Cannonball Pump and Run Results 2008

 

The 9th annual Cannonball Pump and Run held Sat. August 2, 2008 in ideal weather conditions yielded a record 7 records.  In Pump and Run competition for every required bench press that is completed, 15 second is taken off the runners 5K or one mile time.

            In the One Mile Pump and Run, Dustin Hutchson, 25-29, D.M., benched 175 lbs. 25 times then ran a 5:58 mile, adjusting his winning time to -0:17, breaking Rob Aeschliman, Dubuque, record of 2:16 in 2006.

            The fastest adjusted time in the Mile Pump and Run goes to Rocky Hardy WDM.,30-24 who pressed 155 lbs 27 times then ran a 5:35 mile, the fastest of the day, leaving him with a ó 1:10 adjusted time.

            Ken Suneri, Cedar Rapids, 40-44, lifted 200 lbs. 31 times, ran a 6:54 one mile for an adjusted time of -:051, breaking Mike Reedís, from Winterset, record set in 2003 of 2:36. 

Tim Luloff, Winterset, 55-59, broke his own record set in 2007 of 2:57, by lifting 145 lbs. 24 times then running a 8:36 mile, adjusting his own record to 2:36. 

            Wintersetís Jerry Triplett, set a new age group record by lifting 95 lbs. 12 times then running and 8:08 mile setting a new age group record for 70 Plus at 5:08.

                                             5K Pump and Run

            There were no records set in the Mens 5K pump and run.  The fastest adjusted time goes to Todd Hall, Adel,  who pressed 175 lbs. 26 times, ran a 22:55 5K for and adjusted time of 16:25.   Sam Ellis, Norwalk, still holds the record set in 2004, for the 5K pump and run by pumping 160 lbs, 41 times, then ran a 18:37 5K for an adjusted time of 8:22.

            On the women side Connie Dellaca-Hill enter the Cannonball Pump and Run record book for the third time in the women 50-55 by lifting 60 lbs 24 times, ran a 24:50 for and adjusted time of 18:50. Connie also holds the 45-49 records set in 2002 with an adjusted time of 19:08 and the one mile pump and run record set in 2003 for 45-49 age group of 2:34. 

                                            5K Only Run

            Wintersetís Evan Selsor, a sophomore at the High School this fall, smashed the 5K Run event with a P R. and probably the fastest 5 K recorded by any Madisonian.  Evanís 15:28 5K broke Jeffrey Decker, WDM, record set in 2004 by 42 seconds.  Teammate Matt Cahalan, senior, Winterset finished with a P.R. of 16:32. 

            On the womenís side two records were set.  The fastest time was turned in by Genna Kinley, Waukee, out of H.S.-24, who broke Jessica Shives record of 23:45 by running a 20:16 5K the fastest time of the day.

            Vicki Mease, Winterset, broke into the record book by running a 33:06 5K setting the record for the 55-59 age group.  Jenny Wren found her way into the record in the one mile run by finishing a 10:10 in the out of H.S. -24 age group.  

            The Pump and Run was sponsored by the Winterset Rotary Club who uses all proceeds to sponsor scholarships for two Winterset Senior each year.  The Club wishes to thank all those who make this event possible.  They include: Union State Bank, Farmers & Merchants State Bank, Iowa Realty, Middle River Hospice, Madison County Realty, Exchange State Bank, Fareway Foods, The Madisonian, The Shopper, Winterset Library, The High School Football team, and the Winterset Police Dept. and the many Rotarians and volunteers who gave of their time. 2008 results are here

 

Overall Records

Cannonball Pump & Run Records 2000-2008

5K

Male

Age Group        Name                  Year     Town         Reps & wt.      Time    Adjusted Times

14 & under        Matt Cahalan     2005  Winterset        14 @ 90#       18:35      13:05

High School      Daniel Peoples  2004   Bouton           11 @ 150#      19:06     15:21

Out of High S.   Brad Millard     2000  Pleasanthill     16 @ 170#      17:46     13:46

25-29                 Sam Ellis          2004  Norwalk          41 @ 160#      18:37       8:22

30-34                Brent Achenbach 2004 Woodward      26 @ 165#      16:35      10:06

35-39                Mike Carney       2001  DesMoines     15 @ 135#       16:09      12:24

40-44                Mike Schwab      2007  Cedar Falls      37 @ 145#       18:53        9:38  

45-49                Chad Emanuel   2006  Winterset          32 @ 180#      24:32     16:32

50-54                Carl Schadt        2006 Waterloo           30 @ 135#       22:30      15:00

55-59                Steve Radakovich 2002 Earlham        18 @ 175 #      21:45       17:15

60+                   Clay Whiteis      2002    DesMoines    17 @ 175#      22:19       18:04

 

Females

14 & under       Alison Arndt      2003    Indianola         7 @ 50#        26:46       25:01

High School     Keely McCarthy 2002   Corning          18 @ 70#       21:20       16:59

Out of HS-24   Audrey Emanuel 2004   Winterset        19 @ 70#      21:23       16:21

25-29               Cheryl Dralle       2007   DesMoines      20 @95#      23:37        18:37

30-34               Laurie Baker      2005     Waukee         28 @ 85#      21:13      14:13

35-39               Kim Arndt          2003     Indianola        22 @ 80#      21:31       16:01

40-44               Coreen Sweeney 2006     Clive               36 @65#      26:36        17:36

45-49               Connie Dellaca  2002     Urbandale        15 @ 70#     22:53       19:08

50-54               Connie Dellaca-Hill 2008 Urbandale      24 @ 60#    24:50        18:50     

55-59

60+

 

One Mile Pump and Run

Males

14 & under     Eric Downey      2006   Afton                 47 @ 95#     6:45    -5:00

High School   Scott Hanson     2003    Winterset          17 @ 165#    6:57        2:42

Out of HS-24 Joe Cordaro       2005    Urbandale          23 @ 170#   5:32          -:13

25-29             Dustin Hutchson 2008  Des Moines        25 @ 175#   5:58         -:17

30-34             Rocky Hardky    2008  W.Des Moines     27 @  155#  5:35        -1:10

35-39             Rod Paplow        2005   Otley                  25 @ 170#  5:35        -:40

40-44             Ken Suneri         2008  Cedar Rapids       31 @ 200#  6:54        2:36

45-49             Mike Reed         2004   Winterset            17 @ 195#  6:16        2:01

50-54           

55-59            Timothy Luloff   2008   Winterset            24 @ 145#  8:36        2:36

60+               Jack Wortman    2007  North Liberty       39 @ 115    7:33       -2:12

70+              Jerry Triplett       2008  Winterset              12 @  95#   8:08        5:08

 

 

 

 

Females One Mile Pump and Run

14 & under    Jami Feder              2006  Norwalk           18 @45#       9:45        5:18

High School  Kemery Gries         2003  Corning            7 @ 90#        7:20       5:35

45-49            Connie Dellaca       2003   Urbandale       16 @ 70#       6:34    2:34

 

Cannonball 5K Run

Males

14 & under    Cody Buttler          2003    Dexter        21:56

High School  Evan Selsor          2008  Winterset    15:28

Out of HS-24 Andy Drysdale     2004    Winterset    16:21

25-29             Jeffery Decker   2004    W.D.Moines  16:10

30-34             Todd Deely          2006    Indianola     20:43

35-39             James Jacobsen    2004    Winterset    22:09

40-44             Doug Jones          2003    Redfield      19:28

45-49             Rich Tucker        2002    Winterset     19:28

50-54             Chuck Clark       2005     Carroll         19:41

55-59             Jim Mease          2007     Winterset     27:30

60+               Jim Matthews     2000     Baxter          22:38

 

Females

14 & under    Brooke Matlage  2001    Winterset      27:53

High School  Healther Shives  2004    Knoxville   23:29

Out of HS-24 Genna Kinley 2008   Waukee        20:16

25-29             Heather Ladd     2003    Greenfield     24:32

30-34            Robin Rethmel   2005    Nora Springs  27:21

35-39            Kristy Merschman 2000 Altoona         23:36

40-44            Joyce Jessen        2005    Colfax          24:35

45-49            Pam Giles           2006    Des Moines  37:30

50-54            Lynne Lange       2000    Winterset     28:35

55-59           Vicki Mease        2008    Winterset      33:06          

60+ 

 

Cannonball One Mile Run

Males

14 & under     Bryan Purdy    2003     Winterset     7:07

High School   Tom Brayton      2003        Winterset    9:10  

 

Females

Out of HS-24 Jenny Wren   2008        Winterset  10:10

 

 

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