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and 1 to 5 on Sunday afternoon



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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Recent XC, Tri & Road Race Results


Bluff Creek Tri & Aquabike

Rip Roar Kids Tri, Johnston

Eager Beaver 5K, Wilton

5K for Joy, Long Grove

Watermelon Stampede, Muscatine

Fun Days 5K, Palo

Run with the River, Rock Falls

Run Luly 5k, North Liberty

Dog Days Tri, Belmond

Storm Lake Triathlon

Strongest Kid We Know, Bettendorf

Morgan Creek Trail Run CR

Sugar Bottom Trail Run, Solo

Sweet Corn Run for St. Jude, CR

Atlantic Festival

Hobo Days, Britt

Dusk Hustle, Durant

Adel Sweet Corn Fest

Extreme Quarry Run, Springville

Buffalo Stampede, Coggon

4.10 Dash, Knoxville

Winterset Pump & Run

Dam Skunk Race, Humbolt

Camp Courageous Tri

MAMM Races, Monroe

Town & Country Days, Epworth

C P-U Foundation 5K, Center Point

Halo 5K, Bettendorf

ShamRock N Run 5K

Run for the Cob

Run in the Sun, Oskaloosa

Twin Lakes Tri & Du

Weimarunner K9 5k

Watermelon Days, Atkins

Panorama Days Run





Mackenzie Lown 5K


Elvelopet Nordic Fest Run

Swisher 5K

Taste of Hope, WDM

Walker Pickle Days 5K

Ankeny Youth Triathlon

Altoona 150 5k

Summer Breeze 5k/10k, Clive

Iowa Games XC, Ames

Jasper County 5K

Polk City Four Seasons 5K

Beef Days 5K, Solon, IA

U of Okoboji Mara, Tri, Half & 10K

Archived RR & Tri results here

More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*