Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon
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Contents <> Info Sites The Next Level Iowa Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog LOGO LINK	Latest results below	Iowa Race Calendar . Race director's - add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Arthur Lydiard Clinic Road Race & Tri Results Cross Country Results Track & Cross Country Spikes Fitness Sports / Capital Striders Spring Training Group this weekend 5/4/19. Sat morning, 6:45, at Meredith Hall on the Drake Campus. Everyone is welcome. Usually 50 to 70 runners of all paces. There will be water stops and maps and plenty of friendly people. This weeks (May 18) routes 8, 9.5, 12, 16 & 20 miles. Lance's Iowa Running Blog See us on Facebook here Recent XC, Tri & Road Race Results   May 18-19   Iowa High School Track Meet, DSM Run With the Police, DSM   Food Truck 5K, Cedar Falls Great River Brige Race, Burlington ICA Zero Hunger, Ames Aruna 5k Run, DSM Pieathlon Triathlon, Waukee Lincoln Highway Bridge Fest, Tama   May 11-12   Quad Cities Distance Classic, Market to Market Relay Iowa Let Me Run 5K, Cedar Rapids Komen Race for the Cure, Ottumwa Mary's Meals 5k & 10k,, DSM Run Like a Mother, Cedar Falls RuNorWalk, Norwalk Mary's Meals 5k & 10k,,Hiawatha Race for Hope, DSM   May 1 - 5     Jones County Coalition, Anamosa   Des Moines Women's Half Marathon Red Shoe Half & 5K, Iowa City MCSD Race 4 Schools, Muscatine Des Moines Women's 5K Backbone Trail Run, Strawberry Point SIOUXperman Tri, Sioux Center TriByKnight, Waverly Ganzo's Cinco de Mayo 5K, Davenport CBRC 24 Hour Run, Eldridge Iron Horse Full, Half, Riceville Heart Dash @ Dusk, DSM Klompen Classic, Pella   April Races   RUN CRANDIC, Ia Cty-CR UNI Triathlon, C.F. Gilds's Run for Laughs, Bettendorf A Race to Inspire 5K Bettendorf Earth Day 5k &10k , Clear Lake Run for the Trees, Madrid SCAVMA Scamper, Ames Coalition 5K Run, Anamosa Drake on the Roads, DSM Make a Diff for Autism, Dubuque Grand Blue Mile, DSM In My Boots, Boone River Run, Iowa City Kewash Trail Races Washington Green Run, WDM Gene Van Wyk Meml., Pella Easter Egg Scramble, Davenport Bolt for the Heart 5k, Winterset Friendly Sons races, DSM Sugar Bottom Trail, Solon Distance Against Crime, Marion Bonnie & Clyde Fest, Stuart Hawkeye 50K & 25K, Solon DoNut Dash, Waterloo Brain Injury R,R,R, Ia City DoughNut Run, Ames Doc's Dash, Ia City Run for Missions, DSM Live Healthy Iowa, Hiawatha Pam Pray 4 Mile, Clinton Des Moines FFA Climb Loop the Lake, DSM Panther Pride 5K, Williamsburg Springtime Hill Climb, Pleasant Hill Red Shamrock Trail Run, Ia City Beer and Bagel Trail, Grimes   March Races     Jersey Freeze 5K, Monroe WDTF-5K, Epworth Pot O Gold, University Park Cold Run for Warm Meals Iowa Trail Runs Series, Madrid Lucky Run 5 & 10, North Liberty Gaelic Gallop 8K & 2M, Dyersville, IA Round the Loch Run, Emmetsburg St. Paddy's Half Marathon 5k - DSM Shamrock Shuffle, Council Bluffs CASI St. Patrick's Day Race, Davenport   Leprechaun Chase 10K, Des Moines Shamrock Shuffle, Iowa City   February Races   Chili Chase, Davenport Red Flannel Run and Y-Tri, DSM Corridor Running Freezefest, Marion Amana Freezer Run 5K B-rrry Scurry, Clinton Rosey Cheeks, Story City   January Races     Frostbite Footrace 5k, Davenport   Striderland 7 for 2016 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Contact us here!