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and 1 to 5 on Sunday afternoon

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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site



Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here













8810 Swanson BLVD. Clive, IA.
(86th & University)

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Results Oct. 5 to 11


North Polk XC Invite


Centerville XC Meet

West Delaware MS XC Invitational

Wolverine XC Invite, Dike

South Winnwsheik XC Invite

Ankeny MS XC Invite

Norwalk XC Invitational

XC, RR & Tri Events Sept 28 to Oct 4th

Leon Fox XC Invite, Perry

PumpkinFest, Anamosa

John's Baby Steps, Adel

Especially For You, Cedar Rapids

Crestwood XC Invitte, Cresco

Clinton XC Invite

Timber Trek Trail, Amana

Red Heel Run, Osage

Pink Ribbon Run, Cedar Falls

Race for the Cure, Des Moines

Davenport Walk for Wishes and Run

GiGi's Playhouse Run, Bettondorf

12:1 Run, Danville

Ely Fall Fest Run

Cedar Valley Metro XC Meet

SE Polk XC Invite

Western Dubuque XC Invite

Bud Williams XC Meet, Iowa City

Dubuque City XC Meet

Muscatine XC Invite

Nevada XC Invite

Waukee Invitational

Williamsburg XC Invitational

Jesup XC Invite

Knoxville XC Invite

North Cedar XC Invitational

Waukee XC MS Invite

Clear Creek Amana Xc Invite

XC, RR & Tri Events Sept 21 to 27

Applefest Run, Fort Dodge

Remembrance Run,, WDM

Rim Rock XC, Lawrence, KS - G - B

Jim Boughton CC Invite, Dubuque

Roy Griak Invite, Minneapolis

Cyclone Invite, Harlan

Mustang Invite, MHI, Independence

Apple Gallop. Montezuma

Loop the Loop Half, Decorah

Garret's Path 5K, Burlington

Mercy Pancake Day, Centerville

Katie's Crusaders, Waukee


Best Dam Run 5K & Half, Waverly

Hopkinton 5k

GV Viking 5K, Des Moines

Wild Boar Challenge, Winterset

Swamp Fox 5K, Marion

Anamosa XC Invite

Pekin XC - Water Works

OKtemberFest Races, Marshalltown

Burlington XC Invitational

Spartan XC Invite, Grundy Center

PCM XC Invite,

Eastern Iowa XC Classic, C.R.

Roland Story XC Invite

Indianola XC Invite

Vinton Shellsburg Invitational

Stormin Pointer Invite, Center Point

Cardinal Invite, Newton

WaukonXC Invitational

Albia XC Invitational

Lynnville-Sully XC Invite

ADM Tiger XC Invite, Adel

Solon XC Invite

XC Meets, Road Race & Tri Events Sept 14 to 20

Cy-Man Tri, Bondurant

Capital Pursuit 10M & 5K, D.M.

Flapjack Run 5 & 10, Des Moines

Forever Young Meml 5k, Evansdale

Off the Beaton Path, Grinnell

Creston Ballon Days 5K

Pleasant Creek Trail Runs

ZERO Prostate Cancer - Des Moines

SAU Killer Bee 5K, Davenport

Beaverdale BeaverDash 5k , D.M.

Roberts Run, Mason City

June Nylen Race for Hope, S.C.

Roosevelt Heartland Classic, Ames

Carroll Kuemper XC Invite, Swan Lake

Ames Middle School XC Meet

Comet XC Invite, Union

Viking XC Invited, Des Moines

Bettendorf Middle School XC Invite

Fort Madison XC Invite

Central Elkader XC Invite

Rich Engel XC Classic

Lancer XC Invitational

Starmont XC Invitational

Tom Karpan XC Invite, Valley WDM

Oskaloosa XC Invite

Ballard XC Invitational

South Tama County XC Invite

XC Meets & Road Races Sept 8 to 13

Clinton Half Marathon

Iowas Best Dam Tri, Coralville

Super Hereo Heart Run

LaMars Sprint Triathlon

Wildcat Den 5K, Muscatine

Kickoff to Kinnick 5K, Iowa City

Forest Park XC Fest, St. Louis,

Lewis Central XC Invite

Luther All American XC Meet

Monticello XC Invite

Les Duke XC Invite, Grinnell

Benton Com. XC Invitational

Wabash Trace Trail Mara. Shenandoah

Park to Park, Waterloo

Trashmore Dash to Bash, Cedar Rapids

Diva Dash, Des Moines

Pufferbilly Day, Boone

Pathways to Pella 5K

DMU-Run, Des Moines

Greene County XC Invite, Jefferson

Johnston Invite XC, Camp Dodge

Bobcat XC Invite, Marshalltown

Tipton Invitational XC

D.M. Hoover Invite XC

Grinnell Invitational XC

Go Hawk Invite - Waverly XC

Johnston Middle School Invite XC

Striderland 7 for 2014 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*