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and 1 to 5 on Sunday afternoon



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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Paved Trails

Central Iowa Dirt Trails

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA


Latest results

Serving Iowa Runners, Walkers, Swimmers & Triathletes since 1984
Iowa Race Calendar . . . Race director's - add your race here













Week "5" IATC High School XC Rankings

Cross Country Spikes are in the store. Good selection Now! Training shoes because Running is a part of all sports. Get in shape now. Best weather of the summer coming up. Get outdoors and get moving.

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Recent XC, Tri & Road Race Results


Sept 18 - Sept 24


CyMan Triathlon,


Iowa Remembrance Run,

Roy Griak Invite, Minn

PI Mile 5K, Ames

Pekin XC Invitational

Independence XC Invite

Anamosa XC Invite

Wild Boar Challenge, St. Charles

Back the Blue Pump N Run,

AWARE 5k by BVRMC, Storm Lake

Best Dam Run Half Mara, Waverly

MVAOCOU XC Invite, Mapleton

Burlington XC Invite

Eastern Iowa Invite, Cedar Rapids

Warriors XC Invite, Sioux Center

Panther Central Springs, Manley

Boughton XC Invite, Dubuque

Waukon XC Invitational

Indianola XC Invite

PCM XC Invite, Monroe

Spartan XC Invite, Grundy Center

Roland Story XC Invite

Tri Center XC Invite, Neola

Eddyille BlakesburgXC Invite

MoHawk XC Invite. Mason City

Nashua Plainfield Invite

West Marshall XC Invite

Mount Pleasant XC Invite

Creston XC Invitational

Vinton Shellsburg XC Invite

Stormin Pointer XC, Center Point

Hartley-Melvin-Sanborn Meet

41st Newton XC Invite

Humboldt XC Invite

Bellevue Comet XC Invite

Solon XC Invite

ADM XC Invite


Sept 11 - Sept 17


Capital Pursuit, 10M Des Moines

Run as one for Taylor, Winterset

Pleasant Creek Trail Run

Kerrie Orozco 5K. Council Bluffs

Beaverdash 5k, Des Moines

Chris Smith XC Invite. Sioux Rapids

Robert's Run,, Mason City

ZERO Prostate Cancer, Des Moines

Race for Hope, Sioux City

SouthWest Valley Invite, Corning

South Hardin Comet Invite, Union

Roosevelt Heartland Invite

Halfway to St.Pats, Bettendorf

Waukee Ten

Forever Young, Evansdale


Soutern Prairie Balloon, Creston


Grand View U Viking Invite, DM

Cascade XC Invite

Central Elkader Invite

Rich Engel Classic, Cedar Falls

Panorama XC Invite

Bettendorf MS XC Invite

Lynville-Sully XC Invitation

Fort Madison XC Invite

Osage XC Invite

Indianola MS XC Meet

Woodbury - Central Moville

Tom Karpen XC Invite,WDM

Oskaloosa XC Invite

Starmont XC Invite, Arlington

Pleasantville XC Invite

Tiger XC Red Oak

Wildcat XC Invite, West Lyon

Midland XC, Wyoming

Emmetsburg XC Invite

South Tama XC Invite

Ballard XC Invite, Huxley

More archived RR & Tri results here

More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*