1. There are

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

June Race

Contact

2019

To add your race to the site, contact us HERE!

June Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1


20K, 7AM. Saylorville Dam to Cowles Commons, downtown Des Moines.. https://www.facebook.com/ProjectRunLocal?ref=hl

Click Here
for info

1

One Tough Cookie 3 Mile Obstacle & Mud Run & Mud Run Junior, 8:30 AM. Takes place at Camp Liberty, 4415 295th St., New Liberty, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

1

A Blissful Triathlon
7:30AM Bliss Yoga Studio, North Liberty, IA, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

register

1

Running on Tradition MUD RUN and 5K, 3:00 PM. Takes place at the Union County Fairgrounds in Afton, Iowa. Supports the fairgrounds Capital Campaign.

register

1

Driftless Discovery 5K, 10K, 25K & 50K Trail Runs, Takes place in entrance to Van Peenen Memorial Park on Quarry Hill Rd., Decorah, Iowa,

details

1


Corpuscle Shuffle 5k, 1mi, Reun/Walk, MVRBC Headquarters, Davenport Iowa

Emily Shenk-Demay
Kirby Winn

563.359.5401

1

Rhubarb Run/Walk, 8:00 AM. Takes place at Shelley Park,  Manchester, Iowa.

Jessica Pape,
Manchester Area
Chamber of Commerce,
200 E Main St,
Manchester, IA 52057
563-927-4141

register

1

Iowa Chapter of the Crohns and Colitis Foundation Annual Take Steps Walk on Saturday, 11:30 am. This event at the State Capital in downtown Des Moines, Iowa. This walk is the biggest fundraiser for the foundation in Iowa in support of our mission to find a cure and to support patients and this caregivers.  

Contact

1

Village Northwest Unlimited Benefit Run, Walk & Roll, 8 AM at Village Northwest Unlimited, 330 Village Circle, Sheldon, IA 51201. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Samantha Waterstone

712-324-541

register

1

Relief Sale Trail Run, 8:00 AM. This eventtakes place at the JohnsonCounty Fairgrounds,inIowa City, Iowa.. . . . .. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Marty Gingerich
319-321-7447

register

1

Dash of Hope 5K Run/Walk, 8:00 am. Will start and finish at the White Funeral Home in Independence, Iowa

Brian/Jackie White, 
400 1st Street West
Independence, Iowa
319-334-7344

1

Marion County Humane Society Run for the Dogd 5K, 8:00 AM. Takes place at the Marion County Humane Society in Knoxville, Iowa. Proceeds help the animals.

register

2

Sprint Pigman Triathlon,
7:30AM at Pleasant Creek State Park, Palo,IA, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

Alex

Sanctioned & Regional
entry form

2

Alive and Running 5K Run/Walk for Suicide Prevention, 7:30 AM. Takes place at Gospel Hall in Dunkerton, Iowa.

register

6

Run the Ripple 5K Run / Walk, Takes place at Kernels Stadium in Cedar Rapids, Iowa.

Register

5 - 9

Iowa Senior Games, West Des Moines, Iowa. 50 years or older. There are 11 age categories. Swimming.and Track & Field & are on the 9-10th. https://www.facebook.com/ProjectRunLocal?ref=hl

Matt Beatty
Iowa Senior Games Director
Iowa Sports Foundation
1421 S. Bell Ave.
Suite 104
Ames, IA 50010
888-777-8881
515-292-3251 ext 122

7

Blue Grass Homecoming 5K Race Run/Walk & 5K Military Run, 6:00 PM. Takes place at the Blue Grass Community Club in Blue Grass, Iowa.

register

7

Clarion "Festival in the Park 5K Race/Fun RUN/Walk", 7:00 PM , Clarion, Iowa. Corner of 2nd St NE & 5 Ave NE. Post race refreshments at FUEL Restauraunt & Bar. .. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Contact

515-532-2256

entry form.

7 - 9

Relay Iowa - From Sioux City to Dubuque 6:00 AM. 339 mile relay run. Come join us for the annual Relay Iowa, an adventure relay run like no other! You and your team of up to 12 people will run for three days and two nights, covering 339 miles across some of the most beautiful landscape Iowa has to offer. The route takes you from Sioux City on Friday morning all the way to Dubuque by Sunday afternoon.

Bill Raine
515-778-8199,

registration

7

Robins 5K Twilight Run & Free Kids Color Run,, 7:00 PM. This event takes place in East Knoll Park, Robins IA . . . . .Results,.

contact

Register

8

Team RunFree 'Miles of Smiles' 5K, 5 p.m. (BBQ dinner available at 5:30 p.m.; Concert @ 6 p.m.). Race begins and ends at Lincoln Savings Bank - 312 Nile Kinnick Dr S, Adel, IA. The proceeds from this event will help purchase a box truck to store and transport our adaptive run carts to and from the races!  . .https://www.facebook.com/ProjectRunLocal?ref=hl .

Kevin Hircock
(515)-238-6121

Register

8

Capital City Pride Fun Run, 8:00 AM. Takes place at the Brenton Skating Plaza in Downtown Des Moines, Iowa.

register

8

Conrad Dash and Splash 10K & 5K Run / Walk,
8 AM. The route begins at the Family Aquatic Center in Reunion Park, Conrad,
IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Jami Willett,
641-366-2368,

entry form

8

Bell Tower Festival"Ding Dong Dash" 10K, 5K & 1M Run/Walk, 8 AM. Starts at the Greene County Community Center, 1 block west of the tower in Jefferson IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Jefferson Parks & Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412

entry_form

8

Chickasaw Wellness Complex Fun Run & Walk, 8:00 AM. Takes place at the Chickasaw Wellness Complex in New Hampton, Iowa

Register

8

Reds Alehouse Park to Patio 5 & 10K Run / Walk, 8:00 AM. Takes place at Penn Meadows Park North & Reds Alehouse in North Liberty, Iowa.

Register

8

Good Ole Summertime First Annual 5K Run / Walk. 8:00 AMM. Takes place at Osceola Community Hospital / Avera in Sibley, Iowa.

Register

8

The Ridge Run, 9:00 AM. Obstacle 5K Mud Run. Garwin, IA

register

8

TRI CLEAR LAKE

Clear Lake State Park, Clear Lake IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Trish 
641-357-2159

register

8

12th Annual American Gothic 5K Run/Walk, 8:00 AM. American Gothic House Center, 300 American Gothic St, Eldon, IA

Kelsy Westman
641-652-3352


Register

entry form

8

Scandinavian Days 5k Run/Fun Walk. 7:30 am. Story City, IA. 504 Broad St. at City Hall. Proceeds will support the Story City Historical Society. https://www.facebook.com/ProjectRunLocal?ref=hl

Kate Feil
Story City
Historical Society
P.O. Box 104
Story City, Iowa 50248
515-460-1749

register

8

Grimes Governors Days "A Funtastic Event" 5K & 1 Mile Fun Run, 7:00 AM. Starts at Adesa Car Auction Parking Lot 1800 Gateway Dr., Grimes, Iowa. Parade to follow. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Mitzi Chizek
515.577.5592
entry form

8

Jace Race 5K and 1 Mile Races, 8:30 am. North Mahaska High School New Sharon, IA The Jace Race is in memory of Jace Carrico. The Jace Foundation, which will be used to help the children of the New Sharon community in numerous ways, such as individual needs in the school and classroom settings, and an annual fine arts-based assembly. New Sharon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Alisha Briggs
641-637-4041

register

8

ChildServe's Fun Run, Walk, and Fun 4 the Kids, NOT TIMED., 8:30 AM. Starts and ends at their Johnston location (5406 Merle Hay Road, Johnston, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

 

9

Strawberry Stampede, 9:00 girls 1/4 mile, 9:15 boys 1/4 mile, 9:30 boys and girls 1 mile. Takes place in Long Grove, Iowa

GCED
Grimes IA

515.986.5770

online register

12

Dairy Day 5K, Run / Walk, 7:00 AM. This event will take place at the Fredericksburg Swimming Pool on Schult Ridge Road in Fredericksburg, Iowa.

Register

14

Waveland Park Fun Run / Walk / Stroll

Go your own pace Family Run/Walk/Stroll around the oldest and one of the most beautiful public golf courses west of the Mississippi. We'll gather around 8 PM and take off start at 8:30. Choose your route of either 9 (1.5 miles)or 18 holes (approx. 5K). Circle back to the historical clubhouse for pizza & a beer or soft drink.
Let's celebrate 125 years of City of Des Moines Parks. Sponsored by the Capital Striders Running Club, Friends of Des Moines Parks, Waveland Golf Course and the Waveland Park, Waveland Woods & Waterbury Neighborhood Associations.
Adult Fee: $10; includes a slice of pizza and beer or soft drink.
Child Fee (under 12): $5; includes a slice of pizza and soft drink.
PS. You might want to bring a flashlight.

Questions

515-277-4785

Register

15

Keota Fun Run,  8am. Walkers welcome in 1 mile and 5K. This is a mostly flat and paved route.
Start and Finish at Keota High School, Keota, Iowa . . . .
facebook . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl .

Denise Sieren

319.430.5104

15

The Trestle Hustle Duathlon, 5K / 10K & Kids Run, 7:00 am. Madrid High Trestle Trail -- trail head located by Flat Tire Lounge - 304 S. Madison Street, Madrid, Iowahttps://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Boone County Hospital
Foundation (Rachel Mann)

1015 Union St.
Boone, IA
515-433-8487

details

15

Run for Son 5K Run / Walk, 9:00 AM. Takes place at the Sacred Heart Catholic School, 1111 4th Ave, W, on Spencer, Iowa.

Register

15

Grandview Gallop 4 M, 8 AM & 1M Kids Run, 7:30 AM. Murphy Park on Grandview Ave.,Dubuque, Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Greg Hermiston
563-599-5198

emtry form

register

15

Kalona Days 5K & 1 Mile Fun Run, 1 mile at 7:40am and 5K beginning at 8am. Takes place at 514 B Avenue, Kalona, Iowa.

Ben Curtis,
Chamber Director 
319-656-2660

Register

15

Muscatine Power & Water 5K Run / Walk, 8:00 AM. Takes place at the Muscatine Power and Water Houser St. entrance in Muscatine, IA.

Register

15



Grump Days 5K Glow Run / Walk, 9:00 PM.
Takes place on Main Street in Readlyn, Iowa. Come get Funky with Grumpy.

Register

15

Lawler's Annual 5k Fun Run/Walk, 8:30 AM. Register and start at Lawler Town Hall on Grove Street Lawler, IA. We are having our Lawler Irish Festival 3 day event.) https://www.facebook.com/ProjectRunLocal?ref=hl

Debi Speltz
PO Box 162
Lawler, IA. 52154
Cell 641-330-2136.

register here

15

TBK LiveFit with Lupus Autoimmune Awareness 5K Run/Walk, 7:30 AM. Takes place at TBK Sports Complex in Bettendorf, Iowa.

Lisa Eveleth
563-370-9506
Abby Shaw
844-539-5674

15

Quad Cities Tri.
Swim 600yds. Bike 15miles Run 5K. West Lake Park, Davenport, Iowa. 7 AM. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Eric Sarno @
309/786-0040
register

15

Stuart Good Egg Days 5K Run / Walk, 8:00 AM. Starts and finishes at Lawbaugh City Park in Stuart, Iowa. Bringing it home.

entry form

register online

15

The Run to Exile, 8 PM. All roads lead to Exile Brewery, Des Moines, IA. "The Run to Exile is a one of a kind excuse to drink delicious craft beer disguised cunningly as 3 course, 3 distance run! Half marathon! 10 KM! 5 KM! . . . . . .Results,.

Pasha Korsakov
515-771-0213

register

15

Grinnell Games Half Marathon, 5K, & Lil Warriors kids obstacle course. Half Marathon @ 7 am, 5K @ 8 am, & Lil Warriors @ 10 AM, Central Park, Grinnell, Iowa

Cassy Heitman
641-236-6555

register

15

Hope Run for Hospice, 5 Run & Hope Run Junior, . 8 AM. New Location Ames Middle School 3915 Mortensen Road. 5K and 1 mile as well as Hope Run Jr.https://www.facebook.com/ProjectRunLocal?ref=hl.results . . . . . .Results,.

Contact
Mary Greeley
Medical Center,
1111 Duff Ave,
Ames, IA 50010
515-239-2147.
Register

15

Alive & Well 5K Run/Walk for Suicide Prevention, 7:30 a.m. Dunkerton, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.

register

15

Kinderfest Roadrace Run / Walk, 8 AM. Manning City Park, Hwy 141, Manning, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Robert Cast,
3165.370th St.,
Manning,.IA. 51455

712-653-2187.
entry form

15

Paul Skeffington Memorial 5M & 2M Race, 7:00 PM. Takes place at the DeWitt Community Center in DeWitt, Iowa. . . . . . .Results,. . . . . . .Results,.

Register

15

State Center's Rose Festival 5k Fun Run/Walk. 10K & 5k Fun Run/Walk is at the West Marshall High School in State Center, beginning at 8 am. Produced by the West Mmarshall Boosters and the West Marshall Cross CountryTeam. https://www.facebook.com/ProjectRunLocal?ref=hl. .results

Cynthia Hilleman
PO Box 670
State Center, IA  50247
641-483-2136 
entry form

15

Annual Heritage Days Road Race 10K & 5K (and 1 Mile),Rock Rapids, IA. 5K & 10K races . New Kids races. 8 AM. Start is at the Central Lyon High School in Rock Rapids. Chip timing. . . . https://www.facebook.com/ProjectRunLocal?ref=hl .results . . . . . .Results,.

Emilly Austin,
605-366-6251.

register

15-16

USA T& F Iowa State Championship Junior Olympic Meet - 9 AM, ISU, Track, Ames, IA.

Jim Walczyk
515-771-4246

15-16

USA T&F Iowa Assn. Outdoor Open / Masters Track Meet. 10 AM, ISU Track, Ames, IA.

Jim Walczyk
515-771-4246

20

Fairbank Island Days 5K, Mini Tri & Mini Team Tri. 6:00 PM. Takes place at the entrance to the Island in Fairbank Iowahttps://www.facebook.com/ProjectRunLocal?ref=hl

register

22

Dye Dash Run/Walk. 9AM. It will be held at Little League Complex in Atlantic, Iowa.

Dan Vargason
1611 Linn Street
Atlantic, IA.
515-689-3184
register

22

Briggs Woods 100th Anniversary 5k, 8:00 am. Woods Park. The race is the race starts at 2450-2498 Briggs Woods Rd, Webster City, IA.  

Andrew Laird
515-227-0182
Angie Richardson
641-425-7327

entry form

22

St. Lucas Fun Days 5K Run/Walk, 7:30 PM. Starts at the softball diamond in St. Lucas, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Al Schmitt
319-215-7526.
1370 273rd. Ave,
Ft. Atkinson, IA.52144.

entry from

22

Timber City Adventure Race, 7:00 AM. This involves about 8 miles of canoeing, 14 miles biking, and a 3 mile run. Individual, 2 person and 4 person teams. Canton to Maquoketa, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Cheryl Clark
Maquoketa
Chamber of Commerce. 563-652-4602.
800-989-4602.
entry form

22

Paws for a Cause Fun Run & Doggie Dash, 8:30 AM. Takes place at Windmill Park in Orange City, Iowa.

register

22

Story County Freedom Run (6th Annual), 7:00 AM. Takes place at Story County Medical Center, 640 S 19th St., Nevada, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Dane Nealson,
Runners United Nevada,
Nevada, IA 50201
515-639-0244

22

Court 2 Court 5k, 8am check-in, 9am start. Iowa Judicial Branch Building at 1111 E. Court Ave, Des Moines, IA. Purpose: to raise money for Iowa Legal Aid internships (Iowa Legal Aid is a nonprofit organization that provides critical legal assistance to low-income Iowans who have nowhere else to turn.), , , , , ,. https://www.facebook.com/ProjectRunLocal?ref=hl

Public Interest Law Assn.
Drake Law School

2621 Carpenter Ave.
Des Moines, IA 50311

Register

22

Quarry Springs Paddle Skedaddle - 2 Mile Kayak & 3.5 Mile Run, 8:00 AM. Event takes place at Quarry Springs Park in Colfax, IA.

register

22

5K Roundhouse Run/Walk & Kids Run, 8:00 AM. Starts in front of the Roundhouse in New Providence, Iowa.

Steve Teske
631-485-2500

entry form

22

Rockin' Summer 5K Family Run/Walk, 8:00 AM. This event starts at the Gilman City Hall in Gilman, Iowa. All proceeds will be donated to the East Mmarshall Backpack program. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

22

Story County Freedom Flight 5K Run/Walk, 7:15 AM. This event takes place at the Story County Medical Center in Nevada, Iowa. This event raised funds for the Story County Freedom Flight. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

22

Roland Pool 5K fun run & Kids 1-mile run, 5:30.pm. Start and finish at the Roland Pool 216 W. Maple St. Roland, Iowa.

City of Roland
515-388-4861

register

22

Chuckwagon Days 5K & 1 Mile, 7:30 AM. Takes place at the Adair City Park in Adair, Iowa. Proceeds go to the ACGC Hr High Cross Country & Track programs.. https://www.facebook.com/ProjectRunLocal?ref=hl

Kevin Brown

register

22

Iowa Able Foundation, 10K, 5K, 2.5K & Kids Fun Run. 8:30 AM. Ada Hayden Heritage Park, North Shelter) - 5205 Grant St. Ames, Iowa.All proceeds will benefit the Iowa Able Foundation, a statewide nonprofit that helps people with disabilities and the aging achieve and maintain independence. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Justin Light
130 S. sheldon Ave
Suite 201,
Ames, IA, 50014
515-292-2972

online register

22

Hedrick Fox Trot 5KRace & 1M Run / Walk, 8 AM. Starts on Main St. in front of the bank. Hedrick, IA. Part of Hedrick Barbeque Days. https://www.facebook.com/ProjectRunLocal?ref=hl

Harlan/Joyce Millikin
P.O. Box 343,
Hedrick, IA 52563

Ph.641-777-7266

register

22

Gladbrook Hooked on Corn Carnival "Let the Sparks Fly" 5K Run/Walk; 8:00 am. 5K starts and finishes at the G-R Middle School, 509 Washington Street, Gladbrook Iowa; https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen

319-239-4352.
register

??

Fly Like an Eagle 5-K Run/Walk, 8 am. Eagle Grove Chamber Office, 120 N. Lucas, Eagle Grove, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results,.

Ben Demuth,
Fly like an Eagle,
517 S Park,
Eagle Grove, IA 50533
515-603-6339

entry form

22

Run For Our Future Half Marathon, 10K & 5K, 8 AM. 5K - Lake Point Villa at 408 Barton St, Storm Lake, IA, 10K - Lakeside Marina at 96 Lakeshore Dr, Lakeside, IA, Half Marathon - Storm Lake Marina at 207 West Marina Rd., Storm Lake,.

Jessica Skelton
The Bridge
529 Seneca St.
Storm Lake, IA 50588
712-213-0195

??

Palo Fire Department Jog & Jam 4 Mile Event, 7:00 PM. Takes place at Zeller Memorial Park in Palo, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

22

Alex Warnke D.O.T. memorial 5K Run/Walk, 8:00 AM. Takes place at West Central School in Maynard, Iowa. For the Iowa Donor Network

Register

22

Fairfax USA Days Bridge the Community 5k, 8:00 am Guaranty Bank, 300 80th St Ct, Fairfax, Iowa.

Jason Rabe
125 Driftwood Ln
Fairfax, IA
319-210-6386
Register

??

Have a Heart 5K Run / Walk, 8:00 AM. This event takes place at Raccoon River Park in West Des Moines, IA. This run/walk is in honor of Ashley Gonyo, a student at Sacred heart School in WDM. Monies raised will be donated to local charities supporting childhood cancer.

Register

22

Color The Earth Run, 9am. Takes place at Chautauqua Park Fairfield Iowa

Preston Roberts,
1000 W Burlington Ave
Fairfield Iowa 52556

register

22

RipRoar Youth Triathlon Cedar Rapids, 6-15 year old (age appropriate distances)
8AM. Cherry Hill Park, Cedar Rapids, Iowa

Contact

register

22

Wig Out Agaist Cancer 5K, 8:00 AM. Event takes place at Terra Lake Park in Johnston, Iowa. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Info

register

??

Ledges State Park Volkswalk, 5K & 10K, 9:00 AM. Starts at the Oak Woods Shelter In the Ledges State Park, 1515 P. Ave. Madrid, IA.

Peggy Watts
515-708-0405

23

Burlington Youth Triathlon
9:00 AM. Burlington, Iowa Dankwardt Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Kevin Brueck
319-209-1269.

registration

28

Water Over the Dam Days DAM MUD RUN / OBSTACLE COURSE, 6:00 pm. Starts at Cedar View Park, Nashua IA We re getting down and dirty and fighting for a cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Kim Walk
PO Box 733
Nashua, IA 50658.
641-330-9892.
entry form

29

Trek for the School 5k & 1 Mile Run/Walk, 8:00 AM. , Takes place at Railroad Park in Riverside, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

??

Pleasantville Firecracker 5K, 8:00 AM. Meet at the Pleasantville Football Field. . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Elizabeth Thill
PO Box 335
Pleasantville, IA 50225
515.210.2152
online registration

29

Running Makes Cent$ 5K / Triathlon / Duathlon
7:30 AM. Aquatic Center in reinbeck, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

registration

29

OGDEN CROSS COUNTRY TEAM 5K & FUN RUN 2.5K WALK, 8:00 AM. This event starts and ends at the city park in Ogden, Iowa.. T-shirts and to pre-registrants.

Ryan Kobliska

Contact

registration

29

16th Annual "Run Your Buns Off" Ackley Sauerkraut Days 6K Run/Walk, 8:00 AM./This event takes place in Prairie Ridges Park in Ackley, Iowa. Sponsored by the Ackley Pool betterment Commmmittee.

Brianne Neuberger
641-328-4401

entry form

29

Carlisle 5K Fun Run/Walk and 1.5 Mile Youth Run, 8:00 AM.
On The New OutBack Trail
Carlisle, Iowa... https://www.facebook.com/ProjectRunLocal?ref=hl. .

Marty Mitchell

Doug Hammerand

Online registration

29

Coralville 4th Fest 5K Run.Walk, 8:00 AM. Takes place at the Coralville Recreation Center, 1506 8th St., Coralville, Iowa.

563-248-1750

register

29

Crossroads Women's Fun Run / Walk, Takes place at Captain Roy's at the Marina, 1900 Saylor Road, Des Moines, Iowa (men, children & dogd also welcome).

register

29

Run 4 Troops Marathon. 7:00 AM. For Individuals and Relays. Run from Dyersville to Dubuque on the scenic and rustic Heritage Trail and finishes in Dubuque, Iowa. All proceeds from this event go to assist and support our military and their families in the tri-state area. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact

Register

30

41th Sturgis Falls Half Mara. & 5K, 7:00 AM, The start and finish are at the Cedar Falls Recreation Center 12th street and Main.Cedar Falls, IA. Part of Jazz Fest. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . .Results,.

Troy Becker
319-404-5029
onlin_entry

entry form

30

Ames Triathlon
8:00 AM. Ada Hayden Park, Ames, Iowa. Important Swimming Note: 
There is NO SWIMMING allowed in Ada Hayden Lake EXCEPT ON RACE DAY. Please respect the no swimming rule.
. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Alex

register

 

LINK TO JULY