Ottumwa, IA 52501
(641) 682-5491

register

13

Annual Columbus Day 5K & 1.5 Mile Run/Walk, 8:30 AM. Registration will be held at the Columbus Junction Fire Station, which is located on the east edge of town, I block north of Highway 92. . Enjoy the annual Columbus Day festivities in scenic Columbus Junction, home of the historic Swinging Bridge. Spend the day and witness one of the best small parades in Iowa!.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brian Cummings
319/850-2258
entry form

13

Power of PINK 5K Fun Run/Walk -- Dash for the DONUTS!! 9:00 AM. RHSHC • Cresco, IA. This annual fun run/walk is to promote early detection through mammograms, and to also support our community and those battling cancer by sharing funds with HoCA(Howard County Cancer Association)! https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

13

 

Washburn Classic I.A.T.C. State-Wide Middle School/Jr. High Meet, Beginning with the 2014 the Washburn Classic will move to Ankeny and Ankeny Centennial High School. . . ......https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Eric Cogdill

Complete Info

13

Pella in Pink 2 Mile Run/Walk (Supporting Breast Cancer Recovery at Pella Regional Health Center), 8 a.m. West Market Park, Pella Iowa ......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Positively Pella
Jesse at
641-628-6625..
register

13

Joetown Classic 5K Run/Walk, 9:30 AM. Part of the IMS Homecoming & Alumni Family Weekend. Race starts and finishes at the Iowa Menonite School.. ......https://www.facebook.com/ProjectRunLocal?ref=hl . .

online

entry form

??

ANNUAL TRICK-OR-TROT at Lake Pahoja, 1pm Trick-or-Trot the Lake-This 3.6 mile course around the lake.This is an optional timed event/strollers and walkers are welcome. 2:30pm Happy Haunted Half Mile-This 1/2 mile run/walk is for the kids. This is a non-timed event.Check in day of for the Trick-or-Trot is from 12:15-12:45 pm for Happy Haunted Half Mile is 1:45-2:15pm at West Shelter at Lake Pahoja, Rock Rapids, IA.

register

13

Movement Mayhem Obstacle Run 5K & 1 Mile Run/Walk, 8:00 am. Marr Park, 2943 Highway 92, Ainsworth, IA. On Highway 92 one mile West of Ainsworth and six miles East of Washington. All proceeds will be donated to the Washington Wellness Park. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Kelsey Liska
JET Physical Therapy
319-653-5494

register

14

Above + Beyond Adventure Tri : 2-mile canoe, 9-mile bike and 3 mile trail run.  Canoes, paddles and life vests are included! Youth/Adult Team Race & and Adult/Adult Team Race. Water Works Park, Des Moines, Iowa.

Register

14

Superhero Heart Run 5K, Des Moines,, 2:00 PM. A nationwide 5k run experience to raise widespread awareness, support, and funding for Congenital Heart Defects! Raccoon River Park, 2500 Grand Ave, West Des Moines, IA . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jeremy Haack

or

Heart Heroes, Inc.
402-650-0764

register

14

USA T&F Junior Olympic Cross Country Meet, Johnston Track Club Meet - Held at the Johnston High School/Middle School campus . Johnston, IA. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

 

14

USA T&F Junior Olympic Cross Country Meet, TigerTrack Club Meet. Iowa Falls , IA. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

 

14

Lacey Keosauqua Fall 10K & 5K Trail Runs and & 2M Trail Walk, 9:00 am. The Lodge at Lacey Kesoauqua State Park, Keosauqua, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Deb Weatherington
12862 Rt. J140
Milton, IA. 52570
660-216-3414

entry form

14

 

1/2 Mara, 10K, 5K, 1M, 1/2M. Iowa City, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . Results .

e_mail_here
Joe Dwyer
319-351-3602

register

??

Central Iowa "Free to Breathe Lung Cancer 5K Run/Walk & 1 Mile, 3:30 PM. Raccoon River Park, 2500 Grand Ave., West Des Moines, IA.

register

??

Blue Sky 4K, Benefiting Lutheran Services in Iowa, 10:00 am, Takes place on the Central Campus, Iowa State University, Ames, IA 50011

Kate Fjelstad
420 Beach Ave
515-294-2632
register

20

Three Rivers Trail Run, Half Marathon/10K/5K, 9:00 am start. Humboldt, Iowa ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ryan Bowman

registration

20

Haunted Hollow 5K, 9:00 am. This event takes place at Walker Johnston Park 9000 Douglas Ave, Urbandale IA. Sign up by Oct 9th to get a t-shirt (12 & up only).

Hillary Nielsen
335 Arrowhead Drive
Waukee IA 50263
515-978-4581
register

20

Monster Dash 5K/1 Mile Walk/Run, 9:30 AM. Takes place at Saydel High School, Des Moines, IA. The Saydel Monster Dash is a fun event where runners are encouraged to wear their favorite costumes as they run either a 1 mile or 5K road race through the surrounding neighborhood. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Henry Wood
945 NE 2nd Ave.
Des Moines, IA. 50313
515=974-9712

register

20

Through Joshua's Eyes 5k Glow Run/Walk, 7:00 PM. Takes place at Crapo Park in Burlington, IA. This event is a fundraiser benefiting the Through Joshua's Eyes foundation, an organization to help families with children with special needs in Des Moines County.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

??

Costume 5K and Kids 1 Mile Run, 8:00 am. Takes place at the Grimes United Methodist Church 801 West 1st St. Grimes, Iowa

Theresa Bargfrede
801 West 1st St.
Grimes, Iowa 50231
515-986-4036
Register

20

Fall Festival 5k Run/Walk, Race starts at 8:30. Marengo City Square, Marengo Iowa. .. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . ..

Tom Megchelsen,
1508 Howard Ave,
Marengo, IA 52301
319-863-3420

registration

entry form

??

Strides for Rides 5K Run & 1/2M Walk, 9 AM. Iowa City, IA. Games, clowns, face painting for the kids along with a seperate short walking course is included. Systems Unlimited was started by parents seeking alternatives to institutionalization for their children in the disabilities field. We were one of the first agencies in the country that obtained low income housing from HUD which allowed people to live in small, non-institutional environments in a community of their choice. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

register

??

College Rivalry 5K, 9 AM. Starts at Banner Lakes @ Summerset Park just off of HWY in Carlisle, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ashley Noethe
563-380-8823,
1603 E. Boston Ave.
Indianola, IA 50125
register

20

Marengo Fall Festival 5K Run/Walk, 8:30 AM. Marengo City Square, Marengo, IA

Tom Megchelsen
1508 Howard Ave
Marengo, IA 52301
319-863-3420

entry form

20

Round Barn 5K and Fun Run, Time ??. Twin Lakes Bible Camp Round Barn, Manson, IA

Contact Mark

(712) 297-7714
Register

21

SOS 5K Run/Walk, 4:00 PM. Christ Community Church, 3000 Alburnett Rd, Marion,Ia 52302??

Carol
319-377-1955
Amy Keating
3950 Dostal Ct
Marion, Ia 52302
319-310-0118
register

21

Des_Moines Marathon.& Half Mara . . .....https://www.facebook.com/ProjectRunLocal?ref=hl . .. . . .Results..

web site

21

USA T&F Junior Olympic Cross Country Meet. 1 PM. Ames All-American Club, Ames, IA. 3K, 4K or 5K. Youth and Adult age divisions......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Info / registration

21

Halloween Hustle 5K Run / Walk, 2:00 PM. This event starts and finishes at the Dysart Park open shelter house in Dysart, Iowa.

Mike Schmidt
606 8 Main St.
Dysart, IA. 52224
319-939-3311

register

entry form

22

Grant Wheeler Faith 5K Run/Walk, 9 AM at Orchard Hill Reformed Church 1215 Elmridge Dr. Cedar Falls, IA. Proceeds for scholarships for High School runners in honor of Grant Wheeler. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results

Mike Froehle
319-277-6894,

register

??

ZTA 5K for Breast Cancer Education & Awareness,, 10:00 AM. Takes place at Lower City Park in Iowa City, Iowa. ......https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

??

CBRC Pumpkin Dash 8Km Run and 4Km Run/Competitive Walk, 9:00 am. Credit Island Park Clubhouse, Davenport, IA.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . Results.

John Parker at 563-332-9051 or 563-323-7025.

27

Spooktackular Boo-Athlon, 9:00 AM. 5K, Kids Race, 10 Mile Bike, Combined Run/Bike Duathlon. At the Baxter Sports Commplex, Fort Madison, IA. Costumes encouraged.

register

27

Lagomarcino Cocoa Beano 5K, 9:00 AM. Takes place at the the Lagomarcino store - 2132 E. 11th Avenue, Davenport, IA

register

??

Brant's Great Pumpkin Race, 5K & 1 mile, Kids Run and Ghoul, Ghost & Goblin Gallop. 10 AM at Earlham Community School, Earlham, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results.

Jen Caskey

15.758.3913

register

entry form

27

To Grandmother's House We Go 5K, 10K & 15K Runs, 9:00 AM., The race takes place at Browns Woods in West Des Moines, Iowa. Severe single and double track with roots, rocks and ruts.. 10 Year age groups, awards for costumes also. Race produced by the Capital Striders Turkeys......https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

27

Equalizer 6 Hour & 24 Hour Runs, Gray's Lake, Des Moines, IA. A 1.91 mile essentially flat loop, lighted asphalt path, scenic, circling Gray's Lake (loop includes 1300 foot lighted bridge crossing the lake) with splendid views of downtown. You get an age and gender-based Equalizer in addition to your actual distance. Awards 1st 10 places. This is a fun, low-key event. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results.

Chris Zepp

Web Site

27

Des Moines Race for the Cure,
5 K Run with timing, 5K.Run/Walk, 1 mile Walk and Talk, Kid's Race events. 9AM at the West Capitol Terrace, Grand Avenue & East 9th near the Iowa State Capitol in Des Moines. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Derek Johnson. 1300 Walnut St. #100, Des Moines, IA, 50309
515-309-0095. register_here

??

Wildcat 50K, 7:30 AM. 5 X 6M loop. Wildcat Den State Park, Muscatine, IA. . . . . Results .

Larry Sandhaas 309-236-5901

entry info

27

Doggone Tired 10M/ 50K Trail Run, , 8:00am. Rodgers Park, Benton Co,IA (near Vinton)

Ryan Tresnak
303 N K Ave.
Vinton,IA 52349
5)319-202-8513

register

??

Little Mav's Halloween Hustle 5K Run/Walk, 9:00 AM. Starts and finishes at the CC-E Schools parking lot in Everly, IA. Awards to the best costumes, adult & child. T-shirts if you register before Oct.20th. Proceeds go to little Mav's Childcare. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Lesha Toft
PO Box 132
Royal, IA. 51357

27

The Sullivan Brothers 5K & 10K, 9:00 AM. This race takes place at the Sullivan Brothers Veterans Museum. 503 South St, Waterloo, Iowa.

Sara Nefzger

319-234-6357

register

28

USA T&F Junior Olympic Cross Country Meet. Iowa Speed Track Club, Iowa City, Coralville, IA. 3K, 4K or 5K. Youth and Adult age divisions......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Info / registration

28

Hot Cider Hustle 5KRun/Walk, 8:30 AM. Apple spiced running at the Jorden Creek Mall area in West Des Moines.. Starts and finishes near the resteraunts on the south side of the mall. Everyone receives an half zip pullover and a mug. Hot spiced cider and carameled apples after the race.

register

 

November Calendar