Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



Contents <>
Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Paved Trails

Central Iowa Dirt Trails

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA



Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . Race director's - add your race here













Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

  Direct link to registration for LHF Off Road Race!

Race results are below.
See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa


Oct. XC & Road Race Results

Oct 17th to 23th



ZTA 5K For Breast Cancer, IA City

NAIA Seminole Valley Stampede

Dogone Tired 10M & 50K, Vinton

Loop de Loop 5K & Half Mara, Decorah

9 to 5 Adventure, des Moines

Grant Wheeler Memorial

Saydel Monster Dash, Des Moines

Haunted Hollow 5K, Urbandale

Statewide District Meets

Team ranking on Oct. 18th

Wolverine XC Invitational, Paullina


Oct 10th to 16th


Des Moines Marathion Fest

I-35 Challenge, KC & DM

Run With the Bull, Bettendorf

Waterloo Schools Fdn Trick or Treat

Run for the Schools, Iowa City

Flaughless 5k, Vinton

Indian Summer Distance Classic

Monster Dash, Polk City

Dick Washburn MS State XC Meet

Misssouri Valley XC Meet, Logan

Western Valley XC, Mapleton

Run for the Least, Lisbon

NICL Conference XC, Reinbeck

Twin Lakes XC Conf, Gowrie

Missouri River XC, Council Bluffs

Unity Christian XC, Orange City

Top of Iowa Conf., Mason City

Hawkeye 10 Conf, Council Bluffs

MVC Valley Div XC, Dubuque

South Iowa Cedar League, Brooklyn

Mediapolis XC Meet

Water Works Park XC Invite - Lake Darling

WaMaC XC Conf, Solon

CIML Central XC Conf, WDM Valley

CIML Iowa XC Conf - Marshalltown

M.V.C. Mississippi Div, Waterloo

Top of Iowa XC Conf, NIACC

River Valley XC Conf - Iowa City

Tri Rivers XC Conference, Wyoming

SEC Conference, Faifield

WCAC Conference Meet - Panorama

Saydel Invitational

Upper Iowa XC Conf

IATC HS Team Rankings Oct. 12

North Central Conf., Hampton


War Eagle XC Conference


Central Lee XC, Donnellson

Lakes XC Conference, Brunsville

Siouxland XC Cont, Hull

Northeast Iowa XC Conf., Cresco

Eastern Iowa MS XC Invite, Cedar Rapids

CIML Metro Conf., Des Moines


Union Invitational, La Porte City

Western Iowa Conf., Missouri Valley

OA-BCIG, Ida Grove Invitational

Raccoon River Conf, Perry

Forest City XC Invitational

Little Hawkeye Conf., Indianola

WAMAC MS Conf. Center Point

Heart of Iowa Conf., Saydel

more archived RR & Tri results here

more archived XC results here

Striderland 7 for 2015 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*