Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon
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Contents <> Info Sites The Next Level Iowa Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog LOGO LINK	Latest results below	Iowa Race Calendar . Race director's - add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Arthur Lydiard Clinic Road Race & Tri Results Cross Country Results Track & Cross Country Spikes Fitness Sports / Capital Striders Spring Training Group this weekend 3/23/19. Sat morning, 6:45, at Meredith Hall on the Drake Campus. Everyone is welcome. Usually 50 to 70 runners of all paces. There will be water stops and maps and plenty of friendly people. This weeks routes map 5.5, 7.9, 13.1 Don't be late. Lance's Iowa Running Blog See us on Facebook here     Recent XC, Tri & Road Race Results   March Races   Lucky Run 5 & 10, North Liberty Gaelic Gallop 8K & 2M, Dyersville, IA Round the Loch Run, Emmetsburg St. Paddy's Half Marathon 5k - DSM Shamrock Shuffle, Council Bluffs CASI St. Patrick's Day Race, Davenport   Leprechaun Chase 10K, Des Moines Shamrock Shuffle, Iowa City   February Races   Chili Chase, Davenport Red Flannel Run and Y-Tri, DSM Corridor Running Freezefest, Marion Amana Freezer Run 5K B-rrry Scurry, Clinton Rosey Cheeks, Story City   January Races     Frostbite Footrace 5k, Davenport   Striderland 7 for 2016 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Contact us here!