Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here














Capital Striders/Fitness Sports Training Group Run this week (May 26). The last week that we leave at 7 AM from Meredith Hall at Drake. 5 to 8 miles (map here). Have a great Dam to Dam

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Recent XC, Tri & Road Race Results


Hickory Grove Tri, Du, & Aqua, Colo

Let Me Run 5K, Cedar Rapids

Marion Arts Festival 5K

Run with the Police, DSM

LiveFIT with Lupus, LeClaire

Quad Cities Distance Classic

Pieathlon Tri, Waukee

Market To Market Relay Iowa

Iowa Trail Run Series, Coralville

RunNorWalk 8 & 5, Norwalk

Race for Hope, DSM

John Deere 5K, Waterloo

Mary's Meals,

CBRC 24 hr Run. Eldridge

Lake Cornelia Race

Des Moines Womens Half & 5K

Red Shoe Half, Iowa City

Siouxperman Tri, Sioux Center

Tri By Knight, Waverly

Iron Horse Half, Wapsi Trail

McKenzie Brown, Central City

Ganzo's Cinco de Mayo, Davenport

Christine Grant 5K, Iowa City

Bear Stampede, West Branch





CRANDIC Marathon, C.R. to I.C.

Gilda's Run for Laughs

Corpuscle Shuffle, Bettendorf

Jones County Coalition, Anamosa

Grand Blue Mile, Des Moines

Drake Relays Road Races, DSM

Kewash Trail Race, Washington

More archived RR & Tri results here

More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*