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and 1 to 5 on Sunday afternoon



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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results


Oct 14 - 19

ZTA 5, Iowa City

IMT DSM Marathon Races

Great Pumpkin Chase, Manchester, IA

DSM Mara 5 Mile

Western Valley Conference, Ridge View

Twin Lakes Conference, Emmetsburg

 Missuori Valley XC Meet

Iowa State Blue Sky 5k Benefiting LSI

Dick Washburn Statewide MS Meet, Ankeny

Mt Ayr XC Meet

West Central Conference, Panorama

WaMaC Conference, West Delaware

Upper Iowa Conference, Clayton Ridge

Tri-Rivers Conf, Springville-Central City

Top of Iowa Conference, Mason City

Raccoon River MS Conf, Greene County

North Iowa Cedar League, Jesup

MVC Valley Div, Dubuque Hempstead

MVC, Mississippi Div, Iowa City

Missouri River Conference, LeMars

Southeast Iowa Conf, Mount Pleasant

Mississippi Athletic Conf, Muscatine

Mediapolis XC Meet

Iowa Star Conference, Janesville

Hawkeye-10 Conference, Creston

C IML, Metro Division, Des Moines North

C IML, Iowa Division, Marshalltown

CIML, Central Division, Ankeny

Boyer Valley XC, Dunlap

Mike Jay Invite - Columbus Junction

Siouxland XC Conf - Sibley-Ocheyedan

River Valley Conference, Iowa City

Pride of Iowa XC Conference

Northeast Iowa XC Conf., Charles City

Raccoon RiverXC Conference, ADM

CIML MS XC Invite SouthEast Polk

South Central XC Conference, Clarke

North Central XC Conf, Webster City

South Iowa Cedar League XC , English Valley

Race Around Webster, Urbandale

LMC MS XC Conf, Indianola

Heart of Iowa Conf. XC, North Polk

Western Iowa Conf XC, STW

WAMAC XC Middle School Conf, C-P-U

War Eagle XC Conf, MMRCU

SouthEast Iowa Super XC Conf, Pekin

OA-BCIG XC, Ida Grove

Little Hawkeye XC Conf, Oskaloosa

Lakes XC Conference, Storm Lake

Forest City XC Meet

Archived Road Race & Tri results

Archived XC results

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!