7230 University Ave. Windsor Heights, IA. 50324 Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon
Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854.
Contents <>
Sign up to receive
Jan-Mar. '10
Mar-Apr. 10
May - Jun.'10
Jun_July '10
Aug-Sept.'10
Sept.-Oct'09
Holiday Nov.-Dec.
USA T&F
Running USA wire
IAAF site
T&F World News
T&F NewsWire ESPN
Central Iowa Trails Assn
Iowa Trails
USA T&F Iowa
Iowa AAU
Iowa Assn of Track Coaches
Iowa Running, Walking, & Triathlon Clubs
National Masters T&F News
Training Ideas
Sports Injury Clinic
A big Stretching info site
Central Iowa YMCA
Compute Target Heart Rate
Nutrition Site
Run the Planet
Ultrarunner.net Site
jpeg logo
updated 09/02/10 2:06 PM
Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Today is Thursday, September 2, 2010. (09/02/10)
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec
Lydiard Marathon Training
Winter-Spring Training Group
C S Beginers Runners Groups
Summer-Fall Training Group
Coaching & Group Runs
7 Day Weather forcast
Road Race & Tri Results
Track & XC Spikes
Dress for Winter
Contact Us
XC Meet Results
Local Weather
Vibran Five Fingers are here. Great way to strengthen your feet and improve your balance. Limited Availablility for time being.
No Discounts Apply!
XC Season is off. We will be posting all the meet results that we are sent.
Labor Day Weekend. It's the old standbys.
Running USA News here (archives)
Joe's Henderson's Running Commentary
Lance Bergeson Running Blog
SE Polk Invitational (Fixed)
Williamsburg Invitational
Hickory Grove Tri,
CARE Races, North Liberty
Panther Pride Tri, Iowa Falls
Cedar Rapids Prairie Invite
Governor's Cup D.M.
Run for Your Life, D.M.
Scheel's Shoes That Fit, W.D.M.
Lincoln to Lincoln 8M, C.F. -Waterloo
Bead's Lake Restoration Races
Prairie Fest Run, Huxley
Amana Colonies Runtour Du
Palo Mud Run
Mineral Springs Run, Colfax
Marshalltown Earlybird XC Meet
Gilbert Invite XC results
Pig Man Half Iron, Palo
5K Run for Big Dreams, Clear Lake
Watermelon Stampede, Muscatine
One Hill of a Run, D.M.
Dog Days Tri, Belmond
Ankeny YMCA Road Races
Remembrance Run, Plesant Hill
Running on the Wild Side
Running Wild, Louisa County
Marengo Hospital Run
Tri for Kid's Sake, Sioux City
Harvest Dreams, Living History Farms
Urbana Library 5K
Hartman Reserve ECO TRI
Cedar Valley Trails Festival 5k
Lisbon Kraut Route
Adel Sweet Corn Fest
HNI Fun Run, Muscatine
LeClaire Tug Fest Run
Run Day Voo, Des Moines
St.Jude's Kernal's Races, C.R.
MAMM Races, Monroe
Are you going to the USA T&F Championships? If so, which days? Hope to see you there. . .click here . .
Answers to past questions! Answers
Road Race Runners Please Read This
In Memory of Chuck Jipp
Track & Field & Cross Country Spikes Click Here
Midwests Largest Selection of Training Shoes Click here
Article "Running On the Road in Des Moines, IA" from Runner's World Magazine
For older Running News archives. Click-Here-Click
Close Out Specials see our special prices. Call for details
Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours!
Add your race to the site here!
Contact us here!">*