Winterset Rotary Club Hosts 6th Annual Pump & Run

Winterset, Iowa

August 6th

The Winterset Rotary Club hosted itís 6th Annual Pump & Run Contest Saturday, August 6th at the Memorial Park in Winterset. Fifty-five contestants competed in an event where for every bench press they complete they receive a 15 second credit on their 5K or 1 Mile time. The fastest adjusted time is the strongest and the fastest. The event is held annually and provides two scholarships for Winterset seniors.


This year event resulted in records set at both ends of the age spans. Matt Cahalan, Winterset, 14 & under, pressed 90 lbs. 15 times then ran a 18:35 5K for an adjusted time of 13:05, the best recorded for the day, and a new record for the 14 & under age group. Baron Davis, Hamilton, High School, ran the fastest 5K of the day in 17:50.
Laurie Baker, Waukee, 30-34, broke her own age group record by recording 28 presses at 85 lbs, which is 3 more than the 80 lbs she pressed in 2004. Baker then ran her 5K in 21:13, 10 seconds faster than 2004, giving her the best adjusted time of the day and an new age group and overall record of 14:13. The fastest womenís 5K was recorded by Christina Cunningham, 35-39, in 20:08.
In the One-Mile Pump & Run 65-year-old Jack Wortman, North Liberty, set a new record for negative times. Wortman lifted 135 lbs. 35 times then ran a 7:24 mile giving him his age group and overall One Mile record of -1:21.
Five other records were set or broken in the Mile event. In the 14 & under, Aftonís, Eric Downey set the new standard by lifting 85 lbs. 34 times and ran a 8:33 mile for an adjusted time of -0:07. Joe Cordaro, Urbandale, 19-24 broke the old record by 5:31, lifting 170 lbs. 23 times and running a 5:32 mile for a finish time of -0:13.
Joe Cunningham, Knoxville, 30-34, set the mark by pressing 170 lbs. 10 times and finishing the mile in 6:56 for a final time of 4:36. Rod Paplow, Otley, 35-39, set his age group record at -0:40 by lifting 170 lbs. 25 times and ran a 5:35 mile.
The fastest mile was recorded by Tanner Warrington, St. Charles, in 5:25. Kyle Selsor, Winterset, recorded the fastest 5K Only time in 19:28. Chuck Clark, Carroll, set the new record in the 50-54 age group by covering the distance in 19:41.


Besides all the volunteers that it takes to run a contest like this the Winterset Rotary Club wishes to thank all the sponsors that make it possible. They include, Exchange State Bank, Iowa Realty, Farmers and Merchants State Bank, Union State Bank, Fareway Food Store, Docís Soft Water, The Madisonian, the Winterset Fire and Police Depts.

* Age Group record
** Official mistake-lifted 70%
Cannonball Pump and Run (5K)
Name Age Group Town

No. of Reps @ No. lbs

5K

Adj. Time

Matt Cahalan 14 & under Winterset

14 @ 90#

18:35

13:05

*
Michael Krieg 25-29 W.DesM.

18 @ 160#

18:05

13:35

Eric Wortman 40-44 Iowa City

15 @ 155#

18:28

14:23

*
Mark Keeney 25-29 Ankeny

24 @ 185#

20:54

14:54

Kerry Anderson 40-44 Clive

26 @ 170#

21:44

15:14

John Menken 14 & under Clive

14 @ 90#

19:23

15:53

Eric Jones 40-44 Waukee

20 @ 200#

22:28

17:28

David Wilcox 35-39 Elkhart

19 @ 180#

22:34

17:39

Baron Davis High School Hamilton

33 @ 90#

17:50

17:50

**
Jeff Feder 40-44 Norwalk

4 @ 145#

20:04

19:04

Brad Archer 35-39 Clive

6 @ 225#

23:34

22:04

Lance Summers 30-34 Winterset

17 @ 240#

26:41

22:26

Don Jessen 50-54 Colfax

3 @ 205#

23:17

22:32

Steve Raike 40-44 Clive

5 @ 190#

25:12

23:57

Females
Laurie Baker 30-34 Waukee

28 @ 85#

21:13

14:13

*
Christina Cunningham 35-39 Knoxville

15 @ 70#

20:08

16:23

Caitlyn Miller High School Knoxville

12 @ 70#

20:36

17:36

Kristin Archer 35-39 Clive

3 @ 85#

27:13

26:28

Rhonda Anderson 45-49 Clive

10 @ 85#

29:31

27:01

One Mile Pump and Run
Name Age Town

No. of Reps @ No. lbs

1M

Adj. Time

 
Males
Jack Wortman 60 + North Liberty

35 @ 120#

7:24

-1.21

*
Rod Paplow 35-39 Otley

25 @ 170#

5:35

-0.40

*
Joe Cordaro out of H.S-24 Urbandale

23 @ 170#

5:32

-0.13

*
Eric Downey 14 & under Afton

34 @ 85#

8:23

-0.07

*
Tanner Warrington out of HS-24 St. Charles

16 @ 155#

5:25

1:25

Wick Cunningham 14 & under Knoxville

17 @ 45#

6:16

2:01

Skylar Cunningham 14 & under Knoxville

20 @ 35#

7:18

2:18

Timothy Harder out of HS-24 Pleasantville

15 @ 165#

6:04

2:19

Mike Gillette 45-49 Clive

28 @ 185#

9:46

2:46

Rob Aeschliman 25-29 Dubuque

11 @ 155#

5:59

3:14

*
Joe Cunningham 30-34 Knoxville

10 @ 170#

6:56

4:26

*
Kim Harris 45-49 Earlham

10 @ 165#

7:06

4:36

Cole Lemon 14 & under Clive

8 @ 100#

6:46

4:48

David Downey High School Afton

10 @ 150#

7:47

5:19

Cannonball 5K Run
Name Age Town

5K

Males
Kyle Selsor High School Winterset

19:28

Chuck Clark 50-54 Carroll

19:41

*
Steve Bunch out of HS-24 Lavilis

21:23

Evan Selsor 14 and under Winterset

23:00

Randy Sease 25-29 DesMoines

25:00

Jim Mease 50-54 Winterset

25:50

Landon Summers 14 & under Winterset

26:41

Gene Harding 60+ DesMoines

26:56

Justin Wirtz Out of HS-24 Ames

28:03

Kevin McCormick Ou-of HS-24 Ames

28:14

Females
Jenny Loos High School St. Charles

24:05

Riley Blyther High School Winterset

24:25

Joyce Jessen 40-44 Colfax

24:35

Robin Rethmel 30-34 Nora Springs

27:21

Amanda Farlow High School St. Charles

30:12

Aimee Neas 25-29 Winterset

32:32

Laura Fromdahl out of HS-24 Winterset

34:46

Sheryl Greenstein out of HS-24 W. DesMoines

35:23

Cannonball One Mile Run
Name Age Town

1 Mile

Colin Anderson 14 & under Clive

7:23

Cameron Konrad 14 & under Clive

10:38

Evan Konrad 14 & under Clive

10:50

Grady Laughlin 14 & under DesMoines

11:37

Andy Waters 14 & under W. DesMoines

11:47

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