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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Congrats to FS own Brogan Austin for the National Championship win at the C.I.M. in 2:12.38. You deserve it.

Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results


December Races

Valhalla Trail 20K, Solon

Ugly Xmas Sweater 5K, LeClaire

Jingle Bell Run Arthritis, Quad Cities

Ugly Sweater Run, La Crosse

Tour de Lights 5K, Vinton

Sycamore 8, DSM

Jingle Bell 5K, W DSM


Nov. 22-25


Hungry Turkey Half, DSM

Wahlert Day Turkey Trot, Dubuque

NEIFP Turkey Trot, Cedar Falls

Friends of Aaron Micheal, Waukee

 Legend of the Fall, Iowa City

Cedar Rapids Turkey Trot

Orange City Turkey Trot 5k

Scott County Family Y Turkey Trot

Des Moines Turkey Trot


Nov. 16-18


Road O Cross at LHF, Urbandale

Run with the Bull, Bettendorf

NAIA National Champs, C.R.

Archived RR & Tri results here


More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!