an7230 University Ave. Windsor Heights, IA. 50324 Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854.
Contents <> Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Maps Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Sports Injury Clinic Central Iowa YMCA Nutrition Site Ultrarunner.net Site LOGO LINK jpeg log Sale Nov. 14	updated	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Prof. Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Lydiard Foundation Achived Race Results Previous XC Results Track & Cross Country Spikes See us on Facebook here Joe's Henderson's Running Commentary Lance Bergeson Running Blog The Next Level Iowa CS / FS Winter Spring Training Group routes for this Sat. (24th) runs are 5, 8 & 13 miles. We'll have a guest speaker at 7:20 for a few minutes and take off at 7:30 AM from Meredith Hall on the Drake Campus. Don't be late! Map of the routes is here Striderland 7 for 2014 (A review of Central Iowa happenings in the running world) Freezer Run, Amana Chamburrrr Scurry, Marshalltown Frostbite Footrace, Davenport   Jingle Bell Run, West Des Moines   Tour de Lights, Vinton Sycamore 8 Trail Race, D.M. YMCA Jingle Jam, D.M. Trestle Turkey Trot, Woodward Holiday Lights, Decorah Track Friday, Iowa City Orange City Turkey Trot Friends of Aaron Micheal, WDM Legends of the Fall, Iowa City Scott County Turkey Trot Dubuque Turkey Trot Run for the Red, DeWitt Living History Farms Race resultsare here Photos for the Living History Farm Race Return of the Turkey Trot, Marion NCAA Div. Regional 3, Pella Girls on the Run, Iowa City Iowa Central (Fort Dodge) Wins the National Junior College XC Championship - - Wildcat 50 Trail Race, Muscatine - - Morgan Creek XC, Palo RCC Run the Woods Trail, Earlham Patriots Day 5K, Marion 5 Sullivan Brothers, Waterloo Nippy Hippie 5K, Altoona NJCAA Championships Iowa All Star Senior XC - Ankeny MCC Conference XC Champs, Viterbo Hillbilly Hike, Indianola Striderland 7 for 2014 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Contact us here!"*