Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Paved Trails

Central Iowa Dirt Trails

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA


Latest results

Serving Iowa Runners, Walkers, Swimmers & Triathletes since 1984
Iowa Race Calendar . . . Race director's - add your race here













New shoes this month; Asics - Kayano 24 & Cumulus 19, Brooks - Glycerin 15, Mizuno Wave Sky, Nike Pegasus 34, Saucony Ride 10 & Omni 16. Old models are on Sale.

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

April Road Race Results

June 22-25 results









Dragon Warrior, Johnson


June 16-18 results



Bernard Picnic 5K


Grinnell Games 5K

Runnin With Law Tri & 5K

State Center Rose Festival 5K

Run to Exile, Des Moines

Quad Cities Triathlon

Paul Skeffington Memorial, Dewitt

Heritage Days, Rock Rapids

Alive & Well, Dunkerton

Grinnel Games Warrior 5K

Grinnell Sprint Triathlon

Hope Run for Hospice, Ames

Winthrop 5k Run


June 7-11 results


Marathon to Marathon, Storm Lake

Conrad Dash & Slash 5K &10K


My Waterloo Days

Robins Roundup 5K

NOCC Ovarion Cancer, WDM

Jace Race,

Grandview Gallop 4M & 1M

Childserve Run 4 The Kids, Johnston

Grimes Governors Days

Run for Epilesy,

Clear Lake Triathlon

Prairie City 5 & 10K

Ding Dong Dash, Jefferson

Trestle Hustle Races,

Clarion Fuel 1Fest 5K

Singlespeed Mile, Waterloo

The BIG Run, Bettendorf


June 2-4 results


Pigman Tri,, Palo

DAM to DAM. Des Moines

Village NW Run, Walk & Roll, Sheldon


Blue Grass Days, Blue Grass



May 27-29 results

QC Senior Olympics

Stu Nevermann 4M, Mason City

CRFD Memorial 5K, Cedar Rapids

John Wayne Fest, Winterset

Booneville Backroads Ultra

Bridges Run For Our Future, Storm Lake

Run Loess 1/2 Mara, Council Bluffs, IA

more archived RR & Tri results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*