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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results


Sept 16-Sept 22

Wild Boar Challenge, Winterset

AWARE 5K, Storm Lake

Central Elkader XC Invite

Blair NE. XC

Clear Lake XC Invite

Rich Engle Classic, Cedar Falls XC

Panorama XC Invite

Sioux Central XC

Southwest Valley XC, Corning

Lynnville-Sully XC Invite

Timm Lamb XC Invite, Ft Madison

Indianola XC Invite

IMT DSM Monument Mile

Sioux City MS XC Meet 2

North Scott XC Meet

Midland XC Meet

Oskaloosa XC Meet

Storm Lake XC Meet

Starmont XC Meet


Woodbury Central XC Meet

Osage XC Meet

Sioux Falls, SD XC Meet

English Valley XC Meet, North English

45th Tom Karpan XC Invite, WDM

West Lyon XC

Tiger Xc Invite, Red Oak

Pleasantville "Trojan" XC

Tarkio XC

South Tama XC

Emmetsburg XC

Moville Woodbury Central XC

Ballad - Huxly XC


Sept 9-Sept 15


Capital Pursuit 10 Mile, DSM

Kerrie Orozcol 5K, Council Bluffs

Run as One for Taylor, Winterset

Get Moving for Healthy Kids, N.Liberty

Pilot Knob Trail Race, Forest City

MVRA Benefit Classic, Dubuque

Pleasant Creek Trail Run, Palo

Halfway to St. Pats Day, Bettendorf

River Valley Spring Green, WI

Lewis Central Invite, Iowa Western CC

Benton Invitational, Atkins, IA

Peoria XC Meet, IL

Forest Park - Aviation Fields, St Loius

Monticello XC Invite

58th Les Duke XC Invite, Grinnell

Luther All American XC, Decorah

Wabash Trace Nature Trail Marathon

Queen's 5K Romp, Carson

Race for Hiope, Sioux City

Trashmore 5K, Cedar Rapids

Roberts Run, Mason City

Forest Park, St Lious

FNB Fall Fun Fest 5K, Fairfield

Fairfield XC Invite

Northeast - Goose Lake XC Invite

Sioux City MS XC Invite

WSR Go Hawk Invite - Waverly

Belmond - Klemme Invite

Van Buren

Tipton XC Invite

Springville-Central City


Clarinda 9-10

Estherville-Lincoln Central

Central Decatur XC Meet

Bettendorf MS XC Invite

Bellevue West NE. XC Invite

LeMars XC Invite

Sibley - Ocheyedan XC

Bayard - Coon Rapids XC Meet

Archived Road Race & Tri results

Archived XC results

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!