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of Track Coaches

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& Triathlon Clubs

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Lance Bergeson Running Blog

Complete Iowa Race Calendar - - - - Event Directors link

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Date

May Race

Contact

2021

To add your race to the site, contact us
HERE!

May Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

Doc Dash 5K Race, 9:00AM. Iowa City, Iowa. Raises money for the Iowa City Free Clinic and University of Iowa Mobile Clinic. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .??

Tarek Karam
319-384-1725

register

1

Live Healthy Iowa 5K, 8:00 AM. These events take place all over Iowa. Bondurant, Britt, Carroll, Dickinson County (Iowa Great Lakes Trail), Dike, Fort Dodge, Fort Madison, Monroe County, Sergeant Bluff, Sioux Center, Spencer, and Story City.. Proceeds benefit the local wellnes coalitions and Lie Healthy Iowa Kids Initiatives. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Kyle Wagner
1421 Bell Ave #204
Ames, IA. 50010
515-292-3251 - Ext 705

1

American Heart Association Central Iowa Heart Walk Digital Experience, 10:00 AM. Where You Are! . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl .

Carrie Mueller
5000 Westown Pkwy #340
West Des Moines, IA 50266
515-414-3208

register

1

Ganzo's Cinco de Mayo 5K, 9:00 AM. Ganzo's Mexican Restaurant, Davenport IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Joe Moreno
309.751.9800
entry form

April 23 to May 1st.

Virtual Race

MCSD Race for the Schools 5k, 1m, 8:00 am. Muscatine High School, Muscatine IA.. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Daphne Donald
563.263.7223

Register

1

SIOUXperman Triathlon, 9 AM in Sioux Center, IA. I indoor 300m Swim, 25k Bike & 5k Run. All Seasons Center. Individual or relay team. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Register Online

??

Not confirmed

Hope Walks 5K Run / Walk, 9:30 AM. This event takes place at Raccoon River Park, 2500 Grand Ave. in West Des Moines, Iowa.. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Facebook site

Register

1

Sleeping Angels Fun Run, 11:00 AM. Takes place at the TK's Event Center in Boone, Iowa.

Boone, Iowa.

register

1

Ironhorse Half, 10K & 5K, 9:30 AM. Takes place at the Wapsie-Great Western Line Trailhead & Welcome Center, 110 East Main St., Riceville, Iowa.

Juliet Okeefe or
LeRoy Dehlke

507-993-1883

Info

1

The GREEN 5K Fun Run & Walk for Organ, Eye and Tissue Donation Awareness
(Formerly C.A.R.E. 5K & 10K), 8 AM. Raccoon River Psrk, West Des Moines, IA. , IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Ted Cochran
515-339-6721

register

1

Des Moines Women's Half MarathoN, 10K, 5K & Relay, 2:00 PM. Starts at Jasper Winery, George Flag Parkway across from Water Works Park in Des Moines, IA.

Contact

register

1

TRIbyKNIGHT Tri

The W in Waverly, Iowa

Register

2

Maquoketa Valley Annual Mini Wildcat Track Meet, (boys or girls from 1st - 6th grade). This meet will be held at the Maquoketa Valley High School Track to the southeast of the high school in Delhi, IA. Check-in running from 11 am to noon and events starting at noon.

Creig Dunlap
563-922-2091

entry form

??

Not confirmed

Lucky Pawz Dog Jog @ 9:30am. Terry Trueblood Recreation Area, Iowa City, IA.

Hope P.
975 238th St. NE,
North Liberty, IA 52317
319-626-7299
register

2

Red Shoe 5k & 1M Run Walk, 10:00 AM. It will be held in Lower City Park in Iowa City, IA. All proceeds benefit the Ronald McDonald House Charities of Eastern Iowa and Illinios. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Ryne George

319-356-8302

register

2

The Sparkle Run 5K, 2 p m. Family Fun Run 3 PM. Takes place at Des Moines Area Community College Campus, Ankeny, IA.. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Jordan
Sparkle Run Committee
515-971-1469

register

5

Klompen Classic 5 K & Kids Classic Fun Run, 7:00 PM. (kids run at 6 PM) 35 year old race that is part of the Pella Tulip Festival in Pella, Iowa. Supports Crossroads of Pella, a community supported, and a first-call source of help and encouragement for area residents. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Complete Info

&

registration

??

Not confirmed

The Grahlman 10k & 5K, 9:00 AM. Stats and finishes at The Front Row. 9956 Swanson Blvd., Clive, Iowa. Proceeds go to the Huntington's Disease Society of America. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Lisa Hubbard
1114 SE Dolan Dr.
Grimes, IA 50111
515.707.1109
Register

8

NW Iowa Dash, an elementary track meet that is open to ALL athletes in elementary school. Athletes can arrive at 1:30 p.m., events start at 2 PM. Pocahontus, Iowa. Pre-registration required!

Contact

Details

register

7

2022

Run For Her Life Half Marathon & 5K, 9:00. Starts 403 W 4th St N, Newton, Iowa.

Collin Barnes
916 S 6th Ave W,
Newton, IA 50208.
509-237-3455

8

Friends of Yellow River 10K & 5K Trail Run/Walk, 9"00 AM. This event takes place in Yellow

Rive State park near Harpers Ferry, Iowa.


entry form

8

Mary's Meals Hiawatha 5K, 9:00 am. Site of this event is : St Elizabeth Ann Seton Church: 1350 Lyndhurst Dr., Hiawatha, IA. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl

register

??

Not confirmed

Race for a Fresh Start Mother's Day Weekend Run / Walk , 8:00 am. Robert W Plaster Athletic Complex at Mount Mercy University, Cedar Rapids, Iowa. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
PO Box 1322
Cedar Rapids 52406
515-519-2622
register

8

Mary's Meals 5K & 10K DSM, 9:00 am. Site of this event is the Greenwood Park area in Des Moines. Race will Finish at 41st & Grand (few blacks away). . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Pat Dunn

515-681-5272

register

8

Quad Cities Distance Classic Half Marathon and 5K. 7:30 AM at Augustana College, Rock Island, IL. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

e mail here
563-326-1942.

register

??

Not confirmed

Boone River 5K Run, 8:00 AM. This event takes place at Briggs Wood Park in Webster City, IA.

Contact

register

8

Now an In-Person Race

RUNorwalk 8K & 5K Run / 5K Walk, 8:30 AM. Warrior Stadium / Mineart Field Norwalk, Iowa. Prizes awarded for 1st, 2nd and 3rd place finishers as well as other categories see registration form for more info.Norwalk, IA . https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Norwalk_Chamber

Chamber of Commerece at 515-981-0619.

entry form

8

Race for Hope-DSM, 8am. Waterworks Park,Des Moines, Iowa. Proceeds go to Brain Tumor research...https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Margret McCleeary
515-564-6538

register

8

MVRA Heritage Trail Run 5k & 10k, 7:40 AM. Heritage Trail, Durango, IA - 4 miles north of Dubuque on Hwy. 52. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Dave Yonda
563-542-6869
Renee DeGree
563-451-3242
entry form

??

Not confirmed

Let Me Run SpringFest 5K, 9:00 AM. This event takes place at Kirkwood Community College, 6301 Kirkwood Blvd. SW, Cedar Rapids, IA. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Hailee Sandberg
Center Point, IA
319-360-1569

Register

8

Run Like a Mother 5K Run/Walk, 9:00 AM. Takes place at Big Woods Lake in Cedar Falls, Iowa. In support of the Iowa Women's Foundation. Packet PU at the Runner's Flat.

register

8

Western Iowa Senior Challenge Track Meet, 8 AM to 4 PM. Iowa Western Community College track, 2700 College Road, Council Bluffs, IA.

Iowa Senior Games

888-777-8881

Register

14 in

2022

Marlet to Market Relay IOWA, 76 Mile relay from Jefferson to Des Moines, IA. 17 exchange points, 7 person teams. Limited to 375 teams... .Results

Ben Cohoon

402.770.1170

Register_online

14

Jr Olympic Track Meet. Dallas Center Grimes Track Club - Dallas Center -Grimes High School, Friday 5:00 PM.

Shane Every

515-210-2383

Flyer

14 - 16

Virtual

Cedar Bend Humane Society Furry 5K Run / Walk, 7:30 AM. Big Woods Lake Recreation Center, South Shelter, Cedar Falls, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Amy B. Anderson
Cedar Bend Humane Society
1166 West Airline Hwy
Waterloo, IA 50703
319-232-6887.

register

15

American Lung Assoc. Fight for Air Climb presented by EMC Insurance Companies. Takes place at Principal Park. Des Moines, Iowa.

Heather Johnson

515-802-3195

register

15

Tulip Festival Time 10K & 5K Runs & 5K & 1M Tulip Walks, Starts at Windmill Square Park, Orange City, IA. 8 AM. The road race is organized and sponsored by the MOCHA Kiwanis Club. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

712-737-4656.

register

15

"Run for the Son" 10K & 5K Run / Walk, 9:00 AM. This event takes place at Sacred heart Catholic Church, 1111 4th Ave. West in spencer, Iowa.

email

712-262-3047

register

15

"Let's Do This", Redford Red Brick Run, 10K, 5K & 2M R/W, 9AM. Starts at Taylor County Courthouse, Bedford, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Joe Drake

2602-Quail Ave,
Bedford, Ia 50833
712-621-1074
712-523-2656

register

15

MIKE HENDERSON
JUNIOR HIGH BOYS & GIRLS
STATE TRACK & FIELD MEETS

Girls - Gilbert High School Track, 8:15 AM - - - - - - - Boys - Grinnell High School Track, 8 AM

Details

15

Cornbelt Running Club 24 Hour Run, 7:00 AM. Takes place in Eldridge, IA at North Scott High School Track. Limited to 60 runners. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

??

Not confirmed

Lincoln Highway Bridge Festival 5K Run, 8:00 AM. Starting location will be in front of Tama Civic Center (305 Siegel St, Tama, IA). Sponsored by the Charley Townsley Memorial and the South Tama County Cross Country Team.. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Darvin Graham
641-781-0743

register

??

Not confirmed

Run With the Police 5K run/Walk, 9:00 AM. Des Moines Police Station, E. 1st & Court, Des Moines, IA. For Special Olympics.This is a pet-friendly event. https://www.facebook.com/ProjectRunLocal?ref=hl

FOREaster Seals-Iowa and the Kiwanis Miracle League

SPO Shawna Isaac
515-237-1591

register

15

Sunderbruch B & B 5 & 10K Trail Races, 9:00 AM.Takes place at Sunderbruch Park in Davenport, Iowa.

Info

15

Cedar Falls Bible Conference 5K, 9:00 AM. Takes place at the Cedar Falls Bible Conference Grounds, 439 N. Division St., Cedar Falls, Iowa.

Samatha Wingert
2110 Flynn Dr.
Cedar Falls, IA. 50613
Ph.319-231-1708

register

16

I-Run Track Club Youth Track Meet, 9 AM. Takes place at the Indianola Middle School and is hosted by the Warren Country Track Club. 7 - 18 year olds. Pre-registration required!

Nicole Tenges

Details

are here

16

Run for A Purpose, 10:00 AM. Suicide Awareness Run. Please join us in our first "Run for a Purpose" on May 16th at Raccoon River Park. If you have lost someone to suicide their name will be in the back of your shirt.Puppies allowed on leashes. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Caroline Fitzgerald Monson 515-735-1257

register

21 in

2022

Marion Arts Festival Half Marathon & 5K Run 7 :30 AM. The Half Marathon course will go through Lowe Park, past the new football stadium, and into the town's historic district. You'll see the best Marion has to offer! Marion, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

John Snitko
P.O. Box 582, Marion, IA 52302
(319) 373-0741.
Register

??

Not confirmed

Strides for Clinton County Autism, 5k, 1 1/2mi family walk, 10:00 AM. Camanche IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Lori Bigwood 563.503.1809
Jennifer Burken 563.593.3219

Registration

22

"Race Against Racism" 5K Run/Walk, 9:00 AM. Takes place at the Lindsey Park Yacht Club in Davenport Iowa

Deanna Woodall

563-275-8749

??

Not confirmed

Richardson Run Memorial 5K, 9 AM. Starts and ends Berg Middle School, 1900 N 5th Ave E,, Newton, IA. Hosted by the Newton Police Dept. Funds used for the creation and support of the Newton Law Enforcement Museum. https://www.facebook.com/ProjectRunLocal?ref=hl

Julie Britton
101 W 4th St S.
Newton, IA 50208
641-791-0850

entry form

online registration

??

Not confirmed

YMCA Pieathlon. Beginner Tri 300yd (Waukee Y pool), 9M bike, 5K run.. 7:30 AM. Hosted by and starts at the Waukee YMCA. Proceeds benefit Cancer Survivorship programming of the YMCA of Greater Des Moines. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Erin Olson
210 N. Warrior Ln,
Waukee, IA 50263
515-987-996
register

??

Not confirmed

Get Moving for Healthy Kids 5K, 9:00 AM. - Iowa City, IA. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl  

??

Not confirmed

Lady's to Luke's Bike Walk Run, 1pm start, 1:30pm check-in. Our Lady's Immaculate Heart Church, 510 E. 1st Street, Ankeny, IA. end location, St. Luke the Evangelist, 1102 NW Weigel Dr, Ankeny, IA.

Kelly Royal,
515-964-1278

details

22

Shake, Rattle & Stroll Parkinson's 5K Run or Walk. 10:00 AM. Takes place at City Park in Clear Lake Iowa. Teams encouraged.

info

&

registration

22

Run Country Fest 5K, part of the RUN Nevada race series. Afternoon race from Story County Fairgrounds. Looking for more details. Country Music fest to fllow with Bryan White and Wade Hayes.

details

23

Jr Olympic Distance Meet Meet. 12:00 Noon. Johnston Middle School, Johnston, Iowa.

Hosted by both the Johnston Track Club and the Iowa Flyers TC.

Details

23

Jr Olympic Field Event Meet. 6:00 PM. Johnston Middle School, Johnston, Iowa.

Hosted by both the Johnston Track Clubs.

Details

22 - 23

Gladiator Assault Challenge (GAC) 6M (Sat.) & 5K (Sun.) Obstacle Race, Heats starting at 8am on Saturday and 9am on Sunday. Seven Oaks Recreation 1086 222nd Drive, Boone, IA.

Facebook

Contact

register

27

Jr Olympic Relays Only Meet. 6:00 PM. Johnston Middle School, Johnston, Iowa.

Hosted by both the Johnston and Ankeny Track Clubs.

Britta Way

515-770-2038

Details

29

Stu Nevermann Memorial 4 Mile Run, 8:00 am. Mason City Aquatic Center, Mason City IA. . . . .Results https://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Berg

entry form

641-210-7005.

??

Not confirmed

Race of Remembrance: EF 5K & Ed Thomas 10K. 8:30 AM. AP High School Track, Johnson Rd., Parkersburg, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Registration

??

Not confirmed

Annual Run for Their Lives Doggie Dash 5K & 1 Mile, 9:00 AM. Rodeo Park, (Coffey's Corner Shelter House), Ft. Madison, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Hass

2735 Lochmoor Ln,
Burlington, IA 52601
563-379-3790

Entry form

Postponed to 2022

John Wayne Birthday Celebration 5K, 9:00 AM. Starting and Stopping at John Wayne's Statue, Winterset, IA. 6 Movie Festival. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Bob Kaldenberg

515-462-4731

online register

29

CRFD Firefighters Memorial 5K Run. 8:30 AM, Prairie High School Campus (401 76th Ave S.W.), Cedar Rapids, IA.https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Nick Miller
1010 1st St NW,

Cedar.Rapids, IA 52405
319-286-5200

register

??

Not confirmed

Lake Icaria 5K Trail Run for Cancer, 8:30 AM. Lake Icaria Nature Trail,, Lake Icaria, Southwest Iowa. Meet at Bobber's Down Marina. This is a fun run with proceeds going to the American Cancer Society. . https://www.facebook.com/ProjectRunLocal?ref=hl

Liz Timmerman

1148 210th St
Nodaway, IA  50857
712-785-3670
712-370-2023

register

29

Angel Babies Run / Walk, 10:00 AM. Takes place in Two Good Park in Preston, Iowa.

Brook Winler
563-320-6126
Jack Randall
563-219-3964

register

??

Not confirmed

St. Michael's Spirit Run 5K, 9:00 AM. Starts and ends at the parish hall, 613 3rd Street, Whittemore, IA. The run will go through part of the town and then venture a ways out into the country before ending at the parish hall. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

register

??

Not confirmed

Run Loess Half Marathon & 5K Run/Walk, 8:00 AM. Takes place at Tom Hanafan's Rivers Edge Park in Council Bluffs, Iowa. Ages 12 and up. No raceday registration! . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl

cointact

register

??

Not confirmed

Dan Sesker Memorial Poker Run, 8:00 AM. Takes place at the Ogden City Park in Ogden, Iowa. Benefactors this year are Sesler Memorial Scholarship and the Iowa C.O.P.S.

register

30

There's No Place Like Home Family Off Road Fun Run / Walk, 11:00 AM. Takes place at Hunziker Sports Complex in Ames, Iowa.

register

30

Jr Olympic Track Meet. 10:00 AM. Mount Mercy University, Cedar Rapids, Iowa.

No day of registraton!

Katie Gaffney

563-920-1716

Details

register here

31

Quad Cities Running Festival, Half Marathon, 10K, & Kids Run, 7 AM. Takes place in Bettendorf, IA.

Phil Young

563-355-1231

Register

??

Not confirmed

Backbone 4 Mile Trail Run, 9:00 AM. This 4 Mile Run will take place on two of the many trails Backbone State Park has to offer. Starting off on East Lake Trail you will run, or walk, in the beauty of the trees and rocks with the lake off to your left.Dundee, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

31

Iowa High Performance Track Meet

Part of National Track Series.

Details

 

LINK TO JUNE