Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



Contents <>
Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Fitness Sports / Capital Striders Spring Training Group this weekend 3/23/19.
Sat morning, 6:45, at Meredith Hall on the Drake Campus. Everyone is welcome. Usually 50 to 70 runners of all paces. There will be water stops and maps and plenty of friendly people.
This weeks routes map 5.5, 7.9, 13.1
Don't be late.

Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results


March Races


Lucky Run 5 & 10, North Liberty

Gaelic Gallop 8K & 2M, Dyersville, IA

Round the Loch Run, Emmetsburg

St. Paddy's Half Marathon 5k - DSM

Shamrock Shuffle, Council Bluffs

CASI St. Patrick's Day Race, Davenport


Leprechaun Chase 10K, Des Moines

Shamrock Shuffle, Iowa City


February Races


Chili Chase, Davenport

Red Flannel Run and Y-Tri, DSM

Corridor Running Freezefest, Marion

Amana Freezer Run 5K

B-rrry Scurry, Clinton

Rosey Cheeks, Story City


January Races



Frostbite Footrace 5k, Davenport


Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!