1. There are

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

June Race

Contact

2015

To add your race to the site, contact us HERE!

June Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

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USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, Augustana College. Moline, IL.

Matt McQuillen

563-343-0947

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The Machine Challenge 5K & 1 Mile, 8:00 AM. Starts aand finishes at North Cedar Middle School in Clarence, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

William Bails
319-339-7939

register_here

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Homecoming Race, 5K Run/Walk, 7 PM. Bluegrass, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

563-381-2803

563-381-7686

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Denmark Red vs Green 5K & 1/2M Kids, 6:00 PM. Denmark Church, Denmark, Iowa, https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Hasenclever,
Denmark Church,
PO Box 230,
Denmark, Iowa
319-470-8617.
entry form

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Muddy Titan, Sioux Center, Iowa. 5K Mud Run that will challenge the body and the mind to its maximal ability. You will feel like taking on the world after you finish. Every half mile there will be a new obstacle for you to overcome.

Info & registration

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Run for the Hills Cross Country 5K, 8 AM. Crow Creek Park, Bettendorf, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Joe Moreno
309-751-9800

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Manchester Rhubarb Fest 5K Run/Walk and Kid's 1K, 8:30 am. Starts at Lambert Elementart at 1001 Doctor Street, Manchester, Iowa.. . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Jessi
563-920-0264
entry info

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USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, North High School, Des Moines, IA.

Phil Ferguson
515/222-1005.

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Village Northwest Unlimited Benefit Run, Walk & Roll, 8 AM at Village Northwest Unlimited, 330 Village Circle, Sheldon, IA 51201. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Becky Vander Wilt
330 Village Circle
Sheldon, IA 51201
712.324.4873.

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Run Your Buns Off 5K Run/Walk. 8AM Part of Sauerkraut Days at Prairie Bridges Park in Ackley IA. North of Hwy 57, turn at Kum &Go, on County road S56 go about 1/4 mile. Look for signs. Parking South of Park at FC ) First race in "Miles of Smiles" race series. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Marjean Clemons
415 Hardin St.
Ackley, IA. 50601
641-373-8927

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One Tough Cookie 3 Mile Mud Run, 8:30 AM. New Liberty, Iowa.

Shelly Cain

309-737-3007.

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Little Raiders Coed Youth Track Meet, ages through 14 yo. 10:30 AM. Anamosa High School track in Anamosa, Iowa.

Justin Bader
319-431-9817
entry form

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Knoxville Recreation Center June Jog 5K Race & 2M Fun Run, 8 AM, Starts and finishes at the Knoxville Recreation Center, Knoxville, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Tricia Worrall,
Knoxville Recreation Center
641-828-0580

registration

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Raccoon River Days 5K Run For the Troops, 8:00 am. Starts and finishes in Van Meter, Iowa.
A 5k commemorative run taking part of the annual Raccoon River Days Festival in Van Meter. All proceeds will go to Wounded Warrior Project. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Justin Ashley
515.782.2807

registration

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Forest City Adventure Race, 8:30 start time.7mile paddle, 12 mile road bike & 3.1 mile run. Takes place in Forest City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jeff Hovinga
426 N 11th St
Forest City, Ia 50436
641-590-2935.
register_here

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The Mount Vernon Chocolate Stroll 5K, 9 AM. Starts at the Old Fire Station on Main St. in Mt Vernon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

William Bails
319-331-7939.
entry_form

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Annual Monster Marathon Relay! 26.2 miles, 5:30 pm. Community School Track - Palisades Road & 5th Ave S., Mount Vernon, IA. Teams of 4-6 people! https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Eskelsen
319-455-3164
or Alissa Hunt
entry form

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Scandinavian Days 5k Run/Fun Walk. 7:30 am. Story City, IA. 504 Broad St. at City Hall. Proceeds will support the Story City Historical Society. https://www.facebook.com/ProjectRunLocal?ref=hl

Kate Feil
Story City
Historical Society
P.O. Box 104
Story City, Iowa 50248
515-460-1749

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Relay Iowa - From Sioux City to Dubuque 6:00 AM. 340 mile relay run. Come join us for the annual Relay Iowa, an adventure relay run like no other! You and your team of up to 12 people will run for three days and two nights, covering 337 miles across some of the most beautiful landscape Iowa has to offer. The route takes you from Sioux City on Friday morning all the way to Dubuque by Sunday afternoon.

Bill Raine
515-778-8199,
entry registration

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Kewash Half Marathon, 8:00 am. Join this fun, flat, & fast trail race on an out and back course. YMCA, 121 East Main St. Washington, Iowa. Celebrate the town's 175th Anniversary! . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Harkema
319-653-2141
register

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Driftless Discovery Trail Run, 1:00 PM Start Time! Van Peenen Memorial Park, Quarry Hill Rd, Decorah, Iowa Presented by the Northeast Iowa Montessori School as a fundraiser. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

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Rescue Run/Walk, 8am. Ada Hayden Park, Ames Iowa. There will be no timing at this event as it is just a fun run/walk. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

515.230.0930

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OLMITZ MINER Adventure Race, 6 & 12 hours. Red Haw Lake, Stephens State Forest, Chariton, IA. 2 & 4 persom teams.

Outdoor Adventure Planners
515-865-3334.

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Hamilton County Fair Hoof 'N Huff 5K, 8:00 a.m. Hamilton County Fairgrounds, Webster City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Angie Richardson
641-425-7327
Register

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Big Blue Run.Walk,, 8 am,. Takes place at Lewis & Clark State Park in Onawa, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Michele Kirkendall
712.423.9234
enry form

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Cancelled - not enough entries!

Ankeny Centennial High School Jungle Pump & Run, 5K, Youth Runs, 8 AM. Ankeny Centennial High School, 2220 NW State St., Ankeny, IA.

Eric Cogdill
or
Nate Smith

entry form

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The Birds and The Bees 5K and 2.5K Walk, 8:00am. Newton Arboretum, 3000 N 4th Ave E, Newton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Nathan.
641-791-3021.
entry form

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Holiday Lake Triathlon,
9 AM. .500m Swim, 25K Bike, 5K Run. Leslie "Bud" Showalter Memorial Beach at Holiday Lake. Holiday Lake is a private recreational lake located six miles north of Brooklyn, IA. USAT sanctioned event. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Dale Howe
515-274-1431

entry_form_here

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Immanuel Lutheran Church 5K Run/Walk, Adair, Iowa. In celebration of the congregations 125th Anniversary. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Ph. 641-742-3821

entry form

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Junction Jugglefest 5K Run and Joggle (juggling runner) Run, 9 AM. Junction Auto in Lisbon, IA. $1500 prize money. https://www.facebook.com/ProjectRunLocal?ref=hl

William Bails
319-339-7939

register_here

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Sprint Pigman Triathlon,
7:30AM at Pleasant Creek State Park, Palo,IA, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

John Snitko
319/373-0741.
Sanctioned & Regional
entry form

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Bishop's FIT Challenge - 5k Run/Walk, 6:15 am. Gray's Lake Park, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Dawson,
2301 Rittenhouse St.
Des Moines, IA 50321
515-974-8910

register

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Accel Triathlon
8:00am at George Wyth State Park, Waterloo, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

The Accel Group
602 Main Street
Cedar Falls, IA 50613
5. 319-596-1101

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Annual Strawberry Stampede, Youth race only, 1 -14 yrs of age. 9 AM. 1mi, 1/4mi, Long Grove IA. In conjunction with the Long Grove Strawberry Festival. 74 trophies awarded, finish medals to all participants. https://www.facebook.com/ProjectRunLocal?ref=hl

Scott Hoag
Box 192
Long Grove, Iowa 52756.

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Paws & Effect's Service Dog People Jog 5k Walk/Run, 9:00 AM. Starts at Raccoon River Park, 2500 Grand Avenue in West Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Register

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Iowa City Duathlon
Come RUN-BIKE-RUN at Iowa City's Napoleon Park, Iowa City, IA.
8 AM.

Contact

Info

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"Kids Color Run"Greene River Days , 5:30 PM. Perrin Park in Greene, IA. Adut Color run takes place Sat. June 14th at 8:30 AM . Listing below.. . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Eiklenborg
607-Park St
641-823-4386.
entry form

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Glowin' with the Moon 5K Run/Walk, 8:00 PM. Winthrop City Park, Winthrop, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Dawn Kress
319-961-9287
entry form

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Robins Roundup Twilight 5K Run/Walk, 8:00 pm. East Knoll Park, Robins Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Wood
2840 Twinleaf Rd
Robin, Iowa 52328
319.360-5529 or
319.393.9480
Information:

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Friday the 13th Moonlight Run, 9:30 PM. Corydon Cemetary at 607 S. West St., Corydon, IA

Dave Mason
(641)872-1745
C(641)414-3649
414 South Johnson St.
Corydon, IA 50060

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Kalona Days Fun Run/Walk 5K and 1 mile. Starts downtown Kalona IA. this year at 7 PM. Come join the fun on a Friday night race!! . https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Lynn Hochstetler
709.13th St.
Kalona,.Ia.52247
319-936-2814.
entry_form

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Grinnell Games Twilight Trail Run, Half marathon & 5K and Warrior Dash, 3 events on 3 days. Get the entire family involved by entering the family triathlon! Grinnell, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
641-236-6555
Register here

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Walking 4 Winthrop 5K Run/Walk, 9 AM. Winthrop City Park, Winthrop, IA. Sponsored by the Winthrop C & C. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Kris Wilgenbusch

563-927-4738.

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My Waterloo Days 5K Run/Walk, Kingsley Elementary School in Waterloo, IA. The 5K race will be held on a beautiful loop course through one of Waterloo s most mature residential areas.

Online registratiom

entry form

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Clive Run. Fest. Summer's Premier Family Running Event 10k, 5k & 1M, Campbell Recr Area, 8AM, Clive. Special catagories in 5K for family teams. .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Entry and details

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Bell Tower Festival"Ding Dong Dash" 10K, 5K & 1M Run/Walk, 8 AM. Starts at the Greene County Community Center, 1 block west of the tower in Jefferson IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jefferson Parks & Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412

entry_form

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A Race Through Our Place 5K Run/Walk, 8 AM. Starts at at the Corn Crib, Shelby, IA. Runs on the Old Stone Arch Nature Trail. https://www.facebook.com/ProjectRunLocal?ref=hl

Shelby City Hall
712-544-2404
Bob Richmond
630-802-0064.
register online

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Run/Walk to Break the Silence 5K Run & Walk to Break the Silence, 1M Walk. 8:30 AM. To raise money for NOCC and to raise awareness about ovarian cancer. 2500 Grand Ave, West Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

NOCC Iowa
PO-Box 214
Ankeny,_IA. 50021.
515-289-0871.
Register

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Marathon to Marathon,
full and Half Marathon (both certified), relay and 5K. 6AM. Storm Lake, runs to Marathon, IA. https://www.facebook.com/ProjectRunLocal?ref=hlResults.

Marilyn Johnson
Lois 712/289-2246.
Registration

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American Gothic 5K Walk / Run, 7:30 AM. American Gothic House Center, Eldon, Iowa. Challenge yourself on the American Gothic 5K Walk / Run route through Eldon, along the Des Moines river, through the park on the trail and up the hill to the famous American Gothic House.. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Jessica Strom;
American Gothic House
300 American Gothic St;
Eldon, IA 52554.
641-652-3352.
entry form

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Conrad Dash and Splash 10K & 5K Run / Walk,
8 AM. The route begins at the Family Aquatic Center in Reunion Park, Conrad,
IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Nile Dielschneider
PO Box 11,
Conrad, IA 50621

641-366-2956,
entry form

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Grandview Gallop 4 M, 8 AM & 1M Kids Run, 7:30 AM. Murphy Park on Grandview Ave.,Dubuque, Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Greg Hermiston
563-552-2239.
registration.

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Good Egg Days 5K Run/Walk, 8:00 AM. Stuart City Park on Division St. in Stuart, Iowa. Proceeds go to WCV Running Club.

Andrew Kaldenberg
641-746-2648 or
515-523-7002

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Greater Des Moines Volkssport Assn Volkswalk, 8 AM to Noon. Kirkendall Library, 1210 NW Prairie Ridge, Ankeny, IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Greater Des Moines
Volkssport Assn.
P.O.-Box 110
Des_Moines, IA. 50301.

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Summerfest in Campustown 5K Fun Run/Walk, 5pm race start. The race will start from the clock tower at Chamberlain St and Welch Ave in the heart of the Campustown Business District. Welch Ave, Ames, IA

Kim Hanna,
Campustown Action Assn
200 Stanton Ave, Suite 102
Ames, IA 50014
515-450-8771

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Thunderbolt 5K Run/Walk,, 8 AM. Takes place at Hawk Stadium on Hawk Boulevard in Woodward, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Jodi Jamison
515-438-2916
entry form

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The Run to Exile, 3 PM. All roads lead to Exile Brewery, Des Moines, IA. "The Run to Exile is a one of a kind excuse to drink delicious craft beer disguised cunningly as 3 course, 3 distance run! Half marathon! 10 KM! 5 KM!

Pasha Korsakov
515-771-0213

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Jace Race 5K and 1 Mile Races, 9:00am. The Jace Race is in memory of Jace Carrico. The Jace Foundation, which will be used to help the children of the New Sharon community in numerous ways, such as individual needs in the school and classroom settings, and an annual fine arts-based assembly. New Sharon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jill Walston
641-637-4110 or
Alisha_Briggs
641-660-1698.
Registration

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Grimes Governors Days "A Funtastic Event" 5K & 1 Mile Fun Run, 7 AM. Starts at Adesa Car Auction Parking Lot 1800 Gateway Dr., Grimes, Iowa. Parade to follow. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Mitzi Chizek
211 Hickory Glen
Grimes, IA 50111
515-577-5592.

entry_form_here

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Chicksaw Wellness Complex 5K Run/Walk, 10 AM. Starts at Mikkelson Park in New Hampton, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl . . .10% Family Discount Available

Emily Kleiss
641-394-5433
online register

entry form

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The Keota Fun Run, a 1mile, 5K, 10K race. Keota Comunity Schools, Keota, IA. 8AM., Results

Craig.McClenahan
PO Box 57,
Keota, IA 52248
641-636-3019.
entry form

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Clarion Festival in the Park 5K Race/Fun RUN/Walk, 8 a.m. Clarion Depot / Chamber Office, Clarion, Iowa. Clarion Firemen Pancake Breakfast after the race. .. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Jon Ahrendsen
515-532-2565.

entry_form.

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Missouri River Runner's Annual Pump 'n Run, 8 AM. Dakota Dunes, South Dakota.

Adam Yudka

and Tim Hansen

register

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Iowa Senior Games, West Des Moines, Iowa. 50 years or older. There is 11 age categories. Track & field & swimming.are all on the 15th. https://www.facebook.com/ProjectRunLocal?ref=hl

Ph. 515.633.5011

888-777-8881x122

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IFD Race for Dan Triathlon, 10K and 5K
races, 8:00 AM. Lake Ahquabi Park south of Indianola, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Travis Hurley &
Thad White,

Indianola Firefighters Assn.,
110 N. 1st St.
Indianola, IA 50125
515-961-9405

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Audubon County Bike/Run (Walk) for American Cancer Society, 8 a.m. Event starts in Hamlin, Iowa at Randi Munch Park. . .https://www.facebook.com/ProjectRunLocal?ref=hl .

Abby Rasmussen
712-249-1311 or
Katie Glade
712-250-0211

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Hope Run for Hospice, 5K & 1Mile. 8 AM. New Location Ames Middle School 3915 Mortensen Road. 5K 10K and 1 mile as well as Hope Run Jr. To support the Israel Family Hospice House . . . https://www.facebook.com/ProjectRunLocal?ref=hl.results

Andrea Hammes Dodge;
Mary Greeley
Medical Center,
1111 Duff Ave,
Ames, IA 50010
515-239-2210.
entry_info

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RiseFest 10M Ride & Run, 8 AM. Teams alternate running and biking. One teammate rides ahead and leaves the bike for the running teammate to pick up from the side of the road. That teammate will then bike while the other runs until the next switch is made. The race starts at the Sheldon High School parking lot at 1700 E 4th St.. . https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results,.

RISE Ministries, Inc.
517 Park Street,
Sheldon, IA. 51201
712-324-9763.
registration_here

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Strawberry Moon 5K Run / Walk, 5:30 PM. Takes place at Oak Creek Estate, 25499 U Ave., Hawkeye, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Tom Farrell
563-379-7449
or
Daved Farrell
515-291-7078
entry form

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Posting Strawberry Moon 5k  

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Lake Wapello Shore to Shore 1o & 5K Run / Walk, 9 AM.Lake Wapello Restaurant, Campground Road, Lake Wapello State Park, Drakesville, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Housholder-Horn
641-208-1465

register

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Quad Cities Tri.
Swim 600yds. Bike 15miles Run 5K. West Lake Park, Davenport, Iowa. 7 AM. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Eric Sarno @
309/786-0040
register

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Pound the Ground 10 / 5K & Puppy Run, 8 AM. Takes place at the Tuma Soccer Complex, Marion, A. . Proceeds to Xavier Catholic Schools. https://www.facebook.com/ProjectRunLocal?ref=hl

DAN at

319-361-6477

entry form

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Des Moines Start! Heart Walk, 8:00 AM Noon. West Terrace of the State Capitol, Des Moines, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Lori Cliff
1111.Ninth.St. Ste.280, Des.Moines,.IA 50314. 515-246-4565

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Mudslayer 5K Mud Run, 8:30 am. Location is Mineral City Speedway in Fort Dodge, Iowa

Kit Hovey

515-955-2919

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Dunkerton 5K Run/Walk for Suicide Prevention, 7:30 a.m. Dunkerton, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.

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Greene River Days 5K "Color Run", 8:30 AM. Perrin Park in Greene, IA. Kids Color Run takes place Friday evening at 5:so PM. See above listing on June 13th. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Eiklenborg
607-Park St
641-823-4386.
entry form

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Runnin With the Law Sprint Triathlon,
Mason City Aquatic Center, Mason City, IA. The Mason City Police Department is hosting it. https://www.facebook.com/ProjectRunLocal?ref=hl

Frank Stearns
641-494-3562.

online register

entry_form

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Kinderfest Roadrace Run / Walk, 8am. Manning City Park, Hwy 141, Manning, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Robert Cast,
3165.370th St.,
Manning,.IA. 51455

712-653-2187.
entry form

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Boone Bash River Dash,
10 AM. 4.5 Mile Kayaking and Canoeing. Riverside Park, Webster City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Stroner
P.O. Box 217
Webster City, IA . 50595
515-832-9151

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USA T& F State Junior Olympic & Open / Masters (Multi-Events) Meet
- 9 AM, Valley Hs, West Des Moines, IA.

Jim Walczyk
515-771-4246.

registration form

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Lawler's Annual 5k Fun Run/Walk, 7:30 pm. In front of Starlite Ballroom on Grove Street Lawler, IA.We are having our Lawler Irish Fest a 3 day event.) https://www.facebook.com/ProjectRunLocal?ref=hl

Debi Speltz
PO Box 162
Lawler, IA. 52154
Cell 641-330-2136
Home 563-238-7731.

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5k for Karen, 7:00 PM. Johnston Library, Johnston Iowa. Honoring Karen Coaldrake. a part of the Johnston Green Days.
This is a NON-timed event! https://www.facebook.com/ProjectRunLocal?ref=hl

Todd Keech,
8308.Talbot Place,
Johnston.IA, 50131. 515-276-4150.

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Leevon Ritter Memorial 5K, 6:15 PM. Leclaire, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Barbara Ritter

309-781-5671

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Paul Skeffington Memorial Run, Walk Race. 8 AM Dewitt, IA. 5M, 2M & 1M.. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

JoElla

OConnel

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The Amazing Race. Two person team event patterned after the TV show. The Race will take approximately 3-4 hours and will lead teams of two all over Ames in an effort to win $1000. Following the event, we will have a Finish Line Celebration complete with food, live music, raffle prizes, and presentation of the big check. All Racers receive a t-shirt, swag bag of products, free entry to the celebration (dinner included) and of course the opportunity to win the grand prize.. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Amber Corrieri
Director of Development
Mainstream Living, Inc.
2012 E. 13th St.
Ames, IA 50010. 515-232-8405 Race_registration

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Iowa Games Mud Run presented by the University of Iowa, 8:30 AM. James Cownie Soccer Complex/Park, Des Moines, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Iowa Games,
888.777.8881

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State Center's Rose Festival 10K & 5k Fun Run/Walk. 10K & 5k Fun Run/Walk is in State Center, beginning at 8 am. . https://www.facebook.com/ProjectRunLocal?ref=hl. .results

Aaron Burdorf

registration

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Running of the Trees, 5K Fun Run/Walk @ 5pm. Hynek Tree Farm, Ellston, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Joe Hynek
641-344-9908

registration

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Heritage Days Road Race 10K & 5K, Rock Rapids, IA. 5K & 10K races and a 1 mile fun run/walk. 8 AM. Start is at the City Pool in Rock Rapids. Chip timing. . . . https://www.facebook.com/ProjectRunLocal?ref=hl .results

Emilly Austin,
605-366-6251.
entry.form

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June Jamboree 5K Run/Walk and Kids Race, 8:30 AM. Events will begin and end at the VA Hospital grounds, Knoxville, IA. To raise funds for keeping all of Knoxville's city parks healthy and vibrant! Auld, Young's and Edwards Parks provide the citizens of Knoxville with wonderful places to enjoy for kids and adults alike. https://www.facebook.com/ProjectRunLocal?ref=hl

Dylan Feik

Map

entry form

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Fairfield Parks and Rec. "Mini Sprint Trail Triathlon, 9:00 AM. Takes place at Waterworks park in Fairfield, Iowa., IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Parks & Rec

641-472-6159

entry form

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Alden Days 5 K Run, 8:00 A.M.. Alden City Park, Water St, Alden IA. . . . . . . .Results,. Second race in "Miles of Smiles" race series..https://www.facebook.com/ProjectRunLocal?ref=hl. . . Results

Lisa Prochaska
1106 Alden St.
Alden IA 50006
641-648-3761.

entry form

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Viking Pump Family Fun Run 5K & 1M, 8 AM. Viking Pump, 4th & State St., Cedar Falls, IA. All proceeds benefit the Juvenile Diabetes Research Foundation. Pumped for a Cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Jennifer Holstun
319-273-8128.
Registration

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Hog Wild Days 5K Squeal R / W,, 8 AM. Starts at Gutheridge Park on 10th Ave. in Hiawatha, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Shawn Thomsen
319-551-2203
entry form

online register

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Annual Biking (50M) & Bondu 5k Run/Walk, 8 AM. Starts at the Bondurant Fire Station in Bondurant, IA. Bondurant Regional Trailhead and Depot rest stop. https://www.facebook.com/ProjectRunLocal?ref=hl

Register

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Hedrick Fox Trot 5KRace & 1M Run / Walk, 8 AM. Starts on Main St. in front of the bank. Hedrick, IA. Part of Hedrick Barbeque Days. https://www.facebook.com/ProjectRunLocal?ref=hl

Harlan/Joyce Millikin
P.O. Box 343,
Hedrick, IA 52563
641-653-2293 or 777-9770

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Buffalo 5K Run/Walk, 8:30 AM. Starts and ends next to Boulder Park in Nora Springs, IA. Presented by the Nora Springs Lions Club. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact or
Megan Black
641-330-4211.
entry_form

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Solstice Stride 5K and Family Fun Run, 8:00 AM. Takes place at S. T. Morrison Park 1506 8th St., Caralville, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

ragister

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The Micro Brew Mile and 6K Road Race, 1st Wave of the Mile, 4:00pm. Start and Finish, 5th Avenue, Moline, IL

Joshua Sherrod
2523 29th Street
Moline, IL 61265
309-236-9573

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Courage Run # 5K Fun Run, 8:30 AM. Kids 400 meter, Kids 100 meter, Waukee High School Track, Waukee, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Melissa
515-423-9930
register

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Timber City Adventure Race, 7:30 AM. This involves about 8 miles of canoeing, 14 miles biking, and a 3 mile run. Individual, 2 person and 4 person teams. Canton to Maquoketa, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Cheryl Clark
Maquoketa
Chamber of Commerce. 563-652-4602.
800-989=4602.
entry form

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Swinging Bridge Festival 5K & 1.5 M Run/Walk, 7:30 AM. All events begin and end in Chautauqua Park in Columbus Junction, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Cummings
319-728-2750
Steve Riley
319-217-0130
entry form

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Run 4 Missions 5K, 8:00 am. Grace Church, 4200 E. 25th Street, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dean Houdeshell
515-509-3788.

register

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Hymn Sing Hustle, 5K and 1 Mile fun run / walk, 8:00 am. Iowa Mennonite School, Kalona, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Josh Tyson,
Iowa Mennonite School,
1421 540th St. SW,
Kalona, IA, 52247.
319-656-2073.

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Melcher-Dallas Coal Miners 5K, 9:00 am. At Melcher Parker in Melcher-Dallas, Iowa. . .https://www.facebook.com/ProjectRunLocal?ref=hl

Angie Lepley
P.O. Box 393 Melcher,_IA_50163
641-891-5073

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USA T& F Iowa State Championship Junior Olympic Meet - 9 AM, ISU, Track, Ames, IA.

Jim Walczyk
515-771-4246

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USA T&F Iowa Assn. Outdoor Open / Masters Track Meet. 10 AM, ISU Track, Ames, IA.

Jim Walczyk
515-771-4246

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Downtown Dash, 8:30 AM. The REC Center in Mt. Pleasant/ IA https://www.facebook.com/ProjectRunLocal?ref=hl

Brendan Grieser
200-E. Monroe
Mt. Pleasant, IA 52641
319-385-2960.

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Copper Creek Sprint Triathlon,
part of the new Flatland Series, Pleasant Hill, IA. S750 meters, Bike 12.4 miles, Run 3.1 miles. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Contact

Register

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Trinity Trek 2M, 8:00 a.m. Two mile fun run/walk to raise money for the ELCA Malaria Campaign. Trinity Lutheran Church, 213 North Pennsylvania Ave., Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Elsbernd
641-423-0536. entry_ entry_form_here

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Burlington Youth Triathlon
9:00 AM. Burlington, Iowa Dankwardt Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Kelli Taeger

Contact email
319-601-1110.

Thurs

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Island Days 5k/1 Mile Fun Run/Walk, 7:00 p.m. start. Location: Fairbank, Iowa (start by entrance to Island). . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Troy Matthaidess,
104 S. Walnut St.
Fairbank, IA 50629
319-939-4038.

entry form

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St. Lucas Fun Days 5K Run/Walk, 7:00 PM. Starts at the softball diamond in Lucas, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Al Schmitt
319-215-7526.
1370 273rd. Ave,
Ft. Atkinson, IA.52144.

entry from

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CIARAD's Prairie Fun Run 5K & 10K Run, 7:00 PM. Prairie City, IA (15 miles east of DSM on Hwy 163). . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results,.

Mollie Keitges
CIARAD, Inc.
P.O..Box.462
Prairie.City, IA.50228 515-994-9107
registration

entry form

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Water Over the Dam Days DAM MUD RUN / OBSTACLE COURSE, 6:00 pm. Starts at Cedar View Park We re getting down and dirty and fighting for a cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Kim Walk
PO Box 733
Nashua, IA 50658.
641-330-9892.
entry form

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P.A.T.O.O.T. 5K & 10K Runs, 7:00 AM. Peterson's Annual Trip On Old Tractors, Peterson, IA (10 and under "Mini-Marathon" start 8:15 am, ribbons for all participants). . . .https://www.facebook.com/ProjectRunLocal?ref=hl .results

Tracy Schultz
712-229-6041

entry.form

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Edgewood, Iowa Pro Rodeo Days Gallop & Trot 5k Run/Walk, 8AM. Community Dreams Field, Edgewood, Iowa. Proceeds benefit Breast Cancer Education. . . . . . .Results,.

Information:
563-928-7036.
entry form

online registration

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Stewart Memorial Community Hospital 2 Mile Fun Run, 8:30 a.m.: West side of Lake City city square, Lake City Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Bill Albright
Stewart Meml Com Hospital
Box 114
Lake City IA 51449
712-464-4224

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Pocahontas 5K and 1 Mile R/W Against Congenital Heart Defects, 8 AM. Pochaontas Hospital, Pochaontas, IA. Proceeds go to the American Heart Association. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Amanda Allen
712-335-5227.
entry form

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YoungLives "Mommy & Me" 5k Fun Run. 9 am. Supporting pregnant and teen mothers. Kids Dash age 10 under 9:45 am. Raccoon River Park- Coneflower Shelters. Des Moines, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Jenny Norton

PO BOX 554,
Waukee, IA 50263
785-969-1606

register

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HyVee Kids Iowa City Road Race, 8:00 AM. , Univ. of Iowa Hall of Fame, Iowa City, Iowa.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Danielle Grimm
600 SW 7th St.
Des Moines, IA. 50309
515-975-0875

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Gladbrook Corn Carnival "Simply A-Maizing" 5K Run/Walk; 8:00 am. Starts at 509 Washington Street, Gladbrook Iowa; https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen 319-239-4352.
entry_form

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Muscle Up Marathon, 2.6 Mile, 8-4 PM. Spragueville, Iowa.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Joe Howard

563-320-5970.

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Ogden Fun Day's "BEhERe" 5k, 5 pm. Ogden Middle School, 313 W Sycamore, Ogden, Iowa. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Avril Elsberry,
1135 E Ave,
Ogden, IA, 50212.
515-230-6544 or ogde

entry form

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Another Dam Race 5k Walk/Run and Kids' Fun Run, 7:30 a.m. (kids run will follow.) Start located at the Nashua-Plainfield High School 612 Greeley St., Nashua, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Kristi Hannemann

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Hanging Rock 5K Challenge Run and fun-run/walk, 8:00 AM Redfield IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Butch Horn
515-833-2754

register

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Exira Fun Run/5K/10K, 8 a.m. Exira City Park. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Glade
712-250-0211

register

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PandaBar Ride, Noon - 6 pm. Downtown DSM - El Bait Shop, Confluence, Orlondo's, Exile

Shawna Weis
1109 S. 52nd St.
Unit 1605 WDM 50265
515.490.3350

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Fly Like an Eagle 5-K Run/Walk, 8 am. Eagle Grove Chamber Office, 120 N. Lucas, Eagle Grove, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results,.

Ben Demuth,
Fly like an Eagle,
517 S Park,
Eagle Grove, IA 50533
515-603-6339

entry form

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Quasqui - 5K Fun Run, 7:30 AM. Race will start in front of City Hall in Lakota, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Quasqui-5K Run
c/o Kelsie Koppen
203 Smith St.
Lakota, IA. 50451
entry form

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Cedar River Wild Run, 9:00 AM. Milton R. Owen Nature Center (Mitchell County Conservation Board Headquarters), Osage, Iowa

Chelsea Ewen
1879-3 Highway 9
Osage, Iowa 50461

(641) 732-520

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Run 4 Troops Marathon. 7:00 AM. For Individuals and Relays. Run from Dyersville to Dubuque on the scenic and rustic Heritage Trail and finishes in Dubuque, Iowa. All proceeds from this event go to assist and support our military and their families in the tri-state area. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact

Register

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Annual Kael Man 5K Run/Walk, 8 am. Takes place at Ada Hayden Park in Ames, IA. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Dawn Grooters
PO-Box 321
Ames, IA 50010
515-231-5965

register

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Carlisle 4th of July 5K & 2M Run/Walk, 8 AM. North City Park in Carlisle, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Marty Mitchell
515-989-0848
Doug_Hammerand
515-681-5360.
entry form

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F.I.T. Families in Training Backwards Tri
8:00 am start on Main Street, Coulter, IA

Nick Hansen
1514 Central Ave E
Coulter, IA
641-456-2827

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Firecracker 5K Run/1 mile Fun Run, 9 am. Williamsburg Square, Williamsburg, IA.

Nichole Winegarden
319-668-1636

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Des Moines Color Vibe, 9 AM. This event starts and finishes at the Principal Park in Downtown Des Moines, Iowa.

Contact

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4th FEST 5K, 8:00am. Coralville Recreation Center, 1506 8th St., Coralville, IA https://www.facebook.com/ProjectRunLocal?ref=hl

CMatt Hibbard
4thFEST 5K
1506 8th St.
Coralville, IA 52241
entry form

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Greater Monticello Foundation Panther Night Prowl 5K Run/Walk, 9 AM (kids race at 8:30 AM). Monticello, IA. Start at Monticello Fairgrounds Main Gate. Computer timing and quick results. https://www.facebook.com/ProjectRunLocal?ref=hl.. . . Results

Mike Lambert
319-465-4548.

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Tom Mossman Family Benefit 5K R/W, 8:00 AM. East Buchanan High School, 414 5th St. Winthrop, IA. 37 years of teaching and coaching ib exchange for )NE day. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Karri Murphy
PO Box 101
Quasqueton, IA 52526

register

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HyVee Kids Quad City Road Race, 8:00 AM. Credit Island Park, Quad Cities, Iowa. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Danielle Grimm
600 SW 7th St.
Des Moines, IA. 50309
515-975-0875

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Sturgis Falls Half Mara. & 5K, 7AM, The start and finish are at the Cedar Falls Recreation Center 12th street and Main.Cedar Falls, IA. Part of Jazz Fest. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . .Results,.

Joe Cook
319-277-6526.
onlin_entry

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West Union Triathlon & West Union Youth Aquathon (5-10 yrs old), 8 AM. West Union Aquatic Facility and Recreation Foundation, West Union, IA. 5K.race on High School XC course, 16 mile bike on county roads, 200 yd swim in local aquatic facility. https://www.facebook.com/ProjectRunLocal?ref=hl

Kathleen Guyer
PO Box 151
West Union, IA. 52175

563-380-8496.
Registration

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Annual Autism Awareness Walk/Run, 1:00 PM. Memorial Field, Sioux City, IA. Your donation will make it possible for The Siouxland Autism Support group to provide much needed training for parents, teachers, and healthcare providers.

Contact

712-490-8939

register

 

LINK TO JULY