Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

 

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Info Sites

Lydiard Foundation Training Blog

USA T&F

USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Paved Trails

Central Iowa Dirt Trails

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA



LOGO LINK

LATEST

NEWS

Serving Iowa Runners, Walkers, Swimmers & Triathletes since 1984
Iowa Race Calendar . . . Race director's - add your race here

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

dsmweather.com

Sat Morning Capital Striders / Fitness Sports Training Runs for Mar. 25th at Meredith Hall on the Drake University campus.

We take off at 7:00 AM. The 7 to 13 mile map is HERE

Striderland 7 Summary of 2016 running in Central Iowa here

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

 

March Road Race Results

Des Moines St Paddy's Day 5K

St. Patrick's Day Race, Davenport

Lucky Run, North Liberty

Gaelic Gallop, Dyersville

Leprecaun Chase, Des Moines

Jersey Freeze 5K, Monroe

 

Shamrock Shuffle, Iowa City

 
 

February 2017

 

 

Freezzer Fest, Marion

 

Red Flannel Runs, Des Moines

B_rrry Scurry, Clinton

Rosey Cheeks, Story City

 

January

Iowa Games 5K, Dubuque

Chamburrrr Scurry, Marshalltown

Amana Freezer Fest

Frostbite Footrace 5K, Davenport

 

Dec. 10-11

 

Jingle Bell Run, WDM

Valhalla Trail 20K, Solon

 

more archived RR & Tri results here

more archived XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*