index.htmlTEXTppppeսս Fitness Sports Running, Walking & Tri Store - Established in 1984, Central Iowa's (Des Moines) Original Running Headquarters. News and Info on Iowa Running road races and triathlon races, Des Moines Running & Road Race Scene

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Paved Trails

Central Iowa Dirt Trails

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA


Latest results

Serving Iowa Runners, Walkers, Swimmers & Triathletes since 1984
Iowa Race Calendar . . . Race director's - add your race here













IATC State Pre Season High School Cross Country Rankings

Cross Country Spikes are in the store. Good selection Now! Training shoes because Running is a part of all sports. Get in shape now. Best weather of the summer coming up. Get outdoors and get moving.

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Recent Race Results

Aug 18-19

Bluff Creek Triathlon

Watermellon Stamped, Muscatine

Gran Fondo 100 & 50, Cedar Falls

Rip Roar Kids Triathlon, Johnston

Run Luly 5k, North Liberty

Run with the River 5K, Rock Falls

Dog Days Triathlon, Belmond

Storm Lake Triathlon

Officer Assistance 5K, Cedar Falls


Aug 11-13



No Mans Trench Run, Johnston

Springville Quarry Races

Run the Bases 5K, Waterloo

Pioneer Valley Days, Segeant Bluff

Kraut Route 5K, Lisbon

Atlantic Festival 5k & 2mile

St. Jude's Sweet Corn Fest , Cedar Rapids

Adel Sweet Corn Festival

Hobo Days 5k, Britt

Dusk Hustle 5K, Durant

Buffalo Stampede 5K Trail, Coggon


Aug 5-6


Swim the Bridge, Saylorville Lake

Tar Heel Days 5K, Union

Summer Breeze 5K, Urbandale

Camp Courageous Tri

Back Roads Half, Amana

Dam Skunk Race. Humboldt

Panorama Days 5K, Panora

Clot Trot Races, Hiawatha

Army Challenge Mud Run , C.R.

Cannonball Pump & Run, Winterset

Twin Lakes Tri & Du

Halo 5K, Bettendorf

Town & Country Days, Dubuque

Weimarunner K9 5k, W.D.M.

MAMM 5k & 10k, Monroe

Run in the Sun, Oskaloosa

Urbandale Dash 5k

Irish Fest 5K, Waterloo

Carlisle "OUTBACK" Challenge

Run for Blood, Des Moines

Watermelon Days, Atkins

more archived RR & Tri results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*