an
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents <>
Info Sites

Lydiard Foundation Training Blog

USA T&F

USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site

Ultrarunner.net Site



LOGO LINK

updated

Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

dsmweather.com

Map for Feb. 13th FS/CS Training Group Run. Drake U (Meredith Hall) We leave the building at 7:30 AM.

OUR NEW LOCATION
8810 Swanson Blvd. Clive, IA.
(86th & University)

1 mile west of the old store

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Striderland 7 for 2015 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*