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and 1 to 5 on Sunday afternoon

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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site



Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here













Registration is still open


8810 Swanson Blvd. Clive, IA.
(86th & University)

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Nov 7 & 8

Patriot's Run, Marion

IATC Senior All Star Meet,

Nippy Hippie 5K, Altoona, IA

Oct 26 to Nov 1st.

Region XI CC XC Meet - Ft. Dodge

Halloween Hot Chocolate, Des Moines

Trick or Treat Trot, Walcott

Iowa HS XC State Meet Results

Saydel Spook Run

Midwest Conf XC, Cornell

To Grandmas House Trail, WDM

Iowa Conf. XC, Dubuque

District XC & Road Race Oct. 19 to 25

ZTA Race for the Cure, Iowa City

Three Rivers Trail Run, Humboldt

Cocoa Beano 5K, Davenport, IA

Run for the Least, Lisbon

The Equalizer 6, 12 & 24 Hr Runs

Brant" Great Pumpkin Race, Earlham

Save Our Seniors, Marion

Waterloo Found. Trick or Treat 5K

Ft Madison Spooktacular

Indee Zombie Run, Independence

Great Pumpkin Chase, Manchester

NCC Thunder Road Race, Sheldon

Seminole Valley XC Stampede, C. R.

Run to Cure K-9 Cancer - ISU

Blood Sweat and Beers 5k

Spooky Scamper, Mason City, IA

Grant Wheeler Meml, Cedar Falls

3A District Xc - Gilbert

4A Xc District, Pleasant Valley

2A XC District, Dike

3A XC District, Fairfield

2A XC District, Monticello

4A XC Dist. Cedar Rapids Kennedy

District 4A, XC Cedar Falls

District 1A XC Cedar Falls

District 4A, XC Ankeny

District 1A, XC Ankeny

Results Oct. 13 to 118

Run for the Schools, Iowa City

Des Moines Marathon

Washburn Classic MS XC Meet

Pumpkin Dash, Q.C.

NICL Conf XC Meet, Reinbeck

Coe Homecoming Run

Run Against Violence, Dubuque

Top of Iowa Conf XC, Mason City

WCAC Conf XC Meet - Panorama

M.V.C. Div. XC, Marion

S I C L XC Meet, Sigourney

Saydel Eagle XC Invite

H 10 XC Meet - Atlantic

MAC Conference XC - Quad Cities

M.V.C. Divl. XC- Dubuque

MRC Conf. XC, Council Bluffs

CIML Metro XC Conf, Des Moines

UIC Conf XC, Elkader

River Valley Conf. XC, Monticello

WaMaC Conf XC, Independence

CIML Central XC Conf, Ames

Eastern Iowa MS XC Invite, C.R.

Raccoon River XC Conf, Boone

South Central XC Conf.,Knoxville

Union XC Invite, LePorte City

CIML Mid Schl XC Invite, Altoona

North Central Conf. XC, Ft. Dodge

Eastern Iowa MS XC Meet

Little Hawkeye Conf XC Meet


Results Oct. 5 to 11

Indian Summer Distance Classic

Run for the Roses, Ames

Covered Bridge Fest, Winterset


Team Breast Friends Run


Runner's Flat 50K & 25K

Saint Ambrose XC Invitational

Flaughless 5k, Vinton

Glow for Hope, Mason City

Lamb-Kohawk XC Invitate, C R

St. John XXIII Pumpkin Fest, C.R.

North Linn Invitation

Montzuma XC Invite

Trojan XC Invite - Atlantic

Jim Klein XC Invite, Jewell

Augustine XC Invite (DM East)

MVC Super XC Meet

Ft. Dodge XC Invite

Central DeWitt XC Invite

North Polk XC Invite

Centerville XC Meet

West Delaware MS XC Invitational

Wolverine XC Invite, Dike

South Winnwsheik XC Invite

Ankeny MS XC Invite

Norwalk XC Invitational

XC, RR & Tri Events Sept 28 to Oct 4th

Leon Fox XC Invite, Perry

PumpkinFest, Anamosa

John's Baby Steps, Adel

Especially For You, Cedar Rapids

Crestwood XC Invitte, Cresco

Clinton XC Invite

Timber Trek Trail, Amana

Red Heel Run, Osage

Pink Ribbon Run, Cedar Falls

Race for the Cure, Des Moines

Davenport Walk for Wishes and Run

GiGi's Playhouse Run, Bettondorf

12:1 Run, Danville

Ely Fall Fest Run

Cedar Valley Metro XC Meet

SE Polk XC Invite

Western Dubuque XC Invite

Bud Williams XC Meet, Iowa City

Dubuque City XC Meet

Muscatine XC Invite

Nevada XC Invite

Waukee Invitational

Williamsburg XC Invitational

Jesup XC Invite

Knoxville XC Invite

North Cedar XC Invitational

Waukee XC MS Invite

Clear Creek Amana Xc Invite

Striderland 7 for 2014 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*