`
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon
an.
Contents <>
The Next Level Iowa
Prof. Coaching & Group Runs in Central Iowa
Winter-Spring Training Group
C S Beginers Runners Groups
Summer-Fall Training Group
USA T&F Iowa
Iowa Assn of Track Coaches
Iowa Running, Walking, & Triathlon Clubs
Lydiard Foundation Training Blog
Joe's Henderson's Running Commentary
Lance Bergeson Running Blog
Latest results below
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec
Arthur Lydiard Clinic
Road Race & Tri Results
Cross Country Results
Track & Cross Country Spikes
See us on Facebook here
July
Polk City Four Seasons 5K
Beef Days 5K, Solon, IA
U of Okoboji Mara, Tri, Half & 10K
Clover Dash 5K, Des Moines
Clive Running Festival
Puckerbrush 5k, Forest City
Walcott Days 5K Run
Optimists Summerfest, Ankeny
Iowa Games Tri & Du, Ames
MIDNIGHT MADNESS, Ames
Grimes Farm Race
2018 Flatland Cup Tri, DSM
Accel Triathlon,
Thanksgiving in July TT, North Liberty
Go Crush It Challenge
Moonlight Chase, Eldridge
Rip Roar Kids Tri - DSM
Mt Vernon Heritage Days
Duesy Days Races, Garner
Elma Old Roundhouse Trail Days
Small Heroes, Cause, Cascade
Red Rock Balloon Fest, Knoxville
A Midsummer Night's Run
Dysart Firecracker Run
Buffalo Days Freedom 5K
Riverbend Rally, Iowa Falls
Earlham Firecracker
Waukee Scouts 4th of July
Gowrie Freedom Run
Charley Western, Charles City
Urbandale 5K Races
5! on the 4th!, Ames
Freedom Run, Sully
Running's Fifth Season, C.R.
Greater Creston 8 and 5k
Firecracker 5K, DSM
Webster City Firecrackker Run
June
Carlisle Firecracker 5K
Pleasantville Firecracker Run
Faj Squad 5K, Dubuque IA
Nishna Valley Triathlon
Exira Road Run
Archived RR & Tri results here
More XC results here
Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)
Road Race Runners Please Read This
Event Directors!
In Memory of Chuck Jipp
Track & Field & Cross Country Spikes Click Here
Article "Running On the Road in Des Moines, IA" from Runner's World Magazine
Add your race to the site here!
Upcoming Clinic
Contact us here!"*
<>
