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The Next Level Iowa
Prof. Coaching & Group Runs in Central Iowa
Winter-Spring Training Group
C S Beginers Runners Groups
Summer-Fall Training Group
USA T&F Iowa
Iowa Assn of Track Coaches
Iowa Running, Walking, & Triathlon Clubs
Lydiard Foundation Training Blog
Joe's Henderson's Running Commentary
Lance Bergeson Running Blog
Latest results below
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec
Arthur Lydiard Clinic
Road Race & Tri Results
Cross Country Results
Track & Cross Country Spikes
Congrats to FS own Brogan Austin for the National Championship win at the C.I.M. in 2:12.38. You deserve it.
Lance's Iowa Running Blog
See us on Facebook here
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December Races
Valhalla Trail 20K, Solon
Ugly Xmas Sweater 5K, LeClaire
Jingle Bell Run Arthritis, Quad Cities
Ugly Sweater Run, La Crosse
Tour de Lights 5K, Vinton
Sycamore 8, DSM
Jingle Bell 5K, W DSM
Nov. 22-25
Hungry Turkey Half, DSM
Wahlert Day Turkey Trot, Dubuque
NEIFP Turkey Trot, Cedar Falls
Friends of Aaron Micheal, Waukee
Legend of the Fall, Iowa City
Cedar Rapids Turkey Trot
Orange City Turkey Trot 5k
Scott County Family Y Turkey Trot
Des Moines Turkey Trot
Nov. 16-18
Road O Cross at LHF, Urbandale
Run with the Bull, Bettendorf
NAIA National Champs, C.R.
Archived RR & Tri results here
More XC results here
Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)
Road Race Runners Please Read This
Event Directors!
Track & Field & Cross Country Spikes Click Here
Article "Running On the Road in Des Moines, IA" from Runner's World Magazine
Add your race to the site here!
Contact us here!
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