1. expect wirtusSays it well!

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

May Race

Contact

2018

To add your race to the site, contact us
HERE!

May Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

2

Klompen Classic 5 K, 6:00 PM. 35 year old race that is part of the Pella Tulip Festival in Pella, Iowa.  

? 2 ?

Pella YRE Group Volkswalk, 10:30 AM. Takes p[alce at the Git n Go, 209 Oskaloosa St., Pella, IA. Pella Tulip Time Festival

Jeanne VanHouweling
515-287-0215

4

Light Bright 5K, Carroll, IA.

Register

5

Tri by Knight

9 AM. Wartburg College 100 Wartburg Ave., Waverly , IA 50677

Contact

319-352-8713

register

5

Ironhorse Half, 10K & 5K, 9:30 AM. Takes place at the Wapsie-Great Western Line Trailhead & Welcome Center, 110 East Main St., Riceville, Iowa.

Juliet Okeefe or
LeRoy Dehlke

507-993-1883

detail & links

5

Cornbelt Running Club 24 Hour Run, 7:00 AM. Takes place in Eldridge, IA at North Scott High School Track. Limited to 60 runners. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

5

Annual ALGLONA 5K, event starts at dusk. Takes place at Bishop Garrigan High School 1224 N McCoy St. Algona, Iowa

Justin Davis
515.295.7201

register
  

5

MCSD Race for the Schools 5k, 1m, 8:00 am. Muscatine High School, Muscatine IA.. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Daphne Donald
563.263.7223

Register

5

GMG Wolverine 10K & 5K Run, 9:00 a.m. Union Grove Lake at Union Grove State Park. 100% of the proceeds are going to fund a safer playground covering for our elementary school.https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Lisa McElaney,

401-Springfield Dr.
Marshalltown, IA 50158.

Map of course

Register

5

Cinco de Mayo 5K, 9:00 AM. Ganzo's Mexican Restaurant, Davenport IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Joe Moreno
309.751.9800
entry form

5

MIKE HENDERSON
JUNIOR HIGH BOYS & GIRLS
STATE TRACK & FIELD MEETS

Girls - ANKENY High School Track - - - - Boys - AMES High School Track

Details

5

Cinco de Mayo 5K Fun Run, 9:00 AM. Takes place at We Run in North Liberty, Iowa.

register

5

7th Annual Sleeping Angels Furn Run, 11:00 AM. Takes place at the TK's Event Center in Boone, Iowa.

register

5

Des Moines Colon Cancer 5K Run/Walk, 11 AM. IDCC Building, 1378 NW 124th, Clive, IA. . . . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
Ph.515-226-8105

online entry

? 5 ?

Altoona YRE Group Walk Volkswalk, 9:30 AM. Starts at The Campus, 1500 8th St. SW, Altoona, IA.

Peggy Doane
515-967-5169

5

Backbone 4 Mile Trail Run, 9:00 AM. This 4 Mile Run will take place on two of the many trails Backbone State Park has to offer. Starting off on East Lake Trail you will run, or walk, in the beauty of the trees and rocks with the lake off to your left.Dundee, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

5

Bear Stampede 10K, 5K, 1mi & Kids 1K Fun Run, 9:00 am. Hoover Elementary School West Branch, IA. PTO Fundraiser".https://www.facebook.com/ProjectRunLocal?ref=hl .. .Results

Blake Shultice

641-414-4904

register

5

Dog Jog 5K, 10:00 AM. Takes place at Constitution Park in Chariton, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Jena Wiley
720 Grace Ave.
Chariton, IA 50049
641-203-9824
info sheet

5

SIOUXperman Triathlon, 9 AM in Sioux Center, IA. I indoor 300m Swim, 25k Bike & 5k Run. All Seasons Center. Individual or relay team. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Register Online

5

Rescheduled from April 14th.

Lake Cornelia 5K, Sponsored by Clarion Fitness and Clarion Goldfield Schools, 10:30 am.SHARP! Clarion, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . ......Results

Clarion Fitness
124-N.Main
Clarion,.IA.50525
515-532-3500.

entry_form_here

5

Wonderfully Made Family Camp, Run, Walk & Wheel 5K, 9:00 AM. Takes place at Big Creek State Park, Shelter #1, Polk City, IA. Free will donation pancake breakfast to follow race. Proceeds allow a child with special needs attend camp with their family.. . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Danielle Andersen-Jeppesen
515-298-2202
Details

register

5

Central Spring Manly PTO Color Run / Walk, 10:00 AM. This event takes place in the Manly School parking lot, 105 South Est St, Manly, Iowa. These events are typically not timed. Don't know about this one. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Central Springs
Manly PTO
105 South East St.
Manly, Iowa 50456
entry form

5

Woofin It Pet Expo & 5k, 8:00 AM. Campbell Park in Clive, IA. Bring your dog and enjoy a morning of un mixed with keeping fit for a cause. Proceeds benefit local Clive Jaycees & Furry Friends, a no kill shelter. https://www.facebook.com/ProjectRunLocal?ref=hl

Clive Jaycees

515-259-1096.

register

5

Christine Grant 5K Run/Walk for Habitat for Humanity Women Build, 8:30 am. Terry Trueblood Recreation Area, Shelter 2, Iowa City, IA//

Tami Bonnett
Iowa Valley
Habitat for Humanity
2401 Scott Blvd. SE.
Iowa City, IA, 52240
(319)337-8949
register

5

Crooked Creek Wild 5K Mud Run, 10:00 AM. Fort Defiance State Park - Estherville, IA

Contact

Register

6

MAQUOKETA VALLEY BOOSTER CLUB TRACK MEET, Check in time 11:00 am to Noon, First event will be 800 M run, followed by field events. Maquoketa Valley HS Track, 107 South St, Delhi, IA. Boys & Girls Divisions--Grades 1through 6. Medals for top three places in each division-ribbons for 4-6 place finishers. Participation ribbons for anyone not receiving medal or place ribbon.

Brett & Barb Wall
PO Box 325,
Delhi, IA 52223
563-920-6244 or
319-480-0543
Register

6

Valley High School Colors of Cancer 5K, 1:00 p.m.Valley Football Stadium, 4400, Mills Civic Parkway, West Des Moines, Iowa, . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Tory DeVries
(515) 633-4326

6

Red Shoe Half Marathon, 5k & 1M Run Walk, 7:45 AM The race is at the Ronald McDonald House of Iowa City, IA. All proceeds benefit the Ronald McDonald House Charities of Eastern Iowa and Illinios. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Victoria Mueller

319-356-8302

register

6

The Sparkle Run 5K, 2 p m. Family Fun Run 3 PM. Takes place at Des Moines Area Community College Campus, Ankeny, IA.. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Jordan
Sparkle Run Committee
515-971-1469

register

6

Des Moines Women's Half Marathon 5K & Relay, 8:00 AM. Starts at Jasper Winery, George Flag Parkway across from Water Works Park in Des Moines, IA.

Contact

register

11-13

Western Iowa Senior Challenge,

Council Bluffs, IA. 8 sports for ages 50 & up, includes track & field.  Ages 50 and over, 10 age categories. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Matt Beatty
888-777-8881 x122
Register

12

CrossFit TYL Pump and Run, 9:00 AM. CrossFit TYL 500 S. Oak St. Creston, IA 50801

Chris Doster
(515) 201-8698
register

12

Mary's Meals Hiawatha 5K, 9:00 am. Site of this event is : St Elizabeth Ann Seton Church: 1350 Lyndhurst Dr., Hiawatha, IA

Chelsea Schultz

register

12

 

Marlet to Market Relay IOWA, 76 Mile relay from Jefferson to Des Moines, IA. 17 exchange points, 7 person teams. Limited to 375 teams... .Results

Ben Cohoon

402.770.1170

Register_online

12

Ottumwa "Race for the Cure", 8 AM for 1M, 9 AM for 5K. Starts at the Jimmy Jones Shelter at Ottumwa Park, Ottumwa, IA.https://www.facebook.com/ProjectRunLocal?ref=hl >Results.

Derek Johnson
3850 Merle Hay Road, Suite 405,
Des Moines, IA, 50311
515-309-0095.

register

? 12 ?

??

??

12

RUNorwalk 8K & 5K Run / 5K Walk, Warrior Stadium / Mineart Field Norwalk, Iowa. Prizes awarded for 1st, 2nd and 3rd place finishers as well as other categories see registration form for more info.Norwalk, IA . https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Norwalk_Chamber

Chamber of Commerece at 515-981-0619.

entry form

12

Race for Hope-DSM, 8am. Waterworks Park,Des Moines, Iowa. Proceeds go to Brain Tumor research...https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Margret McCleeary
515-564-6538

register

12

MVRA Heritage Trail Run 5k & 10k, 7:40 AM. Heritage Trail, Durango, IA - 4 miles north of Dubuque on Hwy. 52. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Dave Yonda
563-542-6869
Renee DeGree
563-451-3242
entry form

? 12 ?

not confirmed

Great River Bridge Race, 6-mile race at 8 a.m. The Drake Restaurant (Foot of Mississippi River Bridge, Burlington, Iowa. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results here

Brad Selby

319-753-8134.

entry form

12

Dye Dash Run/Walk. 9AM. It will be held at Sunnyside Park in Atlantic, Iowa.

Dan Vargason
1611 Linn Street
Atlantic, IA.
515-689-3184
register

12

Mary's Meals 10K, 5K and Kids' Fun Run, 9:00 AM
Race starts and ends in Valley Junction. More details to come so check back!. https://www.facebook.com/ProjectRunLocal?ref=hl.

MarysMeals,
515-802-0664

register

13

Quad Cities Distance Classic Half Marathon and 5K. 7:30 AM at Augustana College, Rock Island, IL. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

e mail here
563-326-1942.

register

13

Marion Mother's Day 5K, 8:00 AM. Marion High School, Marion, IA US

details

19

Richardson Run Memorial 5K, 9 AM. Starts and ends Berg Middle School, 1900 N 5th Ave E,, Newton, IA. Hosted by the Newton Police Dept. Funds used for the creation and support of the Newton Law Enforcement Museum. https://www.facebook.com/ProjectRunLocal?ref=hl

Julie Britton
101 W 4th St S.
Newton, IA 50208
641-791-0850

entry form

online registration

19

YMCA Pieathlon. Beginner Tri 300yd (Waukee Y pool), 9M bike, 5K run.. 7:30 AM. Hosted by and starts at the Waukee YMCA. Proceeds benefit Cancer Survivorship programming of the YMCA of Greater Des Moines. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Erin Olson
210 N. Warrior Ln,
Waukee, IA 50263
515-987-996
register

19

24th Redford Red Brick Run, 10K, 5K & 2M R/W, 9AM. Starts at Taylor County Courthouse, Bedford, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Joe Drake

2602-Quail Ave,
Bedford, Ia 50833
712-621-1074
712-523-2656

register

19

Lincoln Highway Bridge Festival 5K Run, 8:00 AM. Starting location will be the ACE Hardware store (419 State St, Tama, IA).  Sponsored by the South Tama County Activity Booster Club. In honor of Ian McFate. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Darvin Graham
STC Activity Boosters
PO Box 123
Tama, IA 52339
641-781-0743

register

print entry form

19

Run With the Police 5K run/Walk, 9:00 AM. Des Moines Police Station, E. 1st & Court, Des Moines, IA. For Special Olympics.This is a pet-friendly event. https://www.facebook.com/ProjectRunLocal?ref=hl

FOREaster Seals-Iowa and the Kiwanis Miracle League

SPO Shawna Isaac
515-237-1591

register

19

Tulip Festival Time 10K & 5K Runs & 5K & 1M Tulip Walks, Starts at Windmill Square Park, Orange City, IA. 8 AM. The road race is organized and sponsored by the MOCHA Kiwanis Club. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

712-737-4656.

register

19

Marion Arts Festival Half Marathon & 5K Run 7 :30 AM. The Half Marathon course will go through Lowe Park, past the new football stadium, and into the town's historic district. You'll see the best Marion has to offer! Marion, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

John Snitko
P.O. Box 582, Marion, IA 52302
(319) 373-0741.
Register

19

Strides for Clinton County Autism, 5k, 1 1/2mi family walk, 10:00 AM. Camanche IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Lori Bigwood 563.503.1809
Jennifer Burken 563.593.3219

Registration

19

Livefit with Lupus, Hills of the QC1/2 Marathon,10k, 5k, kids 1m, 8:00am. Pebble Creek Golf, LeClaire IA.. . https://www.facebook.com/ProjectRunLocal?ref=hl

Livefit with Lupus
844.539.5674

Register

19

30 for Freedom 5k, Half, 30mi. and 30mi. relay

register

19 - 20

Gladiator Assault Challenge (GAC) 6M (Sat.) & 5K (Sun.) Obstacle Race, Heats starting at 8am on Saturday and 9am on Sunday. Seven Oaks Recreation 1086 222nd Drive, Boone, IA.

Facebook

Contact

register

20

Cedar Bend Humane Society Furry 5K Run / Walk, 7:30 AM. Big Woods Lake Recreation Center, South Shelter, Cedar Falls, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Amy B. Anderson
Cedar Bend Humane Society
1166 West Airline Hwy
Waterloo, IA 50703
319-232-6887.

register

20

Lady's to Luke's Bike Walk Run, 1pm start, 1:30pm check-in. Our Lady's Immaculate Heart Church, 510 E. 1st Street, Ankeny, IA. end location, St. Luke the Evangelist, 1102 NW Weigel Dr, Ankeny, IA.

Kelly Royal,
515-964-1278

details

20

Head for the Cure 5k Run/Walk * 

register

20

Hickory Grove Triathlon / Duathlon / AquaBike, Hickory Grove Lake nearest town is Colo, IA. 8 a.m.

Alex

register

26

CEDAR SPRINGS Fun Run MUD RUN, (2 WAVES) 9 and 10 AM. Cedar Springs Campground; 1260 River Rd, Floyd, IA.

Thomas Meier
521 N 5TH St. Osage, IA
641-832-9186
register

26

Stu Nevermann Memorial 4 Mile Run, 8:00 am. Mason City Aquatic Center, Mason City IA. . . . .Results https://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Berg

register

entry form

641-210-7005.

26

The Wild Five, 5k, 8 am, Unity Point Trinity Hospital, Bettendirf, IA. Brenefitting Bethany for Children & Familieshttps://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Running Wild

563.323.7025

Register

26

Race of Remembrance: EF 5K & Ed Thomas 10K. 8:30 AM. AP High School Track, Johnson Rd., Parkersburg, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Registration

26

Booneville Backroads Ultra 100M / 100K / 50K / 50K Relay / 10K
6 AM. The Boonevill Bar & Waveland Cafe
360 St. & Ute Ave.
Booneville, IA.

Steve Canon

515-707-0170

register

26

Annual Run for Their Lives Doggie Dash 5K & 1 Mile, 9:00 AM. Rodeo Park, Ft. Madison, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Hass
563-379-3790

Entry form

26

John Wayne Birthday Celebration 5K, 9:00 AM. Starting and Stopping at John Wayne's Statue, Winterset, IA. 6 Movie Festival. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Bob Kaldenberg

515-462-4731

entry form

online register

26

CRFD Firefighters Memorial 5K Run. 8:30 AM, Prairie High School Campus (401 76th Ave S.W.), Cedar Rapids, IA.https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Nick Miller
1010 1st St NW,

Cedar.Rapids, IA 52405
319-286-5200

register

? 26 ?

not confirmed

Veteran Memorial Park 5K & Kids Fun Run. 8 a.m. 5K, 9 a.m. Kids Run, 9:20 a.m. Toddler Run. River Side Park (near Immaculate Conception Catholic Church) Fairbank, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Norm Pint
1268 Baxter Ave.
Fairbank, Iowa
319-635-2128
entry form

26

Lake Icaria 5K Trail Run for Cancer, 8:30 AM. Lake Icaria Nature Trail,, Lake Icaria, Southwest Iowa. Meet at Bobber's Down Marina. This is a fun run with proceeds going to the American Cancer Society. . https://www.facebook.com/ProjectRunLocal?ref=hl

Liz Timmerman

1148 210th St
Nodaway, IA  50857
712-785-3670
712-370-2023

entry form

register

? 26 ?

not confirmed

Run for Our Future 10K & 5K, Starts: 5k: Lake Pointe Villa, 408 Barton St., Storm Lake, IA., 10K: Lakeside Marina, 96 Lakeshore Dr., Lakeside, IA .

Hannah Zimmerman
529 Seneca St.
Storm Lake, IA.
712-310-2219

register

? 26 ?

not confirmed

Lytton Gala Days 5K, 8:00 AM. Lytton, Iowa. Part of town festival. Registration is raceday morning. A Memorial Day tradition. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Craig Hildreth
515-302-1026.

? 26 ?

not confirmed

St. Michael's Spirit Run 5K, 9:00 AM. Starts and ends at the parish hall, 613 3rd Street, Whittemore, IA. The run will go through part of the town and then venture a ways out into the country before ending at the parish hall. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

register

26

Run Loess Half Marathon & 5K Run/Walk, 8:00 AM. Takes place at Tom Hanafan's Rivers Edge Park in Council Bluffs, Iowa. Ages 12 and up. No raceday registration!

cointact

register

? 26 ?

not confirmed

Run For Our Future, 5K & 10K, 8:00 AM. Lake Pointe Villa, Storm Lake, IA. Sign up and support The Bridge as you run/walk along the beautiful Storm Lake Trail.

register

26

The Machine Challenge 5K & 1 Mile, 8:00 AM. Starts aand finishes at North Cedar Middle School in Clarence, Iowa. New catagory called "Dress and Run as your Favorite Super Hero in Honor of Our Super Hero. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

William Bails
319-331-7939

register_here

27

Dan Sesker Memorial Poker Run, 8:00 AM. Takes place at the Ogden City Park in Ogden, Iowa. Benefactors this year are Sesler Memorial Scholarship and the Iowa C.O.P.S.

register

? 28 ?

not confirmed

Ottumwa Jog 4 Joe, 9:00 AM. Greater Ottumwa Park, Ottumwa , IA All proceeds will beneft the Wounded EOD Warrior Foundation and Fisher House. The race remembers SSGT Joseph Hamski, born in Ottumwa, and served within the Air Force EOD.. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Register

31

Run the Ripple 5K Twilight Run / Walk, 6:15 PM. Takes place in Squaw Creek Park in Marion, Iowa. Sponsored by the MillhiserSmith Foundatiuon. .. https://www.facebook.com/ProjectRunLocal?ref=hl

register

 

LINK TO JUNE