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and 1 to 5 on Sunday afternoon



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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here














Results of Road O Cross at Living History Farms

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

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Recent XC, Tri & Road Race Results


Nov 10th-12th


Return of Turkey Trot, Marion

NJCAA Champs, Ft Dodge


NCAA Div. Mid-West Region, Ames

NCCA D! Grt Lakes Region


Oct 30 - Nov 5th



Halloween Hot Chocolate, DM


Let Me Run, Cedar Rapids

Ginger Bread Run Adoption, Ankeny

Coca Cola Classic, Sioux City

Iowa Senior All Star XC Meet

NAIA XC Champs, Bettendorf

RRRC Run the Woods, Earlham

Nippy Hippy, Altoona

Hillbilly Hike, Carlisle

SAGA Cup, Luther, Decorah


Oct 23 - Oct 29


USA T&F Jr Oly Meet, IaCty

Hot Cider Hustle 5k, WDM

Big 10 XC Champs, Indiana

Region XI Com College -ICCC

Iowa Conf. XC Champs

Midwest Conf, Womens / Mens

Missouri Valley Conf, Missouri State

Race for the Cure, Des Moines

Trick or Trot, Walcott

Great Pumpkin Chase, Manchester

Lagomarcino's Cocoa Beano 5K

Iowa State HS XC Champs

Big 12 Conference, Texas Tech

Spooky 1 Mile, Ankeny

More archived RR & Tri results here

More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*