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Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

 

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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog



LOGO LINK

Latest results below

Iowa Race Calendar . Race director's - add your race here

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Fitness Sports / Capital Striders Winter-Spring Training Group Sat. Feb 22 Meet at Drake Univ. campus at 7:15, we take off at 7:30. Maps and water stops will be provided. This weeks course are 6.6 to 12 miles. Here's the Map

Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results

 

2020

 

 

Frozen Frolic, DSM

Freezefest 5K, Marion

YMCA Red Flannel Run, DSM

CCC B-rrry Scurry 4 Mile Run

Iowa Games 5K, Grinnell

Amana Freezer Run

Scott County Park, Q.C.

 

December

 

JingleBell Run, Quad Cities

Ugly Sweater 5K Run, Bloomfield

Valhalla Trail 20K, Solon

Sycamore 8, Johnston

JingleBell Run, Windsor Heights

Xmas in LeClaire, Ugly Sweater

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!

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