Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon
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Contents <> Info Sites The Next Level Iowa Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog LOGO LINK	Latest results below	Iowa Race Calendar . Race director's - add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Capital Striders/Fitness Sports Training Group Run this week (Apr. 14) is 7-10 & 12 Miles. We're back at Meredith Hall on the Drake Campus meeting at 7 AM. Don't be late. Arthur Lydiard Clinic Road Race & Tri Results Cross Country Results Track & Cross Country Spikes See us on Facebook here Recent XC, Tri & Road Race Results April Kewash Trail Race, Washington Drake Relays Road Races, DSM Warrior Challenge, Iowas City Run Walk and Roll 5k,, I.C. Earth Day, Clear Lake Dam to Downtown, Iowa City SCAVMA Scamper, Ames Bandits Race to Home Davenport Growl Prowl, Marion Live Healthy Iowa, Hiawatha In My Boots, DMACC Boone Hawkeye 50K & 25K, Solon Doughnut Run 5k, Ames Grahlman 5k & 10k,m Clive Fight for Air Climb, DSM Loop the Lake, Des Moines Beer & Bagel, Trail, Granger Chamber Chill, Ankeny Osprey 5K Fun Run/Walk, Indianola Run 4 Missions, Des Moines Springville Hill Climb , Pleasant Hill Red Shamrock Trail, I.C. Back to the Fool's 5K, Waterloo Doc's Dash, Iowa City   Panther Pride, Williamsburg     March     Iowa Trail Runs Series, Madrid Spring Thaw, Sioux City Easter Egg Scramble,Davenport Friendly Sons St. Patrick, DSM Motor Mill Trail, Elkader Gaelic Gallop, Dyersville Pot of Gold Shared Half & 5K. Oslaloosa St. Patrick's Day, Davenport O;Round the Loch, Emmetsburg St. Paddy's Half and 5k DSM Jersey Freeze 5k, Monroe Lucky, North Liberty Leprechaun Chase, DSM Shamrock Shuffle, Iowa City More archived RR & Tri results here More XC results here Striderland 7 for 2016 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Upcoming Clinic Contact us here!"*