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Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

 

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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog



LOGO LINK

Latest results below

Iowa Race Calendar . Race director's - add your race here

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Fitness Sports / Capital Striders Spring Training Group this weekend 4/13/19.
Sat morning, 6:45, at Meredith Hall on the Drake Campus. Everyone is welcome. Usually 50 to 70 runners of all paces. There will be water stops and maps and plenty of friendly people.
This weeks routes map 8 to 12 miles are coming


Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results

 

April Races

 

 

Drake on the Roads, DSM

In My Boots, Boone

Kewash Trail Races Washington

Green Run, WDM

Gene Van Wyk Meml., Pella

Easter Egg Scramble, Davenport

Bolt for the Heart 5k, Winterset

Friendly Sons races, DSM

Sugar Bottom Trail, Solon

Distance Against Crime, Marion

Bonnie & Clyde Fest, Stuart

Hawkeye 50K & 25K, Solon

DoNut Dash, Waterloo

Brain Injury R,R,R, Ia City

DoughNut Run, Ames

Doc's Dash, Ia City

Run for Missions, DSM

Live Healthy Iowa, Hiawatha

Pam Pray 4 Mile, Clinton

Des Moines FFA Climb

Loop the Lake, DSM

Panther Pride 5K, Williamsburg

Springtime Hill Climb, Pleasant Hill

Red Shamrock Trail Run, Ia City

Beer and Bagel Trail, Grimes

 

March Races

 

 

Jersey Freeze 5K, Monroe

WDTF-5K, Epworth

Pot O Gold, University Park

Cold Run for Warm Meals

Iowa Trail Runs Series, Madrid

Lucky Run 5 & 10, North Liberty

Gaelic Gallop 8K & 2M, Dyersville, IA

Round the Loch Run, Emmetsburg

St. Paddy's Half Marathon 5k - DSM

Shamrock Shuffle, Council Bluffs

CASI St. Patrick's Day Race, Davenport

 

Leprechaun Chase 10K, Des Moines

Shamrock Shuffle, Iowa City

 

February Races

 

Chili Chase, Davenport

Red Flannel Run and Y-Tri, DSM

Corridor Running Freezefest, Marion

Amana Freezer Run 5K

B-rrry Scurry, Clinton

Rosey Cheeks, Story City

 

January Races

 

 

Frostbite Footrace 5k, Davenport

 

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!