`
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon
an.
Contents <>
The Next Level Iowa
Prof. Coaching & Group Runs in Central Iowa
Winter-Spring Training Group
C S Beginers Runners Groups
Summer-Fall Training Group
USA T&F Iowa
Iowa Assn of Track Coaches
Iowa Running, Walking, & Triathlon Clubs
Lydiard Foundation Training Blog
Joe's Henderson's Running Commentary
Lance Bergeson Running Blog
Latest results below
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec
Arthur Lydiard Clinic
Road Race & Tri Results
Cross Country Results
Track & Cross Country Spikes
Fitness Sports / Capital Striders Winter-Spring Training Group Sat. Feb 22 Meet at Drake Univ. campus at 7:15, we take off at 7:30. Maps and water stops will be provided. This weeks course are 6.6 to 12 miles. Here's the Map
Lance's Iowa Running Blog
See us on Facebook here
2020
Frozen Frolic, DSM
Freezefest 5K, Marion
YMCA Red Flannel Run, DSM
CCC B-rrry Scurry 4 Mile Run
Iowa Games 5K, Grinnell
Amana Freezer Run
Scott County Park, Q.C.
December
JingleBell Run, Quad Cities
Ugly Sweater 5K Run, Bloomfield
Valhalla Trail 20K, Solon
Sycamore 8, Johnston
JingleBell Run, Windsor Heights
Xmas in LeClaire, Ugly Sweater
Road Race Runners Please Read This
Event Directors!
Track & Field & Cross Country Spikes Click Here
Article "Running On the Road in Des Moines, IA" from Runner's World Magazine
Add your race to the site here!
Contact us here!
Direction
VIP directions
VIP parking
<>
