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Contents <> Info Sites The Next Level Iowa Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog LOGO LINK	Latest results below	Iowa Race Calendar . Race director's - add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Arthur Lydiard Clinic Road Race & Tri Results Cross Country Results Track & Cross Country Spikes Lance's Iowa Running Blog See us on Facebook here Recent XC, Tri & Road Race Results   July 12 to 14   WhiteRock Conser. 50K& 50M Iowa Games Tri & Duathlon, Ames Flatland Cup Triathlon©, DesMoines Moonlight Chase, Eldridge Midnight Madness, Ames Small Heroes Mighty Cause, Cascade Go Crush It 5k Challenge, Rockford Thanksgiving in July Turkey Trot, North Liberty Elma Old Roundhouse Trail Days 5k Red Rock Balloon Festival Rip Roar Youth Tri, WDM Mt Vernon Heritage Days   July 4 to 7 Holiday Weekend   Whiterock Ultra 50 M & 50 K Exira Road Run, Exira A Midsummer Night's Run, Ames Faj Squad 5K & 1 Mile, Dubuque Pulpit to Pulpit, Decorah Urbandale 4th of July Amvets Post 37 Heroes Run, Freedom Run, Sully, IA Firecracker 5K, Webster City Charley Western Firecrkr, Charles City Earlham Firecracker Run Waukee 4th of July Firecracker 5K, Des Moines Fifth Season Races, Cedar Rapids Riverbend Rally, Iowa Falls Firecracker Race, Oxford 5! on the 4th!, Ames, IA Dysart Firecraker Run Knoxville PD Freedom Run Lake to Lake 8M & 5K,,Creston   June 29 - 30   Sturgis Falls Races, Cedar Falls Happy Birthday America, Carlisle Run4Troops, Dubuque   June 21 - 23   Burlington Kids Triathlon Story County Freedom Run   Timber City Adv. Race, Maquoketa Roundhouse Run, New Providence RipRoar Kids Tri, Cedar Rapids Bridges Run for Our Future, Storm Lake USA Days 5K, Fairfax, IA Party in Pink 5k & 1M, Vinton   Archived race results   Striderland 7 for 2016 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Contact us here!