Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results


July 12 to 14


WhiteRock Conser. 50K& 50M

Iowa Games Tri & Duathlon, Ames

Flatland Cup Triathlon©, DesMoines

Moonlight Chase, Eldridge

Midnight Madness, Ames

Small Heroes Mighty Cause, Cascade

Go Crush It 5k Challenge, Rockford

Thanksgiving in July Turkey Trot, North Liberty

Elma Old Roundhouse Trail Days 5k

Red Rock Balloon Festival

Rip Roar Youth Tri, WDM

Mt Vernon Heritage Days


July 4 to 7 Holiday Weekend


Whiterock Ultra 50 M & 50 K

Exira Road Run, Exira

A Midsummer Night's Run, Ames

Faj Squad 5K & 1 Mile, Dubuque

Pulpit to Pulpit, Decorah

Urbandale 4th of July

Amvets Post 37 Heroes Run,

Freedom Run, Sully, IA

Firecracker 5K, Webster City

Charley Western Firecrkr, Charles City

Earlham Firecracker Run

Waukee 4th of July

Firecracker 5K, Des Moines

Fifth Season Races, Cedar Rapids

Riverbend Rally, Iowa Falls

Firecracker Race, Oxford

5! on the 4th!, Ames, IA

Dysart Firecraker Run

Knoxville PD Freedom Run

Lake to Lake 8M & 5K,,Creston


June 29 - 30


Sturgis Falls Races, Cedar Falls

Happy Birthday America, Carlisle

Run4Troops, Dubuque


June 21 - 23


Burlington Kids Triathlon

Story County Freedom Run


Timber City Adv. Race, Maquoketa

Roundhouse Run, New Providence

RipRoar Kids Tri, Cedar Rapids

Bridges Run for Our Future, Storm Lake

USA Days 5K, Fairfax, IA

Party in Pink 5k & 1M, Vinton


Archived race results


Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!