Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site



Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . Race director's - add your race here













8810 Swanson Blvd. Clive, IA.
(86th & University) 1 mile west of the old store

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa


August XC & Road Race results



Cedar Rapids Prairie XC Invite


Get Your Rear in Gear, WDM

Huxley Prairie Festival 10k & 5k

Run for Your Life, Des Moines

Run Luly, North Liberty

Willas Dady Run for Shelter, C.R.

Charles City School 2 School 5k

Aiming for a Cure, Palo.

Eager Beaver Races, Wilton

Dallas Center Fall Fest

Bobcat EB XC, Marshalltown

Gilbert EB Inite XC

Ankeny EB Invite XC

Mount Vernon Invite XC

Edco Invitational XC

Donor Dash, North Liberty

Dam-2-Backpocket Races, Coralville

Titan Mob. Adel

Dusk Hustle, Durant

Watermelon Stampede, Muscatine

Palo Fun Days5K

Fairgrounds 5k, Des Moines

Run with the River 5k, Rock Falls, IA

Rip Roar Kids Triathlon - Johnston

Swim the Bridge, Saylorville Lake

No Mans Land Trench Run, Camp Dodge

El Kahir Shrine 5k, Hiawatha

Dunlap Dusthlon

Atlantic Fest 5 M & 2 M

Lisbon Kraut Route

St Judes Sweet Corn Fest, Cedar Rapids

Springville Quarry Races

Iowa Heros NF 5k, Iowa City

Alzheimer's 5k & 10k, Dubuque, IA

Adel Sweet Corn Festival 5k

Hobo Days 5k & 10k, Britt

Pinky Swear Kids Tri, QC

Camanche Days 5K

Summer Breeze 5K, Clive

Camp Courageous Tri, Center Junction

Crossroads Tri, Dewitt

Monroe Annual Mini Marathon

Dam Skunk Trail Run, Humbolt

Back Road Half Mara & 5k, Amana

Union TarHeel Days 5K

Wapsi Trail Races, Riceville

Mines of Spain Trail, Dubuque

Cannonball Pump & Run, Winterset

Swisher 5K, Swisher

Twin Lakes Triathlon,Manson

Army Mud Run, Marion

Town & Country Days, Epworth

Run for Blood, Des Moines

Run in the Sun, Oskaloosa

Dog Days Triathlon, Belmond

Urbandale Dash 5k

Iowa Irish Fest 5K, Waterloo

Atkins Watermelon Days Race

Cure SMA Run, Cascade


more archived results here


Striderland 7 for 2015 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*