Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here














Capital Striders/Fitness Sports Training Group Run this week (Apr. 14) is 7-10 & 12 Miles. We're back at Meredith Hall on the Drake Campus meeting at 7 AM. Don't be late.

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Recent XC, Tri & Road Race Results


Kewash Trail Race, Washington

Drake Relays Road Races, DSM

Warrior Challenge, Iowas City

Run Walk and Roll 5k,, I.C.

Earth Day, Clear Lake

Dam to Downtown, Iowa City

SCAVMA Scamper, Ames

Bandits Race to Home Davenport

Growl Prowl, Marion

Live Healthy Iowa, Hiawatha

In My Boots, DMACC Boone

Hawkeye 50K & 25K, Solon

Doughnut Run 5k, Ames

Grahlman 5k & 10k,m Clive

Fight for Air Climb, DSM

Loop the Lake, Des Moines

Beer & Bagel, Trail, Granger

Chamber Chill, Ankeny

Osprey 5K Fun Run/Walk, Indianola

Run 4 Missions, Des Moines

Springville Hill Climb , Pleasant Hill

Red Shamrock Trail, I.C.

Back to the Fool's 5K, Waterloo

Doc's Dash, Iowa City


Panther Pride, Williamsburg






Iowa Trail Runs Series, Madrid

Spring Thaw, Sioux City

Easter Egg Scramble,Davenport

Friendly Sons St. Patrick, DSM

Motor Mill Trail, Elkader

Gaelic Gallop, Dyersville

Pot of Gold Shared Half & 5K. Oslaloosa

St. Patrick's Day, Davenport

O;Round the Loch, Emmetsburg

St. Paddy's Half and 5k DSM

Jersey Freeze 5k, Monroe

Lucky, North Liberty

Leprechaun Chase, DSM

Shamrock Shuffle, Iowa City

More archived RR & Tri results here

More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*