Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

June Race

Contact

2014

To add your race to the site, contact us HERE!

June Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

The Machine Challenge 5K & 1 Mile, 8:00 AM. Starts aand finishes at North Cedar Middle School in Clarence, Iowa.

William Bails
319-339-7939

register_here

7

Denmark Red vs Green 5K & 1/2M Kids, 6:00 PM. Denmark Church, Denmark, Iowa, https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Hasenclever,
Denmark Church,
PO Box 230,
Denmark, Iowa
319-470-8617.
entry form

?

My Waterloo Days 5K Run/Walk, Kingsley Elementary School in Waterloo, IA. The 5K race will be held on a beautiful loop course through one of Waterloo s most mature residential areas.

Info

?

Run for the Hills Cross Country 5K, 8 AM. Crow Creek Park, Bettendorf, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Joe Moreno
309-751-9800

?

Manchester Rhubarb Fest Run, 8:00 am. Starts at Schram Park, 120 Schram Drive, Manchster.https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Fredrickson
563-927-7280

?

USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, Hoover High School, Des Moines, IA.

Phil Ferguson
515/222-1005.

7

Village Northwest Unlimited Benefit Run, Walk & Roll, 8 AM at Village Northwest Unlimited, 330 Village Circle, Sheldon, IA 51201. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Becky Vander Wilt
330 Village Circle
Sheldon, IA 51201
712.324.4873.

7

Run Your Buns Off 5K Run/Walk. 8AM Part of Sauerkraut Days at Prairie Bridges Park in Ackley IA. North of Hwy 57, turn at Kum &Go, on County road S56 go about 1/4 mile. Look for signs. Parking South of Park at FC ) First race in "Miles of Smiles" race series. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Marjean Clemons
415 Hardin St.
Ackley, IA. 50601
641-373-8927

?

St Olaf Uff Da 5k Run, 7:30 AM. St Olaf , Iowa.

Dave Farmer
Culligan
563-245-1702

?

American Cancer Society Relay For Life 5K Walk/Run, 9:00AM. Crapo Park, Burlington, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jennifer Gardner
2301 Agency St, Apt. 25, Burlington, IA 52601
563.299.8492
entry_form

7

The Mount Vernon Chocolate Stroll 5K, 9 AM. Starts at the Old Fire Station on Main St. in Mt Vernon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

liam Bails
319-331-7939.
entry_form

?

Iowa County 4-H Mud Run, Takes place at the Iowa County Fairgrounds in Marengo, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Mellissa Zuber
Iowa County 4-H Fdn 319-662-4406
Register

?

Color the Quads 5K Run/Walk, Bettendorf, IA. . . .results

info

7

Knoxville Recreation Center June Jog 5K Race & 2M Fun Run, 8 AM, Starts and finishes at the Knoxville Recreation Center, Knoxville, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Tricia Worrall,
Knoxville Recreation Center
641-828-0580

registration

?

USA T&F Junior Olympic Preliminary Track Meet, 1 PM, boys & girls 8-14, Pleasantville HS, , IA.

Dave Schwarz
563-508-2694

7

Forest City Adventure Race, 8:30 start time.7mile paddle, 12 mile road bike & 3.1 mile run. Takes place in Forest City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jeff Hovinga
426 N 11th St
Forest City, Ia 50436
641-590-2935.
register_here

?

Blue Grass Daze 5k, 7:00pm. Blue Grass IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Brinson Kinzer
563.381.2803.
Donna_Kinzer
563-381-7686
registration

?

Annual Monster Marathon Relay! 26.2 miles, 6:00 pm. Community School Track - Palisades Road & 5th Ave S., Mount Vernon, IA. Teams of 4-6 people! https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Eskelsen
319-455-3164
or Alissa Hunt
entry form

?

Jewell Jubilee 5K Fun Run & Walk, 6pm. Starts at the corner of Hwy 69 & Hwy 175, Jewell, Iowa.

Julie Grove

515-827-5825

7

Scandinavian Days 5k Run/Fun Walk. 7:30 am. Story City, IA. 504 Broad St. at City Hall. Proceeds will support the Story City Historical Society. https://www.facebook.com/ProjectRunLocal?ref=hl

Kate Feil
Story City
Historical Society
P.O. Box 104
Story City, Iowa 50248
515-460-1749

6-8

Relay Iowa - From Sioux City to Dubuque 6:00 AM. 340 mile relay run. Come join us for the annual Relay Iowa, an adventure relay run like no other! You and your team of up to 12 people will run for three days and two nights, covering 337 miles across some of the most beautiful landscape Iowa has to offer. The route takes you from Sioux City on Friday morning all the way to Dubuque by Sunday afternoon.

Bill Raine
515-778-8199,
entry registration

7

Kewash Half Marathon, 8:00 am. Join this fun, flat, & fast trail race on an out and back course. YMCA, 121 East Main St. Washington, Iowa. Celebrate the town's 175th Anniversary!

Becky Harkema
319-653-2141
register

7

Driftless Discovery Trail Run, 1:00 PM Start Time! Van Peenen Memorial Park, Quarry Hill Rd, Decorah, Iowa Presented by the Northeast Iowa Montessori School as a fundraiser

?

n Days 5K Run, 8 a.m. Starts and finishes at Fross Park in Center Point, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Jennifer Schnell
424 E. Terrace Dr.
Center Point, IA 52213
319-849-9221.
entry_form

7

Rescue Run/Walk, 8am. Ada Hayden Park, Ames Iowa. There will be no timing at this event as it is just a fun run/walk. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

515.230.0930

7

OLMITZ MINER Adventure Race, 6 & 12 hours. Red Haw Lake, Stephens State Forest, Chariton, IA. 2 & 4 persom teams.

Outdoor Adventure Planners
515-865-3334.

7

Hamilton County Fair Hoof 'N Huff 5K, 8:00 a.m. Hamilton County Fairgrounds, Webster City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Angie Richardson
641-425-7327
Register

7

Big Blue Run.Walk,, 8 am,. Takes place at Lewis & Clark State Park in Onawa, Iowa.

Michele Kirkendall
712.423.9234
enry form

7

Ankeny Centennial High School Jungle Pump & Run, 5K, Youth Runs, 8 AM. Ankeny Centennial High School, 2220 NW State St., Ankeny, IA.

Eric Cogdill
or
Nate Smith

entry form

7

Holiday Lake Triathlon,
9 AM. .500m Swim, 25K Bike, 5K Run. Leslie "Bud" Showalter Memorial Beach at Holiday Lake. Holiday Lake is a private recreational lake located six miles north of Brooklyn, IA. USAT sanctioned event. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Dale Howe
515-274-1431

entry_form_here

8

Immanuel Lutheran Church 5K Run/Walk, Adair, Iowa. In celebration of the congregations 125th Anniversary.

Contact

Ph. 641-742-3821

entry form

8

Junction Jugglefest 5K Run and Joggle (juggling runner) Run, 9 AM. Junction Auto in Lisbon, IA. $1500 prize money. https://www.facebook.com/ProjectRunLocal?ref=hl

William Bails
319-339-7939

register_here

8

Sprint Pigman Triathlon,
7:30AM at Pleasant Creek State Park, Palo,IA, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

John Snitko
319/373-0741.
Sanctioned & Regional
entry form

8

Bishop's FIT Challenge - 5k Run/Walk, 6:15 am. Gray's Lake Park, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Dawson,
2301 Rittenhouse St.
Des Moines, IA 50321
515-974-8910

register

8

Accel Triathlon
8:00am at George Wyth State Park, Waterloo, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

The Accel Group
602 Main Street
Cedar Falls, IA 50613
5. 319-596-1101

8

30th Annual Strawberry Stampede, Youth race only, 1 -14 yrs of age. 9 AM. 1mi, 1/4mi, Long Grove IA. In conjunction with the Long Grove Strawberry Festival. 74 trophies awarded, finish medals to all participants. https://www.facebook.com/ProjectRunLocal?ref=hl

Scott Hoag
Box 192
Long Grove, Iowa 52756.

8

Iowa City Duathlon
Come RUN-BIKE-RUN at Iowa City's Napoleon Park, Iowa City, IA.
8 AM.

Contact

Info

13

Robins Roundup Twilight 5K Run/Walk, 8:00 pm. East Knoll Park, Robins Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Wood
2840 Twinleaf Rd
Robin, Iowa 52328
319.360-5529 or
319.393.9480
Information:

13

Friday the 13th Moonlight Run, 9:30 PM. Corydon Cemetary at 607 S. West St., Corydon, IA 50060

Dave Mason
(641)872-1745
C(641)414-3649
414 South Johnson St.
Corydon, IA 50060

13

Kalona Days Fun Run/Walk 5K and 1 mile. Starts downtown Kalona IA. this year at 7 PM. Come join the fun on a Friday night race!! . https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Lynn Hochstetler
709.13th St.
Kalona,.Ia.52247
319-936-2814.
entry_form

13 -15

Grinnell Games Twilight Trail Run, Half marathon & 5K and Warrior Dash, 3 events on 3 days. Get the entire family involved by entering the family triathlon! Grinnell, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
641-236-6555
Register here

14

Bell Tower Festival"Ding Dong Dash", Jefferson IA, 5K, 1M, Run/Walk. 8 AM. at the Greene County Community Center 1 block west of the tower in Jefferson IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jefferson Parks & Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412

14

A Race Through Our Place 5K Run/Walk, 8 AM. Starts at at the Corn Crib, Shelby, IA. Runs on the Old Stone Arch Nature Trail. https://www.facebook.com/ProjectRunLocal?ref=hl

Shelby City Hall
712-544-2404
Bob Richmond
630-802-0064.
register online

14

Run/Walk to Break the Silence 5K Run & Walk to Break the Silence, 1M Walk. 8:30 AM. To raise money for NOCC and to raise awareness about ovarian cancer. 2500 Grand Ave, West Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

NOCC Iowa
PO-Box 214
Ankeny,_IA. 50021.
515-289-0871.
Register

?

Lace Up, Leash Up, Line Up 5K Run/Walk, 8:00 AM. Starts at the City Park in Clear Lake, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

John at
319-362-4065
entry form

?

Working 9 to 5 potlight Run. 7:30 AM. Fundraiser for the Waterloo Community Playhouse/Black Hawk Children's Theater. Race begins 7:30 am at the Walker Building ends at Lincoln Park, Waterloo, Iowa.

Karen Schmitt
319-235-0367.
entry form

14

Marathon to Marathon,
full and Half Marathon (both certified), relay and 5K. 6AM. Storm Lake, runs to Marathon, IA. https://www.facebook.com/ProjectRunLocal?ref=hlResults.

Marilyn Johnson
Lois 712/289-2246.
Registration

14

American Gothic 5K Walk / Run, 7:30 AM. American Gothic House Center, Eldon, Iowa. Challenge yourself on the American Gothic 5K Walk / Run route through Eldon, along the Des Moines river, through the park on the trail and up the hill to the famous American Gothic House.. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Jessica Strom;
American Gothic House
300 American Gothic St;
Eldon, IA 52554.
641-652-3352.
entry form

?

Lake Wapello Shore to Shore 10 & 5K Run/Walk, 9 AM. Lake Wapello State Park, Drakesville, IA.

Tammy Roberts

Friends of Lake Wapello
P.O. Box 214
Bloomfield, IA 52537. 641-208-1345

?

Moville Celebration 5K, 8 AM. Downtown Moville, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

712-873-3545.

Bobbie.Wahlberg

712-873-3680.

14

Conrad Dash and Splash 10K & 5K Run / Walk,
8 AM. The route begins at the Family Aquatic Center in Reunion Park, Conrad,
IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Nile Dielschneider
PO Box 11,
Conrad, IA 50621

641-366-2956,
entry form

14

Grandview Gallop 4 M, 8 AM & 1M Kids Run, 7:30 AM. Murphy Park on Grandview Ave.,Dubuque, Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Greg Hermiston
563-552-2239.
registration.

?

Greater Des Moines Volkssport Assn Volkswalk, 8 AM to Noon. Kirkendall Library, 1210 NW Prairie Ridge, Ankeny, IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Greater Des Moines
Volkssport Assn.
P.O.-Box 110
Des_Moines, IA. 50301.

14

The Run to Exile, 3 PM. All roads lead to Exile Brewery, Des Moines, IA. "The Run to Exile is a one of a kind excuse to drink delicious craft beer disguised cunningly as 3 course, 3 distance run! Half marathon! 10 KM! 5 KM!

Pasha Korsakov
515-771-0213

?

Jace Race 5K and 1 Mile Races, 9:00am. The Jace Race is in memory of Jace Carrico. The Jace Foundation, which will be used to help the children of the New Sharon community in numerous ways, such as individual needs in the school and classroom settings, and an annual fine arts-based assembly. New Sharon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jill Walston
641-637-4110 or
Alisha_Briggs
641-660-1698.
Registration

14

Grimes Governors Days "A Funtastic Event" 5K & 1 Mile Fun Run, 7 AM. Starts at Adesa Car Auction Parking Lot 1800 Gateway Dr., Grimes, Iowa. Parade to follow. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Mitzi Chizek
211 Hickory Glen
Grimes, IA 50111
515-577-5592.

entry_form_here

?

"Miles For Monte" 5K & 1 Mile Run/Walk, 9:00 a.m. Lutheran Inteparish School, 804 Court St. in Williamsburg, IA.

Mandy Hinrichsen 319-430-3241Wendy_Hagen 319-668-9411

Donna_Armbrecht

319-668-1562.

entry_form_here

14

Chicksaw Wellness Complex 5K Run/Walk, 10 AM. Starts at Mikkelson Park in New Hampton, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl . . .10% Family Discount Available

Emily Kleiss
641-394-5433
online register

entry form

14

The Keota Fun Run, a 1mile, 5K, 10K race. Keota Comunity Schools, Keota, IA. 8AM., Results

Craig.McClenahan
PO Box 57,
Keota, IA 52248
641-636-3019.
entry form

14

Clarion Festival in the Park 5K Race/Fun RUN/Walk, 8 a.m. Clarion Depot / Chamber Office, Clarion, Iowa. Clarion Firemen Pancake Breakfast after the race. .. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Jon Ahrendsen
515-532-2565.

entry_form.

?

Paws & Effect's Service Dog People Jog 5k Walk/Run, 9:00 AM. Starts at Raccoon River Park, 2500 Grand Avenue in West Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Register

?

Give a Hoot 5K & Little K, 11:30am. Kohlmann Park and Cedar River Route, 1st St. NW, Waverly, IA. Self-Help International serves people of Ghana and Nicaragua. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact here

?

USA T& F State Junior Olympic & Open / Masters (Multi-Events) Meet
- 9 AM, Valley Hs, West Des Moines, IA.

Jim Walczyk
515-771-4246.

registration form

14

Iowa Senior Games, West Des Moines, Iowa. 50 years or older. There is 11 age categories. Track & field & swimming.are all on the 15th. https://www.facebook.com/ProjectRunLocal?ref=hl

Ph. 515.633.5011

888-777-8881x122

??

5k for Karen, 7:00 PM. Johnston Library, Johnston Iowa. Honoring Karen Coaldrake. a part of the Johnston Green Days.
This is a NON-timed event! https://www.facebook.com/ProjectRunLocal?ref=hl

Todd Keech,
8308.Talbot Place,
Johnston.IA, 50131. 515-276-4150.
entry_form

14

Clive Run. Fest. Summer's Premier Family Running Event 10k, 5k & 1M, Campbell Recr Area, 8AM, Clive. Special catagories in 5K for family teams. .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Entry and details

??

The Amazing Race. Two person team event patterned after the TV show. The Race will take approximately 3-4 hours and will lead teams of two all over Ames in an effort to win $1000. Following the event, we will have a Finish Line Celebration complete with food, live music, raffle prizes, and presentation of the big check. All Racers receive a t-shirt, swag bag of products, free entry to the celebration (dinner included) and of course the opportunity to win the grand prize.. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Amber Corrieri
Director of Development
Mainstream Living, Inc.
2012 E. 13th St.
Ames, IA 50010. 515-232-8405 Race_registration

14

IFD Race for Dan Triathlon, 10K and 5K
races, 8:00 AM. Lake Ahquabi Park south of Indianola, Iowa.https://www.facebook.com/ProjectRunLocal?ref=hl

Travis Hurley &
Thad White,

Indianola Firefighters Assn.,
110 N. 1st St.
Indianola, IA 50125
515-961-9405

14

Audubon County Bike/Run (Walk) for American Cancer Society, 8 a.m. Event starts in Hamlin, Iowa at Randi Munch Park. . .https://www.facebook.com/ProjectRunLocal?ref=hl .

Abby Rasmussen
712-249-1311 or
Katie Glade
712-250-0211

14

Hope Run for Hospice, 5K & 1Mile. 8 AM. New Location Ames Middle School 3915 Mortensen Road. 5K 10K and 1 mile as well as Hope Run Jr. To support the Israel Family Hospice House . . . https://www.facebook.com/ProjectRunLocal?ref=hl.results

Andrea Hammes Dodge;
Mary Greeley
Medical Center,
1111 Duff Ave,
Ames, IA 50010
515-239-2210.
entry_info

14

RiseFest 10M Ride & Run, 8 AM. Teams alternate running and biking. One teammate rides ahead and leaves the bike for the running teammate to pick up from the side of the road. That teammate will then bike while the other runs until the next switch is made. The race starts at the Sheldon High School parking lot at 1700 E 4th St.. . https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results,.

RISE Ministries, Inc.
517 Park Street,
Sheldon, IA. 51201
712-324-9763.
registration_here

14

Strawberry Moon 5K Run / Walk, 5:30 PM. Takes place at Oak Creek Estate, 25499 U Ave., Hawkeye, IA.

Tom Farrell
563-379-7449
or
Daved Farrell
515-291-7078
entry form

??-??

USA T& F Iowa State Championship Junior Olympic Meet - 9 AM, ISU, Ames, IA.

Jim Walczyk
515-771-4246

??

In Flight to Honor our Veterans, 5K, 9 AM. The race starts and finishes at Winthrop City Park in Winthrop IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dawn Krees
319-961-9287
entry form

??

Pearson Lakes Art Center 5K/10K Walk or Run for the Arts, 8am. Pearson Lakes Art Center Okoboji, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Holly
PO.Box-255,
Okoboji, IA.51355. 712-332-7029.

??

Rhino Rampage 5K Race & Obstacle Challenge, 8 AM. Get ready for a revamped Blank Park Zoo plus an all new Kids Dash! Blank Park Zoo, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Register

??

The American Cancer Society Relay For Life of Washington County 5K/10K, 9 AM. Central Park on the Square, Washington, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Julie Evans,
2871 Larch Ave,
Washington, IA 52353
319-653-2529
Entry info

14

Posting Strawberry Moon 5k  

14

Lake Wapello Shore to Shore 1o & 5K Run / Walk, 9 AM.Lake Wapello Restaurant, Campground Road, Lake Wapello State Park, Drakesville, IA.

Sarah Housholder-Horn
641-208-1465

register

14

Quad Cities Tri.
Swim 600yds. Bike 15miles Run 5K. West Lake Park, Davenport, Iowa. 7 AM. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Eric Sarno @
309/786-0040
register

14

Pound the Ground 10 / 5K & Puppy Run, 8 AM. Takes place at the Tuma Soccer Complex, Marion, A. . Proceeds to Xavier Catholic Schools. https://www.facebook.com/ProjectRunLocal?ref=hl

DAN at

319-361-6477

entry form

??

Des Moines Start! Heart Walk, 8:00 AM Noon. West Terrace of the State Capitol, Des Moines, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Lori Cliff
1111.Ninth.St. Ste.280, Des.Moines,.IA 50314. 515-246-4565

??

Run with the Spirit - ACA 5K/Fun Run, 8:30 AM. Start/Finish is in Lot E located at the east end of DMACC campus on Lake View Dr. in Ankeny, IAhttps://www.facebook.com/ProjectRunLocal?ref=hl

Greg Crown
515-309-2580.

Register_here

??

Heart of Worship Lynnville 5K Run/Walk, 8 AM. Starts at the First State Bank in Lynnville, IA. Free breakfast following the race. https://www.facebook.com/ProjectRunLocal?ref=hl

James Gruver

Heather James

entry_form

??

Greene River Days 5K, 8:30 AM. Perrin Park in Greene, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Eiklenborg
607-Park St
641-823-4386.
entry form

??

Marina to Marina Run, Walk, and Roll 10K, 8 AM. Run the event alone or as a relay. Sponsored by Lakefest Committee and Faith, Hope, & Charity. Storm Lake, IA. Starts at Lakeside Marina and finishes at Casino Beach Marina. https://www.facebook.com/ProjectRunLocal?ref=hl

Stephanie Beck
712-732-5127 ext. 102

??

June Jamboree 5K Run/Walk, 8:30 AM. Events will begin and end at the VA Hospital grounds, Knoxville, IA. To raise funds for keeping all of Knoxville's city parks healthy and vibrant! Auld, Young's and Edwards Parks provide the citizens of Knoxville with wonderful places to enjoy for kids and adults alike. https://www.facebook.com/ProjectRunLocal?ref=hl

Map
& entry form

??

GUINEA GALLOP 5K, 8am. Cross Country Fun Run (includes a 3/4 mile kids race for 10 & under & walkers followed by the 5K all terrain (stream, hills, woods, prairie). Kraus Family Farm, Decorah, IA. . .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Barb Kraus,
563-382-4899.
entry form

??

Kinderfest Roadrace Run / Walk, 8am. Manning City Park, Hwy 141, Manning, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Robert Cast,
3165.370th St.,
Manning,.IA. 51455

712-653-2187.
entry form

??

Paul Skeffington Memorial Run, Walk Race. 8 AM Dewitt, IA. 5M, 2M & 1M.. . . .results

JoElla OConnel

??

Walking 4 Winthrop 5K Run/Walk, 9 AM. Winthrop City Park, Winthrop, IA. Sponsored by the Winthrop C & C.

Kris Wilgenbusch

563-927-4738.

??

Breathe Deep Des Moines, 9am. Raccoon River Park (along Grand Ave), West Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hlwe

Brad Pleima

registration

??

21

Iowa Games Mud Run presented by the University of Iowa, 8:30 AM. James Cownie Soccer Complex/Park, Des Moines, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Iowa Games,
888.777.8881

??

State Center's Rose Festival 10K & 5k Fun Run/Walk. 10K & 5k Fun Run/Walk is in State Center, beginning at 7:30 am. . https://www.facebook.com/ProjectRunLocal?ref=hl. .results

Aaron Burdorf

registration

14

Runnin With the Law Sprint Triathlon,
Mason City Aquatic Center, Mason City, IA. The Mason City Police Department is hosting it. https://www.facebook.com/ProjectRunLocal?ref=hl

Frank Stearns
641-494-3562.

online register

entry_form

21

Running of the Trees, 5K Fun Run/Walk @ 5pm. Hynek Tree Farm, Ellston, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Joe Hynek
641-344-9908

registration

21

Heritage Days Road Race 10K & 5K, Rock Rapids, IA. 5K & 10K races and a 1 mile fun run/walk. 8 AM. Start is at the City Pool in Rock Rapids. Chip timing. . . . https://www.facebook.com/ProjectRunLocal?ref=hl .results

Emilly Austin,
605-366-6251.
entry.form

??

Dunkerton 5K Run/Walk for Suicide Prevention, 7:30 a.m. Dunkerton, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.

21

Alden Days 5 K Run, 8:00 A.M.. Alden City Park, Water St, Alden IA. . . . . . . .Results,. Second race in "Miles of Smiles" race series..https://www.facebook.com/ProjectRunLocal?ref=hl. . . Results

Lisa Prochaska
1106 Alden St.
Alden IA 50006
641-648-3761.

entry form

??

Grump Days 5K & Half Marathon, 6:30 am. Start and finish will be north of City Park on W 5th St. Readlyn, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jill Schwickerath
2479 Quail Ave.
Readlyn, IA 50668
319-939-3191
register_here

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Grandma's House 10K & 5K Fun Run/ Walk, 8:00 AM race start. Grandma's House Day Care 1335 E. Washington St., Clarinda, IA.Cash prizes!

Julie Streitenberger
1335 E. Washington St.,
Clarinda, IA 51632
712-542-5502.

??

Simply Dirty Mud Run, 8 AM. at QC SimplyFit in Blue Grass, IA. A wave every 10 minutes.

Shaine Mier

??

Lawler's Annual 5k Fun Run/Walk, 7:30 pm. In front of Starlite Ballroom on Grove Street Lawler, IA.We are having our Lawler Irish Fest a 3 day event.) https://www.facebook.com/ProjectRunLocal?ref=hl

Debi Speltz
PO Box 162
Lawler, IA. 52154
Cell 641-330-2136
Home 563-238-7731.

??

The Birds and The Bees 5K and 2.5K Walk, 9:00am. Newton Arboretum, 3000 N 4th Ave E, Newton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Nathan.
641-791-3021.

or

??

Calmar Trail Days 5k Fun Run/Walk, 7 pm. Starts at the Depot next to Kwik Star, Calmar Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl

Nicole Wiltgen
PO Box 383
Calmar, IA 52132
319.551.7787.
entry form

??

Boone Bash River Dash,
10 AM. 4.5 Mile Kayaking and Canoeing. Riverside Park, Webster City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Stroner
P.O. Box 217
Webster City, IA . 50595
515-832-9151

??

Viking Pump Family Fun Run 5K & 1M, 8 AM. Viking Pump, 4th & State St., Cedar Falls, IA. All proceeds benefit the Juvenile Diabetes Research Foundation. Pumped for a Cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Jennifer Holstun
319-273-8128.
Registration

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Iowa Games Adventure Race Boone River Dash,
10:00 3:00 p.m. 14 Mile total multidport including mountain biking, trail running and canoeing. Riverside Park, Webster City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Tyler Abens,
PO.Box-742,
Webster_City, IA. 50595
515-297-0755.

??

Rascal Run 5K & Kids Run, 8:00 am kids (1/4 mile) run start; 8:30am 5K start. Terry Trueblood park & trail, Iowa City, Iowa: https://www.facebook.com/ProjectRunLocal?ref=hl

Jennifer Fish,
3745-Lacina Dr. SW,
Iowa City, IA 52240
319-361-7986

??

Hog Wild Days 5K Squeal R / W,, 8 AM. Starts at Gutheridge Park on 10th Ave. in Hiawatha, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Michael Nurre,
615..40th St.NE
Cedar.Rapids IA 52402. 319-389-0429.
entry form

21

Annual Biking (50M) & Bondu 5k Run/Walk, 8 AM. Starts at the Bondurant Fire Station in Bondurant, IA. Bondurant Regional Trailhead and Depot rest stop. https://www.facebook.com/ProjectRunLocal?ref=hl

Register

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Hedrick Fox Trot 5KRace & 1M Run / Walk, 8 AM. Starts on Main St. in front of the bank. Hedrick, IA. Part of Hedrick Barbeque Days. https://www.facebook.com/ProjectRunLocal?ref=hl

Harlan/Joyce Millikin
P.O. Box 343,
Hedrick, IA 52563
641-653-2293.
registration

??

Buffalo 5K Run/Walk, 8:30 AM. Starts and ends next to Boulder Park in Nora Springs, IA. Presented by the Nora Springs Lions Club. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact or
Megan Black
641-330-4211.
entry_form

??

Nishna Valley Triathlon, 8:00 AM. Sprint distance, Atlantic YMCA, Atlantic, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Melanie Dunphy
712-243-3934.

21

Solstice Stride 5K and Family Fun Run, 8:00 AM. Takes place at S. T. Morrison Park 1506 8th St., Caralville, Iowa.

Contact

ragister

21

The Micro Brew Mile and 6K Road Race, 1st Wave of the Mile, 4:00pm. Start and Finish, 5th Avenue, Moline, IL

Joshua Sherrod
2523 29th Street
Moline, IL 61265
309-236-9573

21

Courage Run # 5K Fun Run, 8:30 AM. Kids 400 meter, Kids 100 meter, Waukee High School Track, Waukee, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Melissa
515-423-9930
register

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Fido's Freedom 5K Run/Walk, 9 AM. Kirkwood Community College, Cedar Rapids, IA. Run with your pet. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Diane Webber
319-286-5908
entry form

21

Run 4 Missions 5K, 8:00 am. Grace Church, 4200 E. 25th Street, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dean Houdeshell
515-509-3788.

register

??

Hymn Sing Hustle, 5K and 1 Mile fun run / walk, 8:00 am. Iowa Mennonite School, Kalona, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Josh Tyson,
Iowa Mennonite School,
1421 540th St. SW,
Kalona, IA, 52247.
319-656-2073.

??

Race Cancelled for 2013. Back in 2014!

Flower Power 5K Run/Walk, 8:00 a.m.Start & Finish @ Des Moines Botanical Center, Des Moines, IA. To benefit the Des Moines Botanical Center. . https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Melinda Ellwanger, 515.323.6265.

??

Sleepy Hollow H2O Run benefitine the American Heart Association, 10:00 AM Sleepy Hollow Sports Park, 4051 Dean Ave, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Nathaniel James
(General Manager)
515-321-4054

21

Melcher-Dallas Coal Miners 5K, 9:00 am. At Melcher Parker in Melcher-Dallas, Iowa. . .https://www.facebook.com/ProjectRunLocal?ref=hl

Angie Lepley
P.O. Box 393 Melcher,_IA_50163
641-891-5073

22

Downtown Dash, 8:30 AM. The REC Center in Mt. Pleasant/ IA https://www.facebook.com/ProjectRunLocal?ref=hl

Brendan Grieser
200-E. Monroe
Mt. Pleasant, IA 52641
319-385-2960.

22

Copper Creek Sprint Triathlon,
part of the new Flatland Series, Pleasant Hill, IA. S750 meters, Bike 12.4 miles, Run 3.1 miles. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Contact

Register

22

Trinity Trek 2M, 8:00 a.m. Two mile fun run/walk to raise money for the ELCA Malaria Campaign. Trinity Lutheran Church, 213 North Pennsylvania Ave., Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Elsbernd
641-423-0536. entry_ entry_form_here

22

Burlington Youth Triathlon
9:00 AM. Burlington, Iowa Dankwardt Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Kelli Taeger

Contact email
319-601-1110.

Thurs

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Island Days 5k/1 Mile Fun Run/Walk, 7:00 p.m. start. Location: Fairbank, Iowa (start by entrance to Island).

Troy Matthaidess,
104 S. Walnut St.
Fairbank, IA 50629
319-635-2369.
entry_form

27

CIARAD's Prairie Fun Run 5K & 10K Run, 7:00 PM. Prairie City, IA (15 miles east of DSM on Hwy 163). . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results,.

Mollie Keitges
CIARAD, Inc.
P.O..Box.462
Prairie.City, IA.50228 515-994-9107
registration

entry form

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Water Over the Dam Days MUD RUN / OBSTACLE COURSE, 6:00 pm. Starts at Cedar View Park We re getting down and dirty and fighting for a cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Kim Walk
PO Box 733
Nashua, IA 50658.
641-330-9892.
entry form

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P.A.T.O.O.T. 5K & 10K Runs, 7:00 AM. Peterson's Annual Trip On Old Tractors, Peterson, IA (10 and under "Mini-Marathon" start 8:15 am, ribbons for all participants). . . .https://www.facebook.com/ProjectRunLocal?ref=hl .results

Keith Stoerber
712-299-2754
entry.form

??

Edgewood, Iowa Pro Rodeo Days Gallop & Trot 5k Run/Walk, 8AM. Community Dreams Field, Edgewood, Iowa. Proceeds benefit Breast Cancer Education. . . . . . .Results,.

Information:
563-928-7036.
entry form

online registration

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Victor Fun 5K Run/Walk, 8 AM at the Victor Fitness Center in Victor, IA. Benefits various town childrens projects.

Marcia 641-990-1627.

??

USA T&F Iowa Assn. Outdoor Open / Masters Track Meet. 10 AM, Central College Track, Pella, IA.

Jim Walczyk
515-771-4246
Registration

28

Pocahontas 5K and 1 Mile R/W Against Congenital Heart Defects, 8 AM. Pochaontas Hospital, Pochaontas, IA. Proceeds go to the American Heart Association. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Amanda Allen
712-335-5227.
entry form

28

YoungLives "Mommy & Me" 5k Fun Run. 9 am. Supporting pregnant and teen mothers. Kids Dash age 10 under 9:45 am. Raccoon River Park- Coneflower Shelters. Des Moines, IA

Jenny Norton

PO BOX 554,
Waukee, IA 50263
785-969-1606

register

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Gladbrook Corn Carnival “Simply A-Maizing” 5K Run/Walk; 7:00 am. Starts at 509 Washington Street, Gladbrook Iowa; https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen 319-239-4352.
entry_form

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Heritage Days 5K, 7:30 AM. Starts and finishes at the Round House, New Providence, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact Chris
641-849-0078

??

St. Lucas Fun Days 5K Run/Walk, 7:00 PM. Starts at the softball diamond in Lucas, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Al Schmitt
319-215-7526.
1370 273rd. Ave,
Ft. Atkinson, IA.52144.

??

Ogden Fun Day's "5 O'clock" 5k, 5 pm. Ogden Middle School, 313 W Sycamore, Ogden, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Avril Elsberry,
1135 E Ave,
Ogden, IA, 50212.
Avril 515-230-6544 or
Jeanne 712-470-0461
entry form

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Another Dam Race 5k Walk/Run and Kids' Fun Run, 7:30 a.m. (kids run will follow.) Start located at the Nashua-Plainfield High School 612 Greeley St., Nashua, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Kristi Hannemann

entry form

??

Hanging Rock 5K Challenge Run and fun-run/walk, 8:00 AM Redfield IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Butch Horn

515-833-2754

28

Exira Fun Run/5K/10K, 8 a.m. Exira City Park

Katie Glade
712-250-0211

register

28

PandaBar Ride, Noon - 6 pm. Downtown DSM - El Bait Shop, Confluence, Orlondo's, Exile

Shawna Weis
1109 S. 52nd St.
Unit 1605 WDM 50265
515.490.3350

28

Fly Like an Eagle 5-K Run/Walk, 8 am. Eagle Grove Chamber Office, 120 N. Lucas, Eagle Grove, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results,.

Ben Demuth,
Fly like an Eagle,
517 S Park,
Eagle Grove, IA 50533
515-603-6339

??

Hoerner YMCA Y-Athlon Sprint Triathlon
Sprint Triathlon Swim 350 yards, Bike 14 miles, Run 3.1 miles:
Hoerner YMCA, Keokuk, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Duffie
Program Director
319-524-6724 Ext.103 319-524-67624.

??

Annual Kael Man 5K Run/Walk, 8 am. Takes place at Ada Hayden Park in Ames, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dawn Grooters
PO-Box 321
Ames, IA 50010
515-231-5965

??

Carlisle 4th of July 5K & 2M Run/Walk, 8 AM. North City Park in Carlisle, IA.

Marty Mitchell
515-989-0848
Doug_Hammerand
515-681-5360.
entry form

28

F.I.T. Families in Training Backwards Tri
8:00 am start on Main Street, Coulter, IA

Nick Hansen
1514 Central Ave E
Coulter, IA
641-456-2827

28

Des Moines Color Vibe, 9 AM. This event starts and finishes at the Principal Park in Downtown Des Moines, Iowa.

Contact

??

Cannonball Kids Fun Run, 10:00 AM. East Park, Mason City, IA. . .https://www.facebook.com/ProjectRunLocal?ref=hl

Michelle
1840.S..Monroe Ave,
Mason City, IA 50401. 641-422-5999.

??

The Miller Fun Run/Walk/Roll 5K, 8 a.m. McCreary Community Building, 1800 Pattee Ave, Perry, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
Perry Parks & Rec,
1800 Pattee Street,
Perry, IA 50220.
515-465-5621

??

Weimarunner K9-5K, 8:30am. Raccoon River Park West Des Moines, IA. A fundraising event for Iowa Weimaraner Rescue a Non-Profit organization Come run with your dog! https://www.facebook.com/ProjectRunLocal?ref=hl

Cindy McGuire
515-276-4263.
Register Online

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Firecracker 5K Run/Walk, 8 AM. Oelwein Wellness Center, Oelwein, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Monte Graff
111 1st St NW
Oelwein IA. 50662.
319-238-3380.
entry form

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Kiwanis Castle 5K & 1K Run, 9 AM 1K start. 2nd & Main, Godbersen Park, Ida Grove, IA.

Doug Clough,
Ida Grove Kiwanis,
PO Box 143,
Ida Grove, IA 51445. 712.364.2540

??

4th FEST 5K, 8:00am. Coralville Recreation Center, 1506 8th St., Coralville, IA https://www.facebook.com/ProjectRunLocal?ref=hl

CMatt Hibbard
4thFEST 5K
1506 8th St.
Coralville, IA 52241
entry form

28

Greater Monticello Foundation Panther Night Prowl 5K Run/Walk, 9 AM (kids race at 8:30 AM). Monticello, IA. Start at Monticello Fairgrounds Main Gate. Computer timing and quick results. https://www.facebook.com/ProjectRunLocal?ref=hl.. . . Results

Mike Lambert
319-465-4548.

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Timber City Adventure Race, 7:30 AM. This involves about 8 miles of canoeing, 14 miles biking, and a 3 mile run. Individual, 2 person and 4 person teams. Canton to Maquoketa, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Cheryl Clark
Maquoketa
Chamber of Commerce. 563-652-4602.
800-989=4602.
entry form

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Sturgis Falls Half Mara. & 5K, 7AM, The start and finish are at the Cedar Falls Recreation Center 12th street and Main.Cedar Falls, IA. Part of Jazz Fest. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . .Results,.

Joe Cook
319-277-6526.
onlin_entry

??

West Union Triathlon & West Union Youth Aquathon (5-10 yrs old), 8 AM. West Union Aquatic Facility and Recreation Foundation, West Union, IA. 5K.race on High School XC course, 16 mile bike on county roads, 200 yd swim in local aquatic facility. https://www.facebook.com/ProjectRunLocal?ref=hl

Kathleen Guyer
PO Box 151
West Union, IA. 52175

563-380-8496.
Registration

 

LINK TO JULY