Capital Striders Beginning Runnin Group 2010 WHO: New or former runners who want to get back into running and racing WHAT: A running group with the goal to have fun while learning the basics of running and racing WHY: To have fun, meet other runners and learn the basics of running while preparing for any of several area races such as Dam to Dam, Clive Running Festival, Capital Pursuit and Living History Farms COST: FREE! WHEN: Each Monday at 6 PM beginning April 5th and continues into October 4th. WHERE: Campbell Park in Clive (off 128th St between University Ave and Hickman Rd) Map.here Info: Curt or Nancy at 515-226-0860 or Curt10K@aol.com WHEN: Thursday nights @6 pm, beginning on April 1st and running to October. WHERE: the Gazebo @ The VA Hosptial near the tennis courts, Knoxville, IA. Map.here Info: Luanne DeZwarte at 641-842-4850 or ldezwarte@yahoo.com This will be the 15th year of this Capital Stiders led running groups from the Clive location and the fifth year for Knoxville. We're looking for new runners as well as former runners who are wanting to get back into shape. All ages and skill levels are welcome. We hope to have 40-80 runners at Clive for each session. Get out those running shoes and join us!

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