an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site


jpeg log

Sale Nov. 14


Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here













Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Previous XC Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

CS / FS Winter Spring Training Group routes for this Sat. (Mar. 28th) runs are 6, 10, 16 & 20 miles.
We'll take off at 7 AM from Meredith Hall on the Drake Campus. Don't be late!
Map of the routes is

Striderland 7 for 2014 (A review of Central Iowa happenings in the running world)

March race results

Friendly Sons 5 & 10K, W.D.M

Run D.C to D.C, Davenport

Prairie of Miracle, C.R.

Docs Dash 5K, Iowa City

IDDC Colon Cancer 5K, Clive

Fight for Air Stair Climb, D.M.

We Run Lucky, North Liberty

O'Round The Loch Run, Emmetsburg

Shamrock Shuffle, Iowa City

CASI St. Patricks Race, Davenport

Gaelic Gallop Races, Dyersville

Leprechaun Chase, Des Moines


Chamber Chill, Ankeny


Chili Chase,, Davenport

Red Flannel Run, Des Moines

Brrry Scurry, Clinton

Freezer Run, Amana

Chamburrrr Scurry, Marshalltown

Frostbite Footrace, Davenport


Jingle Bell Run, West Des Moines


Tour de Lights, Vinton

Sycamore 8 Trail Race, D.M.

YMCA Jingle Jam, D.M.

Trestle Turkey Trot, Woodward

Holiday Lights, Decorah

Track Friday, Iowa City

Orange City Turkey Trot

Friends of Aaron Micheal, WDM

Legends of the Fall, Iowa City

Scott County Turkey Trot

Dubuque Turkey Trot

Run for the Red, DeWitt

Living History Farms Race resultsare here

Photos for the Living History Farm Race

Return of the Turkey Trot, Marion

NCAA Div. Regional 3, Pella

Girls on the Run, Iowa City

Iowa Central (Fort Dodge) Wins the National Junior College XC Championship

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Wildcat 50 Trail Race, Muscatine

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Morgan Creek XC, Palo

RCC Run the Woods Trail, Earlham

Patriots Day 5K, Marion

5 Sullivan Brothers, Waterloo

Nippy Hippie 5K, Altoona

NJCAA Championships

Iowa All Star Senior XC - Ankeny

MCC Conference XC Champs, Viterbo

Hillbilly Hike, Indianola

Striderland 7 for 2014 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*