Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon
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Contents <> Info Sites The Next Level Iowa Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog LOGO LINK	Latest results below	Iowa Race Calendar . Race director's - add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Arthur Lydiard Clinic Road Race & Tri Results Cross Country Results Track & Cross Country Spikes Fitness Sports / Capital Striders Spring Training Group starts this weekend. Sat morning, 7:15, at Meredith Hall on the Drake Campus. Everyone is welcome. Usually 60 to 80 runners of all paces (7 to 12 minute miles). There will be water stops and maps and plenty of friendly people. This weeks routes are 4 to 8 miles with shorter options. Don't be late. Lance's Iowa Running Blog See us on Facebook here     Recent XC, Tri & Road Race Results * January Races         December Races   Valhalla Trail 20K, Solon Ugly Xmas Sweater 5K, LeClaire Jingle Bell Run Arthritis, Quad Cities Ugly Sweater Run, La Crosse Sycamore 8, DSM Jingle Bell 5K, W DSM Archived RR & Tri results here * More XC results here Striderland 7 for 2016 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Contact us here!