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updated
07/03/09 8:59 AM

Today is Saturday, July 4, 2009.   (07/04/09)

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

August Race

Contact

2009

To add your race to the site, contact us, HERE

August Marathon Calendar

1

Youth Sprint Triathlon Kids Triathlon

10:00 A.M
Smith Wellness Center, at Iowa Lakes Community College, Emmetsburg, IA.

712-852-5201

1

Skunk River Stampede 5K, part of Ollie Big Days. 8 AM. Firehouse on Main St in Ollie. $100 to anyone who can break the course record! .........Results

Rob Wonderlich
25969-295th ST
Ollie, IA 52576
641-667-3801. entry.form

1

Tripoli Fun Days Tee to Spillway Run/Walk, 7:00 A.M. Tripoli, Iowa - Start Location - Maple Hills Golf & Country Club

Lawain Judisch, 1102 2nd St. S.E. Tripoli, Iowa 50676 319-882-3066

?

Wolf Pack 5K,(formerly Crooked Creek Fun Run) and 1 Mile, 7:30 AM. Start and finish will be at the Winfield-Mt.Union H.S. on Olive St. in Winfield, IA.

Big Red Pride, Box 252, Winfield, IA. 52659.

1

Project H2O Maffitt Lake 5 Mile Trail Run, 8 am, Maffit Park, Maffit Lake, Southwest of Des Moines. Cash prizes! . . . AWESOME POST RACE REFRESHMENTS: Iowa Chops on a stick, Sweet Corn, Watermelon!!! . . . .Results

John Lins, 515-208-1993.

Map

entry form

1

“Run for the Cob” 10K, 5K, or 1.1 Mile Fun Run (part of Estherville's Sweet Corn Daze), 8 AM. At the Library Square., Estherville, IA. . . . . . results

Molly Struve 314.N.17th Court, Estherville, IA 51334. 712-362-7919. Entry.form

1

Ethan's Tractor Run 5k, 7:30 AM. (Proceeds benefit the Ethan Hungerford Memorial Scholarship). Mid-Iowa Antique Power Show, Hwy 30 amd Jessup Ave. 8 miles west of Marshalltown on Hwy 30. . . . . Results

Tim Hungerford
641-750-2626 entry.form 1 entry.form 2

1

Cancelled for want of a race director! Whaletown.Triathlon
Toughest in the Midwest!
1k swim - 40k bike - 10k run. Flat swim, rolling to hilly bike, tough and hilly run. USA Triathlon Saunctioned. Results

x

1

Amanda the Panda Popsicle 5K Run/Walk, 9 AM. This event takes place at Raccoon River Park, West Des Moines, IA.

Contact 515-223-4847. entry.form

1

Maxwell Old Settlers 5K Run/Walk, 8:00am. in the Maxwell City Park behind Casey's General Store. The race is protected by the Story County Sherriff's Office and covers the beautiful city of Maxwell! The Old Settlers' Parade is immediately following the awarding of prizes at 10:00am.

Results

Curtis or Mary Husske
300 Baldwin St. Maxwell, Ia 50164
515-387-1232

?

Midwest Federation Walk/Run for St.Jude's, 9AM. Noelridge Park, Cedar Rapids, IA.. . . .Results

Midwest Federation W/R for St.Jude's, 430 Parkland Dr. SE, Cedar Rapids, IA.52403.

1

First Central Crossroads Triathlon

500m swim, 15M bike, 5k run
8 AM Start Location: Lake Killdeer,
Dewitt, Iowa

563-343-7132 Jeff.Castro

1

Cannonball Pump & Run, 7AM, (Run at 9 AM) Winterset, IA.

Bench Press a specified weight in proportion to your bodyweight, and for each press, you get seconds taken off your 5K time.

Results

Contact 515/462-4731

entry form

1

Twin Lakes Half-Olympic Triathlon Championship, 7:30 AM at Twin Lakes Christian Center, Manson, IA, 750 meter (0.47 mi) Swim, 20 km (12.4 mi) Bike, and 5 km (3.1 mi) Run

Bill Morton, 411.Court St, Ste. A, Rockwell City, IA 50579. 515-571-5638

1

Team Fergalicious 5K Road Race, 8AM. Fire Station, 2nd Street, West Branch, IA
results here

John & Cassie.White 374-290th St. West Branch, IA. 52358. 319-643-7414. entry.form

1

Town & Country Days Road Race, 8:00 AM, Epworth, Iowa. 8K Race & 2 Mile Walk or Run. Western Dubuque High School - 302 5th Avenue SW, Epworth, Iowa.. . . .Results

Mark Digmann 563-876-3442. entry.form

?

Dows Depot Run, 5K and 2 mile, 8AM. $10 early entry fee - $15 on race day.

Kelvon Ellis 515-852-4672.

1

The Alburnett Pirate Dash. 5K run/walk and 1 mile fun run.It is a flat fast course. Alburnett School in Alburnett, Iowa. The Alburnett Community School District Foundation is sponsoring this race for the walking trail and track for the community.

Sharon Robertson, PO Box 332, Alburnett Ia 52202 319-842-2468. entry.form

1

Nick Wagner's Heroes with Hope Memorial 10M, 5K, 8:30 AM. Iowa City , IA

Tami Brenneman 319-665-3787 ext. 124

1

Wapsi 5k, 8am, Kids Fun Run 9am
Wapsi Trailhead, Riceville, Iowa . . . . Online reg.

WGWL Race Barry.Christensen POBox.116 Riceville, IA 50466. 641-220-1406. entry.form

1

Clutier Fun Day 5K Run/Walk, Clutier Fire Station, Clutier, IA. 8 a.m. Hosted by North Tama FCCLA.. . . .Results

Contact Janice @ 2188 QQ Ave. Clutier, IA 52217 319-231-8498

1

Tar Heel Fastival 5K & 1 Mile Fun Walk, 8 AM. Union, IA.

Leslie Reel PO.Box.130
Union, IA 50258-0130 641-486-2211 or 800-806-4482. entry.form

2

Big Creek Triathlon, Iowa's oldest Tri.
Big Creek State Park, Polk City, IA. Resultsx

515-988.9923 or Jenny.Weber.

Thurs. 6

Veterans Memorial Hospital 5K Cardiac Classic R/W, 6 PM. At Veterans Memorial Hospital, Waukon, IA

Erin Berns
Veterans Memorial Hospital
40 First Street SE
Waukon, IA 52172
563-568-3411

7

Durant Dusk Hustle 5K, 7 PM. Durant, IA

Sarah Costello
563-210-3977. entry.form

8

Iowa Association of Track Coaches Cross Country and Distance Running Clinic. Ames High School, Ames, from 9:30 - 4:30. Featuring John McDonnell, 42 time NCAA Championship Coach at the University of Arkansas.

Details

?

Panorama Days 5K R/W, 7:30 AM, Panora, IA. Guthrie County Historical Village, 206 W. South Street, Panora, IA 50216. Age groups: 0-9, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60+. .Results here

712-830-9007.

8

Atkins Watermelon Days Fun Run/5K & 1M, 8 AM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. . . . . .results

Shawn Steffen 506.Pheasant Ave Atkins, IA 52206 319-446-7016. entry.form

8

The Skunk on the Dam 8K Race, (affectionately known as "That Dam/Skunk Race". The race is an 8K point to point run that starts at the Reasoner Dam in Humboldt and ends at Rose Mill park in Rutland. The race is run on the Three Rivers trail (crushed limestone) with less than .75 miles run on asphalt. Shuttle provided back to the start for those who wish to use the service. The run is part of the Humboldt Riverfest weekend with many activities available over the weekend.

Dean Clasen
402 Second Street North. Humboldt, Iowa. 50548. 515-332-4108. entry.form

?

Glidden-Ralston FFA & Alumni Fun Days Walk, Run, or Crawl, 8:00 A. M. Glidden IA 51443

Donna Kinnick 29447 190th St Glidden IA 51443. 712-659-2232.

8

Pioneer Valley Days Run 5K Run / Walk, 9 AM. Sergeant Bluff, IA. Bluff’s Area Recreation Complex and ending on the Sgt Floyd Trail in the Bluff’s Area Complex in front of the Bluff’s Area Family Center.

Brent Brown Parks & Recreation Office: 712-943-1942 register online

?

Sweet Corn Days Butter Fun Run/Walk, 7:30 A.M. Start at Elgin City Park, downtown Elgin In connection with Elgin, IA Sweet Corn Days. Free t-shirt, post-race refreshments and door prizes. $12 fee day of race

Meg Benson
563.380.8977

?

Veteran's Memorial Cardiac Classic, 6 PM. Waukon, IA.

Erin Berns 563-568-3411

?

Durant Dusk Hustle 5K & 1M, 6:45 PM. Kids run. JayCee Park, Durant, IA.

Kay Hein 563.284.6726 Teresa.Flack 563.785.4938

8

Knoxville Nationals 1/3 Marathon & 4K, 7:33 AM. To benefit the Knoxville Dollars for Scholars. Prepare for the Fall Marathon season with the Knoxville Nationals 1/3rd Marathon. A scenic and challenging course, with entertainment and great swag!”. . . .Results

Joe Cunningham
641-820-0283

8

Monticello Panther Prowl 5K Run/Walk, 8 AM, Monticello, IA. Start at B.E. Somebody Fitness and MinnTex. Kids 12&U 1K Run after 5K. Proceeds go to Monticello HS Athletics. Computer Timing and Quick Results.. . . Results

Mike Lambert 319-465-4548. entry.form

8

Adel Sweet Corn Festival 5K, Adel-Desoto-Minburn.High.School, Adel,.IA.,.8 AM. . . .Results

Julie Bailey
PO Box 73 Adel,
IA 50003
515-993-5472. online.registration

entry form

?

George Saling 2-Mile Walk,5K Run, and 10K Run, 8 AM. Starts on the Norrh side of the town square in Corydon, IA.

Dave Mason 641-872-1745

8

MAMM (Monroe Annual Mirco-marathon) 10K, 5K, Monroe,IA. 8AM. Walkers welcome. . . . . . . . . . . . . . . . . . Results

Shirley Gilman P.O.Box 831 Monroe, IA. 50170 641-891-7096. entry.form

8

Traer Winding Stairs Festival 5K Run/Walk, North Tama School, 6th and Walnut, Traer, IA. 8 a.m. Hosted by North Tama FCCLA. . .Results

Contact Janice @ 2188 QQ Ave. Clutier, IA 52217 319-231-8498

8

The Relay for Life 5K/10K Run & Walk for Fun, 8:00 a.m. Lower Gar State Recreation Area, Arnolds Park, Iowa

Stacy Regennitter
Northwest Bank
1109 18th St Box.OG Spirit Lake, IA. 51360. entry.form

8

West Des Moines Soccer Club "Fall into Soccer" 5K, 7:30 AM. Hidden Valley Soccer Complex, near Walnut Woods State, West Des Moines, IA.. . . .Results

Pete Olberding
515 238-6513.

9

MRR All-Comers Track Meet, Registration begins at 4:30 PM, with the long jump starting at 5 PM and running events at 5:30 PM. South Sioux City High School Track, NE . The track meets are free and open to participants of all ages. 5 p.m. Long Jump, Running events begin at 5:30 p.m. and follow a rolling schedule: 3200 meter run/1600 meter walk, 100 meter dash, 1600 meter run, 400 meter dash, 50 meter dash (ages 7 and under only), 800 meter run, 200 meter dash & 400 meter relay.

Kjersten Welch 712-274-7553

9

CVRA Fairview Farm Trail Run, 7:30 am. 5m Run & 3m Run / Walk. Beverly Park, Cedar Rapids, IA

Lisa Paulos 319-364-5644

9

Hartman Eco-Tri Triathlon
Kayak 3.4 miles, Bike 10.6 miles, Run 3.1 miles. 7 AM. Hartman Reserve Nature Center, Cedar Falls, IA. . ..Results

Contact
657 Reserve Drive,
Cedar Falls, IA 50613 319-277-2187 x 15. online entry

14

Camanche Classic 5k R/W, 1/2mi, 7:30 PM. Camanche IA. . .Results

Dave Mink 563.259.8990

15

Harvest Dreams 5K, 7:30 PM. Living History Farms, Urbandale, IA. On Road, no obstacles. Benefitting Wildwood Hills Ranch in Madison County.

Dave Schwartz CBC.Fund Harcest.Dreams 5K 5910 Ashworth Rd. #123 WDM, IA. 50266 Entry.form.here

15

St Jude's 25th Sweet Corn Fest. Kernal's 8K/5K Run & 5K Race Walk, 8 AM, Cedar Rapids, IA. . . . .Results

Julie Johnston
50_Edgewood Rd NE
Cedar Rapids, IA 52405. PH.319-550-4980. entry.form

?

Kraut Route 5K Run / Walk . at Lisbon Sauerkraute Days, 8 AM. In Lisbon City Park, Lisbon, IA.

Results

Sue Nelson,
319-455-2012.

?

Wellman Pickle Run, 5K & 1 mile race, 5:30 PM. North Park, Wellman, IA. Proceeds go to the Wellman Food Pantry! Come out and enjoy the fun this year at the Wellman Pickle Run!

Eric Parrott
319-646-5650
Cell: 319-325-1542

15

DMU-Run-Day-Voo 2, 7:30 a.m. Des Moines University, 3440 Grand Ave, Des Moines IA.Des Moines, IA.

Courtney Tompkins
Communications Associate, Des.Moines Univ.
515-271-1576

?

Kids Y Triathlon, Ashworth Pool
8 am Checking In, 8:30 am. Sponsored by the Walnut Creek YMCA

Penny Luthens 515-224-1888

??

Youth and Family Triathlon, Ages 6 through 18. Swim at Sutton Pool, continuing with a bike ride around the Hawthorne Street and Eagle Point, run along the Dubuque Jaycees Trail. dubuque, IA.

Park & Rec. Office
2200 Bunker Hill Rd
Dubuque IA 52001-3010
(563) 589-4263
(563) 589-4391

15

Watermelon Stampede Against Diabetes 5K R/W, 8 AM. Muscatine High School Track, Muscatine IA.

Dell Wagner 563-263-8804

15

Lone Tree Fun Run, 5K & 1M. 7:30 AM at Tank Park at the North end of Lone Tree, IA.

Russ Forbes 319-629-4222. entry.form

??

Atlanticfest Road Races, 5M & 2M, 2M Walk, 8AM at the City Park, Atlantic, IA.

712/243-3017 or
712/243-3526. entry.form.here

??

Cascade Canter 4K Run /Walk & 1 Mile Fun Run / Walk). 8 AM , Cascade, Iowa. . . . . . Results here

Ginny Horsfield 563/852-3201

15

H.A.W.K. 5K, 8:00 a.m.. Tipton, IA.

William Bails 319-331-7939. entry.form

15

Phil Kruger 5K Memorial R / W, Dike Fire Station, Dike, IA. Also includes a 1 M fun run at 8 AM. Walk @ 7:30 AM........ . . . . . .results

Wayne Whipps, P.O. Box 176, Dike, IA 50624. 319/989-2633 after 5:30 p.m. entry.form.here

??

Terril Fun Days Duathlon and 5k Run, 7:30 a.m., Terril School, Terril, IA. Three events : A single run Duathlon (5K run, 16 mile bike), Team Duathlon (one runner, one biker), 5K Run/Walk. No shirt (shirts can be ordered for additional charge)

Dan Schnelle
Box 182 Terril, IA 51364
712-853-6516

??

Aurora Comet Center 5K Run/Walk, 8:30 Am. Starts and finishes at the Aurora Comet Center in Aurora, IA. First 40 who register receive shirts.

Seth Gage 319-210-0733

15

Rock River Run 5K/10K, Rock Valley City Park along Highway 18, Rock Valley, Iowa. NO RACE DAY REGISTRATION.

Greta Giese 1202 21st Ave. Rock Valley, IA 51247 712-476-8081 or 712-476-8010

16

Lost Island Youth Triathlon, Lost Island Water Park, Waterloo, IA.

email.here 319-233-1459

16

Pigman Triathon
(Half Ironman Distance) Palo, IA. USA Triathlon's Midwest Regional Long Course Championship. . . Results

John Sniko
at 319/373-0741. entry.form

22

Ankeny Road Races (5K & 10K run and a 5K Walk 8 AM. The race begins and ends at the Ankeny YMCA. . . . .results

Hayley Handley, Ankeny Family YMCA – 1102 N. Ankeny Blvd. Ankeny, IA 50023 (515) 965-8303 x116.

??

Racing on the Wild Side 5K (Off-road), 9:00 AM. Lake Meyer Park, Fort Atkinson, Iowa

Marissa Nordschow, 2546 Lake Meyer Rd, Fort Atkinson, IA 52144. 563-534-7145

??

Iowa SIDS 5K R/ W For the Future, Albia, IA. (only organized run)
Iowa SIDS 5K Walk For the Future,

Cedar Rapids: Noelridge Park 8:30 a.m.
Cedar Falls: George Wyth State Park 8:30 a.m.
Keswick: Iron Street 7:30 a.m.
Mason City: East Park Prairie Playground 8:30 a.m.
Washington: Sunset Park 8:30 a.m.
West Des Moines: Raccoon River Park 7:30 a.m.

Patty Keeley, 406.S.W School St, Ankeny, IA 50023. 515-965-7655 or toll free 866-480-4741

22

Dog Days Triathlon

3 mile run, 10 mile bike, 160 meter swim (pool), 7:30 AM, Belmond, IA.

Ron & Lu 641-444-7014 or cell, 515-571-7286

??

Le Grand Pioneer Days 5K Road Race, 8:00am
Le Grand, Iowa. . . . . ..Results

Wade Steward
641-479-2082.

??

Denver Break-Away Days 5K Fun Run/Walk. 7:30 a.m. at Prestien Park in Denver, IA. . . . . . .Results here

Jess Wass 319-236-4462

22

Running Wild, Port Louisa National Wildlife Refuge, Wapello, Iowa. 8:30 AM. Includes a 5 mile and 3 mile run/walk through the scenic refuge plus 1 mile and 1/2 mile kids fun run. Benefits Tri-Rivers Conservation Foundation.

Julie Ohde Louisa Cty Consev. Board
PO Box 261
Wapello, Iowa 52653
319-523-8381

22

Story County 5K For Life, 8 AM, Brookside Park in Ames, Iowa. This is a run/walk fundraiser for the American Cancer Society.

Jo Mortvedt, 103 Hazel Ave, Story.City,.IA 50248
515-231-5800

??

Poker Run / Walk / Bike / Crawl, 1 PM. Starts at Pump Haus, 311 Main St. Cedar Falls, IA. To benefit the Leukemia & Lymphoma Sociey's Team & Training. x

22

Black Squirrel Triathlon, Swim 1000 yards, Bike 21 miles, Run 6.2 miles. Lake Manawa Beach- Lake Manawa State Park, Council Bluffs, IA.

YMCA email 712-322-6606. entry.form

22

HNI Run 5K, 8 AM. Pearl City Station, Muscatine Riverfront, Muscatine, IA.

Kourtney Keller
563-272-7440

22

Buddy Walk, 10:00 AM. Fun, family event to promote awareness and inclusion of people with Down syndrome. The event is sponsored by Up With Down Family Support and Advocacy Group and NDSS. There will be lots of activities for the whole family including kids' crafts, games, face painting/tattoos, a raffle, silent auction and much more

DMACC Ankeny Campus Bldg 7, 2006 South Ankeny Boulevard, Ankeny, Iowa.

Online registration

22

Lake Meyer 5K Run/Walk, 9:00 AM. Lake Meyer Park, Fort Atkinson, IA

Marissa Nordschow, 2546 Lake Meyer Rd, Fort Atkinson, IA 52144. 563-534-7145

??

Dexter Gallup, 8:00 A.M. Dexter IA.

Chris Egger
1372 State St
Dexter IA 50070
515-789-4337.

??

Marengo Memorial Hospital Foundation 5K Run / Walk, 7:30 AM Marengo, IA

Margaret Staman, 319-642-8054 or 866-930-8842.

??

Walk for the Future, 9 AM. Raccoon River Park, West Des Moines, IA.

Gary @ 515-289-2605

??

Salem Old Settler’s Fun Run, 10K & 2.2M, 8AM, Salem, IA.

John Feehan at 319-385-8966.

22

Buffalo Trail Run 5k. 8:00 am at Hickory Hills Park, La Porte City, Iowa.

Sarah Davis, 3338 Hickory Hills Road, La Porte City, IA..50651 319.239.8329.

23

5K Run For Big Dreams, 9:00 AM. Shores of Clear Lake, starting at Armour Pugh Memorial Park, Clear Lake, Iowa. . . . . . .Results

Mari Toyne
2810 Hwy 18 West
Clear Lake, IA 50428 641-357-8014.

??

Conquer the Hills 3.5M Fun R/W, Conquer the Cure, 7 AM. Kent Park. Oxford, IA All proceeds benefit The Leukemia & Lymphoma Society.

Elizabeth Blass
263 W Goldfinch Dr
Tiffin, IA 52340. 319.631.3742.

23

Hickory Grove Triathlon,Hickory Grove Lake nearest town is Colo, IA. 8 a.m.

Alex Syhlman

29

MDA Stride & Ride at Blank Park Zoo, 8:30 AM. Free zoo ticket for anyone who raises $25; 4 tickets plus a t-shirt for anyone who raises $85.

Kevin Hall
Muscular Dystrophy Association
1415 28th Street, Suite 175
West Des Moines, IA 50266
515-453-9489

29

Ashland Ridge Family 5K Run/Walk, 9:30 a.m. Ashland Ridge Elementary School, 2600 NW Ash Drive, in Ankeny. Lunch sponsored by Iowa Pork Producers is included.

Doris Spooner
(515) 965-5700.

29

Grinnell Happy Days 10, 5K & 1M, 8am race. Race begins and ends in front of Grinnell High School, 1333 Sunset Street, Grinnell, IA

Travis Renze, 927.4th Ave. Grinnell,.IA 50112 641-236-2620. entry.form

29

Firefest/LifeFlight racing to save another day, 5K, 5K Team Challenge, and a Junior Firefighters Trot. 8 AM, Iowa State Fair Grounds , Des Moines, IA. Proceeds go to DM Fireman's Welfare Fund.

Carl Noftsger 515-868-5600. online regist

??

Mustang Gallop, 5K R/W, 8:00 a.m. The race will be held at Jones Park in Cedar Rapids, IA. on a cross country-style course and will be clearly marked. Collegiate races will follow, 10:00 a.m. – College Women's 4K, 10:45 a.m. – College Men's 5K Map . . . .Results here

Ryan Scheckel
319-363-1323 ext. 1836. entry.form.here

??

Heat the Streets 5k Run/Walk, 7:30 a.m. Guthrie County Hospital, Guthrie Center, Iowa

Guthrie Cty Hospital Fitness Center, 710 North 12th Street, Guthrie Center, IA 50115 641-332-3810

29

Huxley "Prairie Festival 10K / 5K Run/Walk & 1 M Fun Run" . 7:30 AM. Centennial Park, Huxley, IA.

Eden Gaul
580 Meadow Lane
Huxley, IA 50124
515-597-4580

??

Loop the Lake at Holiday Lake "5K Fun Run". 8:00 am, Meet at the Powell Shelter at Holiday Lake (about 10 miles north of Brooklyn, Iowa). Proceeds go to our new Community Center. Not a race!

Dale Howe 2904-37th St. Des.Moines, Iowa 50310. 515-274-1431(H) 515-201-5530(C) 641-522-7089(Lake)

??

Moonlight Stroll for Marfan, 8:30 PM, Copper Creek Lake, Pleasant Hill, IA.

515-371-5633

29

Wilton Eager Beaver 5K, 8 AM. Wilton, IA

Mark Knouse

29

Leapfrog Bike & Run Half-Marathon Team Event and 1 & 5 K fun runs. 7:15 AM. 2 contestants with 1 bicycle. All start race at the same time. One rides ahead and leaves the bike for the partner / then begins running. Partner runs to the bike and then rides past (leapfrogs) their partner. Dallas Center, IA

Bill Claman 515-778-1608.

29

Restoration Run Half-Marathon, Half-Marathon, 5K, Hampton, IA. Friends of Beeds Lake are hosting a 5K, 1/2 Marathon Restoration Run! Breakfast from 7:00 - 11:00 and Scott's Audio, DJ and Karaoke will entertain from 7:00 - 11:00. All run/walk participants will receive a T-shirt (if registered by Aug 15th, we'll do our best after that!), free breakfast and goody bag. Entry fees are $18 for the 5K and $35 for the 1/2 marathon. Packet pick up will be August 28th from 4-7 PM, race day 6-7 AM at Beeds Lake State Park (lodge area).

Mike Sutter P.O.Box 595 Hampton,IA.50441. 319-269-1024. Online entry

29

“Run For Your Life” Non-competitive 5K & 3K Runs and 3M Walk, 8 AM. Des Moines Water Works Park. Proceeds to go to the Iowa Heart Foundation

Jo Kajewski 1790.NW 70th Pl.
Ankeny, Iowa 50023
515-289-2372 or 515-247-4485

??

Regina Fall Fun Run 5K & 1M, 8 am. @ Regina Education Center, Iowa City, IA. Brunch to follow as part of Fall Festival.

Nancy Yowell
Regina Education Center
2140 Rochester Ave
Iowa City, IA 52245, 319-321-0100

 

Sept. Calendar