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and 1 to 5 on Sunday afternoon



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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Fitness Sports / Capital Striders Spring Training Group this weekend 5/4/19.
Sat morning, 6:45, at Meredith Hall on the Drake Campus. Everyone is welcome. Usually 50 to 70 runners of all paces. There will be water stops and maps and plenty of friendly people.
This weeks (May 18) routes 8, 9.5, 12, 16 & 20 miles.

Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results


May 18-19


Iowa High School Track Meet, DSM

Run With the Police, DSM


Food Truck 5K, Cedar Falls

Great River Brige Race, Burlington

ICA Zero Hunger, Ames

Aruna 5k Run, DSM

Pieathlon Triathlon, Waukee

Lincoln Highway Bridge Fest, Tama


May 11-12


Quad Cities Distance Classic,

Market to Market Relay Iowa

Let Me Run 5K, Cedar Rapids

Komen Race for the Cure, Ottumwa

Mary's Meals 5k & 10k,, DSM

Run Like a Mother, Cedar Falls

RuNorWalk, Norwalk

Mary's Meals 5k & 10k,,Hiawatha

Race for Hope, DSM


May 1 - 5



Jones County Coalition, Anamosa


Des Moines Women's Half Marathon

Red Shoe Half & 5K, Iowa City

MCSD Race 4 Schools, Muscatine

Des Moines Women's 5K

Backbone Trail Run, Strawberry Point

SIOUXperman Tri, Sioux Center

TriByKnight, Waverly

Ganzo's Cinco de Mayo 5K, Davenport

CBRC 24 Hour Run, Eldridge

Iron Horse Full, Half, Riceville

Heart Dash @ Dusk, DSM

Klompen Classic, Pella


April Races



UNI Triathlon, C.F.

Gilds's Run for Laughs, Bettendorf

A Race to Inspire 5K Bettendorf

Earth Day 5k &10k , Clear Lake

Run for the Trees, Madrid

SCAVMA Scamper, Ames

Coalition 5K Run, Anamosa

Drake on the Roads, DSM

Make a Diff for Autism, Dubuque

Grand Blue Mile, DSM

In My Boots, Boone

River Run, Iowa City

Kewash Trail Races Washington

Green Run, WDM

Gene Van Wyk Meml., Pella

Easter Egg Scramble, Davenport

Bolt for the Heart 5k, Winterset

Friendly Sons races, DSM

Sugar Bottom Trail, Solon

Distance Against Crime, Marion

Bonnie & Clyde Fest, Stuart

Hawkeye 50K & 25K, Solon

DoNut Dash, Waterloo

Brain Injury R,R,R, Ia City

DoughNut Run, Ames

Doc's Dash, Ia City

Run for Missions, DSM

Live Healthy Iowa, Hiawatha

Pam Pray 4 Mile, Clinton

Des Moines FFA Climb

Loop the Lake, DSM

Panther Pride 5K, Williamsburg

Springtime Hill Climb, Pleasant Hill

Red Shamrock Trail Run, Ia City

Beer and Bagel Trail, Grimes


March Races



Jersey Freeze 5K, Monroe

WDTF-5K, Epworth

Pot O Gold, University Park

Cold Run for Warm Meals

Iowa Trail Runs Series, Madrid

Lucky Run 5 & 10, North Liberty

Gaelic Gallop 8K & 2M, Dyersville, IA

Round the Loch Run, Emmetsburg

St. Paddy's Half Marathon 5k - DSM

Shamrock Shuffle, Council Bluffs

CASI St. Patrick's Day Race, Davenport


Leprechaun Chase 10K, Des Moines

Shamrock Shuffle, Iowa City


February Races


Chili Chase, Davenport

Red Flannel Run and Y-Tri, DSM

Corridor Running Freezefest, Marion

Amana Freezer Run 5K

B-rrry Scurry, Clinton

Rosey Cheeks, Story City


January Races



Frostbite Footrace 5k, Davenport


Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!