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Contents <> Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F NewsWire ESPN Central Iowa Paved Trails Central Iowa Dirt Trails Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Sports Injury Clinic Central Iowa YMCA LOGO LINK	Latest results	Serving Iowa Runners, Walkers, Swimmers & Triathletes since 1984 Iowa Race Calendar . . . Race director's - add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Week "5" IATC High School XC Rankings Cross Country Spikes are in the store. Good selection Now! Training shoes because Running is a part of all sports. Get in shape now. Best weather of the summer coming up. Get outdoors and get moving. Prof. Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Arthur Lydiard Clinic Road Race & Tri Results Cross Country Results Track & Cross Country Spikes See us on Facebook here Joe's Henderson's Running Commentary Lance Bergeson Running Blog The Next Level Iowa Recent XC, Tri & Road Race Results   Sept 18 - Sept 24   CyMan Triathlon,   Iowa Remembrance Run, Roy Griak Invite, Minn PI Mile 5K, Ames Pekin XC Invitational Independence XC Invite Anamosa XC Invite Wild Boar Challenge, St. Charles Back the Blue Pump N Run, AWARE 5k by BVRMC, Storm Lake Best Dam Run Half Mara, Waverly MVAOCOU XC Invite, Mapleton Burlington XC Invite Eastern Iowa Invite, Cedar Rapids Warriors XC Invite, Sioux Center Panther Central Springs, Manley Boughton XC Invite, Dubuque Waukon XC Invitational Indianola XC Invite PCM XC Invite, Monroe Spartan XC Invite, Grundy Center Roland Story XC Invite Tri Center XC Invite, Neola Eddyille BlakesburgXC Invite MoHawk XC Invite. Mason City Nashua Plainfield Invite West Marshall XC Invite Mount Pleasant XC Invite Creston XC Invitational Vinton Shellsburg XC Invite Stormin Pointer XC, Center Point Hartley-Melvin-Sanborn Meet 41st Newton XC Invite Humboldt XC Invite Bellevue Comet XC Invite Solon XC Invite ADM XC Invite   Sept 11 - Sept 17   Capital Pursuit, 10M Des Moines Run as one for Taylor, Winterset Pleasant Creek Trail Run Kerrie Orozco 5K. Council Bluffs Beaverdash 5k, Des Moines Chris Smith XC Invite. Sioux Rapids Robert's Run,, Mason City ZERO Prostate Cancer, Des Moines Race for Hope, Sioux City SouthWest Valley Invite, Corning South Hardin Comet Invite, Union Roosevelt Heartland Invite Halfway to St.Pats, Bettendorf Waukee Ten Forever Young, Evansdale   Soutern Prairie Balloon, Creston   Grand View U Viking Invite, DM Cascade XC Invite Central Elkader Invite Rich Engel Classic, Cedar Falls Panorama XC Invite Bettendorf MS XC Invite Lynville-Sully XC Invitation Fort Madison XC Invite Osage XC Invite Indianola MS XC Meet Woodbury - Central Moville Tom Karpen XC Invite,WDM Oskaloosa XC Invite Starmont XC Invite, Arlington Pleasantville XC Invite Tiger XC Red Oak Wildcat XC Invite, West Lyon Midland XC, Wyoming Emmetsburg XC Invite South Tama XC Invite Ballard XC Invite, Huxley More archived RR & Tri results here More XC results here Striderland 7 for 2016 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Upcoming Clinic Contact us here!"*