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		an7230 University Ave. Windsor Heights, IA. 50324 Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854.
Contents <> FitnessSportsNews Sign up to receive Jan-Mar. Mar-Apr. May-Jun. Jun-Jul ' Aug-Sept. Sept.-Oct Holiday Nov.-Dec. Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Maps Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic International Fitness Assn Central Iowa YMCA Compute Target Heart Rate Nutrition Site Ultrarunner.net Site LOGO LINK jpeg log	updated	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Complete Iowa Race Calendar . . . . . . Add your race here Jan Feraces b Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Prof. Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Lydiard Foundation Achived Race Results Archived XC Results Track & Field Spikes See us on Facebook here Joe's Henderson's Running Commentary Lance Bergeson Running Blog The Next Level Iowa Swim the Bridge, Polk City HyVee KidsFit Triathlon - Cedar Rapids HyVee Kids Road Races - Ames Pine Lake Trails 5K, Tall Corn Days 5K, Sioux Rapids Taste of HOPE, W.D.M. Nordic Fest, Decorah Walker Pickle Days Races Janesville Days Races Have Heart for Marfan Ankeny Kids Tri Shed Your Theads, Elkader Hy-Vee Kids Road Races, Dubuque . Weimarunner 5K, W.D.M. W.R. 100 X 5K, Johnston U of Okoboji Mara, Tri, Half, & 10K Roundhouse Days, Elma Walcot Days 5K Four Seasons Fest, Polk City Solon Beef Days, Solon Flatland Cup Youth Tri, WDM Ankeny Summerfest Races Iowa Games Tri, Des Moines Moonlight Chase, Eldridge,IA Beat the Heat 10K, Wabash Trace Lake Geode Tri, Danville Go Crush It Challenge, Rockford, IA Duesey Days, Garner Midnight Madness, Ames Hy-Vee KidsFit Tri, Des Moines Red Rock Lake Balloon Fest Heritage Days, Mt Vernon Grimes Farm Race, Marshalltown River's Edge 10k, Cedar Falls   Tri in July,, Sigourney Pleasantville Firecracker Run Alternatives' First Steps 5K, Waterloo Firecracker Run, Dysart 5th Season Races, Cedar Rapids Firecracker Run '14, Belmond Riverbend Rally 8K, Iowa Falls Waukee 4th of July Races Gowrie Freedom Run 5 on the 4th 5K, Ames Mackenzie Lown 5 K, Oxford Firecracker 5K, Earlham Urbandale 4th July 5K Firecracker Races, Charles City Sully Freedom Run Creston Half Marathon & 5K Harry Gardner Meml., Toledo Sturgis Falls Races, Cedar Falls Hy-Vee KidsFit Races, Davenport Mossman Family Run, Winthrop Pocahontas 5K BEHERE Ogden 5K Fly Like A Eagle, Eagle Grove Party in Pink Races, Vinton Run 4 Troops Marathon, Dubuque Panther Prowl, Monticello Kael Man 5K R/W, Ames Muscle Up Marathon , Spragueville Exira Road Races CIARAD'S Prairie City Run Hy-Vee KidsFit Races, Iowa City Island Days, Fairbanks Booneville Backroads Ultras Stu Nevermann Run, Mason City CRFD Memorial 5K Races   John Wayne Fest 5K, Winterset   Striderland 7 for 2013 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Contact us here!"*