You are the 2,455th visitor today!
 

7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
r
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




LOGO LINK

jpeg logo

updated
02/07/10 9:50 PM

Today is Monday, February 8, 2010.   (02/08/10)

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date
2010

March Race

Contact

x

To add your race to the site, contact us HERE!

March Marathon Calendar

Mondays & Wednesdays

Ankeny Group Triathlon Training program. We provide coached workouts in swimming, biking, and running. Technical lectures, clinics, demos, and guest speakers are including too. Classes meet Monday and Wednesday evenings.

Informational flyer and the registration form

6

Triathlon - Running, Swimming and Injury Prevention Clinic, Absolute Performance Therapy, Waukee. Free of charge 1-3:30 PM.Dealing with; form, breathing, technique, nutrition, shoe selection and weight training

Please RSVP to 515-987-6267.

details

6

Iowa Masters Swim Meet, UNI Wellness and Recreation Center, WRC Pool, Hudson Rd, Cedar Falls, IA, Warm-up-12 noon; Meet-1 PM Noon, Kristi OBrien,

Kristi O'Brien Ph.319-273-7263 Info_here

13

Gaelic Gallop 8K & 2M. 10:30 AM. Starts at Total Fitness, 1110 16th Avenue Ct. SE, Dyersville, IA.results

Sue Reindl 1110.16th Ave SE Dyersville IA 52040
563-875-2727

13

CASI St Patrick's Day Run, 9 a.m. 1/4 M Tot Trot (Children up to age 7, parents welcome) 9:30 a.m.1M non competitive Family Fun R/W, 10 a.m. 5k R/W

Dave Bailey, 1035 W Kimberly, Davenport, IA 52803. 563-386-7477

13

St. Patrick's Walk. GDM Volkssport Assn. VFW, Beaverdale, Des Moines, IA. 9 to 11 AM start. 5K & 10K. Bring green non-perishable food items for donation to food pantry.

Peggy Doane 515-967-5169.

13

Cancelled for 20010 for trail conditions!

Long Haul in Your Long Johns, Marathon & 1/2 Mara. Starts at 8:30 AM @ Pickard Park Shelter house located off Hwy 92. East side of Indianola, IA.

Stacy Huff 515/961-0981.

13

Leprechaun Chase 10K, Noon. Lincoln, Nebraska.

Ben Cohoon, 2744 NW 9th St., Lincoln, NE 68521. 402-770-1170

14

Bar 2 Bar, 1:00 PM. Social Drinkers with a Running Problem, H Ave NE & 16th St NE, Cedar Rapids , IA, 52402. (Always the Sunday before St. Patty's Day)

Web site

15

ISU High School Indoor Classic Track Meet, Girls, Lied Recreation Center, ISU Campus, Ames, IA.

Information / Schedule

16

ISU High School Indoor Classic Track Meet, Boys, Lied Recreation Center, ISU Campus, Ames, IA.

Information / Schedule

??

TOP Running Club: Formerly known as the Dam to Dam Training Group, TOP Running Club is a running group dedicated to runners of all levels preparing for the Dam to Dam road races on Saturday, May 30th. Des Moines will host this 5k and 20k event for all levels of runners, including beginners and walkers.

Info

22

A.D.Dickinson Iowa Stae Boys High School Indoor Meet at UNI-dome in Cedar Falls, IA. 3 PM.

Renetta Seiler

23

A.D.Dickinson Iowa State Girls High School Indoor Champs at UNI-dome in Cedar Falls, IA. 11 AM.

Renetta Seiler

20

Iowa Masters Short Course State Champ Swimming Meet;
Hosted by Milky Way Masters Swim Club, and Coe College, Cedar Rapids, IA. Warm-up Starts at 11:00 a.m.- Meet Starts at 12:00 p.m.;

Entry form

20

Round the Loch Half Marathon, 1/2 Mara. Relay, 10K & 5K. 1/2 Marathon, 1/2 Marathon Relay, will begin at 8:30am, 10K at 8:40, 5K and Fun Run/Walk at 9 am. Emmetsburg, IA.

Angie 712-852-5201. entry.form

21

Easter Seals Run, 9 AM. 4 Mile at the Masonic Center in Clinton, IA.

Jean.Roeder
301 4th St. #7
Fulton, IL 61252
815-589-4945

??

Hawk Stadium Project 5K, 10 AM. Starts at Jr/Sr High School, Woodward, IA. A fundraising event for a new football stadium and track for the Woodward Granger school district. MAP of Course

Shelly Kooiker, 11665.NW 115th Ave., Granger,.IA 50109.

27

April Fools 5K, 9 AM. George Wyth Park, Waterloo, IA. . . . . . .Results

Dave Lipinski 319-231-2441.

Online entry

28

Friendly Sons of St. Patrick. 10k, 5K & 2 Mile Fun Run, 63rd & Grand, West Des Moines. 11AM. .Results

John Leonhart 515/277-SONS entry_form

Each week March thru June

Group Triathlon Training Program. Classes are offered four evenings of the week. Sign up for any 1, any 2, any 3, or all 4 nights. We provide coached swimming, biking, and running. Seminars and guest speakers are including too. Starts March 31st. Late entries allowed until full.

Info and registration link

 

LINK TO APRIL