Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
.Steve Bobenhouse.*




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

April Race

Contact

2018

To add your race to the site, contact us HERE!

April Marathon calender here

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

2

Capital Striders Beginning Runner's Group, starts in Campbell's Park in Clive, the McVay Trailhead in Indianola or the High School track in Knoxville. All levels of runners are invited but special emphasis is placed on beginning runners. Every Monday or Thursday evening until October.

Full info

7

Capital Strider's Loop the Lake, 10 AM
Gray's Lake, Des Moines, IA. Hosted by the Capital Striders
. .
. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results

Contact
Race Director

Register here

7

Springtime Hill Climb 5K & 10K, 8 AM in Doanes Park, Pleasant Hill, IA. This event benefits the food pantry and clothes closet operated by Caring Hands Outreach.. ... . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . ...Results

Ned J. Looney

515-967-4533

register

7

Doc Dash 5K Race, 9:00AM. Iowa City, Iowa. Raises money for the Iowa City Free Clinic and University of Iowa Mobile Clinic. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Tarek Karam
319-384-1725

7

Spring It On 5K Color Run/Walk, 9:00 AM. Takes place at the high school football field in Gowrie, Iowa. Proceeds benefit the Gowrie Golf Course Greens.. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Jaguar Leadership

entry form

7

Run 4 Missions 5K & Tot Trot, 8:00 am. Grace Church, 4200 E. 25th Street, Des Moines, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Karla Butters
(515) 265-0199

Register

7

Coal Ridge Church & Museum 5k Fun Run & 5K Wheel Barrel Race, 9:00 AM. Coal Ridge Church & Museum, 1034 Highway S-71, Knoxville, IA.

Todd Rowland
113 Skyline Drive
Knoxville, IA.
641-891-4016

register

7

Chamber Chill 5K Run/Walk, 10:00 a.m. Prairie Trail, Ankeny, Iowa . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Jessica Erickson,
1631 SW Main St. Suite 205 Ankeny, Iowa 50023
515.964.0685

register

7

Red Shamrock Foundation Survivorship Trail Run/Walk, 9 AM. Starts on the Regina High School track and goes through Hicklory Hill Park, Iowa City, IA. This is a very challenging and scenic cross country course. Expect steep hills, rocks, overhanging trees, creeks, mud, stumps, and tall grass!

. . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl

John Hall

319-530-1981
entry form

7

L.I.S. - Panther Pride 5K and 1 mile Fun Run, 9:00 am. at and for Lutheran Interparish School in Williamsburg, IA Proceeds going to the LIS Special Projects Fund . . . . results ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Donna Armbrecht
319-668-1562

entry form

7

Osprey 5K Fun Run/Walk, 9:00 am. 15565 118th Ave, Annett Nature Center, Indianola, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Karen Johlas-Szalkowski,
15565 118th Ave
Indianola, IA.
515-961-6169.
entry_form

register

7

Off The Rails Run / Walk, Uptown at the Depot, Creston,IA.

Register

7

Beer & Bagel Off Road Race, . Takes place at Jester Park near Grimes, Iowa.

Register

7

Demon Dash 4 & 1 Mile Run / Walk, . Takes place in Washington, Iowa.

Register

7

New Hampton Running Club 5K Run / Walk, . Takes place in New Hampton, Iowa.

Register

7

Back to the Fool's 5K, 9:00 am. Waterloo , IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl


Register

8

Renee Searle

2530-73rd St.
Des.Moines, IA 50322
515-309-9507

register here

https://www.facebook.com/ProjectRunLocal?ref=hl

8

37th Annual Pam Pray Memorial 4 Mile Run / Walk (formerly the Easter Seals Run), 8:45 AM . This event takes place in at the Clinton Masonic Center in Clinton, Iowa.

Register

14

Go the Distance for Crime Victims 5K, 9:00 am. Thomas Park, Marion, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact

register

14

Hawkeye 50K/25KTrail Run, 8:00 AM. The race will start at the Timber Dome in Solon, IA, following a route around Lake Macbride. Your race entry benefits Team RWB and Michael Lisnow Respite Center

Contact
319-626-2426

register

14

Lourdes Catholic School 5K Fun Run, Bettendorf, Iowa.

Alec Clark
1453 Mississippi Blvd.
Bettendorf, Iowa
563-210-2827

register

14

Live Healthy Iowa 5K & 1K Kid's Runs, 8 AM. Runs take place in; Asbury, Bondurant , Britt, Carroll, Decorah, Fairfield, Grinnell, Hiawatha , Rathbun Lake, Montrose, Onawa, Perry, Red Oak, Sergeant Bluff, Sibley, Spencer, Story City & Waukee
. Proceeds benefit the local wellnes coalitions and Lie Healthy Iowa Kids Initiatives. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Register

14

The Grahlman 10k & 5K, 9:00 AM. Stats and finishes at The Front Row. 9956 Swanson Blvd., Clive, Iowa. Proceeds go to the Huntington's Disease Society of America. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Lisa Hubbard
1114 SE Dolan Dr.
Grimes, IA 50111
515.707.1109
Register

14



Rescheduled for May 5th

Lake Cornelia 5K, Sponsored by Clarion Fitness and Clarion Goldfield Schools, 10:30 am.SHARP! Clarion, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . ......Results

Clarion Fitness
124-N.Main
Clarion,.IA.50525
515-532-3500.

entry_form_here

14

Doughnut Run-5K 2018, 9:00 am (check-in starts at 7:30am) Takes place at  Brookside Park in Ames, IA. The more donuts you can eat, the faster your time will be! New team competition this year!. . . results . . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Alex Syhlman
(515) 450-1751
John Leinberger
(612) 231-5019
register

14

DMACC In My Boots 5K Run, Walk or Ruck March, 10 vam. McHose Park in Boone, Iowa. Proceeds benefits Paws & Effect and their mission to provide service animals for veterans with PTSD
Individual 5K Run or Walk. 4-Person Team Ruck March (fill backpacks with non-perishable food items)
. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Sean Taylor
1125 Hancock Dr
Boone, IA 50036
515-337-3082

entry_information

14

Faith for Kayla 5K Run / Walk, . Takes place in Crapo Park, Burlington, Iowa

Register

14

Court on Court 5K Run / Walk, . Takes place at the Iowa Judicial Branch Building at 1111 E. Court Ave.in Des Moines, Iowa.

Register

14

Grinnell Games Sprint & Mini Triathlon, 8am. Grinnell College Natatorium, Grinnell, IA

Kendra

641-236-6555

15

Mercedes Benz - AHeinz57 5K Run/Walk, 10 AM. This event will take place at Raccoon River Park in West Des Moines, IA. Cornflower Shelters A, B & C.

??

15

Rescheduled

Kirkwood Iowa City 6K Fun Run / Walk for Educational Opportunities, 10:30 AM. Takes place at the Terry Trueblood Recreation Area, 579 McCollister Blvd., Iowa City, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Cindy Cochran
1816 Lower Muscatine
Iowa City, IA. 52240
319-325-8078
register

20-22

Eastern Iowa Senior Challenge,

9:00 AM. Coe College, Cedar Rapids IA.  8 sports for ages 50 & up, includes track & field. Track Meet 200m-1500m races.  Ages 50 and over, 10 age categories. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Matt Beatty
888.777.8881

register

21

American Heart Association 5K Run/Walk to Jasper Presented by Businessolver, 6:00 PM. Meredith Plaza, 1716 Locust Plaza, Des Moines Iowa.

Carrie Mueller
5000 Westown Pkwy #340
West Des Moines, IA 50266
515-371-5433

register

21

The GREEN 5K Fun Run & Walk for Organ, Eye and Tissue Donation Awareness
(Formerly C.A.R.E. 5K & 10K), 8 AM. Centennial Park in Waukee, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Ted Cochran
515-339-6721

register

21

Brain Injury Alliance Iowa Run, Walk and Roll 5K, 9 AM. 5K & Fun Run at Terry Trueblood Recreation Area, Iowa City, IA. The BIA-IA is devoted to creating a better future through brain injury prevention, advocacy, education, research and support. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Kim Hastings

319-466-7455


register

21

Annual Mayor's Bike Ride & 5K Run,, Des Moines Parks & Rec. Starts at City Hall, Des Moines, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Register

515-237-1386

21

Clear Lake Earth Day 5k & 10K, 9:00 a.m. Downtown Clear Lake, Start and Finish near the Bandshell in City Park, Clear Lake, Iowa. . . . results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Steven Story

641-357-2159 or
800-285-5338

registration

21

Bandits Race to Home 5K & Fun Run / Walk, . Takes place in Davenport, Iowa.

registration

21

Kewash Half Marathon, 10K & 5K Trail Run, 8:00 AM. Starts and finishes at the YMCA on the Square, 110 South Iowa Avenue in Washington, Iowa.

Michelle Driscoll
319-461-2431
Shawn Loy
319-461-1395
register

entry form

21

Make a Difference for Autism 5K Run / Walk, 9:00 AM. Takess place at the Heritage Trail Pond, Dubuque IA

Elisabeth Hall
Audrey Decker
563.583.3408
563.583.4003

register

21

Relay for Life, 10:30 am. Greene County Community Center, 204 W. Harrison, Jefferson, Iowa . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Libby Towers

21

Dam to Downtown 10K,, 8 AM. Coralville Dam to Downtown Iowa City, (College Green Park), Iowa City, IA. Point to Point course, Cash prizes! Supports Iowa City Dollars for Scholars . ....https://www.facebook.com/ProjectRunLocal?ref=hl

register

21

SCAVMA Scamper, 5k & 10k, 5K Walk. 10:00 AM. Takes place at the I.S.U. Vet. School, ISU Campus, 1600 SE 16th Street, Ames, IA .8AM, . ....https://www.facebook.com/ProjectRunLocal?ref=hl ......Results

Lauren Hughes

715-617-2022

register

21

Linn-Mar Growl Prowl 8K & 5k, 9:00am. Linn-Mar High School - Marion, IA.. .. . ....https://www.facebook.com/ProjectRunLocal?ref=hl....Results

Mike Shipley,

3555.N.10th St.
Marion,.Iowa
319-447-3152

register

21

Project Renewal Youth Program 5K, 1/2Mile. 8:30 AM. Sr. Concetta Park at 6th & Warren, Davenport, IA. First female and male to the top of the "Ripley Rise" will be awarded a gift from the Gold Coast Association, recipient of the "Great Places in America" award for neighborhoods. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

563-324-0800.

entry

22

Drake Relays Road Races, 1/2 Marathon, 10K & 5K, 7:30 AM. Drake University Campus, Des Moines, IA.

info

Register

22

Lucky Pawz Dog Jog @ 9:30am. Terry Trueblood Recreation Area, Iowa City, IA.

Kristin Wilson
975 238th St. NE,
North Liberty, IA 52317
319-626-7299
register

24

The_Grand Blue Mile, 6 PM. Western Gateway Park - Papajohn Park, Des Moines, IA. This is Des Moines' premier community street one mile run for all ages and abilities. Run entirely on West Locust St in Downtown, this flat and fast one-mile course is well-suited for marathoners and beginners alike. Prizes awarded in multiple age groups, including the chance to run in-stadium at the historic Drake Relays!. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Darby Hulen
1331 Grand Ave,
Des Moines, IA 50309
515-276-4286
Register

25-28

America's Clissic

Track Meet

Results

here

28

Gilda's Run for Laughs 5K, 1M, 8 AM, Isle of Capri Casino in Bettendorf, IA. , . results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Claudia @
(563) 326-7504.

register

28

Dylexia Superpower Fun Run 5K & 1Mile, 10:00 AM. Takes place at Raccoon River Park, 2500 Grand Ave., West Des Moines, Iowa.

Patty

515-661-4960

details

? 28 ?

not confirmed

The Bubba Shuffle 4 Mile, 10 am. Yellow Smoke Park outside of Denison IA. To celebrate Child Abuse Prevention Month. Help us stand up to child abuse in the name of Aaron Brown, who is a special victim of abuse. All proceeds going to Mercy Child Advocacy Center which has the Light A Child's Life program. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Julie Brown,

712)-263-4836 .

28

Kids Run for Kids, 9:00 AM. Takes place at Brookside Park, Ames, IA

Bob Anderson,
4038 Stone Brooke Rd,
Ames, IA 50010
515-233-1878

registration

?28?

Event Cancelled for 2018

Hy-Vee Half & 5K for JDRF, 9 AM, Fort Dodge, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Amber Kastler,
115 S 29th Street
Fort Dodge IA 50501
515-576-1330.

register

? 28 ?

not confirmed

COLOR Run/Walk 5K, 9:00 AM. Civic Center in Waverly, Iowa. Fundraiser for Waverly Heritage Days.  

28

Annual Puzzle 5K and Walk, 9:00 AM. Creston High School Track Proceeds to the Autism Society of Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Autism Society of Iowa
4549 Waterford Dr.
West Des Moines, IA 50265
888-722-4799

entry_form_here

28

Run for the Trees - 5k and 1 mile Family Fun Run, 9 AM. Benefit:  Boone County Historical Society & Iowa Arboretum. 8am to 10am. Iowa Arboretum, 1875 Peach Avenue, Madrid, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Emily McColloch

515.795.3216
register

? 28 ?

not confirmed

Fisher 5K Fun Run/Walk, 9:00 AM. The race will begin on the corner of S. 4th Street and Pleasantview Rd. Marshalltown, IA.

Brittany O'Shea

entry form

? 28 ?

not confirmed

Cherished Moments Run/Walk, 9:00am. Swan Lake State Park (East side shelter house)  Carroll, Iowa.

Deb Grade
(SunnyBrook Assisted Living & Memory Care)
1214 East 18th St.
Carroll, Iowa 51401
712-792-8995

28

MDA Central Iowa Muscle Walk, 9:00 AM. Tales place at Principal Park, Des Moines, IA .. ....https://www.facebook.com/ProjectRunLocal?ref=hl

MDA Walk
MDA of Iowa
                3925 Fountains Blvd NE, Ste 100
                Cedar Rapids, IA 52411

(319) 393-8905

29

 

Run CRANDIC Marathon, Half, & 5K, 6:00 AM. This event starts at the New Bo City Market in Cedar Rapids, Iowa and runs to Iowa City, Iowa. . . .. . ....https://www.facebook.com/ProjectRunLocal?ref=hl. . .

Register

29

University of Iowa RiverRun 5K/10K, 9 AM. University of Iowa Campus and the start at the Iowa Memorial Union, Iowa City, IA. . . . .. . ....https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

Contact

636-544-9580

registration

 

LINK TO MAY