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		7230 University Ave. Windsor Heights, IA. 50324 Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854.
Contents <> FitnessSportsNews Sign up to receive Jan-Mar. '13 Mar-Apr.'13 May-Jun.'13 Jun-Jul '13 Aug-Sept.'13 Sept.-Oct'13 Holiday Nov.-Dec.'12 Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Maps Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic International Fitness Assn Central Iowa YMCA Compute Target Heart Rate Nutrition Site Ultrarunner.net Site LOGO LINK jpeg log Sale	updated	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Professional Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Lydiard Foundation Achived Road Race & Tri Results Archived XC Results Track & Field Spikes See us on Facebook here Joe's Henderson's Running Commentary Lance Bergeson Running Blog The Next Level Iowa More Holiday runs to keep us in the Spirit Tour de Lights, Vinton SCI Jingle Bell Rock & Run, D.M. Sycamore 8 Trail, Des Moines YMCA Jingle Jam, Des Moines Jingle Bell Run, Iowa City Trestle Turkey Trot, Woodward Prediction Turkey Trot, Knoxville Turkey Trot, Dubuque Scott County Y Turkey Trot, Davenport Legends for the Fall, I.C. Survivor Cross, Urbandale Living History Farms, Urbandale Gobble Wobble, Mt. Pleasant Girls on the Run, Iowa City Return of the Turket Trot, Marion   Nov. 9-10 Morgan Creeks XC Race, Palo RCC Run the Woods NJCAA XC Champs, Ft. Dodge   Wildcat 50/50, Muscatine   Dirty Du results, Des Moines Iowa State USA T&F XC Champs Junior, Open & Master IATC All Star XC Meet, Ankeny Nov. 2-3 Iowa State Fair Blue Ribbon 5K Hot Chocolate Run, D.M. Iowa High School XC Meet MVC XC Champs Red Kettle Run, D.M. Oct. 26-27 road race results Downtown 2K, Iowa City Haunted Hustle, Iowa City ZTA Breast Cancer Awareness, I.C. Spooky Scamper, Mason City Three Rivers Trail Run, Humboldt Pathways 5K, Waterloo NCC Thunder Race, Sheldon Spartan Fund Races,Solon Freaky 5K, Osky Grant Wheeler Run, Cedar Falls Race for the Cure, Des Moines District XC Meets around Iowa Oct. 24-26 Region XI CC Champs, Ft Dodge Pleasant Valley 4A District Lewis Central 4A District, CB Solon 3A District Ankeny 4A (DMACC) District - 1A Jesup Pella District Pekin District Gilbert District Marshalltown District Waverly District Cedar Rapids Kennedy Oct.18-20 Run for the Schools, I.C. Des Moines Marathon - Complete Brants Pumpkin Race, Earlham Great Pumpkin Chase, Manchester Olympic Double Duathlon, Anita Sprint Double Duathlon, Anita Indee Zombie Run, Independence Melon Sisters Races, Dubuque Blogger 5K, Iowa City Coe Homecoming 5K Oct 14-19 XC results CIML Central Conf - Ames NICL Conf., Reinbeck Washburn MS XC Classic, Saydel MAC Conf., Bettendorf WaMaC Conf. - Center Point Tri Rivers Conference - North Linn MVC - Mississippi Conf. C,R, WCAC Conference, Panora Saydel Invitational South Iowa Cedar League, Sully Missouri River Conf. Council Bluffs CIML Metro Conf. Ewing Park, DM North Iowa Conf, Osage M.V.C. Valley Divisional Northeast Iowa Conf. Champs, Cresco Eastern Iowa Middle School CIML Middle School, Altoona WaMaC Mid. Schl, Center Point Raccoon River Conf. Huxley Union Iowa Invite Heart of Iowa Conf, Ames Little Hawkeye Conf, Grinnell Oct 12-13 Road Race results Keosauqua Lasey Races Especially for you, Cedar Rapids Run for the Roses, Ames.   Running Village 50K, C.F   Ponseti Races, Iowa City Covered Bridge Fest, Winterset Blessed John Pumpkin Fest. CR Trick or Treat Trot, CF Make A Wish for Wishes. Daavenport Katie's Crusaders, Waukee Oct 7 - 12 XC results Dan Huston Meet, Waverly North Linn Invite Atlantic CC Invite SEISC Conference Meet MVC Super Meet, Dubuque Montezuma Invite Ft Dodge Invitatioanl Augustine (East DM) Invite South Winneshiek, Calmar Centerville Invitational West Deleware Invite Ankeny Middle School Wolverine Invite, Dike Norwalk Invitational Iowa Mennonite Invitational Striderland 7 for 2012 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Contact us here!"*