index.htmlTEXTppppkՙՙ^ Fitness Sports Running, Walking & Tri Store - Established in 1984, Central Iowa's (Des Moines) Original Running Headquarters. News and Info on Iowa Running road races and triathlon races, Des Moines Running & Road Race Scene

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



Contents <>
Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Paved Trails

Central Iowa Dirt Trails

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA


Latest results

Serving Iowa Runners, Walkers, Swimmers & Triathletes since 1984
Iowa Race Calendar . . . Race director's - add your race here













New shoes this month; Asics - Kayano 24 & Cumulus 19, Brooks - Glycerin 15, Mizuno Wave Sky, Nike Pegasus 34, Saucony Ride 10 & Omni 16. Old models are on Sale.

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Recent Race Results

July 22 - 23

Clive Running Fest, Clive

Grace's Lemonade, Ames

Solon Beef Days

Clover Dash 5k, Des Moines

Ankeny Youth Triathlon

Rip Roar Kids Tri, Cedar Rapids


July 15 - 16


Lisbon Jugglefest

Iowa Games XC Races, Ames

Univ. of Okoboji Races

Rivers Edge 10K, Cedar Falls

Walcott Days 5K Run

Four Seasons 8k & 5k, Polk City

Puckerbrush 5K, Forest City

Jon Tumilson Go Crush It, Rockford

Elma Roundhouse Days 5k


July 7 - 9


Flatland Cup Triathlon©, WDM

Iowa Games Tri & Du, Polk City

CAMTRI American Cup©WDM

Beat the Heat 5K/10K, Council Bluffs

Moonlight Chase, Eldridge

Midnight Madness, Ames

Thanksgiving in July Turkey Trot, North Liberty

Mt. Vernon Heritage Days

Ankeny Summerfest

Shelly Bridgewater 5K, Coralville

Rip Roar Kids Tri, WDM

Grimes Farm Race

Lake Red Rock Balloon Fest 5k & 10k

Accel Triathlon, Waterloo

Duesy Days,10K & 2M, Garner


July 1 - 4


Gowrie Freedom Run

Coralville 4th FEST 5k

Waukee Fun Run 5K

Riverbend Rally 8K & 5K, Iowa Falls

Dysart Firecracker 5K

Urbandale 5K

Fifth Season 8K& 5K, Cedar Rapids

Earlham Firecracker 5K

Freedom Run, Sully

5! on the 4th! 2017 - Ames

On the Road for Education, Osage

AMVETS Pt. 37 Heros Run

Firecracker 5K, Harpers Ferry

Western Firecracker, Charles City

Creston Half Mara & 5k

Firecracker Run, Webster City

Pleasantville Firecracker 5k

Rip Roar Kids Triathlon, QC

Freedom 5K, Buffalo

2017 Exira Road Run


Faj Squad 5K, Dubuque, IA


more archived RR & Tri results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*