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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results

Iowa Race Calendar . Race director's - add your race here














Week "8" IATC High School XC Rankings

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

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Recent XC, Tri & Road Race Results


Oct 9 - Oct 15

Hot Cider Hustle, Bettendorf

IMT Des Moines Marathon

Run for the Schools, Iowa City

Missouri Valley XC, Logan

Twin Lakes XC Conf.,Sioux Rapids

Ely Fall Festival Run

Washburn MS XC Meet

Farm Mud Crawl 5K,, Ottumwa

Runner's Flat Trails Races

Run with the Bull, Davenport

Husky Hustle, Marion

Indian Summer Distance Classic

NICL XC Conf, Reinbeck

Unity Christian, Orange City

Trent Smith Invite XC Meet

Top Of Iowa Conf, NIACC

South Iowa Cedar League,Colfax

NorthEast Iowa Conf, Waukon

MVC Valley Div., Cedar Rapids

MVC Mississippi., Cedar Rapids

Missouri River Conf@ IWCC

Hawkeye 10 Conf, Clarinda

Mediapolis XC Meet

WaMaC Conf,, Vinton

MVC Div., Cedar Rapids

Upper Iowa Conf,

RVC Conf., Iowa City

Ames Middle School Meet

Tri Rivers Conf, North Linn

WCAC Conf., Panora

WaMaC Conf, MS, Center Point

MAC Conf - Davenport

SEC Conf, Fort Madison

CIML Central Conf - Ankeny

CIML CIC Iowa - Marshalltown

CIML Metro Conf, DM

Lakes Conf. XC, Spencer

North Central Conf. - Algona

Siouxland XC Meet - George

West Iowa Conf, Treynor

War Eagle Conf, Hawarden

Ida Grove XC Meet

Forest City XC Meet

Raccoon River XC Conf, Winterset

WAMAC XC - MS, Center Point

HOI Conference XC, Jewell

Mike Jay XC Invite, Columbus Junction

Little Hawkeye Conf XC, Newton


Oct 2 - Oct 8


SOS 5K Run, Marion

Run for the Roses, Ames

Warrior Trail 5k, Inwood

Pumpkin Fest, Anamosa

SuperHero Run, Grinnell

Walk for Pumpkins, Anamosa

More archived RR & Tri results here

More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*