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and 1 to 5 on Sunday afternoon



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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

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Recent XC, Tri & Road Race Results



Sturgis Falls Races, Cedar Falls

Run for Future, Storm Lake

USA Days, Fairfax

Jog & Jam, Palo

Party in Pink, Vinton

Grinnell Games Race

Fly Like an Eagle, Eagle Grove

Rose Festival, State Center

Hope Run for Hospice, Ames

Run to Exile, DSM

Rubarb Run, Manchester

Heritage Days, Rock Rapids

Quad Cities Triathlon

Paul Skeffington Meml, DeWitt

Festival in the Park, Clarion

Winthrop 5k 2018

Tri Clear Lake, Clear Lake

Conrad Dash & Spash

Trestle Hustle, Madrid

Governors Days 5K, Grimes

Capital City Pride, DSM

Ding Dong Dash, Jefferson

Twilight Run, Robins

Pigman Triathlon, Palo

Relief Sale Trail Run, I.C.

Blue Grass Days 5K, Blue Grass

Iowa Run for Epilepsy 5k

39 Forever Dam to Dam, DSM

Village NW Benefit Run, Sheldon





John Wayne Birthday, Winterset


CRFD Memorial Races, CR

Booneville Backroads Ultra

2018 Run Loess Races, Council Bluffs

Hickory Grove Tri, Du, & Aqua, Colo

Let Me Run 5K, Cedar Rapids

Marion Arts Festival 5K

More archived RR & Tri results here

More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*