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		7230 University Ave. Windsor Heights, IA. 50324 Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854.
Contents <> FitnessSportsNews Sign up to receive Jan-Mar. '13 Mar-Apr.'13 May-Jun.'13 Jun-Jul '13 Aug-Sept.'13 Sept.-Oct'13 Holiday Nov.-Dec.'12 Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Maps Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic International Fitness Assn Central Iowa YMCA Compute Target Heart Rate Nutrition Site Ultrarunner.net Site LOGO LINK jpeg log Sale	updated	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Professional Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Lydiard Foundation Achived Road Race & Tri Results Archived XC Results Track & Field Spikes See us on Facebook here Joe's Henderson's Running Commentary Lance Bergeson Running Blog The Next Level Iowa Next Level Iowa Radio Show and pod cast (go_to_the bottom of the page CS/FS Spring Training Group Sat. morning training runs, Meredith Hall, Drake U Campus. Though the end of April. 7:00 AM. Map for Apr.19th coming! .. . . .Guide 2014 Races on Easter weekend Marathon for Shoes, Marion Go the Distance, Marion Loop the Lake, Des Moines Spring Time Hill Climb, Pleasant Hill Dam to Downtown, Iowa City Bandits Race to Home, Davenport Live Healthy Iowa, Hiawatha Earth Day in Junction, W.D.M. Champs of Autism, Cedar Falls Panther Pride 5K, Williamsburg Hy Vee Half & 5K, Ft Dodge Fools 5K, Waterloo Toreador Trot 5K, Boone Doc's Dash, Iowa City Red Shamrock Run, Iowa City Friendly Son of St. Patrick, W.D.M. IDDC Colon Cancer Run, Clive Lucky Run, North Liberty Fight for Air Power Climb, D.M. Gaelic Gallop. Dyersville Leprechaun Chase, Des Moines Shamrock Shuffle, Iowa City CASI St. Patrick's Day, Davenport   CVRA Freeze Fest, Marion Red Flannel Run, Des Moines   Burry Scurry,Clinton State Snowwshoe Champs, Cedar Falls   Iowa Games 5K, Dubuque Marshalltown Chamberr Scurry Amana Freezer Fest Holiday Hustle, Williamsburg Jingle Bell, West Des Moines Jingle Bell, Quad.Cities. Jingle Jog, Des Moines Tour de Lights, Vinton SCI Jingle Bell Rock & Run, D.M. Sycamore 8 Trail, Des Moines YMCA Jingle Jam, Des Moines Jingle Bell Run, Iowa City Trestle Turkey Trot, Woodward Prediction Turkey Trot, Knoxville Turkey Trot, Dubuque Scott County Y Turkey Trot, Davenport Legends for the Fall, I.C. Survivor Cross, Urbandale Living History Farms, Urbandale Gobble Wobble, Mt. Pleasant Girls on the Run, Iowa City Return of the Turket Trot, Marion   Striderland 7 for 2013 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Contact us here!"*