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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results


June 21 - 23




Story County Freedom Run



Timber City Adv. Race, Maquoketa

Roundhouse Run, New Providence

RipRoar Kids Tri, Cedar Rapids


Bridges Run for Our Future, Storm Lake

USA Days 5K, Fairfax, IA

Party in Pink 5k & 1M, Vinton



June 14 - 15



Rhubarb On the River, Manchester, IA

Run to Exile, Des Moines

State Center Rose Festival


Quad Cities Triathlon, Davenport

Paul Skeffington Meml Race, DeWitt, IA

Heritage Days Race, Rock Rapids


Grinnell Half & 5k

The Hope Run , Ames

Trestle Hustle 5k.10k, Du, Polk City



June 7 - 9




Run Free 5K, Adel

Grimes Fantastic Days 5K


Scandinavavian Days, Story City

Dash for Hope, Independence

Capital City Pride Run, DSM


Jace Race, New Sharon

Silence on Ovarian, WDM

Ding Dong Dash, Jefferson


Clear Lake Triathlon

Red's Ale House, North Liberty

Blue Grass Days, Blue Grass



May 31 -June 2




Pigman Triathlon, Palo



 Rhubarb Run 5K, Manchester

Dam to DSM, Des Moines

Corpuscle Shuffle, Bettendorf


Run to End Epilepsy,

Village NW Run, Walk & Roll, Sheldon

St. Joseph Fun Days Neon Run, Marion



May 25-27




Outrun the Rays, Peosta


Stu Nevermann Meml Run, Mason City

CRFD 18th Meml 5K Run, C.R.

Booneville Backroads



May 18-19



Iowa High School Track Meet, DSM

Run With the Police, DSM



Food Truck 5K, Cedar Falls

Great River Brige Race, Burlington

ICA Zero Hunger, Ames


Aruna 5k Run, DSM

Pieathlon Triathlon, Waukee

Lincoln Highway Bridge Fest, Tama



Archived race results



Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!