races.aug.htmlTEXTppppTVV Fitness Sports Running Store- Aug. race calendar-News and Info on Iowa Running road races and triathlon races, Des Moines Running & Road Race Scene
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Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon 

Contents
Info Sites

USA T&F

Running USA wire

IAAF site

T&F NewsWire ESPN

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Tar Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

August Race

Contact

2017

To add your race to the site, contact us, HERE

/

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

4

Panorama Days 5K Run / Walk, 7:00 PM. Takes place at the Guthrie County Historical Village in Panora, IA. Panorama Days is Picture Perfect. Prizes to the first 2 in age groups, insulated tumblers to all participants.

Trudy Hastings
641-755-2141

entry form

4

Murray Jamboree GlowRun 5K & Kids Run, 7:30 PM. Takes plac e at Malloey Park in Murray, Iowa. Proceeds go to the Murray Sesquicentennial Committee.

Trevor Robins
230 Grant St.
Murray, IA.
register

4

Atkins Watermelon Days Fun Run 5K & 1M, 6:30 PM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. Walkers encouraged in the 1 Mile event. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . Proceeds support the Benton Com. XC team..results

Marty Thomas
203 Cherry St.
Van Horne, IA. 52346
Entry Form

5

Mahaska Health Partnership Foundation "Run in the Sun 5K", 8:30 am. Community Stadium at Lacey Sports Complex, Oskaloosa, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Cathy Stahl,

MHP Director
641-672-3369

online registration

5

Iowa Irish Fest 5k, 7:30 A.M., Downtown Waterloo Iowa There will be prizes for the best male and female Irish costumed participants.

Bill Gavin,
315 E. 5th Street
Waterloo, IA. 50703
319-234-9029

register

5

LifeServe Blood Center Run for Blood 5K Run/Walk, 8 AM, Starting line is at LifeServe Blood Center located at 431 E. Locust St. in the Des Moines East Village neighborhood, Des Moines, IA. Proceeds from this Run for Blood event will fund the High School Scholarship Program. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
800-287-4903

Register for Des Moines

?5?

not confirmed

"Run for the Cob 1.2 Mara, 10K 5K & 1M Fun Run" (part of Estherville's Sweet Corn Daze), 7 AM. At the Library Square, Estherville, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . results

Tina Burton
712-209-0819

Register

5

Team Fergalicious 5K Road Race, 8:00. Starts at 209 E Main St. (Presidential Motors lot), West Branch, IA. This event supports the West Branch High School Girls Track Team

register

5

Urbandale Dash 5k (sponsored by genYP) Run/Walk, 8:00 am. The 5K race will begin and end at Des Moines Christian School and the route goes through Western Urbandale, IA

Jeana_Schultz
Urbandale Chamber
2830 100th St.
Urbandale, IA 50322
515-331-6855,

register

5

Union Tar Heel Days 5K, 7:45 AM. Start Finish line at the Union City Park. . . . . . . Results .

Lee Patten
641-486-2211 or
800-806-4482
entry form

5

Cannonball Pump & Run, 7 AM, (Run at 8:30 AM) Winterset, IA.

Bench Press a specified weight in proportion to your bodyweight, and for each press, you get seconds taken off your 5K time. .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Contact
515/462-4731

entry form

register online

5

Weimarunner K9 5K Run/Walk, Raccoon River Park - 2500 Grand Ave West Des Moines, IA. All proceeds from the race go directly to saving the world for weims.  The race will be held at Raccoon River Park in West Des Moines. This event is open to runners and walkers of any age and ability. All breeds of dog are welcome to attend.

register

5

C-F Super Hero Fun 5K Run & 1 Mile Walk, 8:30 AM. Take place at the Glenwood High School track in Glenwood, IA. Superhero costumes are encouraged for ALL participants!

Team Giaffoglione

register

5

Twin Lakes Half-Olympic Triathlon Championship & DUATHLON

7:30 AM at Twin Lakes Christian Center, Manson, IA, 750 meter (0.47 mi) Swim, 20 km (12.4 mi) Bike, and 5 km (3.1 mi) Run. .. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Pat Bennett,
Race Director,
5739 Sandy Point Rd.,
Rockwell City, IA 50579
712-297-7714
register

5

Carlisle OutBack Challenge 10K & 2 M Fitness Walk, 8:30 AM. Hills, Switchbacks & More Hills, The Toughest10K that we know of! Do you have what it takes! Bring your good legs! Middle School Parking lot, 325 Scotch Ridge Rd., Carlisle IA.

John Lins
515-208-1993
Register
entry form

5

Bison Day Walk Volkswalk, 10:00 AM. Takes place at the Neal Smith Wildlife Refuge near Prairie City, IA.

Peggy Doane
515-987-5169
Norma Wessel or
Phyllis Olson
515-270-6920

5



Hit the Bricks 5K, 10K & Fun Run
, 8 AM. Starts and finishes at the Williamsburg High School in Williamsburg, IA.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Nick Nordheim
563-379-1354.

entry form

5

Wapsi 7M & 5k, 8am, Kids Fun Run 9am, Wapsi Trailhead, Riceville, Iowa . .Proceeds go to improvement of the trail. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

WGWL Race
Barry.Christensen
8122 110th St.
Lime Springs IA 52155.
641-220-1406
entry form

5

"That Dam/Skunk Race". The race is an 8K point to point run that starts at the Reasoner Dam in Humboldt and ends at Rose Mill park in Rutland. The race is run on the Three Rivers trail (crushed limestone) with less than .75 miles run on asphalt. Shuttle provided for those who wish to use the service. Part of the Humboldt Riverfest weekend with many activities available. ... . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results

Chris Shaner
Recreation Director,
City of Humboldt
29 5th Street South
Humboldt, IA 50548
515-332-5447
entry form

online register

5

MAMM (Monroe Mirco-marathon) 10K, 5K, 8 AM. Red Rock Park. Monroe,IA. Part of the Monroe Old Settlers Days Festival. Walkers welcome. . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . . . . . . . . Results

Phyllis Peter

(515) 577-3912.

online register

5

Operation T-Bone Run Fun Walk 5K, 10K & 2 Mile, 8:00 AM. Takes place at City Square of Audubon, Audubon, IA

register

5

Amana Colonies Back Road Half Marathon and 5k , Millstream Brewery, 835 48th Ave Amana, IA. Finishers of the half marathon will all receive a finishers medal.  

register

5

Hemophilia of Iowa Inc. Clot Trot 4th Edition 10k Run & 5k Run/Walk, 9:00 AM Start. Takes place at Guthridge Park, 704 Emmons St., Hiawatha, IA.

Kari Atkinson
(319)393-4007

register

5

SCAC VI - Squaw Creek/Army Challenge, 3 plus mile adventure race. Squaw Creek Park, 4305 Squaw Lane, Marion, IA.

register

5

Town and Country Days 8K Race & 2M Run/Walk, 8:00 AM. Takes place at Western Dubuque High School, 302 5th Ave. SW, Epworth, IA. Parade follows as part of festival.

Mark Digmann
Western Dubuque HS
302 5th Ave SW
Epworth, IA. 52045
563-599-5080
register
entry form

5

Halo 5K, 8:00 AM. Takes place in the Veterans Memorial Park in Bettendorf, Iowa. A fundraising event to support the Elizabeth Grace Sleepsck project at Genesis Medical Center. in Davenport.

register

6

Camp Courageous Triathlon
8 A.M. Prairie Park Fishery, 2125 Otis Road NE, Cedar Rapids, IA Bike through scenic Jones County and Run through wooded areas with the finish line at Camp Courageous. Sprint distance with a beautiful scenic course. Center Junction, Iowa . . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Matt Bollwitt,
PO Box 418,
Monticello IA 52310
319-465-5916, ext. 2110

6

Zion Lutheran Church 5K Fun Run / Walk, 8:00 A.M.  Takes place at Zion Lutheran Church, 1003 Church St, Gowrie, IA. Day of race regisatratiopn only. The race proceeds go to ELCA World Hunger's Walk for Water. This is a non-timed event. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Morgan Farnham 
515-352-3298

6

NCMIC/Professional Solutions Summer Breeze 5k and Kids Fun Run, 9 am. Professional Solutions Offices, 14001 University Clive, Iowa NCMIC Group, Inc.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Traci Galligan
14001 University Ave.
Clive, IA. 50325
515-313-4603

register

11

Durant Dusk Hustle 5K & 1 Mile, 6:45 PM. Take place at Jaycee Park in Durant, IA. Proceeds from the race will benefit the Durant High School Cross Country Program.

register

11

Buffalo Stampede 5K Trail Run & 1M Stroll, 6:30 pm. Takes place at the east end of Main St. in Coggon, Ia 52218

Jeff Woods
1877 Hutchinson Rd
Coggon Ia 52218

entry form

register online

12

Sweet Corn Festival 5K, 8 AM. Adel, IA After the Adel Sweet Corn Festival 5K run, stick around for one of Iowa's largest parades. Then head to Adel's town square for free delicious Deardorf Sweet Corn. ...............https://www.facebook.com/ProjectRunLocal?ref=hl.

Contact

online
registration

12

Traer Winding Stairs Festival 5K Run/Walk, North Tama School, 6th and Walnut, Traer, IA. 8 a.m. Hosted by North Tama FCCLA. . .Results . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Janice Halupnick
1104 Lockard St.
Traer, IA 50675
319-231-8498.

registration here

12

Run the Flood is now "Flood the Run!" 8 am. Come down to the river for a wet and wacky fun run benefiting two great community organizations: Matthew 25 and The Salvation Army. Brave rain tunnels, super soaker snipers, a giant slip-n-slide, and more. Then finish with a post-race pool party at Ellis Pool, CEDAR RAPIDS, IOWAhttps://www.facebook.com/ProjectRunLocal?ref=hl. . .. .results

register

12



LeClaire Tug Fest 5K Run & 1M Color Fun Run, 8:00 AM. Pleasant Valley Jr. High School, LeClaire, Iowa.

register

12

Emily's Fight: Donate Life: Emily Markert's 3rd Annual 5K Run/Walk Organ Donor Awareness Event, 8:30 a.m. Takes place at Floral Hall in Manson, Iowa

Liz Markert
Box 764
Manson,Iowa 50563
712-830-5323 or
Abby Schmitz
515-402-9207
Register

12

Dash 2 the Splash 10K & 5K Run / Walk, 8:00 AM.. Takes place at the Carroll Recreation Center, Carroll, Iowa. Proceeds benefit the Scholarship Program.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Carroll Parks & Rec,
716 Grant Rd.
Carroll, IA 51402
712-792-5400
entry form

12

Big Creek YRE Volkswalk Group Walk, 9:30 AM. Starts and finishes at the Cadet Shelter in Big Creek State Park, Polk City, IA.

Deb Gaskins
515-238-2486

12

Lisbon SAUER KRAUT ROUTE - 5K Run/Walk, 8:00 AM. Takes place at Lisbon City Park in Lisbon, IA. It's time for Lisbon Sauerkraut Days!  The old Lincoln Highway will be filled with the smell of brats and sauerkraut in the air!,

register

entry form

12

Run the Bases 5k, 8:00 AM. at Cedar Valley SportsPlex in Waterloo, IA. All proceeds benefit Build Our Ballpark, a local nonprofit committed to providing the assistance and rallying the support needed to build new ballparks and/or improve existing ballparks for athletes of all ages and abilities.

register

?12?

not confirmed

Annual Ankeny YMCA's 8K & 5K Family Fun Road Races, 8 AM. (Also 1 mile and Kids dashes. Ankeny Family YMCA, 1102 North Ankeny Blvd., Ankeny, IA 50021. https://www.facebook.com/ProjectRunLocal?ref=hl

Keith MacRae
Ankeny Family YMCA
1102 North Ankeny Blvd.
Ankeny, IA 50023
515-965-8800
register

12

Phil Kruger Memorial 5K, 8:00 AM. Takes place at The Den, 668 Main St. in Dike, IA Phil and his wife Jodi were tragically killed in a car accident on Christmas Eve 2001. This race is dedicated to Phil's memory, his love for running, and the drive and determination he had to succeed in his life.

register

12

SPRINGVILLE EXTREME QUARRY RUN, 8 AM. Springville, IA. Runners will traverse a steep descent down into the working Wendling Quarry. In the depths of the quarry they will travel through a tunnel, blasted through the rock under highway 151, turn around, come back through the tunnel and back up an aggressive ascent before finishing back downtown. A fundraiser to help support Springville;s Operation Backpack Program.. . https://www.facebook.com/ProjectRunLocal?ref=hl.

Contact

info

register online

12

Tama County Humane Society Dog Jog 5K, 9:00 AM. Takes place at Otter Creek Lake and Park in Tama, IA. (Donation to Tama County Humane Society) . . https://www.facebook.com/ProjectRunLocal?ref=hl

register

?12?

not confirmed

??

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12

St. Jude Sweet Corn Fest. 10K, 5K & Kids' Run, 7:30 AM. Xavier High School, off West 42nd St. NW Cedar Rapids, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Facebook here

Julie Johnston
50_Edgewood Rd NE
Cedar Rapids, IA 52405.

12

Atlanticfest Road Races, 5M & 2M, 2M Walk, 8AM at the City Park, 6th & Chestnut, Atlantic, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Atlantic Chamber,
Natalie or Bailey,
102 N Chestnut St,
Atlantic IA 50022
712-243-3017
register

12

Britt Hobo Days 5K & 10K Walk / Run, 7 AM. Starts at Lions Park across from the hign school in Britt, IA. A part of the Britt Hobo Days for the past 30 years.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Gary Kerns
641-843-4634.

register

12

Pioneer Valley Days 5K Run/Walk, 7:30 AM. Starts at the Sergeant Bluff Recreation Complex in front of the Sergeant Bluff Community Center, Sergeant Bluff, Iowa.. . . https://www.facebook.com/ProjectRunLocal?ref=hl

City Hall
401 4th Street
PO Box 703
Sergeant Bluff, IA 51054
Ph: (712) 943-4244

register

12

Sweet Corn Festival 5K & 10K, 7 AM. Starts at City Hall in West Point, IA.Sponsored by the Fort Madison Community Hospital . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

entry form

13

No Man's Land 10K Trench Run,

7:30 AM start. Pool Pavillioln, Camp Dodge Military Reservation, Johnston, IA. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Reichenbacker
7105 NW 70th Ave,
Johnston, IA
G1 Operations
(515)252-4413

register online

Friday

18

Palo Fun Days 5K Walk & Run, 7:00 PM. Takes place at Zeller Memorial Park in Palo, IA. Part of Palo Fun Days.. . . https://www.facebook.com/ProjectRunLocal?ref=hl

online register

19

Watermelon Stampede Against 5K & 10K, 8 AM.Downtown Muscatine; 3rd St. & Iowa Ave, Muscatine IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dell Wagner
563-263-8804.

registration

19

Run with the River 5K Run / Walk, Takes place at Wilkinson Pioneer Park in Rock Falls, IA. After the race, runners are encouraged to join the Rock Falls Fun Days celebration at the Community Center.

register

?19?

not confirmed

??

??

19

Ethan's Tractor Run 5k, 8:30 AM. (Proceeds benefit the Ethan Hungerford Memorial Scholarship). Marshalltown Community Collge XC course, west of Marshalltown on Hwy 30. All on grass. .. . https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Tim Hungerford
641-750-2626.

entry form

19

Uncle Ben 5K Run / Walk, 9:00 AM. Takes place at the Cushing Fire Station in Cushing, IA. Money is intended to be used for elementary school fitness equipment and/or educational materials. Uncle Ben 5K Run/Walk will divide the proceeds of the event among the three schools with the highest attendance of participants.

register

19

Belmond Dog Days Triathlon
8:00 AM
Start and finish at the Luick Memorial Pool, Belmond, IA

Leigh Faaborg
1347 Schmalle Circle
515-571-1316

register

19

Trail of the Dragon 50K, 50 Mile & Trail Mazathon, 8.8 M, 17.6 M and 26.2 M, start times from 6 AM to 8 AM. Moorehead Park, 202 Jasper Ave., Ida Grove, IA. Proceeds to Ida County Conservation Foundation... . https://www.facebook.com/ProjectRunLocal?ref=hl

register

19

Denver Break-Away Days 5K Fun Run/Walk. 7:30 a.m. Takes place at Prestien Park near Mill Street; Denver, Iowa. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results here

Kyle Matthias
112 Timmerman Dr.
Denver, IA 50622
319-239-5145
entry form.

register

19

Run for Regina 1mile FunRun 5k/10k Run / Walk, 8:00 AM. at Regina Education Center in Iowa City, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Contact
(319)358-2455
register

19

6th Annual Alzheimer's 5K & 10K Run/Walk, 8:00 AM. Starts at the Heritage Trail Pond on Highway 52, outside of Dubuque, IA.

Terry Willenborg
563-451-7332

register

19

Rip Roar Johnston Kids Triathlon

Championships

8:00 am
in Johnston, IA at Terra Lake

Kathi Schelker
1501 7th Ave W
Oskaloosa, IA 52577
641-660-1769
register

19

Skunk River Stampede 5K, 8 AM. Firehouse on Main St in Ollie, Iowa. ... .. . https://www.facebook.com/ProjectRunLocal?ref=hl .......Result

Rob Wonderlich
25969-295th ST
Ollie, IA 52576
641-667-3801
entry form

19

Lone Tree Fun Run, 5K & 1M. 7:30 AM. Starts at the Lone Tree Community School parking lot at 303 S. Devoe St. in Lone Tree, IA. Followed by the Lone Tree Fall Festival Parade. . . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . Results

Russ Forbes
319-629-4222.

entry form

19

Uncle Ben 5K Run/Walk, 9:00 AM. Takes place at Cushing Fire Station in Cushing, IA. Money is intended to be used for elementary school fitness equipment and/or educational materials. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

register

19

HiNoon Kiwanis Storm the Lake Sprint Triathlon,
8:00 a.m. Storm Lake, IA
Begins at King's Point Waterpark/Resort.
https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Queen
804 Kelvin Rd.
Storm Lake, IA
712-732-4286.

register here

19

St. Matts 5k Run/Walk & Kids Race, 9 AM. Takes place at St. Matthew Parrish School, 2810 1st Ave. NE, Cedar Rapids, Iowa.

Marty Klipp

319-360-5396
Entry form

19

RunLuly 5K Run & Kids 1 mile Fun Run, 8:00 AM. Takes place at Heritage Christian School - 255 Hackberry St., North Liberty, Iowa

Robin Burns
North Liberty, IA
319-936-4661
info

20

Morgan Creek, 7515 Worcester Road, Palo, Iowa 52324

Tracy Hanson

register

20

Bluff Creek Triathlon

8 AM, Don Williams County Park, Boone, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany

register

?24?

not confirmed

Jaguar Youth Running Club Open (All Ages) Cross Country Race, 1.5 Miles, 7:00 PM. Takes place at the DMACC Ankeny Campus, Ankeny, Iowa. Takes place following the High School XC Meet.

Eric Cogdill
515-460-0600
Jim Robidoux
515-418-1087
details sheet

25

Lincoln Highway Dash 5K, 8 PM. Meet at the Nevada City Hall, 1209 6th Street
Nevada, IA Run around Nevada, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Lynn Scarlett,
Nevada Chamber
1015 6th St
Nevada, IA 50201
515-382-6538

register
entry form

26

Run for Your Life 10K & 5K Runs and 5K & 2M Walks
8 AM at Water Works Park in Des Moines, Iowa
Lace up your shoes and join us for the eighth annual "Run for Your Life" at Water Works Park (back loop) in Des Moines, Iowa.
The event will raise awareness of sudden cardiac death. Proceeds will be donated to the Iowa Heart Foundation to support placement of automatic external defi brillators (AEDs) in Iowa communities that show a need. https://www.facebook.com/ProjectRunLocal?ref=hl.

register online

entry form

Map

?26?

Trojan Dash Obstacle Race, 7:30 AM (4 heats on 30 min. intervals). This event takes place in Waterworks Park, Fairfield Iowa.

Fairfield Parks
& Rec

1000 W Burlington Ave
Fairfield IA. 52556
641-472-6159

26

Muscle Up Obstacle Run, 9:00 AM. A 2.6 to 3.2 Mile obstacle run with 26 obstacles that takes place in Spraguevill, IA.

Joe Howard
563-320-5970

register

26

Wapsi Warrior Challenge Obstacle Run. 9 AM. WapsipiniconState Park, 21301 Co Rd E 34, Anamosa, IA. Proceeds raised by this event will be invested in community projects. Delve into 3.8 miles of rough terrain, 450 feet of elevation and 8 obstacles to test your physical fitness, mental toughness and overall endurance.
https://www.facebook.com/ProjectRunLocal?ref=hl .. .. . . .Results

Lisa McQuillen,
319-462-6878,
register

?26?

not confirmed

Moved to October 14th!

Joetown Classic 5K Run / Walk, 8:30 AM. Event at Iowa Mennonite School in Kalona, IA. Proceeds from this event will benefit our students and teachers by covering classroom costs above our regular budget. . . https://www.facebook.com/ProjectRunLocal?ref=hl .

??

?26?

not confirmed

Expanding our World 5K Run/Walk, 8:00 a.m. This event takes place st the Churdan Public Library @ Churdan, IA. . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl .

Marilyn Tilley
P.O. Box 185
Churdan, IA  50050
515-389-3423 (afternoons) Registration

26

Bring The Noise 5K Run/Walk, 9:00 AM. Starts & finishes at Benton County Courthouse East Lawn in Vinton, IA

register

26

Beeds Lake Restoration Trail Run ,Half-Marathon, 10K, 5K, 7:00 AM. Hampton, IA. Breakfast following the race. Sponsored by the Friends of Beeds Lake. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results

Dave Heyden
. 641-425-0723.

register

26

"Titan MOB Run", 9 AM first wave. Obstacle type race at Nile Kinnick Farm in Adel, IA. Choice of 10K or 5K. Multiple obsticles will be created along the route..Locally produced. . . . .; . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . .

Facebook

Contact

details

register

26

Wilton Eager Beaver 5K Run, 8 AM. Downtown in Wilton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . ....Results

Eva Belitz
Wilton Chamber of Commerce
118 W. Fourth St.
Wilton, Iowa 52778.
56-732-2330

26

Hooley Hustle 5K & Kids' Run, 8:15 AM. Takes place at the Alliant Ampitheater in downtown Dubuque. Race promoted in partnership with the Irish Hooley. New pair of shoes to the fastest M & F wearing a "Kilt'.

Contact

563-583-5555

register

?26?

not confirmed

Running Wild, 5M & 3M, 8:30 AM. Takes place at the Port Louisa National Wildlife Refuge, 9800 120th Street, Wapello, IA 

Katie Hammond
12635 Co. Rd G56
Suite 101
Wapello, IA  52653
319-523-8381
entry info

26

Hawk Jag Challenge 5K, 9:00 am. Takes place at Ankeny Centennial High School, Ankeny, IA.

Ankeny School
Foundation
c/o Kelli Enos

PO Box 1191
Ankeny, IA 5001
515-371-4615
register

26

Run the Avenues 5K & 1M, 8:00 AM. Run the Avenues of Ingersoll & Grand. Help us kick off Ingersoll Live 2017.

Register

26

Rugged Toad Adventure Triathlon, 9 a.m. Brookwood Park & Janesville, Iowa - Ingawanis Woodland - Eagle Lodge, Waverly, Iowa -

Darrin Siefken
Crawdaddy Outdoors
207 E Bremer Ave,
Waverly, IA 50677
319.352.9129

register

26

Dexter Fall Festival 5K & 1 mile fun, 8:00 AM. We will be throwing it back old school to the "Good 'Ol Days". This year our Loop will stay in town and skip that dread gravel hill ????. Registration will include an old school Dexter Owl race shirt.. . . .; . https://www.facebook.com/ProjectRunLocal?ref=hl .. .

register

26

Huxley "Prairie Festival 10K / 5K Run/Walk & Kids Fun Run . 7:30 AM. Centennial Park, Huxley, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . .Results

Stacey Noe
56319 300th St.
Cambridge, IA 50046
515-238-0047.
entry form

online register

26

Christ the King Sweet Corn Festival 5k, 1 Mile and Kids Fun Run. 9:00 am Christ the King Catholic Church, Des Moines, IA

Contact
Annie Salgado,

register
515-210-8014

26

Get Your REAR in Gear 5K & 10K and Kids Run, 7:30 AM. Raccoon River Park, West Des Moines, IA. Colon Cancer Coalition of Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . ....Results

David McCuskey 515-559-4789.

register

26

Dallas Center Fall Festival Road Race 5K, 1 Mile & Tot Trot, 7:30 AM. All races start at the Dallas Center-Grimes Middle School, Dallas Center, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Julie Morgan Kopecky
DC-G Middle School
1400 Vine, Box 608
Dallas Center, IA  50063
(515)992-4343
online register

26

Quarry Springs 5K, 9:00 AM. Takes place at Quarry Springs Park in Colfax, IA

register

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Aiming for a Cure 10K Run & 5K Run/Walk, Takes place at Pleasant Creek State Park in Palo, IA. Helping pediatric oncology patients and their families through the funding of research and patient care.. . .. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

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Beating Hearts Support Life 5K & 1M Run/Walk, 8:30 AM. We are raising awareness about adoption in hopes to end the need for abortion! We support the life God has given to all ages.

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John Deere Waterloo 5K Run / Walk, 8:00 AM. Takes place at John Deere Tractor & Engine Museum in Waterloo, IA

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Link to September 

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